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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,934
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

48 yr Old, cycling, plateaued, Need Advice

Started by DeepDiver, 01-06-2010 08:39 AM
- Replies: 5
- Views: 975
- Rating0 / 5
Last Post By

DeepDiver

01-11-2010, 06:51 AM
Final Changes...10 week cut starts monday!

Started by CoreyJoseph, 01-10-2010 11:50 AM
- Replies: 18
- Views: 1,427
- Rating0 / 5
Last Post By

HustlerBrah

01-11-2010, 06:00 AM
Calorie intake

Started by Kenny86, 01-10-2010 02:46 PM
- Replies: 1
- Views: 734
- Rating0 / 5
Last Post By

POPS

01-10-2010, 03:22 PM
Quinoa, a Brown Rice Substitute?

Started by Gotta Grow, 10-25-2009 04:33 PM
- Replies: 13
- Views: 3,533
- Rating0 / 5
Last Post By

apython

01-10-2010, 10:38 AM
how to measure protein in red meat

Started by NjtheGreat, 01-06-2010 06:52 PM
- Replies: 4
- Views: 3,396
- Rating0 / 5
Last Post By

Bossman

01-09-2010, 06:33 PM
My weight gainer shake

Started by Bossman, 01-09-2010 04:58 PM
- Replies: 0
- Views: 805
- Rating0 / 5
Last Post By

Bossman

01-09-2010, 04:58 PM
Why the hell am I stronger dieting than bulking lately?

Started by NVR2BIG1, 01-09-2010 08:42 AM
- Replies: 0
- Views: 825
- Rating0 / 5
Last Post By

NVR2BIG1

01-09-2010, 08:42 AM
Need diet help, need to eat more!

Started by BennyLom, 01-07-2010 07:38 AM
- Replies: 4
- Views: 1,104
- Rating0 / 5
Last Post By

deano bol

01-08-2010, 09:20 PM
Weight loss is a must!!!

Started by jrbruin57, 01-08-2010 06:07 PM
- Replies: 3
- Views: 848
- Rating0 / 5
Last Post By

bass

01-08-2010, 09:10 PM
Pickled Eggs

Started by jbran23, 01-07-2010 05:54 PM
- Replies: 15
- Views: 3,505
- Rating0 / 5
Last Post By

(TLF) CHAMPION54

01-08-2010, 06:48 PM
Moderate Weight Loss Diet

Started by Quo, 01-05-2010 03:21 PM
- Replies: 5
- Views: 1,035
- Rating0 / 5
Last Post By

Quo

01-08-2010, 05:00 PM
calorie defecit

Started by fastwardo, 01-08-2010 02:22 AM
- Replies: 4
- Views: 882
- Rating0 / 5
Last Post By

POPS

01-08-2010, 01:35 PM
Diet Critique

Started by valenti00, 01-07-2010 08:49 AM
- Replies: 1
- Views: 780
- Rating0 / 5
Last Post By

POPS

01-07-2010, 08:53 PM
Diet Stalled.. sort of

Started by ziggz, 01-07-2010 07:12 PM
- Replies: 1
- Views: 741
- Rating0 / 5
Last Post By

ziggz

01-07-2010, 07:19 PM
diabetic newbie diet, critique pleez

Started by NjtheGreat, 01-05-2010 04:02 PM
- Replies: 5
- Views: 808
- Rating0 / 5
Last Post By

NjtheGreat

01-06-2010, 06:49 PM
Top weight loss foods for 2010

Started by Eddie_m63, 01-06-2010 02:25 PM
- Replies: 1
- Views: 944
- Rating0 / 5
Last Post By

spywizard

01-06-2010, 02:44 PM
My starter Diet

Started by Machdiesel, 01-03-2010 04:16 PM
- Replies: 8
- Views: 1,170
- Rating0 / 5
Last Post By

Machdiesel

01-06-2010, 01:42 AM
Is honey bad?

Started by Kibble, 01-01-2010 05:32 AM
- Replies: 5
- Views: 1,211
- Rating0 / 5
Last Post By

bass

01-05-2010, 11:56 PM
bulking diet help please

Started by mfkr2, 01-05-2010 08:05 PM
- Replies: 0
- Views: 897
- Rating0 / 5
Last Post By

mfkr2

01-05-2010, 08:05 PM
Carbs?

Started by A7X, 01-02-2010 11:23 AM
- Replies: 7
- Views: 1,106
- Rating0 / 5
Last Post By

FireGuy

01-05-2010, 02:40 PM
Out of shape Asian looking to cut 20 lbs

Started by dakingofkings, 01-04-2010 07:22 AM
- Replies: 7
- Views: 1,154
- Rating0 / 5
Last Post By

dj_pacman51

01-05-2010, 01:13 PM
Before pics & Tanita BF Test (diet and cardio help)

Started by MayTryIt, 12-27-2009 03:58 PM
- Replies: 14
- Views: 1,335
- Rating0 / 5
Last Post By

MayTryIt

01-05-2010, 05:48 AM
Workout times that change weekly

Started by FranKieC, 01-05-2010 01:42 AM
- Replies: 0
- Views: 748
- Rating0 / 5
Last Post By

FranKieC

01-05-2010, 01:42 AM
question regarding protein consumption....???

