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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,778
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,756
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,814
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,862
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. routine

    Started by AndroholiK, 03-23-2003 03:56 AM
    • Replies: 12
    • Views: 822
    superbeast
    03-27-2003, 09:40 AM Go to last post

  2. Routine

    Started by jg42058p, 09-03-2011 07:29 PM
    • Replies: 5
    • Views: 618
    Slinjim
    09-03-2011, 11:26 PM Go to last post

  3. Routine

    Started by tlash20, 12-16-2012 09:30 PM
    • Replies: 2
    • Views: 648
    tlash20
    12-17-2012, 03:01 PM Go to last post

  4. Routine

    Started by Kenny86, 06-26-2015 04:53 PM
    • Replies: 14
    • Views: 1,266
    Kenny86
    06-30-2015, 02:34 PM Go to last post

  5. Routine + diet (no bullshit) Any suggestions?

    Started by chris66, 09-12-2010 11:50 PM
    • Replies: 0
    • Views: 865
    chris66
    09-12-2010, 11:50 PM Go to last post

  6. Routine ?

    Started by chest6, 02-17-2006 11:19 PM
    • Replies: 5
    • Views: 491
    chest6
    02-17-2006, 11:55 PM Go to last post

  7. routine ?

    Started by little_soldier, 06-22-2006 08:05 PM
    • Replies: 1
    • Views: 430
    FullMoonHowlingWolf
    06-23-2006, 12:26 AM Go to last post

  8. Routine ?

    Started by vengefulheart, 03-09-2008 10:43 PM
    • Replies: 2
    • Views: 606
    vengefulheart
    03-11-2008, 08:40 AM Go to last post

  9. Routine Adjustment

    Started by SoulCard, 04-04-2005 06:51 PM
    • Replies: 1
    • Views: 492
    Jantzen4k
    04-05-2005, 09:07 AM Go to last post

  10. routine advice?

    Started by tallslim, 08-08-2012 12:43 PM
    • Replies: 3
    • Views: 1,046
    scorpion62
    08-10-2012, 01:55 PM Go to last post

  11. Routine after cycle

    Started by halb20, 03-29-2004 08:46 PM
    • Replies: 3
    • Views: 576
    JDMSilviaSpecR
    03-31-2004, 02:17 PM Go to last post

  12. routine change question

    Started by pspcs83, 08-11-2004 05:22 PM
    • Replies: 10
    • Views: 716
    pspcs83
    08-12-2004, 07:02 PM Go to last post

  13. Routine change, Pre-Cycle?

    Started by rocheey, 05-26-2010 05:50 PM
    • Replies: 0
    • Views: 712
    rocheey
    05-26-2010, 05:50 PM Go to last post

  14. Question Routine Check?????

    Started by joeybenz, 02-13-2006 10:30 PM
    • Replies: 2
    • Views: 481
    novastepp
    02-14-2006, 10:57 AM Go to last post

  15. Routine Critique

    Started by Beefkake31, 03-14-2005 08:27 PM
    • Replies: 10
    • Views: 773
    taiboxa
    03-15-2005, 10:54 AM Go to last post

  16. Routine Critique

    Started by bigdylan, 11-20-2008 10:26 AM
    • Replies: 5
    • Views: 721
    in2shape
    11-21-2008, 09:03 PM Go to last post

  17. Routine Critique

    Started by Sam da arab, 05-13-2015 07:11 PM
    • Replies: 0
    • Views: 707
    Sam da arab
    05-13-2015, 07:11 PM Go to last post

  18. Routine Critique

    Started by Windex, 06-03-2018 02:47 PM
    • Replies: 5
    • Views: 947
    Windex
    06-10-2018, 04:29 PM Go to last post

  19. Routine Critique Please

    Started by maxneo553, 02-23-2009 10:19 PM
    • Replies: 11
    • Views: 1,070
    StritationOrBust
    03-08-2009, 02:52 PM Go to last post

  20. Routine critique please (Should I do a split instead?)

    Started by randumb, 12-27-2004 04:30 PM
    • Replies: 15
    • Views: 930
    randumb
    01-07-2005, 03:35 PM Go to last post

  21. Routine feedback

    Started by Dontgvadamn, 11-11-2006 07:27 PM
    • Replies: 0
    • Views: 488
    Dontgvadamn
    11-11-2006, 07:27 PM Go to last post

  22. Routine for 2nd cycle. Critique please.

    Started by Damienm05, 07-26-2010 08:18 PM
    • Replies: 6
    • Views: 841
    Damienm05
    07-28-2010, 11:21 AM Go to last post

  23. Routine for a BODYBUILDER

    Started by The Trooper, 09-30-2011 12:24 PM
    • Replies: 5
    • Views: 803
    The Trooper
    10-02-2011, 04:57 PM Go to last post

  24. Routine for a Wider Back

    Started by Yung Wun, 12-14-2002 10:47 AM
    • Replies: 11
    • Views: 932
    BigMike J
    12-14-2002, 09:46 PM Go to last post

  25. routine for a young kid

    Started by dirty bird, 09-09-2002 09:49 AM
    • Replies: 6
    • Views: 846
    Tapout
    09-11-2002, 11:31 PM Go to last post

