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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,798
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,792
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,826
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,409
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,943
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Home gym.

    Started by turncoat, 08-02-2009 01:24 AM
    • Replies: 0
    • Views: 713
    turncoat
    08-02-2009, 01:24 AM Go to last post

  2. 3 Day Split Choice

    Started by BuiltForThis, 08-03-2009 07:54 PM
    • Replies: 0
    • Views: 627
    BuiltForThis
    08-03-2009, 07:54 PM Go to last post

  3. Training ON for SIZE

    Started by leviathan_sos, 08-23-2009 12:44 AM
    • Replies: 0
    • Views: 591
    leviathan_sos
    08-23-2009, 12:44 AM Go to last post

  4. Critique-i-fication. Recent addition to the weight lifting world.

    Started by GuybrushThreepwod, 08-27-2009 10:52 AM
    • Replies: 0
    • Views: 598
    GuybrushThreepwod
    08-27-2009, 10:52 AM Go to last post

  5. Workout Equipment Question

    Started by BuiltForThis, 08-28-2009 07:17 AM
    • Replies: 0
    • Views: 760
    BuiltForThis
    08-28-2009, 07:17 AM Go to last post

  6. Daily doubles- practical purpose or outdated tradition?

    Started by bushido3374, 09-03-2009 01:28 PM
    • Replies: 0
    • Views: 619
    bushido3374
    09-03-2009, 01:28 PM Go to last post

  7. Talking 8 X 8 vince gironda completed back in 30 minutes

    Started by yannick35, 09-05-2009 04:54 PM
    • Replies: 0
    • Views: 1,104
    yannick35
    09-05-2009, 04:54 PM Go to last post

  8. Guillotine Bench Press

    Started by 24tyrone, 09-08-2009 06:08 AM
    • Replies: 0
    • Views: 1,030
    24tyrone
    09-08-2009, 06:08 AM Go to last post

  9. ABSolution book?

    Started by beernutz09, 09-13-2009 09:55 PM
    • Replies: 0
    • Views: 620
    beernutz09
    09-13-2009, 09:55 PM Go to last post

  10. Need new training program

    Started by Hard.On, 09-24-2009 05:29 PM
    • Replies: 0
    • Views: 735
    Hard.On
    09-24-2009, 05:29 PM Go to last post

  11. Need a new plan

    Started by Hollcraft, 09-24-2009 10:05 PM
    • Replies: 0
    • Views: 729
    Hollcraft
    09-24-2009, 10:05 PM Go to last post

  12. I'd love everyone's thoughts on this workout if you will!

    Started by javelinguy, 09-27-2009 08:46 PM
    • Replies: 0
    • Views: 724
    javelinguy
    09-27-2009, 08:46 PM Go to last post

  13. Stripped Down Hypotrophic Training - would it be overkill?

    Started by Yashp, 10-09-2009 10:36 AM
    • Replies: 0
    • Views: 962
    Yashp
    10-09-2009, 10:36 AM Go to last post

  14. Question Changeing my life stile, and me.

    Started by Raster, 10-11-2009 04:26 PM
    2 Attachment(s)
    • Replies: 0
    • Views: 679
    Raster
    10-11-2009, 04:26 PM Go to last post

  15. Critique my workout please

    Started by Duke07, 10-13-2009 09:29 AM
    • Replies: 0
    • Views: 801
    Duke07
    10-13-2009, 09:29 AM Go to last post

  16. Clenbuterol specific workout??

    Started by stevok, 10-13-2009 11:44 PM
    • Replies: 0
    • Views: 807
    stevok
    10-13-2009, 11:44 PM Go to last post

  17. Glute training

    Started by BBronco, 11-03-2009 08:21 PM
    • Replies: 0
    • Views: 779
    BBronco
    11-03-2009, 08:21 PM Go to last post

  18. update and edits to my routine

    Started by crazypat123, 11-21-2009 05:37 PM
    • Replies: 0
    • Views: 946
    crazypat123
    11-21-2009, 05:37 PM Go to last post

  19. rock climber workout

    Started by goodlifting, 11-11-2009 10:57 PM
    • Replies: 0
    • Views: 738
    goodlifting
    11-11-2009, 10:57 PM Go to last post

  20. Stretching routines/stretching on off days...

    Started by Stevus, 11-17-2009 05:12 PM
    • Replies: 0
    • Views: 836
    Stevus
    11-17-2009, 05:12 PM Go to last post

  21. Who knows where to download XRumer 5.0 Palla

    Started by ValeryRal, 11-20-2009 03:09 PM
    • Replies: 0
    • Views: 1,490
    ValeryRal
    11-20-2009, 03:09 PM Go to last post

  22. Bulletproof That Back by Eric Cressey

    Started by Merc., 12-01-2009 06:55 PM
    • Replies: 0
    • Views: 1,660
    Merc.
    12-01-2009, 06:55 PM Go to last post

  23. NCAA football sets + reps to beef up

    Started by polly56, 01-02-2010 10:13 PM
    • Replies: 0
    • Views: 822
    polly56
    01-02-2010, 10:13 PM Go to last post

  24. The German Stone

    Started by ...aydn..., 01-15-2010 06:02 PM
    • Replies: 0
    • Views: 1,104
    ...aydn...
    01-15-2010, 06:02 PM Go to last post

  25. Yet another cardio question

    Started by Ferdinand, 01-17-2010 08:15 PM
    • Replies: 0
    • Views: 799
    Ferdinand
    01-17-2010, 08:15 PM Go to last post

  26. best workout you have used

    Started by ess3489, 01-17-2010 11:24 PM
    • Replies: 0
    • Views: 806
    ess3489
    01-17-2010, 11:24 PM Go to last post

  27. Training Routine 1st Cycle

    Started by sixxer, 02-18-2010 01:41 AM
    • Replies: 0
    • Views: 804
    sixxer
    02-18-2010, 01:41 AM Go to last post

  28. fitness and flab!!

