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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,419
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,278
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,957
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,823
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,621
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,858
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,894
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,918
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,369
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,783
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Bench down! down! down!

    Started by Will_1, 10-05-2004 05:02 PM
    • Replies: 18
    • Views: 859
    itsallmental
    10-06-2004, 08:36 PM Go to last post

  2. Question Lifting more than once a day?

    Started by Will_1, 06-03-2005 11:19 PM
    • Replies: 3
    • Views: 683
    HOLLYWOOD
    06-04-2005, 01:56 PM Go to last post

  3. Dead legs after workout

    Started by Will_1, 06-28-2005 05:05 PM
    • Replies: 9
    • Views: 1,887
    love 2 lift
    06-29-2005, 11:00 PM Go to last post

  4. Anavar only cycle

    Started by wilshere, 04-07-2011 09:43 AM
    anavar, var
    • Replies: 0
    • Views: 688
    wilshere
    04-07-2011, 09:43 AM Go to last post

  5. Training splits when using steroids

    Started by wilshere, 08-18-2011 01:26 PM
    group, muscle, split, test, training
    • Replies: 0
    • Views: 966
    wilshere
    08-18-2011, 01:26 PM Go to last post

  6. Hitting the weights in Illinois

    Started by Wilsonchung, 02-12-2008 08:36 PM
    • Replies: 1
    • Views: 1,474
    lynchc1
    04-06-2008, 10:19 AM Go to last post

  7. Tris & Bis

    Started by Wilsonchung, 02-20-2008 01:47 PM
    • Replies: 10
    • Views: 1,137
    Wilsonchung
    03-03-2008, 04:26 PM Go to last post

  8. Sore chest every week.

    Started by Wilsonchung, 02-10-2009 05:02 PM
    • Replies: 9
    • Views: 1,165
    hankdiesel
    02-11-2009, 09:11 PM Go to last post

  9. Smile Train without spotter

    Started by Win369, 07-12-2008 05:57 AM
    • Replies: 8
    • Views: 944
    green22
    07-18-2008, 07:22 PM Go to last post

  10. Lightbulb Cardio With Swimming?

    Started by Win369, 09-08-2008 06:34 AM
    • Replies: 4
    • Views: 631
    BBall6
    09-08-2008, 02:40 PM Go to last post

  11. Question Reps for Biceps

    Started by Win369, 10-01-2008 12:07 AM
    • Replies: 12
    • Views: 939
    ray0414
    10-09-2008, 11:08 PM Go to last post

  12. Question How much in a week ?

    Started by Win369, 11-09-2008 04:53 AM
    • Replies: 10
    • Views: 950
    j4ever41
    11-14-2008, 11:00 PM Go to last post

  13. Lightbulb For triceps

    Started by Win369, 01-06-2009 09:06 AM
    • Replies: 8
    • Views: 818
    Win369
    01-08-2009, 10:34 AM Go to last post

  14. Talking Maintenance Workout

    Started by Win369, 02-03-2010 09:23 AM
    • Replies: 0
    • Views: 767
    Win369
    02-03-2010, 09:23 AM Go to last post

  15. What to get next ?

    Started by Windex, 03-20-2020 05:47 PM
    • Replies: 6
    • Views: 856
    kelkel
    04-08-2020, 09:26 AM Go to last post

  16. Does my routine need any tweaking?

    Started by Windex, 03-22-2011 02:26 PM
    • Replies: 2
    • Views: 549
    Windex
    03-22-2011, 03:02 PM Go to last post

  17. Bicepts/Triceps - I think I'm overtraining

    Started by Windex, 04-04-2011 05:38 PM
    • Replies: 15
    • Views: 1,583
    BiG SEXi DAMAGE
    04-14-2011, 03:09 PM Go to last post

  18. P90X Routine

    Started by Windex, 04-12-2011 09:02 PM
    • Replies: 6
    • Views: 1,037
    MJRuff01
    04-19-2011, 11:30 PM Go to last post

  19. How does my shoulder routine look ?

    Started by Windex, 05-06-2011 06:55 AM
    • Replies: 4
    • Views: 937
    bass
    05-07-2011, 01:01 AM Go to last post

  20. Polishing my lifting routine:

    Started by Windex, 05-12-2011 11:39 AM
    • Replies: 4
    • Views: 904
    Windex
    05-13-2011, 01:37 PM Go to last post

  21. Deadlift: Switch Grip vs Overhand

    Started by Windex, 11-24-2011 10:54 PM
    • Replies: 6
    • Views: 2,798
    pebble
    11-30-2011, 07:38 PM Go to last post

  22. Any fundemental flaws in my workout routine?

    Started by Windex, 12-28-2011 11:06 PM
    • Replies: 15
    • Views: 943
    lmmalone
    01-06-2012, 11:14 PM Go to last post

  23. Why am I behind so much on chest?

    Started by Windex, 01-09-2012 08:37 PM
    • Replies: 8
    • Views: 850
    Gym_
    01-13-2012, 03:56 AM Go to last post

  24. Home Gym Complete !

    Started by Windex, 06-01-2018 12:29 PM
    • Replies: 3
    • Views: 713
    David LoPan
    06-02-2018, 09:43 AM Go to last post

  25. Routine Critique

    Started by Windex, 06-03-2018 02:47 PM
    • Replies: 5
    • Views: 952
    Windex
    06-10-2018, 04:29 PM Go to last post

