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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,630
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. chest help Need Expert Advice

    Started by juicemonkey, 12-16-2002 07:09 PM
    • Replies: 6
    • Views: 573
    Steak Helmet
    12-17-2002, 12:40 PM Go to last post

  2. help!my routine is on my left because its not right!

    Started by robinf, 05-10-2003 02:10 PM
    • Replies: 4
    • Views: 573
    solidj55
    05-12-2003, 07:14 PM Go to last post

  3. help with BB routein.....

    Started by PurePower, 12-01-2003 10:58 PM
    • Replies: 4
    • Views: 573
    bigol'legs
    12-01-2003, 11:22 PM Go to last post

  4. What to do...(bit of a long question).....

    Started by pmacdona51, 02-13-2004 11:00 AM
    • Replies: 1
    • Views: 573
    bigdog81
    02-13-2004, 11:43 AM Go to last post

  5. My rountine

    Started by pmacdona51, 03-12-2004 12:02 PM
    • Replies: 2
    • Views: 573
    Sorken
    03-15-2004, 11:18 AM Go to last post

  6. Lightbulb Looking for Life Fitness Cross Trainer

    Started by BULKING_N, 03-03-2005 06:47 AM
    • Replies: 3
    • Views: 573
    Jantzen4k
    03-03-2005, 10:04 AM Go to last post

  7. Exclamation Excited about new spit workout plan, help me out!!!

    Started by tmoney11785, 03-03-2005 04:28 PM
    • Replies: 6
    • Views: 573
    Deezuhl
    03-03-2005, 11:22 PM Go to last post

  8. Optimim strength gains??

    Started by Ridla, 04-10-2005 02:19 PM
    • Replies: 4
    • Views: 573
    Warrior
    04-11-2005, 12:48 PM Go to last post

  9. 2 cardio sessions in day??

    Started by Determined, 06-14-2005 09:05 PM
    • Replies: 2
    • Views: 573
    Determined
    06-14-2005, 09:19 PM Go to last post

  10. shoulder problems

    Started by krownedroyal, 07-07-2005 12:39 PM
    • Replies: 3
    • Views: 573
    SuperChicken1
    07-08-2005, 10:26 AM Go to last post

  11. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 573
    Ashop
    12-05-2019, 04:35 PM Go to last post

  12. workout while on cycle

    Started by yaston2003, 12-20-2005 12:29 AM
    • Replies: 0
    • Views: 573
    yaston2003
    12-20-2005, 12:29 AM Go to last post

  13. Small question, kinda important

    Started by boarder034, 02-20-2006 06:22 PM
    • Replies: 3
    • Views: 573
    boarder034
    02-20-2006, 06:48 PM Go to last post

  14. question about deadlifts and squats

    Started by stunner5000pt, 04-09-2006 01:55 PM
    • Replies: 4
    • Views: 573
    GunTotingHipGangster
    04-10-2006, 07:38 PM Go to last post

  15. Overtraining?

    Started by URMaster, 06-21-2006 07:25 AM
    • Replies: 7
    • Views: 573
    novastepp
    07-01-2006, 10:04 PM Go to last post

  16. Trying to gain some size..

    Started by honda4life, 08-23-2006 02:03 PM
    • Replies: 7
    • Views: 573
    honda4life
    08-23-2006, 05:08 PM Go to last post

  17. body pump

    Started by BigPimpin76, 01-02-2007 06:31 PM
    • Replies: 2
    • Views: 573
    BigPimpin76
    01-08-2007, 12:39 PM Go to last post

  18. Dirtballs first ever training log! please critique

    Started by dirtball_619, 02-14-2007 01:52 PM
    • Replies: 11
    • Views: 573
    dirtball_619
    02-15-2007, 04:56 PM Go to last post

  19. Tourniquet Training?!?!

    Started by DrHacksq, 03-17-2007 04:15 PM
    • Replies: 5
    • Views: 573
    boostedevo8
    03-19-2007, 08:33 AM Go to last post

  20. MustBBigs STS Journal

    Started by mustbbig, 12-15-2007 02:54 PM
    • Replies: 2
    • Views: 573
    mustbbig
    12-16-2007, 10:55 AM Go to last post

  21. Number of sets

    Started by BrysZ, 01-16-2011 01:58 PM
    • Replies: 3
    • Views: 573
    xnotoriousx
    01-17-2011, 09:05 PM Go to last post

  22. Ideas?

    Started by Scottyb13, 01-19-2013 12:26 AM
    • Replies: 3
    • Views: 573
    bigsiv
    01-19-2013, 09:34 AM Go to last post

  23. Poll Poll: Who here does cardio?

    Started by CMB, 04-24-2013 07:57 PM
    • Replies: 5
    • Views: 573
    kronik420
    04-24-2013, 08:35 PM Go to last post

  24. Morning Workouts and the juggle with nutrition and suppliments

    Started by rvannjr, 05-23-2018 11:20 AM
    • Replies: 0
    • Views: 573
    rvannjr
    05-23-2018, 11:20 AM Go to last post

  25. need a new workout program

    Started by 99JT, 08-26-2021 08:36 PM
    • Replies: 0
    • Views: 573
    99JT
    08-26-2021, 08:36 PM Go to last post

  26. Technics of high-intensity ...

    Started by MYOBRAIN, 01-28-2003 09:29 AM
    • Replies: 0
    • Views: 574
    MYOBRAIN
    01-28-2003, 09:29 AM Go to last post

