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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,110
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Moved: Pudzianowski 1st MMA fight

    Started by tMQ, 12-12-2009 02:52 AM
    •  
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  2. Question for Heavy Deadlifters

    Started by tman55, 03-23-2006 12:33 PM
    • Replies: 9
    • Views: 1,211
    barbndr
    03-27-2006, 03:03 PM Go to last post

  3. Tman55 495lb & 550lb Deadlift Videos

    Started by tman55, 03-27-2006 01:43 PM
    • Replies: 11
    • Views: 1,324
    barbndr
    03-29-2006, 12:46 PM Go to last post

  4. does flexibility affect gains in strength?

    Started by TJsurgRehab22, 09-07-2011 09:35 PM
    • Replies: 5
    • Views: 3,749
    Far from massive
    05-26-2012, 10:01 AM Go to last post

  5. cycle question

    Started by titeznbeer, 06-04-2009 10:09 AM
    • Replies: 0
    • Views: 1,993
    titeznbeer
    06-04-2009, 10:09 AM Go to last post

  6. what is a good bench for a junior

    Started by tinyguy2, 07-16-2006 01:03 PM
    • Replies: 25
    • Views: 1,853
    Doc.Sust
    07-24-2006, 01:44 PM Go to last post

  7. newbie getting a bench shirt

    Started by tinyguy2, 07-16-2006 11:31 AM
    • Replies: 4
    • Views: 986
    tinyguy2
    07-17-2006, 09:24 PM Go to last post

  8. work your way up to 3 rm?

    Started by tinyguy2, 07-18-2006 06:16 AM
    • Replies: 3
    • Views: 1,001
    Doc.Sust
    07-18-2006, 12:20 PM Go to last post

  9. Can i be a pretty powerlifter?

    Started by tinyguy2, 07-19-2006 06:16 PM
    • Replies: 18
    • Views: 1,187
    Doc.Sust
    07-24-2006, 01:41 PM Go to last post

  10. Zhao Lulu (female) just clean and jerked 187kg!!!

    Started by Times Roman, 08-05-2012 01:31 PM
    • Replies: 1
    • Views: 1,887
    weightlifter77
    08-05-2012, 03:35 PM Go to last post

  11. Worlds Strongest Man 30 Years of Pain

    Started by thunderin, 09-06-2009 04:02 AM
    • Replies: 1
    • Views: 2,503
    energizer bunny
    09-06-2009, 08:46 AM Go to last post

  12. Bench Question for Greg Panora

    Started by Thomass, 11-09-2007 01:11 PM
    • Replies: 1
    • Views: 2,037
    cmillett
    11-11-2007, 09:21 AM Go to last post

  13. Domination Tour

    Started by This Is Bench Day, 12-05-2002 10:48 PM
    • Replies: 32
    • Views: 1,411
    This Is Bench Day
    02-09-2003, 09:15 PM Go to last post

  14. Question Is huge protein consumption just for bodybuilding?

    Started by Thin Ice, 03-17-2007 04:30 PM
    • Replies: 14
    • Views: 1,466
    RJstrong
    03-19-2007, 10:30 AM Go to last post

  15. Question Westside questions

    Started by Thin Ice, 03-17-2007 04:50 PM
    • Replies: 5
    • Views: 1,285
    Doc.Sust
    03-21-2007, 01:58 PM Go to last post

  16. Smile Bench Press Chart

    Started by Thin Ice, 03-24-2007 06:26 PM
    • Replies: 1
    • Views: 1,354
    Doc.Sust
    03-24-2007, 10:23 PM Go to last post

  17. Safety squat bar

    Started by The_Irish_Dave, 10-10-2011 03:29 PM
    • Replies: 3
    • Views: 5,609
    qal92
    10-13-2011, 04:23 PM Go to last post

  18. Talking Newbie here... glad to finally be a part of AR!

    Started by TheyoungJason, 04-26-2003 11:44 AM
    • Replies: 5
    • Views: 691
    Cubanito17
    04-30-2003, 07:01 AM Go to last post

  19. Newbie to Sport, Need help with gear and workout

    Started by TheRhino, 09-17-2007 06:08 AM
    • Replies: 11
    • Views: 1,323
    RJstrong
    09-23-2007, 02:28 PM Go to last post

  20. max bench question?

    Started by theleg, 12-05-2004 05:14 PM
    • Replies: 16
    • Views: 1,115
    theleg
    12-06-2004, 06:45 PM Go to last post

  21. Smith machine or rest?

    Started by theleg, 12-24-2004 09:39 AM
    • Replies: 2
    • Views: 766
    Rocket
    12-25-2004, 08:15 AM Go to last post

  22. Hows This...

    Started by TheGut, 07-25-2006 05:30 AM
    • Replies: 1
    • Views: 832
    Velkar182
    08-03-2006, 02:38 PM Go to last post

  23. Anavar

    Started by theanimal33, 03-23-2004 09:39 PM
    • Replies: 5
    • Views: 3,251
    Anhydro78
    06-04-2004, 09:08 PM Go to last post

  24. 352.5kg deadlift @ 82kg bodyweight

    Started by The Wolfman, 02-02-2011 01:52 PM
    • Replies: 5
    • Views: 2,249
    BgMc31
    02-04-2011, 03:13 PM Go to last post

  25. 3x3?????

