Extreme Lifestyle with Bio

**OdinsOtherSon** · 01-29-2018, 02:00 PM

Legs:

4 sets hammer strength leg extensions

3 sets each hack squats and squats

3 sets each stiff leg deadlifts and leg curls

5 sets seated calf raises

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**Bio-Active** · 01-29-2018, 06:46 PM

Trained back today

Seated hammer strength pull downs heavy 6 x 15

Close grip pull downs same

Seated rows 5x12

Lawnmower pulls 5x12

Lower back extensions

Bent over rows

40 minutes cardio and done

**Bio-Active** · 01-30-2018, 07:16 AM

8 Whites 2 Yolk 2 Slices Dave's Killer bread and Redline

**Bio-Active** · 01-30-2018, 08:58 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 01-30-2018, 11:26 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 01-30-2018, 03:06 PM

5.5 oz grilled chicken breast 1 cup rice

**Bio-Active** · 01-31-2018, 07:22 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Redline

**Bio-Active** · 01-31-2018, 07:23 AM

Trained Shoulder last night

Seated press

Side lat Raise Superset Hammer strength side Lat raise

Front lat raises with pause reps

Shrugs

Reverse peck deck

40 minutes cardio and done

**Bio-Active** · 01-31-2018, 09:01 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 01-31-2018, 11:14 AM

5.75 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 01-31-2018, 01:27 PM

Fasted this morning because I had a plate of chicken parm last night

Chest:
4 sets decline bench
3 sets incline bench, last set drop
3 sets hammer strength incline bench super set w/ machine presses
3 sets flat bench cable flies super set w/ peck deck

POW shake

Now 6oz grilled chicken w/broccoli

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**Bio-Active** · 01-31-2018, 03:38 PM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-01-2018, 07:15 AM

8 Whites 2 Yolk 2 Slices Dave's Killer bread and Redline

**Bio-Active** · 02-01-2018, 08:59 AM

8 whites 2 yolk 1 cup oatmeal

**OdinsOtherSon** · 02-01-2018, 10:25 AM

5oz grilled chicken, half cup rice

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**Bio-Active** · 02-01-2018, 11:10 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-01-2018, 02:32 PM

6 Oz Grilled chicken breast 1 cup rice

**OdinsOtherSon** · 02-01-2018, 05:02 PM

Earlier: 5 oz grilled chicken and half cup rice.

Shoulders:

3 sets seated db lateral raises
3 sets front db raises, neutral grip
3 sets one arm upright rows super set w/ reverse pec deck
3 sets military press
3 sets bb shrugs super set w/ hammer strength shrugs

POW shake

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**Bio-Active** · 02-02-2018, 07:14 AM

8 Whites 2 yolk 2 Slices Dave's Killer bread and redline

**Bio-Active** · 02-02-2018, 07:28 AM

Trained arms last night

Seated hammer strength preacher curls

Cable tri push downs

ISO curls

Skull crushers

B.B. curls

Behind the neck press ups

Db curls

Db iso standing single are press ups with a squeeze at the top

40 minutes cardio and done

**Bio-Active** · 02-02-2018, 08:50 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 02-02-2018, 10:53 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-02-2018, 06:58 PM

6 oz grilled sirloin mashed potato and steamed broccoli

**Bio-Active** · 02-03-2018, 08:36 AM

After dinner last night went and saw Den of Thieves with my wife. Great movie. On the road today for my daughters soccer

8 whites 2 yolk 2 slices Dave’s killer bread oj and redline

**Bio-Active** · 02-04-2018, 07:47 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread and preworkout Shatter Black ONX

**Bio-Active** · 02-04-2018, 11:52 AM

5.93 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-04-2018, 04:59 PM

Getting ready for Super Bowl. Chest meal! Got a growler of boneyard and picking u pizza with cheese sticks right now.

**Bio-Active** · 02-05-2018, 07:25 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread and OJ

**Bio-Active** · 02-05-2018, 09:12 AM

Rtd choc muscle milk

**Bio-Active** · 02-05-2018, 10:57 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-05-2018, 03:21 PM

6 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 02-05-2018, 03:25 PM

Was out of town all weekend. Had to work bi’s/Tri’s on Saturday.

Trained legs today:

3 sets hammer strength leg extensions
4 sets hack squats
3 sets squats
3 sets leg curls, final set drop 3x

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**Bio-Active** · 02-06-2018, 07:14 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Oj

**Bio-Active** · 02-06-2018, 07:17 AM

Wide grip pull downs

Close grip pull doowns

Seated rows wide grio

Seated rows close grip

Bent over rows

Lower back extensions

Finished off with lawnmower pulls

**RaginCajun** · 02-06-2018, 07:22 AM

Originally Posted by Bio-Active

Getting ready for Super Bowl. Chest meal! Got a growler of boneyard and picking u pizza with cheese sticks right now.

I love chest meals! Haha!

Morning bud!

**Bio-Active** · 02-06-2018, 09:11 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 02-06-2018, 11:14 AM

5.76 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-06-2018, 01:03 PM

Originally Posted by RaginCajun

I love chest meals! Haha!

Morning bud!

How are you bro?? I been so busy

**Bio-Active** · 02-06-2018, 03:40 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 02-07-2018, 07:30 AM

Good shoulder session last night

Seated press

Side lat raises

Hammer strength side lat raises

Front lat raises

Upright rows

Shrugs

40 minutes cardio

Breakfast 8 whites 2 yolk 2 slices Dave’s killer bread toasted