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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,934
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. triceps lagging..?

    Started by deebo88, 10-06-2014 10:32 AM
    • Replies: 6
    • Views: 833
    RangerDanger830
    10-06-2014, 03:04 PM Go to last post

  2. TRICEPS lagging/overtrained

    Started by 32liner, 02-18-2009 10:51 PM
    • Replies: 11
    • Views: 1,183
    XD-9
    03-04-2009, 11:57 PM Go to last post

  3. Triceps Lateral Head

    Started by oatmeal69, 05-19-2013 05:54 PM
    • Replies: 30
    • Views: 1,279
    Necromanncer
    08-29-2013, 09:34 AM Go to last post

  4. Triceps need work, here is my plan of attack

    Started by stayinstacked, 07-20-2005 11:47 PM
    • Replies: 17
    • Views: 806
    Benches505
    07-26-2005, 10:59 AM Go to last post

  5. Triceps on shoulder day?

    Started by mastablasta7, 11-11-2010 08:34 PM
    • Replies: 26
    • Views: 9,767
    cerealkiller326
    11-24-2010, 08:35 AM Go to last post

  6. triceps plz check

    Started by wini, 01-03-2007 03:10 PM
    • Replies: 5
    • Views: 595
    MartyMcFly
    01-03-2007, 03:41 PM Go to last post

  7. Triceps Pump from HELL...

    Started by Big Drez, 03-19-2007 02:51 PM
    • Replies: 9
    • Views: 820
    ghostdog128
    03-23-2007, 07:55 PM Go to last post

  8. Triceps Twice a Week

    Started by Alphatier, 04-04-2009 09:56 PM
    • Replies: 17
    • Views: 2,752
    Friend
    04-12-2009, 10:58 PM Go to last post

  9. Triceps with the least strain on elbow?

    Started by bigjoe30, 03-14-2010 08:56 PM
    • Replies: 14
    • Views: 2,363
    cherrydrpepper
    07-03-2010, 03:19 PM Go to last post

  10. Triceps Workout Shawn Ray and kevin levrone

    Started by S.P.G, 01-04-2006 08:11 AM
    • Replies: 22
    • Views: 1,441
    lilKimmy2
    01-09-2006, 05:45 PM Go to last post

  11. triceps!! please respond!!

    Started by Iron horse, 06-08-2002 11:38 AM
    • Replies: 22
    • Views: 1,222
    reli
    07-26-2002, 11:50 AM Go to last post

  12. Triceps!!!

    Started by Blooddraine, 04-22-2007 02:21 PM
    • Replies: 10
    • Views: 818
    slacker
    04-25-2007, 12:05 PM Go to last post

  13. Triceps/Biceps?

    Started by AJS, 10-04-2003 06:51 PM
    • Replies: 6
    • Views: 851
    hoss827
    10-13-2003, 07:28 AM Go to last post

  14. triceps/chest lagging

    Started by Phate, 05-11-2008 09:26 PM
    • Replies: 3
    • Views: 706
    xlxBigSexyxlx
    05-11-2008, 09:57 PM Go to last post

  15. triceps?

    Started by tod682, 06-08-2004 09:43 AM
    • Replies: 10
    • Views: 799
    bornbad71
    06-09-2004, 05:33 PM Go to last post

  16. tricepts need help

    Started by madmanz, 09-21-2004 03:23 PM
    • Replies: 3
    • Views: 1,130
    kloter1
    09-21-2004, 06:57 PM Go to last post

  17. Unhappy Tricky question, is this ok?

    Started by vinh, 01-06-2002 02:42 AM
    • Replies: 5
    • Views: 978
    Pete235
    01-07-2002, 08:59 AM Go to last post

  18. Tried a new exercise the other night......

    Started by Giantz11, 03-24-2006 12:46 PM
    • Replies: 12
    • Views: 717
    geiger5
    03-25-2006, 05:38 PM Go to last post

  19. Trimming the Fat - Need Some Cutting Advice

    Started by Bigsmack, 07-20-2012 10:44 AM
    • Replies: 0
    • Views: 793
    Bigsmack
    07-20-2012, 10:44 AM Go to last post

  20. tring to get weight up..question..

    Started by crxsi777, 12-05-2002 10:52 AM
    • Replies: 5
    • Views: 724
    jon rock
    12-05-2002, 02:13 PM Go to last post

  21. Triple M - the Mysterious Mind Muscle connection

    Started by Xv1d, 03-07-2016 06:15 AM
    muscle connection, progress, success story, technique
    • Replies: 4
    • Views: 922
    krugerr
    03-08-2016, 04:17 PM Go to last post

  22. triple super set for arms!?

    Started by wascaptain5214, 06-12-2005 07:07 AM
    • Replies: 1
    • Views: 926
    devil1
    06-12-2005, 07:24 AM Go to last post

  23. Tris & Bis

    Started by Wilsonchung, 02-20-2008 01:47 PM
    • Replies: 10
    • Views: 1,137
    Wilsonchung
    03-03-2008, 04:26 PM Go to last post

  24. Tris and Front Delts

    Started by Cry0smate, 07-24-2004 12:02 PM
    • Replies: 33
    • Views: 2,109
    Cry0smate
    08-02-2004, 05:08 PM Go to last post

  25. tris vs bis

    Started by divinepwr, 09-15-2005 03:32 PM
    • Replies: 9
    • Views: 776
    eljeffe
    09-23-2005, 12:18 PM Go to last post

