**Marcus's HIT Dungeon**

[kelkel]

Waiting for my massage appointment. I hate these fancy @ss chairs in the waiting area. They always feel like they're about to collapse.

Definitely not your fault. Nope.

[almostgone]

Definitely not your fault. Nope.

I knew y'all had experienced this phenomenon.

[almostgone]

Back home from a most.excellent massage. She worked over hammies, stripped glutes, worked entire back, traps, neck, and really dug down deep into anteriors and biceps.
Made another appointment for the same in 6 weeks.
Grabbing a quick bite of supper and then off.to bed for a bit. Haven't been to bed yet and have be back at work @ 2 a.m.

[Cuz]

Super set arms today. Usual shit. Thought i had a good pump until i measured lol . Nope. Barely ate anything today just didnt feel right. Going to go to the Japanese steakhouse and eat up. Had a shake and some glutamine earlier. I need the calories. Thats about it, looking forward to two days off.

[Proximal]

Hi guys, just back from doc.

Got a shot in my wrist.

Still no workouts this week

Need to go ice it, feeling kinda bad...

For what it's worth, I always got good results with the cortisone injections.

Hope you feel better.

[Sfla80]

Got arms in tonight.

Ez bar pd 2w 1f 2w rp x2 dd

Rope pd 1f 2w rp dd

Hammer dips machine SS into db kick backs 2w

Seated alt db curls 1f 2w partials rp x 2 drop 1

Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)

Bent over iso db curls 2w slow negatives

Hammers to finish.

Side note, still gimping around. Knee was the size of a softball today after work.

[numbere]

Chest/back

Triset
DB flys 2 feeler 2 working
DB Incline 1 feeler 2 working DD DD
Dorian rows 1 feeler 2 working RP RP DD

Decline cable flys 1 feeler 2 working RP DD
SS
Machine iso rows 3 working

Triset
BB 45° hypers 3 working pyramid up
Pec deck 2 working DD DD
Close grip pull down 2 working RP RP DD

[Bodacious]

You shouldn't need to donate until it's time to again - did you do a whole or a double RBCD, Bod?

Whole blood.

[Cuz]

Got arms in tonight.

Ez bar pd 2w 1f 2w rp x2 dd

Rope pd 1f 2w rp dd

Hammer dips machine SS into db kick backs 2w

Seated alt db curls 1f 2w partials rp x 2 drop 1

Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)

Bent over iso db curls 2w slow negatives

Hammers to finish.

Side note, still gimping around. Knee was the size of a softball today after work.

Lol nice work. When i was mentioning the weight i was refering to the machine below. No way i could preacher curl 135 one handed for reps

[Bodacious]

Back home from a most.excellent massage. She worked over hammies, stripped glutes, worked entire back, traps, neck, and really dug down deep into anteriors and biceps.
Made another appointment for the same in 6 weeks.
Grabbing a quick bite of supper and then off.to bed for a bit. Haven't been to bed yet and have be back at work @ 2 a.m.

Nice AG!

[Bodacious]

I seen where the LondonReal was intervening Dorain again. I can't wait till it comes out. Should be another good one for sure.

[Cuz]

https://youtu.be/vpK65WxgH_g

A good vid of Dorian. Condition and size incredible. Like art, but better

[almostgone]

Got arms in tonight.

Ez bar pd 2w 1f 2w rp x2 dd

Rope pd 1f 2w rp dd

Hammer dips machine SS into db kick backs 2w

Seated alt db curls 1f 2w partials rp x 2 drop 1

Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)

Bent over iso db curls 2w slow negatives

Hammers to finish.

Side note, still gimping around. Knee was the size of a softball today after work.

Shit, Sfla. That's got to be painful.

Nice arm session, though!

[almostgone]

Ugh, ready to get this shift over with, get a haircut, and get back home. Not nearly enough rest.

[marcus300]

https://youtu.be/vpK65WxgH_g

A good vid of Dorian. Condition and size incredible. Like art, but better

Like Cuz,

check this out 20 years difference!! and STILL DY wins imho,

also no HD video like PH

You guys judge pls

[marcus300]

2016.......you sure can tell the site oil with the softer rounder muscles which aren't hard and grainy

[marcus300]

Guys I'm back

will be posting a couple of workouts ive had just going doing legs

[almostgone]

Guys I'm back

will be posting a couple of workouts ive had just going doing legs

Sweet! Scare the fvck out of anyone else at the gym!

[almostgone]

Like Cuz,

check this out 20 years difference!! and STILL DY wins imho,

also no HD video like PH

You guys judge pls

Always liked how he used the touchtone phone dialog with that routine.

[marcus300]

Triceps

single arm cable pushdowns
2 warm up sets - higher end reps
1 working set to failure plus 2 forced

DB vertical French press
2 feel sets
1 working set - to failure

seated dip machine
2 working sets to failure

db kickback
2 working sets to failure higher end reps range

[marcus300]

Biceps

single arm cable curls
2 warm up sets
1 working set plus 2 drops -all to failure

incline db curls
1 feel set
2 working set - didn't judge working set right so did 2 working- last one added 1 drop

bent over hanging curls
2 working sets to failure -slow tensing and using the negative as much as possible.