Started by firsttimer22, 01-03-2010 06:56 PM
- Replies: 4
- Views: 986
- Rating0 / 5
Last Post By

POPS

01-04-2010, 06:38 PM
Incomplete Proteins, Fiber, and Total Calories

Started by gbrice75, 01-04-2010 10:05 AM
- Replies: 4
- Views: 1,666
- Rating0 / 5
Last Post By

kalspic

01-04-2010, 06:18 PM
R-ALA + Biotin

Started by bcap, 01-04-2010 09:25 AM
- Replies: 0
- Views: 2,102
- Rating0 / 5
Last Post By

bcap

01-04-2010, 09:25 AM
Rice Select "Couscous"

Started by CoreyJoseph, 01-03-2010 08:54 PM
- Replies: 2
- Views: 1,089
- Rating0 / 5
Last Post By

SquatMan

01-04-2010, 04:59 AM
Carb cycling?

Started by Machdiesel, 01-02-2010 11:33 PM
- Replies: 3
- Views: 897
- Rating0 / 5
Last Post By

Damienm05

01-03-2010, 08:09 PM
need help setting up a diet

Started by drdoom23, 01-02-2010 11:08 PM
- Replies: 12
- Views: 1,092
- Rating0 / 5
Last Post By

drdoom23

01-03-2010, 04:45 PM
Cutting Down 30lb challenge! Help? Cutting Log?

Started by CoreyJoseph, 01-03-2010 09:02 AM
- Replies: 9
- Views: 1,049
- Rating0 / 5
Last Post By

Spartans09

01-03-2010, 04:22 PM
skim milk and weight loss

Started by edraven29, 08-16-2001 12:49 PM
- Replies: 5
- Views: 1,962
- Rating0 / 5
Last Post By

bass

01-03-2010, 03:06 PM
something besides water?

Started by musclestack, 12-27-2009 06:50 PM
- Replies: 14
- Views: 1,409
- Rating0 / 5
Last Post By

matt77

01-03-2010, 03:05 PM
Cutting diet for a girlfriend: Macros and percentages question.

Started by ReX357, 01-02-2010 10:23 AM
- Replies: 19
- Views: 4,986
- Rating0 / 5
Last Post By

Mr.Rose

01-03-2010, 02:51 AM
Incilin spikes.. On Rest Days. When is is it appropiate? (Bulking)

Started by lonelysoldier1988, 01-03-2010 12:05 AM
- Replies: 1
- Views: 782
- Rating0 / 5
Last Post By

stevey_6t9

01-03-2010, 12:23 AM
Dennis James talks your through his basic daily diet

Started by marcus300, 12-31-2009 12:02 AM
- Replies: 7
- Views: 5,060
- Rating0 / 5
Last Post By

mg1228

01-02-2010, 10:46 PM
Help need advice on my spring cutting diet

Started by jonesy1981, 12-28-2009 09:30 PM
- Replies: 11
- Views: 1,357
- Rating0 / 5
Last Post By

jonesy1981

01-02-2010, 07:14 PM
burden diet

Started by Burden, 01-02-2010 04:42 PM
- Replies: 0
- Views: 773
- Rating0 / 5
Last Post By

Burden

01-02-2010, 04:42 PM
Need a good site for Nutritional Facts for foods..

Started by FranKieC, 01-01-2010 09:39 PM
- Replies: 4
- Views: 1,039
- Rating0 / 5
Last Post By

POPS

01-02-2010, 02:17 PM
Bmr & tdee

Started by thadeus618, 01-01-2010 10:15 PM
- Replies: 2
- Views: 795
- Rating0 / 5
Last Post By

POPS

01-02-2010, 02:15 PM
Kashi waffles, your thoughts?

Started by Machdiesel, 01-01-2010 10:56 PM
- Replies: 0
- Views: 817
- Rating0 / 5
Last Post By

Machdiesel

01-01-2010, 10:56 PM
Pork as a Protein source?

Started by gbrice75, 12-30-2009 08:27 AM
- Replies: 21
- Views: 1,652
- Rating0 / 5
Last Post By

Damienm05

01-01-2010, 10:08 PM
Please help!

Started by anabolichulk, 12-29-2009 12:51 PM
- Replies: 7
- Views: 844
- Rating0 / 5
Last Post By

wharton

12-31-2009, 03:35 PM
figuring out yer macros

Started by scotimus, 12-31-2009 10:53 AM
- Replies: 3
- Views: 876
- Rating0 / 5
Last Post By

mg1228

12-31-2009, 02:23 PM
One thread or seperate threads?

Started by Spartans09, 12-31-2009 12:02 PM
- Replies: 1
- Views: 759
- Rating0 / 5
Last Post By

bass

12-31-2009, 12:26 PM
Help!

Started by bigwelsh, 12-31-2009 10:25 AM
- Replies: 1
- Views: 723
- Rating0 / 5
Last Post By

bass

12-31-2009, 11:07 AM
Diet help!

Started by BigJoeAna, 12-30-2009 10:49 PM
- Replies: 4
- Views: 730
- Rating0 / 5
Last Post By

BigJoeAna

12-30-2009, 11:12 PM
Starting my first big bulker tweek my meal plan thx thx

Started by lonelysoldier1988, 12-30-2009 10:22 AM
- Replies: 6
- Views: 871
- Rating0 / 5
Last Post By

FireGuy

12-30-2009, 10:02 PM
Anything like the old stacker 2 floating around?

Started by camaro_zach, 12-29-2009 03:11 PM
- Replies: 6
- Views: 2,214
- Rating0 / 5
Last Post By

Failure

12-30-2009, 12:39 PM
frying with a little bit of olive oil ok?

Started by Little Herc, 12-27-2009 05:05 PM
- Replies: 10
- Views: 1,476
- Rating0 / 5
Last Post By

bass

12-30-2009, 12:34 PM
Body Fat calipers

Started by THE TANK 81, 12-28-2009 06:52 PM
- Replies: 3
- Views: 897
- Rating0 / 5
Last Post By

THE TANK 81

12-29-2009, 10:49 PM