  26. Anyone jump rope?

    Started by Windex, 06-17-2018 07:03 PM
    • Replies: 13
    • Views: 1,351
    Mma67
    08-22-2018, 02:58 PM Go to last post

  27. Upper chest not where i want

    Started by winger11, 02-27-2009 05:11 PM
    • Replies: 7
    • Views: 788
    FireGuy
    02-28-2009, 10:50 AM Go to last post

  28. please help

    Started by wini, 01-02-2007 08:27 PM
    • Replies: 9
    • Views: 655
    BigLittleTim
    01-08-2007, 02:42 PM Go to last post

  29. triceps plz check

    Started by wini, 01-03-2007 03:10 PM
    • Replies: 5
    • Views: 595
    MartyMcFly
    01-03-2007, 03:41 PM Go to last post

  30. Moved: tricep

    Started by wini, 10-30-2007 05:56 AM
    •  
    •  

  31. forearm exercise

    Started by wini, 01-03-2007 04:35 PM
    • Replies: 25
    • Views: 1,585
    Venomous Nemisis
    01-30-2007, 05:22 PM Go to last post

  32. back and bi's quick question

    Started by wini, 01-08-2007 07:22 PM
    • Replies: 4
    • Views: 768
    wini
    01-09-2007, 07:06 PM Go to last post

  33. Question about Traing Methods?

    Started by winny84, 04-05-2006 02:59 PM
    • Replies: 2
    • Views: 550
    catabolic kid
    04-05-2006, 08:52 PM Go to last post

  34. Calling out DFHT users!

    Started by winny84, 04-10-2006 06:56 AM
    • Replies: 10
    • Views: 815
    winny84
    04-10-2006, 11:27 AM Go to last post

  35. Critique my split please...

    Started by winny84, 04-12-2006 02:58 PM
    • Replies: 2
    • Views: 566
    anavar100
    04-12-2006, 06:35 PM Go to last post

  36. Need some guidance for training/diet adventure

    Started by WinstonSmith, 09-01-2009 04:10 PM
    • Replies: 11
    • Views: 962
    WinstonSmith
    09-04-2009, 08:28 AM Go to last post

  37. Exercises with weighted vest for VERTICAL

    Started by Winstrol@, 02-10-2009 12:19 PM
    • Replies: 5
    • Views: 1,511
    redwings91
    02-28-2009, 02:25 PM Go to last post

  38. Triceps activation, overhead presses for long head?

    Started by Wintermaul, 08-27-2014 04:28 AM
    • Replies: 6
    • Views: 789
    crazy_rocks
    08-28-2014, 05:47 AM Go to last post

  39. New study: reps doesnt matter. 10 vs 30 rep builds the same.

    Started by Wintermaul, 03-22-2015 10:57 AM
    • Replies: 22
    • Views: 1,662
    lovbyts
    03-31-2015, 07:38 AM Go to last post

  40. Workout frequency?

    Started by wired-up, 10-05-2004 07:33 PM
    • Replies: 6
    • Views: 664
    wired-up
    10-11-2004, 07:04 PM Go to last post

  41. MYTH: It takes 20 minutes of cardio to start burning fat

    Started by wired-up, 05-17-2005 09:11 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,169
    wired-up
    05-19-2005, 10:03 AM Go to last post

  42. MYTH: It's best to do cardio on an empty stomach

    Started by wired-up, 05-17-2005 09:13 AM
    1 Attachment(s)
    • Replies: 40
    • Views: 2,876
    Panzerfaust
    05-25-2005, 09:00 PM Go to last post

  43. Trouble shaping and getting away from the power lifter look. large muscle no seperati

    Started by WiseguyBX, 06-28-2017 08:46 AM
    • Replies: 3
    • Views: 1,110
    BrockBadger
    08-09-2017, 11:15 PM Go to last post

  44. love (hate! ) handles

    Started by wishmasterATM, 02-13-2007 02:52 PM
    • Replies: 19
    • Views: 888
    S.P.G
    02-17-2007, 07:41 AM Go to last post

  45. is it just me???..hmm

    Started by wishmasterATM, 02-16-2007 08:35 AM
    • Replies: 19
    • Views: 652
    boostedevo8
    02-19-2007, 03:33 PM Go to last post

  46. icy hot

    Started by wishmasterATM, 03-08-2007 03:11 PM
    • Replies: 8
    • Views: 961
    wishmasterATM
    03-09-2007, 07:41 PM Go to last post

  47. 2 second pause on chins/lat pulls

    Started by withoutd0ubt, 04-05-2003 01:05 AM
    • Replies: 8
    • Views: 1,086
    chinups
    04-09-2003, 02:34 PM Go to last post

  48. new back routine, good or bad

    Started by withoutd0ubt, 04-14-2003 02:38 PM
    • Replies: 2
    • Views: 586
    withoutd0ubt
    04-14-2003, 03:13 PM Go to last post

  49. Poll Poll: do you do military press behind or infront of head?

    Started by withoutd0ubt, 05-18-2003 07:38 PM
    • Replies: 43
    • Views: 3,715
    groverman1
    11-26-2003, 09:40 AM Go to last post

  50. lateral tricep head

    Started by withoutd0ubt, 01-19-2004 01:03 AM
    • Replies: 8
    • Views: 898
    Mu'min
    01-23-2004, 10:27 PM Go to last post

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