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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,296
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,394
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,854
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,032
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,895
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. re-evaluating my approach and seeking feedback

    Started by mesophyte, 06-20-2014 02:01 PM
    • Replies: 3
    • Views: 504
    mesophyte
    06-25-2014, 07:23 AM Go to last post

  2. Re: Starting Back Up

    Started by JDMSilviaSpecR, 09-05-2006 09:16 PM
    • Replies: 3
    • Views: 634
    JDMSilviaSpecR
    09-19-2006, 09:05 PM Go to last post

  3. reached 120 DB now what?

    Started by copaaz, 01-13-2013 08:29 PM
    • Replies: 21
    • Views: 996
    copaaz
    01-26-2013, 11:59 AM Go to last post

  4. reaching a plateau

    Started by DJFactor, 02-16-2004 01:35 PM
    • Replies: 5
    • Views: 612
    znak
    02-16-2004, 10:34 PM Go to last post

  5. Read a great article in A&F for a chest work out by Jay Cuttler

    Started by J-Dogg, 04-22-2002 11:48 PM
    • Replies: 3
    • Views: 1,611
    mando
    04-24-2002, 11:32 AM Go to last post

  6. Read the board rules!

    Started by Leader05, 10-13-2006 06:03 AM
    • Replies: 2
    • Views: 835
    Xtralarg
    10-13-2006, 06:11 AM Go to last post

  7. Moved: rEADY for my 1st Cycle

    Started by MAD13, 12-15-2008 10:06 PM
    •  
    •  

  8. Ready Or Not

    Started by cooperman, 02-20-2008 12:02 AM
    • Replies: 2
    • Views: 647
    hobbs9963
    02-20-2008, 07:38 AM Go to last post

  9. Ready or not?

    Started by boz, 11-17-2010 07:21 AM
    • Replies: 14
    • Views: 1,057
    BigBuck6
    11-21-2010, 09:09 PM Go to last post

  10. Wink Ready to bust through my genetic ceiling! *lots of pics*

    Started by darzee, 02-27-2012 08:39 PM
    8 Attachment(s)
    • Replies: 0
    • Views: 1,839
    darzee
    02-27-2012, 08:39 PM Go to last post

  11. Ready To Up My Training How Does It Look?

    Started by El Jugo Buen0, 02-06-2006 08:00 PM
    • Replies: 4
    • Views: 596
    TADOLFI
    02-06-2006, 10:59 PM Go to last post

  12. real advice

    Started by mr newbreed, 10-14-2007 09:45 AM
    • Replies: 34
    • Views: 1,843
    sonnygll
    10-24-2007, 09:26 PM Go to last post

  13. Real basic workout while cutting

    Started by Kärnfysikern, 01-16-2004 12:06 PM
    • Replies: 13
    • Views: 738
    saboudian
    01-22-2004, 11:40 PM Go to last post

  14. Real Food "Shakes"

    Started by thewun, 03-03-2009 09:11 AM
    • Replies: 1
    • Views: 587
    thewun
    03-03-2009, 09:15 AM Go to last post

  15. Real newbie needing help please.

    Started by jdmscene, 10-20-2008 08:16 PM
    • Replies: 6
    • Views: 818
    jdmscene
    12-15-2008, 06:43 AM Go to last post

  16. Real quick HIIT question

    Started by Squatman51, 01-16-2007 09:57 PM
    • Replies: 1
    • Views: 627
    finny
    01-30-2007, 08:19 PM Go to last post

  17. Real sports, reports real news on steriods.

    Started by Girlyman, 11-14-2005 03:02 PM
    • Replies: 6
    • Views: 813
    spittin' 'n cussin'
    11-22-2005, 07:01 PM Go to last post

  18. Realistic expectations about muscle growth

    Started by iron addict, 03-13-2005 09:42 AM
    • Replies: 4
    • Views: 633
    Chemical King
    03-13-2005, 12:10 PM Go to last post

  19. Realistically, How often should someone train for max reps?!

    Started by Freedom-Fighter, 05-02-2010 03:37 PM
    • Replies: 0
    • Views: 749
    Freedom-Fighter
    05-02-2010, 03:37 PM Go to last post

  20. Really bad cramps doing abs

    Started by Chitown Raider, 03-03-2007 01:12 AM
    • Replies: 5
    • Views: 601
    Chitown Raider
    03-03-2007, 06:57 PM Go to last post

  21. really confused

    Started by Meisel, 05-06-2003 10:43 AM
    • Replies: 8
    • Views: 743
    RockyX
    05-06-2003, 04:26 PM Go to last post

  22. really frustrated right now

    Started by IronReload04, 10-14-2004 01:40 PM
    • Replies: 7
    • Views: 754
    IronReload04
    10-15-2004, 12:27 PM Go to last post

  23. really frustrated right now

    Started by IronReload04, 10-14-2004 01:41 PM
    • Replies: 0
    • Views: 586
    IronReload04
    10-14-2004, 01:41 PM Go to last post

  24. Really hot 5 hours after workout

    Started by aedanman, 10-13-2010 10:07 AM
    • Replies: 3
    • Views: 2,164
    stack_it
    10-13-2010, 10:41 PM Go to last post

  25. Really need help

    Started by gettingthere, 12-08-2009 05:44 PM
    • Replies: 3
    • Views: 779
    Twist
    12-09-2009, 02:05 PM Go to last post

  26. Really need help here!

    Started by bigchris221, 07-28-2011 08:53 AM
    • Replies: 3
    • Views: 762
    bigchris221
    08-01-2011, 08:34 AM Go to last post

  27. really need some good information, i need your help!!!!!!

