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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,945
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,864
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,629
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Staying sane while cutting.

    Started by MFT81, 03-20-2007 10:44 AM
    • Replies: 0
    • Views: 591
    MFT81
    03-20-2007, 10:44 AM Go to last post

  2. Training routine

    Started by Mr Tick, 03-15-2007 09:02 AM
    • Replies: 0
    • Views: 958
    Mr Tick
    03-15-2007, 09:02 AM Go to last post

  3. First contest who can help me?

    Started by gotjacked2k7, 03-19-2007 10:41 AM
    • Replies: 0
    • Views: 472
    gotjacked2k7
    03-19-2007, 10:41 AM Go to last post

  4. Traing for hypertrophy and Strength?

    Started by soulstealer, 03-21-2007 11:38 AM
    • Replies: 0
    • Views: 465
    soulstealer
    03-21-2007, 11:38 AM Go to last post

  5. Home Gym Question: Body Solid

    Started by Chingy, 03-21-2007 08:08 PM
    • Replies: 0
    • Views: 510
    Chingy
    03-21-2007, 08:08 PM Go to last post

  6. Exclamation Critique..Gotten Away from my Program

    Started by thegodfather, 03-28-2007 10:37 PM
    • Replies: 0
    • Views: 542
    thegodfather
    03-28-2007, 10:37 PM Go to last post

  7. how should i train if i'm getting ready to compete?

    Started by calichico, 03-29-2007 11:46 AM
    • Replies: 0
    • Views: 417
    calichico
    03-29-2007, 11:46 AM Go to last post

  8. supersets and trisets?

    Started by calichico, 03-31-2007 12:10 AM
    • Replies: 0
    • Views: 539
    calichico
    03-31-2007, 12:10 AM Go to last post

  9. What to do?

    Started by anabolicshark, 04-02-2007 10:18 AM
    • Replies: 0
    • Views: 483
    anabolicshark
    04-02-2007, 10:18 AM Go to last post

  10. Need quick advice re: a new chest/tris routine...

    Started by The Dynasty, 04-03-2007 01:49 PM
    • Replies: 0
    • Views: 492
    The Dynasty
    04-03-2007, 01:49 PM Go to last post

  11. pre exhausting shoulders

    Started by scrapakilla, 04-04-2007 09:44 AM
    • Replies: 0
    • Views: 540
    scrapakilla
    04-04-2007, 09:44 AM Go to last post

  12. Rep Scheme disemma

    Started by Columbus, 04-05-2007 12:07 PM
    • Replies: 0
    • Views: 489
    Columbus
    04-05-2007, 12:07 PM Go to last post

  13. fat ass

    Started by scribbs12, 04-08-2007 03:38 PM
    • Replies: 0
    • Views: 499
    scribbs12
    04-08-2007, 03:38 PM Go to last post

  14. Chest and progression??

    Started by Columbus, 04-09-2007 05:26 AM
    • Replies: 0
    • Views: 456
    Columbus
    04-09-2007, 05:26 AM Go to last post

  15. Work out Regime

    Started by BruceLeeWannabe, 04-09-2007 05:09 PM
    • Replies: 0
    • Views: 448
    BruceLeeWannabe
    04-09-2007, 05:09 PM Go to last post

  16. Training routine on AAS

    Started by DCB83, 04-11-2007 01:09 PM
    • Replies: 0
    • Views: 496
    DCB83
    04-11-2007, 01:09 PM Go to last post

  17. HST training routine

    Started by slacker, 04-13-2007 11:29 AM
    • Replies: 0
    • Views: 543
    slacker
    04-13-2007, 11:29 AM Go to last post

  18. Maximuscle workout

    Started by asvt, 05-01-2007 10:50 AM
    • Replies: 0
    • Views: 586
    asvt
    05-01-2007, 10:50 AM Go to last post

  19. EDT Training question

    Started by ginkobulloba, 04-15-2007 01:45 AM
    • Replies: 0
    • Views: 492
    ginkobulloba
    04-15-2007, 01:45 AM Go to last post

  20. FLEX's HUGE Routine

    Started by ah2006, 06-01-2007 05:51 PM
    • Replies: 0
    • Views: 2,777
    ah2006
    06-01-2007, 05:51 PM Go to last post

  21. Elliptical Machines

    Started by y100adics, 04-16-2007 10:37 PM
    • Replies: 0
    • Views: 578
    y100adics
    04-16-2007, 10:37 PM Go to last post

  22. Morning Cardio and ECY

    Started by lou94stang, 04-17-2007 06:12 PM
    • Replies: 0
    • Views: 460
    lou94stang
    04-17-2007, 06:12 PM Go to last post

  23. Anyone try Bill Star's 5x5 program?

    Started by CoreyTampa09, 04-18-2007 07:52 PM
    • Replies: 0
    • Views: 634
    CoreyTampa09
    04-18-2007, 07:52 PM Go to last post

  24. Interesting read: Reach the next level

    Started by S431M7, 04-21-2007 06:57 PM
    • Replies: 0
    • Views: 444
    S431M7
    04-21-2007, 06:57 PM Go to last post

  25. 2X Cardio, 1 session low intensity, 1 session HIIT

    Started by roundkick, 08-02-2007 07:49 PM
    • Replies: 0
    • Views: 508
    roundkick
    08-02-2007, 07:49 PM Go to last post