  26. Routine for bulking???? HELP!

    Started by Alex Cross, 09-05-2002 02:05 PM
    • Replies: 5
    • Views: 718
    Alex Cross
    09-06-2002, 04:14 PM Go to last post

  27. Routine for Critique

    Started by Getinbgr, 03-30-2007 02:13 PM
    • Replies: 5
    • Views: 651
    Getinbgr
    03-31-2007, 04:32 PM Go to last post

  28. Cool Routine for Female

    Started by Jimmy_Bravo, 07-28-2002 05:36 PM
    • Replies: 1
    • Views: 688
    Jimmy_Bravo
    07-28-2002, 10:48 PM Go to last post

  29. Question Routine for first cycle

    Started by LuckyStrike, 09-11-2004 04:49 AM
    • Replies: 2
    • Views: 766
    jesse_james
    09-15-2004, 08:33 AM Go to last post

  30. routine for hitting each muscle once per week

    Started by TheEspada, 02-12-2015 05:14 AM
    • Replies: 6
    • Views: 1,067
    zempey
    02-22-2015, 09:03 AM Go to last post

  31. Routine for long layoff

    Started by Aggression, 09-08-2004 08:12 PM
    • Replies: 1
    • Views: 477
    Aggression
    09-08-2004, 10:38 PM Go to last post

  32. Routine for mass

    Started by nate4796, 08-03-2006 03:54 PM
    • Replies: 3
    • Views: 650
    Triple X
    08-05-2006, 12:01 PM Go to last post

  33. Routine for my upcomming cycle (16 weeks)

    Started by scottninpo, 01-12-2004 04:47 PM
    • Replies: 0
    • Views: 544
    scottninpo
    01-12-2004, 04:47 PM Go to last post

  34. Routine for Size

    Started by jacked889, 03-25-2011 06:39 PM
    • Replies: 3
    • Views: 758
    the big 1
    03-29-2011, 06:56 PM Go to last post

  35. routine for sus cycle

    Started by heyarnold, 10-06-2002 12:57 PM
    • Replies: 4
    • Views: 708
    Warrior
    10-11-2002, 12:10 AM Go to last post

  36. Question Routine Help

    Started by Tryin2getHUGE, 06-19-2004 07:29 PM
    • Replies: 2
    • Views: 489
    Tryin2getHUGE
    06-19-2004, 10:45 PM Go to last post

  37. routine help

    Started by will86, 12-04-2003 05:55 PM
    • Replies: 4
    • Views: 687
    01dragonslayer
    12-07-2003, 07:51 AM Go to last post

  38. Routine help

    Started by ScooterBoy, 04-29-2005 12:54 PM
    • Replies: 9
    • Views: 685
    Hypertrophy
    04-30-2005, 08:57 PM Go to last post

  39. Routine Help

    Started by Orion141, 07-26-2005 10:18 AM
    • Replies: 7
    • Views: 591
    S.P.G
    08-03-2005, 05:20 AM Go to last post

  40. Routine help please

    Started by LiNeBAcKeR04, 01-15-2004 01:19 PM
    • Replies: 2
    • Views: 496
    LM1332
    01-15-2004, 03:01 PM Go to last post

  41. Routine help!

    Started by Dbolaholic, 02-16-2002 11:55 AM
    • Replies: 4
    • Views: 702
    Mr. Trenton
    02-28-2002, 11:30 PM Go to last post

  42. Routine needed!

    Started by jlbspd, 04-23-2008 01:25 PM
    • Replies: 2
    • Views: 638
    kaberle_15
    04-25-2008, 10:38 PM Go to last post

  43. Routine needs work

    Started by jacked889, 03-27-2011 12:25 PM
    • Replies: 27
    • Views: 1,495
    jacked889
    03-29-2011, 08:14 PM Go to last post

  44. Routine of a champion... comments?

    Started by corrupt, 06-02-2002 04:43 AM
    • Replies: 4
    • Views: 788
    ZTEM
    06-08-2002, 04:09 PM Go to last post

  45. Routine on Juice

    Started by jersey juice, 11-27-2001 09:49 AM
    • Replies: 4
    • Views: 1,368
    jersey juice
    11-27-2001, 03:39 PM Go to last post

  46. Routine overview

    Started by BulkCity, 01-22-2012 02:19 AM
    • Replies: 5
    • Views: 826
    auswest
    01-24-2012, 05:43 PM Go to last post

  47. Routine Plateau

    Started by BulkCity, 02-24-2012 02:02 AM
    • Replies: 1
    • Views: 644
    hex
    02-24-2012, 10:41 AM Go to last post

  48. Routine Procedures

    Started by Markyd, 03-30-2011 08:36 PM
    • Replies: 1
    • Views: 592
    CrocodileMick79
    03-31-2011, 10:41 AM Go to last post

  49. routine question

    Started by bigmike72887, 01-21-2004 09:25 AM
    • Replies: 2
    • Views: 524
    Shredz
    01-21-2004, 09:41 AM Go to last post

  50. routine question

    Started by TCEL300, 08-08-2005 01:15 PM
    • Replies: 3
    • Views: 516
    TCEL300
    08-08-2005, 05:03 PM Go to last post

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