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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,934
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

cutting diet

Started by rocafella, 02-02-2010 01:49 PM
- Replies: 13
- Views: 1,180
- Rating0 / 5
Last Post By

mg1228

02-04-2010, 08:41 AM
After gym food

Started by Ryan121, 01-26-2010 12:29 AM
- Replies: 19
- Views: 1,409
- Rating0 / 5
Last Post By

Damienm05

02-04-2010, 03:03 AM
Stop the madness

Started by goosehntr, 02-02-2010 11:34 PM
- Replies: 13
- Views: 1,051
- Rating0 / 5
Last Post By

Damienm05

02-04-2010, 01:28 AM
What to do if you haven't gotten all of your calories

Started by michael tyson, 02-03-2010 08:38 PM
- Replies: 9
- Views: 840
- Rating0 / 5
Last Post By

mg1228

02-03-2010, 10:27 PM
need help gaining 20 25 lbs

Started by g35kid, 01-30-2010 01:10 PM
- Replies: 11
- Views: 1,415
- Rating0 / 5
Last Post By

mg1228

02-03-2010, 01:13 PM
subway?

Started by IGot80HD, 02-01-2010 01:30 PM
- Replies: 10
- Views: 1,075
- Rating0 / 5
Last Post By

theryano

02-03-2010, 12:43 PM
Diet Videos worth checking out if you require a diet

Started by baseline_9, 02-03-2010 12:17 PM
- Replies: 0
- Views: 717
- Rating0 / 5
Last Post By

baseline_9

02-03-2010, 12:17 PM
Diet help W/Clen .. T/3

Started by cheecks, 02-02-2010 10:18 AM
- Replies: 3
- Views: 825
- Rating0 / 5
Last Post By

mg1228

02-03-2010, 08:31 AM
Check out my cutting diet! Please ?

Started by deano bol, 01-13-2010 09:18 PM
- Replies: 11
- Views: 1,318
- Rating0 / 5
Last Post By

mg1228

02-03-2010, 08:21 AM
i need a diet

Started by dhignite, 02-02-2010 12:58 AM
- Replies: 3
- Views: 828
- Rating0 / 5
Last Post By

mg1228

02-03-2010, 08:12 AM
Diet?

Started by Juicemand, 02-03-2010 04:42 AM
- Replies: 2
- Views: 694
- Rating0 / 5
Last Post By

slugtastic

02-03-2010, 06:05 AM
My 4 month cutting results

Started by ADB007, 01-27-2010 06:12 AM
- Replies: 14
- Views: 5,262
- Rating0 / 5
Last Post By

ADB007

02-02-2010, 11:33 PM
Dire need of diet advice..

Started by lostboy74, 01-31-2010 08:35 PM
- Replies: 7
- Views: 980
- Rating0 / 5
Last Post By

mg1228

02-02-2010, 10:16 PM
I have seen the light!!

Started by Lil man 10, 02-01-2010 08:09 PM
- Replies: 5
- Views: 803
- Rating0 / 5
Last Post By

mg1228

02-02-2010, 08:54 PM
Need to get Cut, Overweight and need advice on a Diet

Started by digzober, 01-20-2010 12:02 PM
- Replies: 22
- Views: 1,467
- Rating0 / 5
Last Post By

mg1228

02-02-2010, 07:38 PM
Time to kick it into gear

Started by Bigjerdog, 02-02-2010 03:05 PM
- Replies: 4
- Views: 872
- Rating0 / 5
Last Post By

mg1228

02-02-2010, 07:24 PM
Which sudafed for clen??????????????????

Started by Art Vandelay, 02-02-2010 03:08 PM
- Replies: 8
- Views: 1,903
- Rating0 / 5
Last Post By

killface

02-02-2010, 05:07 PM
My Diet plan, critique/suggestions welcome!

Started by B1gDaddy, 02-01-2010 01:01 PM
- Replies: 8
- Views: 843
- Rating0 / 5
Last Post By

mg1228

02-02-2010, 04:41 PM
Newb here....judge my body fat %

Started by scared1, 01-21-2010 03:51 PM
- Replies: 25
- Views: 1,657
- Rating0 / 5
Last Post By

scared1

02-02-2010, 04:17 PM
How much do i need

Started by Hate Being Small, 02-02-2010 01:17 PM
- Replies: 6
- Views: 921
- Rating0 / 5
Last Post By

FireGuy

02-02-2010, 02:39 PM
how bad is milk??

Started by bigjoe30, 02-01-2010 11:16 AM
- Replies: 23
- Views: 1,336
- Rating0 / 5
Last Post By

tboney

02-02-2010, 11:31 AM
Need some advice on this diet.

Started by kkelis2784, 02-02-2010 05:50 AM
- Replies: 4
- Views: 809
- Rating0 / 5
Last Post By

gbrice75

02-02-2010, 08:34 AM
Is it worth it?

Started by ZoomyR6, 02-01-2010 08:01 PM
- Replies: 9
- Views: 1,064
- Rating0 / 5
Last Post By

ZoomyR6

02-02-2010, 07:08 AM
Can I/Should I take Creatine while cutting up?

Started by cleverlandshark2001, 08-30-2001 09:13 PM
- Replies: 14
- Views: 36,599
- Rating0 / 5
Last Post By

crazypat123

02-02-2010, 12:17 AM
Need help putting a diet together for my cycle.

