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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,934
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Quick Question on Where to put Bis

    Started by xenithon, 01-26-2004 12:01 PM
    • Replies: 4
    • Views: 721
    British Bulldog
    01-29-2004, 08:25 AM Go to last post

  2. Question Quick question..

    Started by NYGIANTS21, 11-10-2006 09:26 PM
    • Replies: 7
    • Views: 601
    Haro3
    11-11-2006, 04:24 PM Go to last post

  3. Quick question...

    Started by Shay-d, 04-27-2005 05:44 PM
    • Replies: 11
    • Views: 712
    Shay-d
    04-27-2005, 09:44 PM Go to last post

  4. Quick question: Can I work out upper back if lower back is sore

    Started by frank rizzo, 01-28-2004 11:14 PM
    • Replies: 1
    • Views: 672
    wakatak87
    01-31-2004, 01:33 AM Go to last post

  5. Quick Question?

    Started by cheecks, 02-03-2010 08:01 PM
    • Replies: 3
    • Views: 724
    stpete
    02-04-2010, 10:36 AM Go to last post

  6. Quick split ???

    Started by Football_Bill, 04-05-2005 09:03 AM
    • Replies: 3
    • Views: 587
    Hypertrophy
    04-05-2005, 09:25 AM Go to last post

  7. Quick survey, Please reply.

    Started by WHOADY4SHOADY, 03-08-2006 11:51 AM
    • Replies: 18
    • Views: 779
    WHOADY4SHOADY
    03-10-2006, 12:09 AM Go to last post

  8. Quick Timeframe Question

    Started by TheIronGame63, 08-03-2009 01:49 PM
    • Replies: 3
    • Views: 685
    ninesecz
    08-05-2009, 03:13 AM Go to last post

  9. Post Quick Tip for Amazing Abs

    Started by BigD, 11-14-2002 10:51 AM
    • Replies: 15
    • Views: 1,173
    saboudian
    11-19-2002, 07:56 PM Go to last post

  10. Quick Tips & Techniques (Arm Development)

    Started by BigD, 05-29-2002 07:23 AM
    • Replies: 2
    • Views: 669
    eagle66
    05-29-2002, 05:45 PM Go to last post

  11. Quick Workout Question

    Started by dupminxhere, 11-10-2007 05:41 PM
    • Replies: 0
    • Views: 511
    dupminxhere
    11-10-2007, 05:41 PM Go to last post

  12. quick workout tips

    Started by Valmont, 11-13-2002 02:05 PM
    • Replies: 0
    • Views: 854
    Valmont
    11-13-2002, 02:05 PM Go to last post

  13. Quick!!! Throw My A Routine For The Day

    Started by USMCSS, 12-04-2005 01:40 PM
    • Replies: 1
    • Views: 510
    S.P.G
    12-04-2005, 01:52 PM Go to last post

  14. Quick, effective workout, need help!

    Started by rd53, 10-13-2008 06:31 PM
    • Replies: 1
    • Views: 570
    rd53
    10-14-2008, 07:26 PM Go to last post

  15. Quickly adjustable dumbell system

    Started by MaxoutMike, 07-20-2005 10:50 AM
    • Replies: 3
    • Views: 565
    ward065
    02-18-2006, 05:01 PM Go to last post

  16. R Ala

    Started by dominick0205, 11-23-2003 11:32 AM
    • Replies: 1
    • Views: 695
    J-F
    11-23-2003, 02:30 PM Go to last post

  17. rack deadlifts

    Started by arpeggi, 10-02-2005 04:20 PM
    • Replies: 4
    • Views: 1,047
    Squatman51
    11-02-2005, 12:09 AM Go to last post

  18. rack deads

    Started by operationgetbig, 11-05-2009 01:57 PM
    • Replies: 5
    • Views: 844
    green22
    11-12-2009, 07:55 PM Go to last post

  19. rack deads

    Started by zinghigh89, 03-01-2016 09:16 AM
    • Replies: 1
    • Views: 946
    novastepp
    03-01-2016, 02:55 PM Go to last post

  20. rack deads?

    Started by HOLLYWOOD, 05-20-2005 05:00 PM
    • Replies: 10
    • Views: 787
    spound
    05-20-2005, 09:33 PM Go to last post

  21. Rack Pull-1st Week / Dead Lifts-2nd Week

    Started by TexasX, 03-14-2008 08:52 AM
    • Replies: 5
    • Views: 663
    TexasX
    03-18-2008, 08:01 AM Go to last post

  22. Rack pulls

    Started by THE_DOME, 09-02-2006 08:23 PM
    • Replies: 7
    • Views: 749
    Undecided09
    09-04-2006, 08:00 PM Go to last post

  23. Rack those Weights

    Started by Ironweb, 07-16-2003 01:31 AM
    • Replies: 7
    • Views: 980
    Ironweb
    07-17-2003, 05:59 AM Go to last post

  24. racquetball

    Started by importeater91, 12-05-2007 02:09 PM
    • Replies: 1
    • Views: 659
    kaberle_15
    12-05-2007, 03:35 PM Go to last post

  25. raises using ez curl bar? true or false

    Started by caturpilar, 06-24-2003 02:06 PM
    • Replies: 4
    • Views: 945
    caturpilar
    06-25-2003, 01:29 PM Go to last post