    Started by nathan1987, 01-19-2010 11:33 AM
    • Replies: 0
    • Views: 789
    nathan1987
    01-19-2010, 11:33 AM Go to last post

  29. need help with a good cutting workout split

    Started by ripped4herpleasure, 01-22-2010 01:39 AM
    • Replies: 0
    • Views: 838
    ripped4herpleasure
    01-22-2010, 01:39 AM Go to last post

  30. Workout question

    Started by PuzzyFalker, 01-22-2010 11:43 AM
    • Replies: 0
    • Views: 741
    PuzzyFalker
    01-22-2010, 11:43 AM Go to last post

  31. working muscles twice a week oppose to one

    Started by firsttimer22, 01-25-2010 05:37 PM
    • Replies: 0
    • Views: 721
    firsttimer22
    01-25-2010, 05:37 PM Go to last post

  32. Sissy squat...

    Started by supermanfw, 02-17-2010 07:45 PM
    • Replies: 0
    • Views: 735
    supermanfw
    02-17-2010, 07:45 PM Go to last post

  33. help with program pls

    Started by myl01e, 02-02-2010 06:49 PM
    • Replies: 0
    • Views: 685
    myl01e
    02-02-2010, 06:49 PM Go to last post

  34. Talking Maintenance Workout

    Started by Win369, 02-03-2010 09:23 AM
    • Replies: 0
    • Views: 765
    Win369
    02-03-2010, 09:23 AM Go to last post

  35. Knot in my pec?

    Started by Polska, 02-04-2010 07:59 PM
    • Replies: 0
    • Views: 1,132
    Polska
    02-04-2010, 07:59 PM Go to last post

  36. "Backward training" method

    Started by ScottyDog, 02-14-2010 02:20 PM
    • Replies: 0
    • Views: 1,500
    ScottyDog
    02-14-2010, 02:20 PM Go to last post

  37. Need advice

    Started by gymjunkie32, 02-15-2010 07:24 AM
    • Replies: 0
    • Views: 677
    gymjunkie32
    02-15-2010, 07:24 AM Go to last post

  38. just got a keys

    Started by elfin1mf, 02-20-2010 06:22 PM
    • Replies: 0
    • Views: 729
    elfin1mf
    02-20-2010, 06:22 PM Go to last post

  39. When do you feel that your post workout pump is maximized?

    Started by wormwood, 02-25-2010 09:17 AM
    • Replies: 0
    • Views: 722
    wormwood
    02-25-2010, 09:17 AM Go to last post

  40. Exclamation College Student :HELP PLZ: diagnosed with UC need to get back my healthy figure

    Started by maxt918, 02-26-2010 05:01 PM
    • Replies: 0
    • Views: 668
    maxt918
    02-26-2010, 05:01 PM Go to last post

  41. burnin fat whilst bulking possible?

    Started by panntastic, 02-28-2010 08:05 PM
    • Replies: 0
    • Views: 735
    panntastic
    02-28-2010, 08:05 PM Go to last post

  42. Arrow advise needed please

    Started by benbean77, 03-04-2010 03:23 PM
    • Replies: 0
    • Views: 729
    benbean77
    03-04-2010, 03:23 PM Go to last post

  43. 58 hour working week - Need workout/diet help!!

    Started by dumb_bell, 03-09-2010 06:47 AM
    • Replies: 0
    • Views: 671
    dumb_bell
    03-09-2010, 06:47 AM Go to last post

  44. Question Mass gain, Fat loss, or both

    Started by Scabtree, 03-10-2010 10:49 PM
    • Replies: 0
    • Views: 791
    Scabtree
    03-10-2010, 10:49 PM Go to last post

  45. Couple questions about HIIT cardio.

    Started by I.Muscle, 03-11-2010 11:28 AM
    • Replies: 0
    • Views: 891
    I.Muscle
    03-11-2010, 11:28 AM Go to last post

  46. bench program!

    Started by Schmidty, 03-15-2010 10:35 PM
    • Replies: 0
    • Views: 1,433
    Schmidty
    03-15-2010, 10:35 PM Go to last post

  47. Deloading during cycle

    Started by DallasLift, 03-17-2010 03:25 PM
    • Replies: 0
    • Views: 1,022
    DallasLift
    03-17-2010, 03:25 PM Go to last post

  48. New workout or stay on this one?

    Started by gitngunz, 03-22-2010 02:09 AM
    • Replies: 0
    • Views: 864
    gitngunz
    03-22-2010, 02:09 AM Go to last post

  49. some advice please

    Started by JB619, 03-23-2010 02:47 AM
    • Replies: 0
    • Views: 688
    JB619
    03-23-2010, 02:47 AM Go to last post

  50. PCT - time to change it up?

    Started by Damienm05, 03-24-2010 07:04 PM
    • Replies: 0
    • Views: 707
    Damienm05
    03-24-2010, 07:04 PM Go to last post

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