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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

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IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,098
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

Power lifting routine questions

Started by X-Tank, 07-28-2003 07:38 AM
- Replies: 14
- Views: 1,285
- Rating0 / 5
Last Post By

slobberknocker

08-08-2003, 09:48 PM
Watched first bench press contest today.

Started by Xavier_4446, 09-06-2003 10:49 PM
- Replies: 5
- Views: 989
- Rating0 / 5
Last Post By

big daddy k de

09-07-2003, 02:36 PM
My bench hasn't went up in forever.

Started by Xavier_4446, 09-20-2003 10:25 PM
- Replies: 8
- Views: 951
- Rating0 / 5
Last Post By

katdaddy

09-27-2003, 08:05 PM
Why pyramid up? Why not down?

Started by Xavier_4446, 01-20-2004 06:21 PM
- Replies: 8
- Views: 1,350
- Rating0 / 5
Last Post By

homeboybonanza

01-29-2004, 07:33 PM
belts on dead lift?

Started by xeclipsex, 03-21-2006 12:22 PM
- Replies: 6
- Views: 1,066
- Rating0 / 5
Last Post By

barbndr

03-26-2006, 06:08 PM
Please watch and help

Started by xeclipsex, 06-04-2006 07:09 PM
- Replies: 6
- Views: 1,034
- Rating0 / 5
Last Post By

*Narkissos*

06-10-2006, 11:26 PM
Knee wrap question - when to use.

Started by xephonics, 07-27-2009 06:13 PM
- Replies: 2
- Views: 2,203
- Rating0 / 5
Last Post By

xephonics

07-27-2009, 06:34 PM
Powerlifting diet?

Started by xephonics, 08-02-2009 06:48 PM
- Replies: 6
- Views: 3,055
- Rating0 / 5
Last Post By

RAILroad

08-05-2009, 01:04 PM
What kind of BF% before first cycle?

Started by xephonics, 08-03-2009 05:24 PM
- Replies: 4
- Views: 2,257
- Rating0 / 5
Last Post By

xephonics

08-08-2009, 05:14 PM
Question on 5/3/1 while on AAS

Started by xephonics, 01-15-2010 12:22 PM
- Replies: 4
- Views: 4,534
- Rating0 / 5
Last Post By

Akron45

08-10-2010, 01:00 PM
What's the world coming to?

Started by XnavyHMCS, 03-08-2023 11:15 PM
- Replies: 22
- Views: 68,268
- Rating5 / 5
Last Post By

Fluidic Kimbo

10-25-2023, 12:36 AM
Here To Give Props.

Started by xnotoriousx, 06-03-2009 07:43 PM
- Replies: 4
- Views: 2,298
- Rating0 / 5
Last Post By

audis4

06-29-2009, 10:24 PM
lifting meet ft worth/dallas area?

Started by xXthehulkXx, 09-04-2009 07:09 AM
- Replies: 0
- Views: 1,957
- Rating0 / 5
Last Post By

xXthehulkXx

09-04-2009, 07:09 AM
back to the gym

Started by xxxl83, 05-24-2002 01:40 PM
- Replies: 2
- Views: 1,444
- Rating0 / 5
Last Post By

Kärnfysikern

05-24-2002, 07:51 PM
Biggest Squat of all time 1074 lbs

Started by xxxl83, 05-25-2002 08:10 AM
- Replies: 15
- Views: 2,083
- Rating5 / 5
Last Post By

powerlifterjay

06-24-2002, 07:09 PM
Plyometrics for Bench press training

Started by xxxl83, 06-08-2002 06:37 AM
- Replies: 13
- Views: 2,050
- Rating0 / 5
Last Post By

skiboy

06-08-2002, 07:33 PM
Why do we do what we do?

Started by xxxl83, 06-09-2002 02:34 PM
- Replies: 6
- Views: 1,353
- Rating0 / 5
Last Post By

NightOp

07-03-2002, 01:00 AM
Restoration Workouts

Started by xxxl83, 08-20-2002 07:38 PM
- Replies: 8
- Views: 1,392
- Rating0 / 5
Last Post By

xxxl83

08-23-2002, 01:25 PM
worlds strongest and AAS

Started by ya_man, 03-07-2005 07:24 PM

2 Pages •

1 2
- Replies: 67
- Views: 5,667
- Rating0 / 5
Last Post By

Mr.Burns

06-25-2006, 08:02 PM
Power lifting diet....??

Started by ya_man, 07-28-2005 10:20 AM
- Replies: 9
- Views: 1,312
- Rating0 / 5
Last Post By

madeincanada

09-16-2005, 02:03 AM
powerclean tips

Started by yeahbuddylightweight, 01-30-2009 02:37 PM
- Replies: 5
- Views: 1,998
- Rating0 / 5
Last Post By

reardbandit

03-07-2009, 02:38 PM
Westside Question?