  26. rake922's doggcrap training log

    Started by rake922, 08-23-2006 07:37 PM
    6 Attachment(s)
    • Replies: 37
    • Views: 1,451
    notorious_mem
    10-19-2006, 12:37 PM Go to last post

  27. Ramdan and workout

    Started by babyface770, 08-07-2010 11:35 AM
    • Replies: 2
    • Views: 603
    babyface770
    08-07-2010, 02:28 PM Go to last post

  28. Ramp up sets - new workout structure

    Started by Noob_monkey, 07-20-2021 11:20 PM
    • Replies: 0
    • Views: 544
    Noob_monkey
    07-20-2021, 11:20 PM Go to last post

  29. ran a mile in 8 minutes

    Started by operationgetbig, 09-26-2009 01:52 PM
    • Replies: 14
    • Views: 1,291
    dangerous dan
    09-29-2009, 04:33 PM Go to last post

  30. random speculation question..

    Started by GPS226, 02-28-2009 04:03 AM
    • Replies: 1
    • Views: 607
    PT
    02-28-2009, 04:18 AM Go to last post

  31. Random Workout Sessions

    Started by _Tiger_, 08-06-2005 09:57 PM
    • Replies: 12
    • Views: 1,225
    SprinterOne
    08-08-2005, 08:47 PM Go to last post

  32. Ranking cardio for cutting

    Started by Hriliu999, 11-11-2005 08:09 PM
    • Replies: 1
    • Views: 627
    Myka
    11-11-2005, 08:11 PM Go to last post

  33. Ranting about dieting...sorry

    Started by Deezuhl, 09-17-2005 12:08 AM
    • Replies: 1
    • Views: 530
    Deezuhl
    09-17-2005, 12:11 AM Go to last post

  34. rapid bodyfat loss question, advice from the pros please!

    Started by viking88, 11-18-2011 07:06 PM
    • Replies: 4
    • Views: 737
    slfmade
    11-28-2011, 09:36 PM Go to last post

  35. raquet ball

    Started by anaBROLIC, 07-16-2004 04:47 PM
    • Replies: 1
    • Views: 549
    Soldier of Misfortune
    07-16-2004, 07:49 PM Go to last post

  36. Rash on thigh from sweat

    Started by se11, 01-23-2005 12:04 AM
    • Replies: 4
    • Views: 704
    boondockSAINT
    01-23-2005, 03:48 PM Go to last post

  37. Ratator cuff???

    Started by Ridla, 05-01-2005 12:20 AM
    • Replies: 11
    • Views: 907
    CoRnErBaCk_BlItZ
    05-11-2005, 03:56 AM Go to last post

  38. Rate my new workout

    Started by AcePowerZ, 06-25-2008 02:01 PM
    • Replies: 7
    • Views: 907
    green22
    06-27-2008, 06:54 AM Go to last post

  39. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 1,076
    ScotchGuard02
    07-18-2017, 09:10 AM Go to last post

  40. Rate My Routine

    Started by Alann314, 05-23-2013 03:44 AM
    • Replies: 5
    • Views: 755
    Alann314
    05-23-2013, 04:20 AM Go to last post

  41. Rate my split

    Started by McFly, 08-20-2010 01:10 AM
    • Replies: 1
    • Views: 905
    McFly
    08-25-2010, 10:52 PM Go to last post

  42. Rate my stats

    Started by covert025, 12-02-2009 09:58 AM
    • Replies: 10
    • Views: 2,380
    lovbyts
    03-16-2010, 03:03 AM Go to last post

  43. Rate my Strenght

    Started by ACAZORES, 11-03-2005 11:09 PM
    • Replies: 48
    • Views: 2,179
    PunkOff
    11-21-2005, 11:57 AM Go to last post

  44. Rate my weekly workout?

    Started by Montana93, 07-13-2011 11:54 AM
    • Replies: 5
    • Views: 750
    Montana93
    07-14-2011, 01:31 AM Go to last post

  45. Rate my work out...

    Started by enigma10, 10-20-2008 12:50 AM
    • Replies: 5
    • Views: 830
    enigma10
    10-26-2008, 11:27 PM Go to last post

  46. Unhappy Rate My Workout Plan

    Started by hell911, 11-13-2013 05:08 PM
    • Replies: 8
    • Views: 877
    Euroholic
    11-14-2013, 08:07 PM Go to last post

  47. Ratio of muscle gain to fat gain when bulking

    Started by Blackmambar, 09-07-2013 06:23 AM
    • Replies: 0
    • Views: 753
    Blackmambar
    09-07-2013, 06:23 AM Go to last post

  48. Ratio of muscle/fat burned w/High intensity cardio?

    Started by DNoMac, 06-15-2004 09:48 PM
    • Replies: 3
    • Views: 533
    SwoleCat
    06-16-2004, 11:36 AM Go to last post

  49. Raw strength vs relative strength

    Started by uhit, 05-12-2015 08:59 AM
    • Replies: 4
    • Views: 1,045
    musclestack
    05-13-2015, 10:23 PM Go to last post

  50. rawr..ripup my 4day split bros!

    Started by TantruM, 11-12-2005 01:09 PM
    • Replies: 4
    • Views: 617
    *Narkissos*
    11-13-2005, 12:22 PM Go to last post

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