    Started by quaker48, 01-19-2005 06:40 PM
    • Replies: 6
    • Views: 489
    Jantzen4k
    01-20-2005, 02:32 PM Go to last post

  28. Question really need some help

    Started by COMEBACK54, 01-28-2009 11:56 AM
    diet, new members, work out
    • Replies: 2
    • Views: 647
    COMEBACK54
    01-28-2009, 12:03 PM Go to last post

  29. really want to cut but cant get my cardio started

    Started by irish bulldog, 09-13-2004 03:02 PM
    • Replies: 1
    • Views: 495
    bluethunder
    09-13-2004, 04:10 PM Go to last post

  30. Rear delt - back day or shoulder day? Seriously

    Started by mywaytoBB, 07-26-2012 04:12 PM
    • Replies: 7
    • Views: 1,847
    Brick
    07-28-2012, 07:01 PM Go to last post

  31. Angry Rear Delt and rotator... pain Please

    Started by bigtraps, 10-26-2001 08:33 AM
    • Replies: 10
    • Views: 4,243
    EXCESS
    10-28-2001, 01:53 PM Go to last post

  32. Rear delt exercise question

    Started by massripped, 05-23-2002 06:58 PM
    • Replies: 12
    • Views: 1,664
    David B.
    05-27-2002, 11:53 AM Go to last post

  33. Rear Delt Help

    Started by CheckerChest, 02-26-2006 08:29 PM
    • Replies: 5
    • Views: 673
    Growingpains
    02-26-2006, 10:35 PM Go to last post

  34. Rear delt help, especialy my injured side

    Started by TheTaxMan, 10-23-2016 06:39 PM
    • Replies: 26
    • Views: 1,841
    hellomycognomen
    10-27-2016, 03:00 PM Go to last post

  35. Rear Delt Mass Builder....???

    Started by Deezuhl, 03-18-2005 08:58 PM
    • Replies: 20
    • Views: 3,641
    BigBuck6
    01-30-2011, 07:58 AM Go to last post

  36. rear delt movements

    Started by uphjlyy, 09-18-2009 05:17 AM
    • Replies: 15
    • Views: 3,819
    M302_Imola
    02-05-2010, 11:24 AM Go to last post

  37. Rear Delt question

    Started by Venum, 04-12-2006 08:03 PM
    • Replies: 7
    • Views: 688
    ~fuelforfire~
    04-15-2006, 05:20 PM Go to last post

  38. Rear Delt trouble

    Started by Armykid93, 11-13-2012 11:00 AM
    • Replies: 22
    • Views: 1,020
    Armykid93
    11-16-2012, 01:05 PM Go to last post

  39. Rear delt w/ back or shoulders???

    Started by JNel04, 03-23-2006 05:24 AM
    • Replies: 29
    • Views: 5,060
    Mizfit
    03-27-2006, 09:47 AM Go to last post

  40. Rear delt woes.

    Started by Symian, 02-27-2004 05:32 AM
    • Replies: 10
    • Views: 762
    BOUNCER
    03-01-2004, 06:33 PM Go to last post

  41. Rear Delt/Chest help!!

    Started by DHew, 05-31-2007 01:07 PM
    • Replies: 5
    • Views: 828
    PeteyK
    06-01-2007, 07:48 PM Go to last post

  42. Rear Deltoid

    Started by dizzel, 06-09-2009 10:49 AM
    • Replies: 7
    • Views: 1,175
    diesel405
    06-10-2009, 01:44 PM Go to last post

  43. rear delts

    Started by snatchfactor5, 10-25-2003 10:13 PM
    • Replies: 7
    • Views: 738
    cb25
    10-27-2003, 12:05 PM Go to last post

  44. rear delts

    Started by AFGym7, 06-25-2005 02:07 PM
    • Replies: 5
    • Views: 696
    Billyspt4
    06-25-2005, 09:20 PM Go to last post

  45. rear delts

    Started by HOLLYWOOD, 08-07-2005 11:13 PM
    • Replies: 8
    • Views: 586
    Prime
    08-09-2005, 06:41 AM Go to last post

  46. Rear delts

    Started by stack_it, 05-22-2009 01:10 PM
    • Replies: 5
    • Views: 723
    Johnny Sinn
    05-23-2009, 02:33 AM Go to last post

  47. Rear delts

    Started by stack_it, 05-22-2009 01:11 PM
    • Replies: 9
    • Views: 892
    eatrainrest
    06-01-2009, 11:13 AM Go to last post

  48. Rear Delts

    Started by Bigjerdog, 10-04-2010 02:38 PM
    • Replies: 1
    • Views: 715
    Bigjerdog
    10-05-2010, 12:59 AM Go to last post

  49. rear delts

    Started by Armykid93, 05-26-2012 07:50 PM
    • Replies: 9
    • Views: 1,138
    thex95
    05-27-2012, 11:09 AM Go to last post

  50. Rear delts before front.....

    Started by cam89, 06-22-2008 09:02 PM
    • Replies: 6
    • Views: 920
    kickinit
    06-25-2008, 11:20 AM Go to last post

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