[marcus300]

Abandoned leg workout - just didn't have that spark when i was there, so I will do it tomorrow when I am fully fuelled and 100% ready for a full blown leg session

[marcus300]

I can see that(10x) - & I'll get on up in a lil, Cuz!

Edit... Cuz here's a side view I'll get one with all the veins in a Frank Zane pose

Attachment 165548

Fuck me the kid wont stop growing, going to have to train my forearms now

[Cuz]

Glad your back Marcus,

Trying to get goin this morning...not starting out to good

[Bio-Active]

I'm up and heading to the gym now

[Sfla80]

Lol nice work. When i was mentioning the weight i was refering to the machine below. No way i could preacher curl 135 one handed for reps <img src="http://forums.steroid.com/attachment.php?attachmentid=165643"/>

Yeah I knew the machine man lol that's the one.

I do descent weight with dbs....40-45s alt curls. But that machine getting 2 plates and 2 10s using two hand close grip.

Maybe I need to start with them next time.

[Sfla80]

Shit, Sfla. That's got to be painful.

Nice arm session, though!

Lol thanks.

Iced all night and it's down. And feeling 50% better.

Only issue is....I'm about to shower and head in for a 13 hr shift. Which 90 % of it will be walking /standing on my feet. So back to square one tomorrow morning lol.

Anyone got new ideas for a new career

[Sfla80]

Also this damn storm shifted over night.

We are in the cone of uncertainty ...ugh.

Category 5 160mph winds.

Keeping an eye on this one.

[almostgone]

Also this damn storm shifted over night.

We are in the cone of uncertainty ...ugh.

Category 5 160mph winds.

Keeping an eye on this one.

Defo watch. It's that time of.year when Fla. and sometimes the E.Coast get hammered. We try to stay stocked with more dry goods then usual in the fall just.on account of the hurricanes.

[Cuz]

Yeah I knew the machine man lol that's the one.

I do descent weight with dbs....40-45s alt curls. But that machine getting 2 plates and 2 10s using two hand close grip.

Maybe I need to start with them next time.

Yea start with them dont pre exhaust the bis just go straight in and heavy and feel the difference

[NACH3]

Guys I'm back

will be posting a couple of workouts ive had just going doing legs

Good to see you, Marcus... I like the looks of those w/o's

Fuck me the kid wont stop growing, going to have to train my forearms now

Haha I doubt it lol

Thx Big Man - Im certainly tryin tho

[NACH3]

Yea start with them dont pre exhaust the bis just go straight in and heavy and feel the difference

I was hoping to see another picture, Cuz lol that IS the one...

I did do 3 ex's b4 so I'll try starting with as well - I tried to move it w/2 plates thinking ahh I got this and it didn't even move lol

[Mr.BB]

I was hoping to see another picture, Cuz lol that IS the one...

I did do 3 ex's b4 so I'll try starting with as well - I tried to move it w/2 plates thinking ahh I got this and it didn't even move lol

LOL, yeah

my gym has diff type (thank god)

[Proximal]

Yeah I knew the machine man lol that's the one.

I do descent weight with dbs....40-45s alt curls. But that machine getting 2 plates and 2 10s using two hand close grip.

Maybe I need to start with them next time.

Yeah, this is what I can handle on that machine. 135 with one arm cuz - damn impressive.

Sfla, when are you going to be able to finally address the knee?

[Proximal]

Glad your back Marcus,

Trying to get goin this morning...not starting out to good

Same here, my back is tight as hell and my arms are still feeling it from Tuesday & Wednesday's workouts (which is telling me I must be doing something correct).

Hoping I can loosen up for an afternoon workout.

[Bio-Active]

Got my training in today. Worked back but have a terrible headache. Hitting the road for my daughters sports

[Sfla80]

Yeah, this is what I can handle on that machine. 135 with one arm cuz - damn impressive.

Sfla, when are you going to be able to finally address the knee?

This thing sucks prox. Weeks I am completely fine. And then bam can't walk and swollen as hell. This is the most painful it has been by far. Past 5 or 6 days I've been at a pain level of at least 5 consistently throughout the entire day with moments of 6 or 7.

My wife saw a highly regarded ortho before her surgery. So I made an apt with him on Wednesday. Hoping he has another solution. If not. I'm gonna have to kill.myself and move my house all at once and then just do the surgery and deal with it.

Gonna be hard. Baby, dogs, wife surgery, and work. But can't live like this anymore. (And I hate doctors....biggest white coat syndrome here)

[Sfla80]

I was hoping to see another picture, Cuz lol that IS the one...

I did do 3 ex's b4 so I'll try starting with as well - I tried to move it w/2 plates thinking ahh I got this and it didn't even move lol

Right nach?!?!?

Cuz u r one strong mf man. Lmao

[NACH3]

Right nach?!?!?

Cuz u r one strong mf man. Lmao

I was thinking the exact same thing, Sfla - even though My bis were blasted I felt I needed to try anyway lol

I think if I start with them I could do maybe 2plates and a 1/4 I'll see next time I'll start with preachers - with the Bells I can start my working set at 50s then drop(5lbs each drop depending on reps as well)

[GirlyGymRat]

Hour yoga. 30 min incline treadmill. Some bis

. Not sure what's going on with all the sweating. Dripping in yoga. I started ephedrine alkaloid - allegedly the real stuff - yesterday. I don't mind sweating btw.