    Started by The SuperHero, 12-18-2003 05:53 PM
    • Replies: 5
    • Views: 1,338
    itsallmental
    04-05-2004, 07:39 PM Go to last post

  26. How much cardio to do?

    Started by The Locomotive, 12-29-2008 05:09 PM
    • Replies: 2
    • Views: 2,047
    quarry206
    01-12-2009, 01:32 PM Go to last post

  27. Belt for squats and deads?

    Started by The KFC Guy, 08-15-2014 06:14 AM
    3 Attachment(s)
    • Replies: 21
    • Views: 4,315
    DocToxin8
    08-19-2017, 09:10 AM Go to last post

  28. can't seem to get comfortable with sumo tech.

    Started by the hulkster, 09-05-2006 01:06 PM
    • Replies: 5
    • Views: 910
    Doc.Sust
    09-07-2006, 09:58 AM Go to last post

  29. Question New BELT...

    Started by The Deuce, 07-08-2009 07:34 PM
    • Replies: 15
    • Views: 4,761
    shauni
    08-15-2009, 02:32 AM Go to last post

  30. Powerlifting gym in the Alpharetta, GA area

    Started by The Deadlifting Dog, 01-13-2014 10:58 AM
    • Replies: 0
    • Views: 1,315
    The Deadlifting Dog
    01-13-2014, 10:58 AM Go to last post

  31. first competition

    Started by the big 1, 11-27-2009 10:47 AM
    • Replies: 12
    • Views: 2,482
    the big 1
    12-12-2009, 08:09 AM Go to last post

  32. how to compete in powerlifting and bodybuilding both?

    Started by The Armhand, 08-05-2013 06:18 PM
    • Replies: 7
    • Views: 1,793
    The Armhand
    08-12-2013, 01:14 PM Go to last post

  33. starting from square one(routine question)

    Started by texaslifter80, 04-04-2008 04:39 PM
    • Replies: 8
    • Views: 1,381
    Doc.Sust
    04-07-2008, 10:44 PM Go to last post

  34. Squating

    Started by TEXASBOY44, 01-18-2005 07:37 PM
    • Replies: 6
    • Views: 1,213
    Lurch
    03-30-2005, 10:45 AM Go to last post

  35. Doc.Sust german training block question for you.

    Started by Testsubject, 03-17-2007 07:22 PM
    • Replies: 10
    • Views: 1,215
    Doc.Sust
    03-20-2007, 09:14 AM Go to last post

  36. Good powerlifting exercises with kettlebells?

    Started by Testlolblast, 08-09-2018 08:42 AM
    • Replies: 7
    • Views: 4,829
    Testlolblast
    02-08-2019, 10:43 AM Go to last post

  37. Felt like someone cut a tight rubberband in my chest...

    Started by Test247, 07-25-2009 02:25 PM
    • Replies: 1
    • Views: 2,016
    strength_addict14
    07-25-2009, 08:02 PM Go to last post

  38. Bench press grip? Wide or Narrow?

    Started by Test247, 07-25-2009 02:28 PM
    • Replies: 32
    • Views: 20,250
    jackd1509
    03-02-2010, 06:49 PM Go to last post

  39. Badly Torn Pec... help

    Started by Test247, 08-03-2010 07:54 PM
    • Replies: 8
    • Views: 2,022
    stevey_6t9
    08-05-2010, 02:23 AM Go to last post

  40. Torn Tendon, Getting surgery... rehab advice??

    Started by Test247, 08-11-2010 07:23 PM
    • Replies: 3
    • Views: 1,688
    crete
    09-12-2010, 12:08 PM Go to last post

  41. Good invitation only gym in Houston, tx?

    Started by Test pilot, 05-11-2009 03:28 AM
    • Replies: 1
    • Views: 2,341
    BgMc31
    05-12-2009, 11:05 PM Go to last post

  42. Crains Squat Suit ???

    Started by Terry B, 03-03-2004 10:30 AM
    • Replies: 1
    • Views: 846
    Ermantroudt
    03-03-2004, 11:02 AM Go to last post

  43. My 405lbs raw bench @ 198lbs

    Started by terraj, 11-15-2010 11:05 PM
    • Replies: 26
    • Views: 5,361
    cro
    04-22-2011, 06:07 PM Go to last post

  44. Laura Phelps-Sweatt - 550 lb. deadlift

    Started by terraj, 12-20-2010 05:58 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 8,675
    dec11
    02-04-2011, 08:22 PM Go to last post

  45. 6-17-02, heavy deadlifts...And it felt good and easy.

    Started by TeenMyth, 06-17-2002 06:42 PM
    • Replies: 4
    • Views: 1,409
    TeenMyth
    06-18-2002, 09:27 PM Go to last post

  46. Adding 3 more records to the book!

    Started by TeenMyth, 08-26-2002 06:20 PM
    • Replies: 20
    • Views: 1,363
    Superman75
    09-01-2002, 01:00 AM Go to last post

  47. The Florida Krew!

    Started by TeenMyth, 08-12-2002 06:53 PM
    • Replies: 4
    • Views: 897
    TeenMyth
    08-13-2002, 06:16 PM Go to last post

  48. PLJAY or JimmyDean

    Started by TeenMyth, 10-29-2002 08:36 AM
    • Replies: 1
    • Views: 852
    Ermantroudt
    10-29-2002, 09:25 AM Go to last post

  49. atten:PowerlifterJAY

    Started by TeenMyth, 11-20-2002 06:22 PM
    • Replies: 1
    • Views: 808
    powerlifterjay
    11-21-2002, 06:44 PM Go to last post

  50. PowerlifterJay

    Started by TeenMyth, 11-27-2002 07:14 PM
    • Replies: 2
    • Views: 817
    powerlifterjay
    12-02-2002, 09:40 AM Go to last post
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