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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,724
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,326
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,774
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,812
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,741
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,860
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,937
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Chest/Shoulders together or separate?

    Started by AandF6969, 08-03-2004 07:52 PM
    • Replies: 11
    • Views: 2,008
    bornbad71
    08-29-2004, 01:22 PM Go to last post

  2. Question abs worken out hard mimanal results

    Started by tordon, 08-13-2004 06:26 AM
    • Replies: 11
    • Views: 887
    tordon
    08-14-2004, 01:25 AM Go to last post

  3. Severe pain in the forearms

    Started by LAREDNECK, 08-22-2004 06:49 PM
    • Replies: 11
    • Views: 958
    ScottyDog
    10-02-2004, 09:09 PM Go to last post

  4. Farmers Walk

    Started by nickrizz, 08-24-2004 11:09 AM
    • Replies: 11
    • Views: 890
    nickrizz
    08-24-2004, 08:22 PM Go to last post

  5. Neck Injury not healing....help!!

    Started by Jeff2004, 08-25-2004 09:09 PM
    • Replies: 11
    • Views: 1,250
    bluethunder
    09-23-2004, 07:11 AM Go to last post

  6. Changing workout What do ya think???

    Started by LS1, 09-05-2004 07:46 AM
    • Replies: 11
    • Views: 1,065
    LS1
    09-06-2004, 07:38 AM Go to last post

  7. fat ass legs

    Started by clubbinkid, 09-13-2004 03:25 PM
    • Replies: 11
    • Views: 1,127
    Jock191
    10-25-2004, 06:57 PM Go to last post

  8. a little problem

    Started by wiz, 09-14-2004 03:23 PM
    • Replies: 11
    • Views: 748
    dtr98
    09-20-2004, 11:53 AM Go to last post

  9. Want to be tight at the sides

    Started by Chemical King, 09-21-2004 11:33 AM
    • Replies: 11
    • Views: 682
    JdFlex
    09-22-2004, 11:51 AM Go to last post

  10. Squats

    Started by brocklesner, 10-08-2004 04:37 PM
    • Replies: 11
    • Views: 843
    ripsid
    10-11-2004, 03:01 PM Go to last post

  11. Exersize suggestions please

    Started by Chemical King, 09-29-2004 11:31 AM
    • Replies: 11
    • Views: 791
    Chemical King
    10-03-2004, 03:21 AM Go to last post

  12. Cardio question:Run on a tredmill or jog on the streets

    Started by Unknown$$, 10-06-2004 09:39 AM
    • Replies: 11
    • Views: 812
    decadbal
    10-26-2004, 01:45 PM Go to last post

  13. my workouts are worthless...

    Started by chevy44, 10-08-2004 12:56 AM
    • Replies: 11
    • Views: 886
    Hypertrophy
    10-11-2004, 04:11 PM Go to last post

  14. How to Squat BIG...

    Started by Blown_SC, 01-28-2005 12:06 AM
    • Replies: 11
    • Views: 3,469
    63190
    03-23-2005, 12:52 PM Go to last post

  15. HELP!!! Life will be changing on the 22nd!!

    Started by alphaman, 06-16-2005 06:41 PM
    • Replies: 11
    • Views: 579
    alphaman
    06-17-2005, 12:50 PM Go to last post

  16. critique my back workout

    Started by lucabratzi, 06-21-2005 09:01 PM
    • Replies: 11
    • Views: 740
    justin2305
    06-25-2005, 11:34 AM Go to last post

  17. anyone no of anything to help stenghen elbows??

    Started by justin2305, 06-27-2005 07:48 PM
    • Replies: 11
    • Views: 1,030
    needmorestrength
    07-04-2005, 08:22 AM Go to last post

  18. Upright Rows

    Started by inspector_injector, 10-22-2005 02:20 PM
    • Replies: 11
    • Views: 911
    robkesl
    10-23-2005, 04:57 PM Go to last post

  19. best way to keep trim stomach while bulking

    Started by Romeoguy62, 10-23-2005 04:28 PM
    • Replies: 11
    • Views: 1,192
    Romeoguy62
    10-25-2005, 07:58 PM Go to last post

  20. Please give advice on workout split.

    Started by kaptainkeezy04, 10-28-2005 12:05 AM
    • Replies: 11
    • Views: 879
    Flexor
    11-01-2005, 06:56 AM Go to last post

  21. gym closed only a few days to lift what to do

    Started by 24labor, 11-17-2005 12:59 PM
    • Replies: 11
    • Views: 762
    Machdiesel
    11-17-2005, 08:05 PM Go to last post

  22. Please Critique my Post Cycle Power Workout

    Started by Grappler13, 04-01-2006 03:04 PM
    • Replies: 11
    • Views: 596
    Grappler13
    04-03-2006, 07:07 AM Go to last post

  23. tips for width

    Started by swole25, 04-07-2006 09:00 PM
    • Replies: 11
    • Views: 679
    GunTotingHipGangster
    04-09-2006, 09:42 PM Go to last post

  24. To go heavy or to use better for w/ less weight

    Started by mkv213, 01-08-2007 05:03 PM
    • Replies: 11
    • Views: 776
    Doc.Sust
    01-12-2007, 09:16 AM Go to last post

  25. filling the "bicep gaps"

    Started by yungfaceb3, 09-12-2007 06:18 PM
    • Replies: 11
    • Views: 7,538
    abbot138
    02-20-2008, 04:40 PM Go to last post