Started by Yeti, 09-05-2002 07:24 AM
- Replies: 8
- Views: 1,300
- Rating0 / 5
Last Post By

musc2002pa

09-05-2002, 02:51 PM
DE question

Started by Yeti, 09-06-2002 08:03 AM
- Replies: 3
- Views: 1,138
- Rating0 / 5
Last Post By

Cubanito17

09-07-2002, 08:25 PM
Diet?

Started by Yeti, 09-06-2002 12:29 PM
- Replies: 10
- Views: 1,181
- Rating0 / 5
Last Post By

Cubanito17

09-15-2002, 06:16 PM
Questions

Started by Yeti, 09-10-2002 07:57 AM
- Replies: 7
- Views: 916
- Rating0 / 5
Last Post By

GRIMMER

09-10-2002, 05:49 PM
Untested powerlifting

Started by Yomomma94, 05-08-2020 09:23 AM
- Replies: 5
- Views: 5,014
- Rating5 / 5
Last Post By

Gallowmere

05-08-2020, 03:41 PM
where to place a cycle in aroutine?

Started by yossibk, 07-06-2009 10:55 AM
- Replies: 1
- Views: 2,448
- Rating0 / 5
Last Post By

dec11

09-12-2009, 03:00 PM
Bench shirt

Started by YouAintKnow330, 08-26-2008 07:37 PM
- Replies: 10
- Views: 1,974
- Rating0 / 5
Last Post By

Tony Q

09-03-2008, 04:01 PM
1st Bench Meet

Started by YOUNG GUNS_777, 12-02-2004 11:29 AM
- Replies: 5
- Views: 1,105
- Rating0 / 5
Last Post By

syncere

12-03-2004, 06:06 PM
A Diffrent Kind Of Competion

Started by YOUNG GUNS_777, 12-08-2004 12:11 PM
- Replies: 3
- Views: 771
- Rating0 / 5
Last Post By

YOUNG GUNS_777

12-23-2004, 03:11 PM
How Do I get into powerlifting in my area (toronto)

Started by Yung Wun, 12-02-2002 09:14 PM
- Replies: 3
- Views: 847
- Rating0 / 5
Last Post By

Quest

12-04-2002, 06:16 AM
just getting into the sport and have a few questions

Started by z.westelman, 08-07-2012 09:16 PM
- Replies: 3
- Views: 2,308
- Rating0 / 5
Last Post By

timmzzy

10-29-2012, 06:47 AM
What Are The Best Work Out Gloves for weight/power lifting.

Started by z06vett, 10-30-2014 07:22 PM
- Replies: 19
- Views: 3,096
- Rating0 / 5
Last Post By

Couchlock

08-19-2017, 11:01 AM
Power lifting Question for my Lady

Started by zachdank, 11-09-2017 08:26 PM
- Replies: 4
- Views: 1,697
- Rating0 / 5
Last Post By

songdog

11-16-2017, 12:33 PM
Any powerlifters from TN?

Started by zackdarnell, 12-04-2002 08:39 PM
- Replies: 3
- Views: 856
- Rating0 / 5
Last Post By

Kystatechairman

12-17-2002, 11:21 AM
Gyms in Panama City, FL area.

Started by zackdarnell, 12-04-2002 08:34 PM
- Replies: 0
- Views: 1,058
- Rating0 / 5
Last Post By

zackdarnell

12-04-2002, 08:34 PM
Please critique this video of my DE squats.

Started by zackdarnell, 12-05-2002 03:25 PM
- Replies: 6
- Views: 920
- Rating0 / 5
Last Post By

musc2002pa

12-06-2002, 01:44 AM
Need Workout Help

Started by zemke405, 01-10-2010 12:51 PM
- Replies: 2
- Views: 2,056
- Rating0 / 5
Last Post By

Nooomoto

03-14-2010, 12:48 PM
(help)needed

Started by zero, 08-17-2003 07:22 AM
- Replies: 1
- Views: 854
- Rating0 / 5
Last Post By

Huge Presser

08-20-2003, 03:03 PM
I started the "Magnusson/Ortmayer routine", help with reps.

Started by zivot, 07-03-2012 11:29 PM
- Replies: 3
- Views: 2,851
- Rating0 / 5
Last Post By

John Andrew

07-14-2012, 05:40 AM
How routine changes on cycle?

Started by Zodiac85, 01-08-2013 12:12 PM
- Replies: 1
- Views: 1,334
- Rating0 / 5
Last Post By

SEOINAGE

01-08-2013, 01:03 PM
Best Powerlifting Shoes?

Started by _Alysse_, 11-27-2006 11:21 AM
- Replies: 10
- Views: 2,956
- Rating0 / 5
Last Post By

Doc.Sust

11-27-2006, 05:25 PM