Started by Oakleys, 02-01-2010 09:15 PM
- Replies: 2
- Views: 815
- Rating0 / 5
Last Post By

Oakleys

02-01-2010, 10:34 PM
Fast carbs after workout

Started by Stevus, 02-01-2010 04:17 PM
- Replies: 6
- Views: 1,049
- Rating0 / 5
Last Post By

mg1228

02-01-2010, 08:00 PM
Diet and use of T3/Clen cycle

Started by Legendnutz, 01-28-2010 12:25 PM
- Replies: 8
- Views: 5,912
- Rating0 / 5
Last Post By

Damienm05

02-01-2010, 07:33 PM
couple questions?

Started by elfin1mf, 01-27-2010 10:15 PM
- Replies: 16
- Views: 1,008
- Rating0 / 5
Last Post By

elfin1mf

02-01-2010, 07:26 PM
Starting a Winny only cycle and plan on cutting. Diet tips?

Started by Just1OfTheGuys, 01-27-2010 12:46 AM
- Replies: 15
- Views: 1,932
- Rating0 / 5
Last Post By

mg1228

02-01-2010, 06:35 PM
diet for my misses?

Started by dane.ten, 02-01-2010 01:39 PM
- Replies: 1
- Views: 662
- Rating0 / 5
Last Post By

mg1228

02-01-2010, 02:49 PM
Critique Bulking Diet

Started by SaSqUaDgE, 01-23-2010 05:11 AM
- Replies: 4
- Views: 1,025
- Rating0 / 5
Last Post By

gbrice75

02-01-2010, 12:43 PM
Is my diet okay?

Started by m20, 02-01-2010 03:59 AM
- Replies: 7
- Views: 910
- Rating0 / 5
Last Post By

m20

02-01-2010, 12:24 PM
Microwaved scrambled eggs for breakfast

Started by liftingheavy, 01-29-2010 08:53 PM
- Replies: 10
- Views: 1,047
- Rating0 / 5
Last Post By

boz

02-01-2010, 07:41 AM
Tuna??

Started by bigjoe30, 01-28-2010 08:30 PM
- Replies: 20
- Views: 1,318
- Rating0 / 5
Last Post By

boz

02-01-2010, 07:37 AM
cutting diet attempt thoughts?

Started by metski, 01-30-2010 11:00 PM
- Replies: 16
- Views: 1,271
- Rating0 / 5
Last Post By

mg1228

01-31-2010, 07:47 PM
Quinoa Questions

Started by jonesy1981, 01-27-2010 11:11 PM
- Replies: 10
- Views: 1,060
- Rating0 / 5
Last Post By

j4ever41

01-31-2010, 01:51 PM
Field and dieting

Started by DHew, 01-26-2010 05:44 PM
- Replies: 8
- Views: 870
- Rating0 / 5
Last Post By

DHew

01-30-2010, 04:41 PM
Rate my macros

Started by Capiroxi, 01-28-2010 05:38 PM
- Replies: 4
- Views: 825
- Rating0 / 5
Last Post By

Twist

01-30-2010, 02:44 AM
Do i still need to take protein shake ...

Started by gazbrum2009, 01-29-2010 04:31 PM
- Replies: 5
- Views: 859
- Rating0 / 5
Last Post By

bass

01-30-2010, 12:18 AM
CKD Diet vs. 40/40/20 - need clarification please!

Started by gbrice75, 01-25-2010 09:21 AM
- Replies: 34
- Views: 3,330
- Rating0 / 5
Last Post By

gbrice75

01-29-2010, 05:55 PM
Check my diet!

Started by Click-Boom, 01-27-2010 09:47 PM
- Replies: 13
- Views: 963
- Rating0 / 5
Last Post By

mg1228

01-29-2010, 01:59 PM
Do I need to hit my protien goal on off days?

Started by First6, 01-29-2010 10:42 AM
- Replies: 3
- Views: 784
- Rating0 / 5
Last Post By

First6

01-29-2010, 12:05 PM
Uncooked oats vs cooked?

Started by XRockXStarX, 01-28-2010 07:43 AM
- Replies: 10
- Views: 1,722
- Rating0 / 5
Last Post By

XRockXStarX

01-29-2010, 11:44 AM
Diet help

Started by Welshguy1, 01-28-2010 06:13 PM
- Replies: 3
- Views: 730
- Rating0 / 5
Last Post By

mg1228

01-29-2010, 08:22 AM
Bulking diet - 2nd attempt

Started by metski, 01-28-2010 11:58 PM
- Replies: 5
- Views: 889
- Rating0 / 5
Last Post By

metski

01-29-2010, 05:49 AM
-Need some expert advice- HELP

Started by MadridRon, 01-29-2010 02:29 AM
- Replies: 5
- Views: 1,046
- Rating0 / 5
Last Post By

Twist

01-29-2010, 04:34 AM
first bulk ever - thoughts?

Started by metski, 01-28-2010 07:17 PM
- Replies: 8
- Views: 887
- Rating0 / 5
Last Post By

metski

01-28-2010, 10:16 PM
Need to gain 20 lbs of muscle?

Started by kallmenelly, 01-23-2010 09:19 PM
- Replies: 16
- Views: 1,544
- Rating0 / 5
Last Post By

Kibble

01-28-2010, 07:30 PM
need some help

Started by mizzuklefish, 01-28-2010 04:16 PM
- Replies: 7
- Views: 816
- Rating0 / 5
Last Post By

mizzuklefish

01-28-2010, 04:36 PM
friends diet.....what do you guys think lmao

Started by firsttimer22, 12-23-2009 06:05 PM
- Replies: 11
- Views: 1,227
- Rating0 / 5
Last Post By

binsser

01-28-2010, 03:50 PM