  26. same post is workout, Gym/ Test

    Started by High-roller, 02-28-2008 12:45 PM
    • Replies: 11
    • Views: 723
    mx3
    02-28-2008, 03:06 PM Go to last post

  27. Biceps and back

    Started by Lunasea777, 03-20-2008 09:09 AM
    • Replies: 11
    • Views: 968
    Alpha-Male
    04-16-2008, 05:00 PM Go to last post

  28. Should I work out if I have a cold?

    Started by kingwilliam, 03-23-2008 06:00 PM
    • Replies: 11
    • Views: 1,145
    BabyGravy
    04-16-2008, 03:59 AM Go to last post

  29. Lower section of abs...help

    Started by MaGiCJNG, 04-09-2008 08:05 PM
    • Replies: 11
    • Views: 1,053
    Braveheart04
    04-13-2008, 06:58 AM Go to last post

  30. 10 sets of 5??

    Started by youknowit45, 04-22-2008 08:17 PM
    • Replies: 11
    • Views: 1,134
    wanabeMASSIVE!
    04-26-2008, 03:44 PM Go to last post

  31. I need some help

    Started by Navy-boi-kai, 06-18-2009 04:47 PM
    • Replies: 11
    • Views: 777
    Navy-boi-kai
    06-19-2009, 11:16 PM Go to last post

  32. deload...

    Started by jbm, 06-28-2009 09:12 PM
    • Replies: 11
    • Views: 867
    vpchill
    06-29-2009, 07:55 AM Go to last post

  33. whats a good rep range?

    Started by lift2win, 07-09-2009 08:27 PM
    • Replies: 11
    • Views: 886
    lift2win
    07-09-2009, 09:17 PM Go to last post

  34. HIIT and heart rate

    Started by ziggz, 07-19-2009 10:47 PM
    • Replies: 11
    • Views: 1,031
    eatrainrest
    07-29-2009, 02:24 PM Go to last post

  35. Why do big guys always lift half-ROM benchpress?

    Started by manwitplans, 08-03-2009 02:09 PM
    • Replies: 11
    • Views: 1,828
    thehulk01
    08-05-2009, 09:23 PM Go to last post

  36. Should I change my shoulder day?

    Started by PistolPete33, 08-10-2009 04:49 PM
    • Replies: 11
    • Views: 1,569
    energizer bunny
    08-21-2009, 04:28 AM Go to last post

  37. Jump-Rope

    Started by Techguy30, 02-24-2011 11:32 AM
    • Replies: 11
    • Views: 816
    BUTTERYGOODNESS
    02-28-2011, 09:23 PM Go to last post

  38. Arms Routine

    Started by Damienm05, 03-14-2011 01:42 PM
    • Replies: 11
    • Views: 1,261
    jl39
    03-17-2011, 01:17 AM Go to last post

  39. am i overtraining

    Started by leebo73, 04-01-2011 07:37 PM
    • Replies: 11
    • Views: 864
    LatissimusaurousRex
    04-04-2011, 05:54 AM Go to last post

  40. calves for size?

    Started by toooosmall, 04-06-2011 12:12 AM
    • Replies: 11
    • Views: 1,068
    sixoner
    04-17-2011, 08:34 PM Go to last post

  41. Wokour critique please.

    Started by blazerelf, 05-02-2011 05:28 PM
    • Replies: 11
    • Views: 1,054
    |2ogue
    05-05-2011, 10:03 AM Go to last post

  42. Routine while on first cycle? Advise accepted

    Started by thehor, 06-16-2013 04:26 PM
    • Replies: 11
    • Views: 784
    tdoe11
    06-20-2013, 09:46 AM Go to last post

  43. Question Crossfit VS HIIT and Weight Training

    Started by BIGTIMEPUSH, 09-05-2013 03:12 PM
    • Replies: 11
    • Views: 1,219
    BIGTIMEPUSH
    09-06-2013, 05:25 PM Go to last post

  44. Should i lay off abs for a min?

    Started by Adam_david, 09-06-2013 07:51 AM
    • Replies: 11
    • Views: 770
    knuckles69
    09-06-2013, 05:20 PM Go to last post

  45. Number of exercises in ( Chest + Biceps + Abs ) day

    Started by Juliano, 09-08-2013 05:39 PM
    • Replies: 11
    • Views: 855
    crazy mike
    09-09-2013, 08:38 AM Go to last post

  46. only training arms for 6 weeks on next cycle !!

    Started by flyguy6661, 09-28-2013 05:12 AM
    • Replies: 11
    • Views: 845
    nafnlaus
    09-28-2013, 03:50 PM Go to last post

  47. Doing a lot of cardio has caused severe soreness, do it anyway?

    Started by boxingfan30, 01-19-2014 07:57 PM
    • Replies: 11
    • Views: 630
    boxingfan30
    01-21-2014, 08:41 PM Go to last post

  48. shoulder shrugs. Barbell vs Dumbell?

    Started by jondrew700, 02-26-2014 03:40 AM
    • Replies: 11
    • Views: 808
    slfmade
    03-08-2014, 02:41 PM Go to last post

  49. Muscular Hypertrophy

    Started by hellomycognomen, 03-10-2014 09:58 PM
    • Replies: 11
    • Views: 1,228
    hellomycognomen
    03-27-2014, 11:30 PM Go to last post

  50. Barbell press vs DB press..

    Started by RangerDanger830, 03-25-2014 10:36 AM
    • Replies: 11
    • Views: 964
    jdc91gt
    04-01-2014, 09:39 PM Go to last post

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