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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,831
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. how much abbs is to much

    Started by the next big thing, 11-02-2002 03:50 AM
    • Replies: 0
    • Views: 570
    the next big thing
    11-02-2002, 03:50 AM Go to last post

  2. Arrow Lookin for advice!

    Started by symatech, 01-08-2003 11:32 AM
    • Replies: 2
    • Views: 570
    symatech
    01-08-2003, 12:28 PM Go to last post

  3. power lifting?

    Started by HiFi, 01-22-2003 11:11 PM
    • Replies: 2
    • Views: 570
    majorpecs
    01-23-2003, 09:07 AM Go to last post

  4. Cool Critical view of my workout.

    Started by postel, 02-13-2003 05:27 AM
    • Replies: 3
    • Views: 570
    shelbyorian
    02-13-2003, 11:27 AM Go to last post

  5. 2 day shedule.... need HELP

    Started by NSHOOTER320, 03-16-2003 09:14 AM
    • Replies: 5
    • Views: 570
    NSHOOTER320
    03-19-2003, 04:54 PM Go to last post

  6. No more gyms..And routine

    Started by AbNormalPower, 05-03-2003 04:47 PM
    • Replies: 1
    • Views: 570
    withoutd0ubt
    05-03-2003, 10:57 PM Go to last post

  7. Intense Training

    Started by Xavier_4446, 08-10-2003 06:21 PM
    • Replies: 0
    • Views: 570
    Xavier_4446
    08-10-2003, 06:21 PM Go to last post

  8. pull up bar

    Started by mitch911, 12-03-2004 03:54 PM
    • Replies: 1
    • Views: 570
    decadbal
    12-04-2004, 01:40 PM Go to last post

  9. Measuring body parts

    Started by anaBROLIC, 12-23-2004 12:07 AM
    • Replies: 4
    • Views: 570
    6_pak
    12-25-2004, 06:51 PM Go to last post

  10. Sharp Pain During Intense Workouts

    Started by Hot-Rox, 01-25-2005 04:30 PM
    • Replies: 3
    • Views: 570
    Pale Horse
    01-25-2005, 07:30 PM Go to last post

  11. Sounds from my shoulders? What should I do ?

    Started by donmega, 07-09-2005 12:30 AM
    • Replies: 6
    • Views: 570
    IronFreakX
    07-09-2005, 11:43 AM Go to last post

  12. Intense Shoulder Pain

    Started by TryingHard, 07-22-2005 12:31 PM
    • Replies: 5
    • Views: 570
    TCEL300
    07-22-2005, 07:53 PM Go to last post

  13. Will I waste my time lifting/dieting in the winter?

    Started by Girlyman, 09-08-2005 12:59 PM
    • Replies: 2
    • Views: 570
    Girlyman
    09-09-2005, 09:47 AM Go to last post

  14. something new

    Started by Machdiesel, 09-08-2005 05:09 PM
    • Replies: 2
    • Views: 570
    Papi93
    09-08-2005, 06:20 PM Go to last post

  15. 3/2 tempo with triceps

    Started by chest6, 10-03-2005 11:42 PM
    • Replies: 6
    • Views: 570
    chest6
    10-04-2005, 11:10 AM Go to last post

  16. Should I start Cardio???????????????

    Started by SquatDr., 11-15-2005 12:17 AM
    • Replies: 2
    • Views: 570
    Ejuicer
    11-15-2005, 12:30 AM Go to last post

  17. can anybody help me please?

    Started by fino, 11-22-2005 07:19 AM
    • Replies: 9
    • Views: 570
    fino
    11-23-2005, 08:49 AM Go to last post

  18. THE Best Workout Protocol Ever...

    Started by vein-x, 12-08-2005 06:48 PM
    • Replies: 0
    • Views: 570
    vein-x
    12-08-2005, 06:48 PM Go to last post

  19. one tricep bigger

    Started by MiZongMaster, 01-11-2006 06:41 PM
    • Replies: 5
    • Views: 570
    doby48
    01-12-2006, 05:59 PM Go to last post

  20. So, I took the last month off from real life..

    Started by Evil Predator, 05-07-2006 12:05 PM
    • Replies: 4
    • Views: 570
    ~fuelforfire~
    05-08-2006, 08:40 PM Go to last post

  21. Manta ray!

    Started by ToTheBuckeT21, 05-15-2006 09:06 PM
    • Replies: 6
    • Views: 570
    BlueAndromeda73
    05-17-2006, 03:03 PM Go to last post

  22. Please help my workout!!

    Started by runninpony, 06-23-2006 07:06 PM
    • Replies: 8
    • Views: 570
    runninpony
    06-23-2006, 07:52 PM Go to last post

  23. New Routine...Any Thoughts?

    Started by GUnit33, 08-23-2006 01:12 PM
    • Replies: 4
    • Views: 570
    pvit486
    09-11-2006, 01:24 PM Go to last post

  24. weight belt?