  27. please comment on this workout

    Started by bigdave91, 10-30-2003 01:13 PM
    • Replies: 5
    • Views: 574
    Swellin
    10-30-2003, 05:29 PM Go to last post

  28. Drop the reps down?

    Started by bigdave91, 11-01-2003 04:09 PM
    • Replies: 5
    • Views: 574
    Mr. Death
    11-03-2003, 11:12 PM Go to last post

  29. Need Help With Chest Workout

    Started by farrar, 01-13-2004 02:28 AM
    • Replies: 2
    • Views: 574
    farrar
    01-13-2004, 04:54 AM Go to last post

  30. Question Replies wanted... Is this a GOOD/BAD workout for an increase in max?

    Started by BlazingTiger20, 07-07-2004 08:45 PM
    • Replies: 2
    • Views: 574
    BlazingTiger20
    07-07-2004, 09:50 PM Go to last post

  31. Shoulder surgery

    Started by jerseyboy, 11-08-2004 06:53 AM
    • Replies: 2
    • Views: 574
    firedog90
    11-15-2004, 12:55 PM Go to last post

  32. getting time to do cardio,pissing me off

    Started by irish bulldog, 11-22-2004 05:18 PM
    • Replies: 3
    • Views: 574
    Hypertrophy
    11-22-2004, 05:49 PM Go to last post

  33. Same Q, Dif Place

    Started by taiboxa, 05-04-2005 06:54 AM
    • Replies: 3
    • Views: 574
    TimeToGetBig27
    05-08-2005, 03:13 PM Go to last post

  34. Waist trimming

    Started by Chemical King, 06-29-2005 01:21 PM
    • Replies: 3
    • Views: 574
    fritz2435
    06-29-2005, 03:55 PM Go to last post

  35. Cousin wants to work out....

    Started by ScreaM, 07-04-2005 01:20 PM
    • Replies: 4
    • Views: 574
    ScreaM
    07-06-2005, 02:15 PM Go to last post

  36. Upper chest

    Started by Son Of Khadafi, 09-03-2005 03:36 PM
    • Replies: 3
    • Views: 574
    Son Of Khadafi
    09-03-2005, 03:59 PM Go to last post

  37. has anyone heard of this?

    Started by mr_man, 11-03-2005 08:51 PM
    • Replies: 4
    • Views: 574
    S.P.G
    11-14-2005, 05:33 AM Go to last post

  38. Need Cardio Advice!!!!!!!!!!!!!!!!!!!

    Started by gocards1, 11-02-2005 02:59 PM
    • Replies: 4
    • Views: 574
    *Narkissos*
    11-02-2005, 04:23 PM Go to last post

  39. help and critique in changin to new W/o Routine

    Started by crooklyn, 11-23-2005 06:03 PM
    • Replies: 4
    • Views: 574
    S.P.G
    11-24-2005, 03:00 AM Go to last post

  40. Having problems w/barbell bench

    Started by musclestack, 11-28-2005 07:54 PM
    • Replies: 5
    • Views: 574
    Tyrone_Biggums
    11-28-2005, 08:53 PM Go to last post

  41. critique my new split

    Started by QuieTSToRM33, 12-25-2005 10:40 PM
    • Replies: 3
    • Views: 574
    Wobbly
    12-27-2005, 07:32 PM Go to last post

  42. Exclamation Att: Mods

    Started by The Iron Man, 01-21-2006 10:45 PM
    • Replies: 4
    • Views: 574
    SwoleCat
    01-22-2006, 09:19 AM Go to last post

  43. jump rope

    Started by millersir7, 02-08-2006 10:01 AM
    • Replies: 8
    • Views: 574
    millersir7
    02-09-2006, 01:33 PM Go to last post

  44. Would I be Overtraining? Need some advice on this program

    Started by bombastico, 03-01-2006 10:21 AM
    • Replies: 3
    • Views: 574
    WHOADY4SHOADY
    03-01-2006, 10:49 AM Go to last post

  45. Does anyone have a favorite . . .

    Started by elite2kr, 07-13-2006 04:59 PM
    • Replies: 3
    • Views: 574
    Liftnainez
    07-13-2006, 08:49 PM Go to last post

  46. flexing?

    Started by scrapakilla, 03-31-2007 11:33 PM
    • Replies: 4
    • Views: 574
    JC.1987
    04-03-2007, 07:20 AM Go to last post

  47. Need help changing it up.

    Started by jerseyboy, 01-02-2008 09:53 PM
    • Replies: 6
    • Views: 574
    -DedicateD-
    01-03-2008, 07:31 PM Go to last post

  48. BAck Issues!

    Started by Heavyduty68, 08-13-2008 01:19 PM
    • Replies: 5
    • Views: 574
    Heavyduty68
    08-17-2008, 07:30 PM Go to last post

  49. Question How's my routine look???

    Started by tommy0677, 01-26-2009 11:42 PM
    • Replies: 3
    • Views: 574
    Bigzrs01
    01-27-2009, 02:43 PM Go to last post

  50. Any Luck Lengthening Biceps Long Head?

    Started by ascendant, 12-29-2020 08:22 PM
    • Replies: 7
    • Views: 574
    jstone
    01-04-2021, 09:50 PM Go to last post

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