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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,785
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,766
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,818
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,864
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Wow my traps are thrashed

    Started by Triple X, 11-25-2006 08:55 PM
    • Replies: 6
    • Views: 687
    ghostdog128
    11-26-2006, 05:41 AM Go to last post

  2. wow what a realization

    Started by butterface, 07-06-2004 08:29 PM
    • Replies: 14
    • Views: 784
    BigGreen
    07-07-2004, 03:06 PM Go to last post

  3. WOW! Biceps are PUMPED! Thanks SC!

    Started by Liftnainez, 02-21-2006 03:57 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,327
    novastepp
    03-07-2006, 04:13 PM Go to last post

  4. wow! crazy joint pain all of a sudden. help please!

    Started by k_dogg, 09-01-2004 09:35 PM
    • Replies: 7
    • Views: 765
    Psychotron
    09-19-2004, 08:09 AM Go to last post

  5. Wow, crappy food day.

    Started by UberSteroids, 06-19-2007 01:44 PM
    • Replies: 4
    • Views: 614
    takedownII
    06-19-2007, 02:31 PM Go to last post

  6. Wrapping knees need help

    Started by I-WISH-A-MF-WOULD, 08-26-2004 02:10 AM
    • Replies: 4
    • Views: 581
    Hit-That
    08-26-2004, 04:01 PM Go to last post

  7. Wrapping my knees

    Started by jerseyboy, 06-16-2007 09:29 PM
    • Replies: 14
    • Views: 860
    jerseyboy
    06-30-2007, 06:38 PM Go to last post

  8. Poll Poll: WRAPS Poll

    Started by Warrior, 09-22-2003 02:28 AM
    • Replies: 12
    • Views: 1,004
    BIG BRUJO
    10-08-2003, 10:26 AM Go to last post

  9. Wraps, Straps, Sleeves & Belts

    Started by DrewZ, 06-28-2014 02:00 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 1,419
    Dens228
    07-07-2014, 05:34 PM Go to last post

  10. wrecked shoulder

    Started by cj1capp, 05-14-2005 11:20 PM
    • Replies: 8
    • Views: 1,255
    lcpl kill
    07-18-2005, 06:14 PM Go to last post

  11. Wrestling season is upon us

    Started by Gstring, 11-12-2014 10:41 AM
    • Replies: 3
    • Views: 681
    Gstring
    11-12-2014, 07:24 PM Go to last post

  12. Wrestling workout evaluation

    Started by Roqua, 05-07-2012 06:59 PM
    4 Attachment(s)
    • Replies: 2
    • Views: 893
    antrio1
    05-10-2012, 10:25 PM Go to last post

  13. Wrist & 4 inches of nearby forearms strength?

    Started by adude006, 08-16-2007 03:35 AM
    • Replies: 3
    • Views: 587
    BigJames
    08-16-2007, 04:36 PM Go to last post

  14. Wrist bands vs. "hooks"

    Started by lpicken, 03-07-2007 04:18 PM
    • Replies: 21
    • Views: 1,487
    Swifto
    04-04-2007, 03:17 PM Go to last post

  15. Wrist Curls?

    Started by lilmanMC, 01-22-2006 11:36 AM
    • Replies: 1
    • Views: 818
    Prime
    01-22-2006, 07:26 PM Go to last post

  16. Wrist help

    Started by Tucc, 07-25-2006 02:10 PM
    • Replies: 5
    • Views: 527
    DNoMac
    07-25-2006, 07:53 PM Go to last post

  17. Wrist HR monitor without chest strap?

    Started by AandF6969, 05-09-2005 12:30 AM
    • Replies: 1
    • Views: 666
    Prime
    05-09-2005, 05:07 AM Go to last post

  18. wrist injury

    Started by djoc, 07-21-2005 07:07 PM
    • Replies: 1
    • Views: 456
    smokethedays
    07-21-2005, 07:10 PM Go to last post

  19. Wrist lifts

    Started by CarvedFromStone, 06-23-2004 11:55 PM
    • Replies: 8
    • Views: 2,607
    tyciol
    12-21-2011, 06:50 PM Go to last post

  20. Question wrist locks

    Started by amstaf, 09-08-2005 01:43 PM
    • Replies: 7
    • Views: 1,034
    amstaf
    09-16-2005, 11:39 AM Go to last post

  21. wrist locks or wraps?

    Started by pelly789, 04-05-2006 05:19 PM
    • Replies: 11
    • Views: 1,379
    boondockSAINT
    04-26-2006, 07:41 AM Go to last post

  22. wrist pain

    Started by reddohc, 09-19-2008 04:29 PM
    • Replies: 10
    • Views: 4,422
    Sust Man
    10-26-2008, 10:57 PM Go to last post

  23. Unhappy wrist pain help!!

    Started by justin2305, 03-27-2005 02:47 AM
    • Replies: 3
    • Views: 809
    bigol'legs
    03-27-2005, 10:18 PM Go to last post

  24. wrist pain while doing biceps...