    Started by bracks02, 10-26-2006 06:48 PM
    • Replies: 4
    • Views: 570
    mateo112
    10-27-2006, 06:27 PM Go to last post

  25. Question Need Serious Advice

    Started by renrewlehcar, 01-23-2007 08:30 PM
    • Replies: 3
    • Views: 570
    StevePJC
    01-23-2007, 09:12 PM Go to last post

  26. question about AM cardio

    Started by Link910, 04-21-2007 08:41 PM
    • Replies: 1
    • Views: 570
    HORSE~
    04-21-2007, 10:19 PM Go to last post

  27. Can you guys critique my workout?

    Started by Tommy Gunn, 07-19-2007 01:21 AM
    • Replies: 2
    • Views: 570
    Tommy Gunn
    07-22-2007, 03:02 PM Go to last post

  28. If You Have Got Experience

    Started by mr newbreed, 08-30-2007 09:57 AM
    • Replies: 2
    • Views: 570
    godkilla
    09-02-2007, 04:05 PM Go to last post

  29. Quick, effective workout, need help!

    Started by rd53, 10-13-2008 06:31 PM
    • Replies: 1
    • Views: 570
    rd53
    10-14-2008, 07:26 PM Go to last post

  30. just more cardio?

    Started by fishizzle0927, 02-08-2011 07:01 AM
    • Replies: 8
    • Views: 570
    FireGuy
    02-08-2011, 03:32 PM Go to last post

  31. Burning Cals

    Started by Standby, 02-15-2011 10:30 AM
    • Replies: 1
    • Views: 570
    BigBuck6
    02-15-2011, 11:21 AM Go to last post

  32. i need muscle

    Started by singing master, 03-02-2011 12:43 AM
    • Replies: 0
    • Views: 570
    singing master
    03-02-2011, 12:43 AM Go to last post

  33. How much rest ?

    Started by Soomy, 09-24-2014 08:58 AM
    • Replies: 5
    • Views: 570
    Khazima
    09-24-2014, 02:53 PM Go to last post

  34. extra chest set on shoulder day

    Started by nj123, 03-01-2004 10:56 PM
    • Replies: 3
    • Views: 571
    LM1332
    03-02-2004, 02:12 AM Go to last post

  35. My proposed routine - Critiques please.

    Started by NeilI, 03-16-2004 06:13 AM
    • Replies: 3
    • Views: 571
    phreezer
    03-16-2004, 09:34 PM Go to last post

  36. Workout Criteque and Help

    Started by Jantzen4k, 08-20-2004 02:46 PM
    • Replies: 2
    • Views: 571
    dotNet
    08-20-2004, 03:13 PM Go to last post

  37. Arrow Former athlete, cancer survivor

    Started by JimbeauxLSUgrad, 04-23-2005 05:34 AM
    • Replies: 1
    • Views: 571
    SwoleCat
    04-23-2005, 11:32 AM Go to last post

  38. Am I calculating THR right?

    Started by sooners04, 07-05-2005 05:11 PM
    • Replies: 1
    • Views: 571
    S.P.G
    07-06-2005, 07:29 AM Go to last post

  39. What lifts can I do with an INJURED BACK?

    Started by Romeoguy62, 10-17-2005 08:35 PM
    • Replies: 4
    • Views: 571
    diponyou
    10-18-2005, 11:43 AM Go to last post

  40. Please Critique Routine

    Started by trek4, 11-16-2005 06:23 PM
    • Replies: 1
    • Views: 571
    trek4
    11-16-2005, 06:42 PM Go to last post

  41. Question another newbie post...

    Started by sallis.n, 12-01-2005 07:55 PM
    • Replies: 5
    • Views: 571
    sallis.n
    12-03-2005, 01:23 AM Go to last post

  42. Lower Back Pain???

    Started by kyjelly, 03-28-2006 10:06 PM
    • Replies: 8
    • Views: 571
    Doc.Sust
    03-30-2006, 07:59 PM Go to last post

  43. correct position of bar

    Started by krigby, 01-14-2007 11:29 AM
    • Replies: 0
    • Views: 571
    krigby
    01-14-2007, 11:29 AM Go to last post

  44. Back injury- Need a new routine

    Started by daytrader, 05-08-2007 10:38 AM
    • Replies: 1
    • Views: 571
    epno
    06-13-2007, 12:48 AM Go to last post

  45. Fraction plates

    Started by finny, 09-04-2007 12:44 PM
    • Replies: 2
    • Views: 571
    finny
    09-04-2007, 02:32 PM Go to last post

  46. breaking up leg work outs into 2 days

    Started by buffgator, 11-13-2007 01:19 PM
    • Replies: 6
    • Views: 571
    jerseyboy
    11-23-2007, 08:25 PM Go to last post

  47. Odd question regarding weight loss

    Started by Dammer, 06-30-2011 11:36 AM
    • Replies: 2
    • Views: 571
    Twist
    06-30-2011, 03:04 PM Go to last post

  48. Thumbs up pls delete

    Started by heist, 07-28-2011 04:37 AM
    • Replies: 0
    • Views: 571
    heist
    07-28-2011, 04:37 AM Go to last post

  49. training my 13yr brother.

    Started by thehulk2203, 04-30-2013 11:25 AM
    • Replies: 2
    • Views: 571
    thehulk2203
    05-01-2013, 06:57 AM Go to last post

  50. Grizzly Bear Back

    Started by Marsoc, 01-26-2022 09:11 PM
    • Replies: 0
    • Views: 571
    Marsoc
    01-26-2022, 09:11 PM Go to last post

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