  26. Tris, how long between chest and sholder.

    Started by )(PimP JuicE)(, 07-30-2004 01:24 PM
    • Replies: 15
    • Views: 2,058
    PT
    08-01-2004, 06:49 AM Go to last post

  27. Trouble focusing at the gym???

    Started by 99JT, 09-12-2022 07:33 PM
    • Replies: 9
    • Views: 1,089
    s1nc1ty
    08-27-2023, 09:59 AM Go to last post

  28. Trouble getting arms to grown in proportion to torso...help please

    Started by Philly82, 04-20-2012 12:19 AM
    • Replies: 14
    • Views: 2,024
    Philly82
    04-21-2012, 12:50 AM Go to last post

  29. trouble improving upper chest

    Started by krusher, 01-28-2007 01:24 PM
    • Replies: 32
    • Views: 1,936
    timtim
    04-01-2007, 11:29 AM Go to last post

  30. Trouble shaping and getting away from the power lifter look. large muscle no seperati

    Started by WiseguyBX, 06-28-2017 08:46 AM
    • Replies: 3
    • Views: 1,110
    BrockBadger
    08-09-2017, 11:15 PM Go to last post

  31. trouble spot for chest

    Started by Cleaner13, 09-17-2003 09:53 AM
    • Replies: 1
    • Views: 608
    TheDfromGC
    09-24-2003, 03:30 PM Go to last post

  32. Trouble walking... my dieting leg routine...

    Started by soulstealer, 02-27-2008 05:27 PM
    • Replies: 0
    • Views: 539
    soulstealer
    02-27-2008, 05:27 PM Go to last post

  33. trouble with a good taper..

    Started by Wildcatbadass, 09-05-2005 07:23 PM
    • Replies: 18
    • Views: 863
    MASTER
    09-10-2005, 05:06 PM Go to last post

  34. trouble with lats...advice please.

    Started by Lucius Leftfoot, 04-05-2007 02:11 PM
    • Replies: 16
    • Views: 1,901
    Lucius Leftfoot
    04-20-2007, 03:24 PM Go to last post

  35. Trouble with pull ups!

    Started by RugbyKid, 02-21-2012 12:25 AM
    • Replies: 55
    • Views: 4,729
    DanB
    05-23-2012, 12:40 PM Go to last post

  36. trouble with the biceps

    Started by pumped420, 11-10-2004 09:58 PM
    • Replies: 11
    • Views: 817
    IronReload04
    11-13-2004, 12:30 AM Go to last post

  37. troublesome shoulders...poor genetics or poor training??

    Started by cockMOTHAeffinDIESEL, 11-14-2007 01:49 PM
    • Replies: 14
    • Views: 1,306
    cockMOTHAeffinDIESEL
    11-18-2007, 08:48 PM Go to last post

  38. TRT Guy looking for gym help

    Started by oakdad, 02-21-2010 08:44 AM
    • Replies: 3
    • Views: 1,045
    scorpion62
    02-22-2010, 04:33 PM Go to last post

  39. True bench for long arms?

    Started by tredburn08, 03-01-2011 12:40 PM
    • Replies: 6
    • Views: 1,233
    crazy_rocks
    03-07-2011, 10:34 PM Go to last post

  40. True or False...A question for the knowledgeable....

    Started by talon, 09-10-2003 01:28 PM
    • Replies: 9
    • Views: 1,212
    DBarcelo
    09-13-2003, 07:10 AM Go to last post

  41. Trunk Angle for Bent-Over Rows

    Started by Papi93, 09-22-2005 06:50 PM
    • Replies: 3
    • Views: 1,165
    chest6
    09-22-2005, 11:27 PM Go to last post

  42. Truth About Stretching...

    Started by Terinox, 12-17-2001 09:27 AM
    • Replies: 0
    • Views: 1,446
    Terinox
    12-17-2001, 09:27 AM Go to last post

  43. Truth-squat vs leg press

    Started by IronReload04, 06-28-2004 09:49 PM
    • Replies: 31
    • Views: 1,568
    brian11
    07-09-2004, 08:47 AM Go to last post

  44. Trx hiit training to cut

    Started by Mossypain, 07-27-2012 05:16 AM
    • Replies: 1
    • Views: 1,082
    Mossypain
    07-28-2012, 12:55 PM Go to last post

  45. TRX Straps

    Started by bigrich4, 09-04-2011 08:09 PM
    • Replies: 0
    • Views: 597
    bigrich4
    09-04-2011, 08:09 PM Go to last post

  46. TRX suspension training

    Started by Sfla80, 04-10-2011 10:58 PM
    • Replies: 2
    • Views: 795
    Sfla80
    04-11-2011, 05:09 PM Go to last post

  47. Trx training

    Started by MBMETC, 11-09-2010 05:59 PM
    • Replies: 5
    • Views: 959
    t-gunz
    11-10-2010, 08:50 PM Go to last post

  48. Try this Chest workout! :)

    Started by Animal1, 03-20-2010 07:48 AM
    • Replies: 21
    • Views: 2,177
    Animal1
    03-25-2010, 02:48 PM Go to last post

  49. Try this exercise for awesome chest development!!!

    Started by stayinstacked, 08-03-2006 06:32 AM
    • Replies: 33
    • Views: 1,271
    *Narkissos*
    08-10-2006, 11:32 PM Go to last post

  50. Try This Killer Exercise.

    Started by Eddie_m63, 01-24-2010 06:46 PM
    • Replies: 18
    • Views: 1,314
    Eddie_m63
    01-31-2010, 06:40 PM Go to last post

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