    Started by nj juice, 11-17-2003 01:15 PM
    • Replies: 12
    • Views: 1,099
    sp9
    11-19-2003, 11:26 AM Go to last post

  25. wrist pains

    Started by mx3, 01-16-2009 01:16 PM
    • Replies: 5
    • Views: 675
    Dukkit
    01-16-2009, 02:06 PM Go to last post

  26. Wrist pinching pain

    Started by Hans, 06-28-2005 12:42 AM
    • Replies: 6
    • Views: 1,453
    Hans
    07-05-2005, 10:50 PM Go to last post

  27. wrist popping

    Started by 07santafe, 04-15-2011 02:09 PM
    • Replies: 0
    • Views: 640
    07santafe
    04-15-2011, 02:09 PM Go to last post

  28. Wrist problem

    Started by dundalk04, 04-09-2006 02:41 PM
    • Replies: 4
    • Views: 535
    Dukkit
    04-09-2006, 09:37 PM Go to last post

  29. Wrist Rehab

    Started by ffman, 10-21-2003 10:54 AM
    • Replies: 1
    • Views: 562
    hoss827
    10-22-2003, 01:07 PM Go to last post

  30. wrist straps

    Started by Ironweb, 01-25-2002 10:25 PM
    • Replies: 9
    • Views: 1,059
    Ironweb
    01-26-2002, 12:09 PM Go to last post

  31. Wrist straps

    Started by tard_zone, 11-16-2006 05:44 PM
    • Replies: 8
    • Views: 652
    Obsidian
    11-17-2006, 12:16 AM Go to last post

  32. Wrist straps

    Started by asvt, 04-06-2007 11:09 AM
    • Replies: 4
    • Views: 459
    kfrost06
    04-06-2007, 12:10 PM Go to last post

  33. wrist straps

    Started by frank2738, 05-09-2007 06:19 PM
    • Replies: 4
    • Views: 1,181
    frank2738
    05-10-2007, 02:27 PM Go to last post

  34. Question Wrist Straps

    Started by goalisbigger, 05-19-2011 03:08 AM
    • Replies: 9
    • Views: 2,342
    stpete
    07-02-2011, 10:57 AM Go to last post

  35. Wrist straps break while doing a deadlift

    Started by tt333, 08-13-2002 10:44 PM
    • Replies: 3
    • Views: 566
    TheChosen1
    08-15-2002, 02:42 PM Go to last post

  36. Wrist straps for bench and curl

    Started by btrizzyb, 10-29-2013 09:06 PM
    • Replies: 5
    • Views: 678
    The Dirty South
    10-30-2013, 06:58 PM Go to last post

  37. wrist straps or wrist hooks???

    Started by matt50, 09-08-2006 04:11 PM
    • Replies: 14
    • Views: 1,601
    krusher
    02-10-2007, 11:24 AM Go to last post

  38. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 07:54 AM
    • Replies: 20
    • Views: 1,544
    Marsoc
    02-12-2017, 12:46 PM Go to last post

  39. Wrist Wraps

    Started by pikenat, 12-23-2011 02:22 PM
    • Replies: 28
    • Views: 3,020
    >Good Luck<
    04-27-2012, 01:29 PM Go to last post

  40. Wrist Wraps.

    Started by aznknites, 11-14-2003 02:21 PM
    • Replies: 2
    • Views: 617
    Icarus
    11-18-2003, 11:03 PM Go to last post

  41. Wrist's Hurt/Close Grip Tri's

    Started by xlxBigSexyxlx, 11-13-2006 01:43 PM
    • Replies: 10
    • Views: 1,023
    Doc.Sust
    11-13-2006, 10:44 PM Go to last post

  42. Wrist...

    Started by JerzeyBoy, 03-09-2005 10:39 PM
    • Replies: 4
    • Views: 605
    Jantzen4k
    03-10-2005, 09:55 AM Go to last post

  43. Question Wrist/forearm pain

    Started by PoorMan, 06-16-2002 01:19 AM
    • Replies: 6
    • Views: 929
    tt333
    06-16-2002, 11:47 AM Go to last post

  44. wrists

    Started by Kaine, 06-08-2004 11:38 PM
    • Replies: 5
    • Views: 592
    DNoMac
    06-09-2004, 11:22 AM Go to last post

  45. Wrists

    Started by TheFightForGood, 02-20-2006 11:09 PM
    • Replies: 17
    • Views: 3,168
    Warrior
    06-23-2006, 04:53 AM Go to last post

  46. Wrists hurt

    Started by Im-Your-Huckleberry, 01-13-2006 12:19 AM
    • Replies: 6
    • Views: 551
    pelly789
    01-24-2006, 12:26 PM Go to last post

  47. Wrists hurt doing straight bar preacher curls

    Started by Aggression, 01-14-2005 05:34 AM
    • Replies: 9
    • Views: 1,618
    ManzNumero1
    01-17-2005, 09:21 AM Go to last post

  48. Question write me a programme where i get an armday in twice a week

    Started by hobnob, 04-26-2012 07:17 AM
    • Replies: 4
    • Views: 848
    M302_Imola
    04-30-2012, 05:52 AM Go to last post

  49. Question Wrkout Music

    Started by biggnik56, 03-24-2003 09:04 PM
    • Replies: 33
    • Views: 1,202
    Big Rush
    04-14-2003, 10:46 PM Go to last post

  50. wrong forum posted this in....

    Started by biglouie250, 07-02-2004 08:55 AM
    • Replies: 2
    • Views: 611
    Soldier of Misfortune
    07-03-2004, 12:38 AM Go to last post

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