  26. BACK for MASS!

    Started by Columbus, 05-01-2007 07:09 AM
    • Replies: 0
    • Views: 527
    Columbus
    05-01-2007, 07:09 AM Go to last post

  27. Working out 5 times a week

    Started by runninpony, 05-01-2007 07:12 PM
    • Replies: 0
    • Views: 564
    runninpony
    05-01-2007, 07:12 PM Go to last post

  28. sprints

    Started by wascaptain5214, 05-12-2007 08:21 AM
    • Replies: 0
    • Views: 473
    wascaptain5214
    05-12-2007, 08:21 AM Go to last post

  29. Info needed PLEASE

    Started by simonella, 05-09-2007 02:40 PM
    • Replies: 0
    • Views: 502
    simonella
    05-09-2007, 02:40 PM Go to last post

  30. Off-season workout

    Started by rugger4, 05-11-2007 06:39 PM
    • Replies: 0
    • Views: 492
    rugger4
    05-11-2007, 06:39 PM Go to last post

  31. Getting my strength back!

    Started by ironmike250, 05-15-2007 07:26 AM
    • Replies: 0
    • Views: 518
    ironmike250
    05-15-2007, 07:26 AM Go to last post

  32. Max OT Cardio question

    Started by elite2kr, 05-25-2007 09:00 PM
    • Replies: 0
    • Views: 565
    elite2kr
    05-25-2007, 09:00 PM Go to last post

  33. D.C. Training

    Started by skr0w, 06-03-2007 08:32 PM
    • Replies: 0
    • Views: 501
    skr0w
    06-03-2007, 08:32 PM Go to last post

  34. My Arm Day And Some More Questions

    Started by BigFluff, 06-04-2007 03:29 PM
    • Replies: 0
    • Views: 613
    BigFluff
    06-04-2007, 03:29 PM Go to last post

  35. suggestions needed

    Started by slidellsimba2, 06-04-2007 06:14 PM
    • Replies: 0
    • Views: 484
    slidellsimba2
    06-04-2007, 06:14 PM Go to last post

  36. Question New to steroids and lifting!

    Started by ragedeluge, 06-15-2007 08:38 PM
    • Replies: 0
    • Views: 1,238
    ragedeluge
    06-15-2007, 08:38 PM Go to last post

  37. Which way to go?

    Started by AcDcTeK, 08-02-2007 11:42 AM
    • Replies: 0
    • Views: 622
    AcDcTeK
    08-02-2007, 11:42 AM Go to last post

  38. Cortisol in the A.M. & A.M. workouts

    Started by B.E.N., 07-31-2007 01:08 PM
    • Replies: 0
    • Views: 583
    B.E.N.
    07-31-2007, 01:08 PM Go to last post

  39. abc workouts....... interesting!

    Started by madds87, 07-10-2007 03:53 PM
    • Replies: 0
    • Views: 428
    madds87
    07-10-2007, 03:53 PM Go to last post

  40. Question about face pulls

    Started by Tommy Gunn, 07-10-2007 04:23 PM
    • Replies: 0
    • Views: 738
    Tommy Gunn
    07-10-2007, 04:23 PM Go to last post

  41. warming up and down for running

    Started by asvt, 07-11-2007 08:10 AM
    • Replies: 0
    • Views: 503
    asvt
    07-11-2007, 08:10 AM Go to last post

  42. need to start running.. Whats a good amount of miles a day?

    Started by Pooks, 07-13-2007 11:51 AM
    • Replies: 0
    • Views: 816
    Pooks
    07-13-2007, 11:51 AM Go to last post

  43. GVT training and PW cardio

    Started by asvt, 07-15-2007 04:34 AM
    • Replies: 0
    • Views: 994
    asvt
    07-15-2007, 04:34 AM Go to last post

  44. Did you ever try this?

    Started by UberSteroids, 07-20-2007 10:21 AM
    • Replies: 0
    • Views: 1,087
    UberSteroids
    07-20-2007, 10:21 AM Go to last post

  45. Arrow calisthenics to weights

    Started by beatz85, 08-27-2007 12:34 PM
    • Replies: 0
    • Views: 616
    beatz85
    08-27-2007, 12:34 PM Go to last post

  46. how best to train.

    Started by wannabee1, 08-27-2007 02:17 PM
    • Replies: 0
    • Views: 1,071
    wannabee1
    08-27-2007, 02:17 PM Go to last post

  47. How To Tightin Up Skin In Midsection

    Started by rancoa, 08-29-2007 03:29 PM
    • Replies: 0
    • Views: 526
    rancoa
    08-29-2007, 03:29 PM Go to last post

  48. Calves seemingly impossible to get to grow#@!

    Started by Godson, 09-04-2007 12:12 PM
    • Replies: 0
    • Views: 509
    Godson
    09-04-2007, 12:12 PM Go to last post

  49. How does this 3 day a week routine look?

    Started by Tommy Gunn, 09-06-2007 03:32 AM
    • Replies: 0
    • Views: 586
    Tommy Gunn
    09-06-2007, 03:32 AM Go to last post

  50. most sets to failure???

    Started by PACHA, 09-17-2007 11:34 AM
    • Replies: 0
    • Views: 514
    PACHA
    09-17-2007, 11:34 AM Go to last post

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