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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,944
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,795
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,826
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,803
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Help?

    Started by Yasmeen, 03-01-2006 01:14 PM
    • Replies: 2
    • Views: 536
    JuiceHead25
    03-01-2006, 04:50 PM Go to last post

  2. cardio morning question?

    Started by yaston2003, 05-14-2005 05:10 PM
    • Replies: 13
    • Views: 949
    Cry0smate
    05-16-2005, 12:30 PM Go to last post

  3. overtraining or undertraining?

    Started by yaston2003, 08-03-2005 06:45 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,848
    jserret1987
    08-20-2005, 12:23 AM Go to last post

  4. Soreness

    Started by yaston2003, 08-17-2005 03:49 AM
    • Replies: 10
    • Views: 668
    tretch187
    08-18-2005, 07:44 AM Go to last post

  5. Chest Question

    Started by yaston2003, 11-29-2005 05:32 AM
    • Replies: 5
    • Views: 549
    Flexor
    11-29-2005, 01:50 PM Go to last post

  6. workout while on cycle

    Started by yaston2003, 12-20-2005 12:29 AM
    • Replies: 0
    • Views: 569
    yaston2003
    12-20-2005, 12:29 AM Go to last post

  7. please critique workout for cycle

    Started by yaston2003, 12-21-2005 03:37 PM
    • Replies: 3
    • Views: 547
    Tyrone_Biggums
    12-21-2005, 09:15 PM Go to last post

  8. carido

    Started by yaston2003, 12-22-2005 10:22 PM
    • Replies: 1
    • Views: 486
    sputnik
    12-23-2005, 01:41 AM Go to last post

  9. Stupid Question

    Started by yaston2003, 01-25-2006 05:14 AM
    • Replies: 3
    • Views: 447
    pelly789
    01-25-2006, 07:52 AM Go to last post

  10. ironman and DCs extreme stretching

    Started by yaston2003, 08-03-2006 02:23 AM
    • Replies: 1
    • Views: 706
    a-bomb83
    08-03-2006, 08:54 AM Go to last post

  11. Arrow leg pain and cardio

    Started by ya_man, 03-17-2005 08:49 PM
    • Replies: 12
    • Views: 825
    needmorestrength
    03-21-2005, 07:30 PM Go to last post

  12. Arrow leg press or squat for mass??

    Started by ya_man, 03-29-2005 09:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 41
    • Views: 2,294
    znak
    04-03-2005, 10:26 AM Go to last post

  13. Talking Swole, a lil help please brutha

    Started by ya_man, 05-20-2005 11:05 PM
    • Replies: 6
    • Views: 839
    ya_man
    05-22-2005, 12:58 PM Go to last post

  14. Arrow Anyone ever heard of this type of training?

    Started by ya_man, 05-29-2005 07:25 AM
    • Replies: 5
    • Views: 796
    HOLLYWOOD
    05-29-2005, 06:49 PM Go to last post

  15. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 8
    • Views: 910
    popeyewhite
    08-19-2020, 02:17 PM Go to last post

  16. Is training legs really necessary?

    Started by yeahbuddy289, 10-12-2011 02:49 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,950
    DeadlyD
    12-27-2011, 07:40 PM Go to last post

  17. I want WINGS

    Started by yeahbuddy289, 10-16-2011 12:32 PM
    • Replies: 25
    • Views: 1,298
    yeahbuddy289
    11-05-2011, 09:00 AM Go to last post

  18. Arm day routine

    Started by yeahbuddy289, 11-06-2011 03:41 PM
    • Replies: 7
    • Views: 1,837
    ddp2727
    11-08-2011, 06:12 AM Go to last post

  19. Arm days bad for bulking?

    Started by yeahbuddy289, 10-26-2011 07:15 PM
    • Replies: 21
    • Views: 3,069
    gmantheman
    10-31-2011, 07:15 PM Go to last post

  20. Check my calf workout bros

    Started by yeahbuddy289, 11-20-2011 12:31 PM
    • Replies: 6
    • Views: 671
    ThatAthlete82
    11-25-2011, 08:42 PM Go to last post

  21. Is it wrong to do deads once a week?

    Started by yeahbuddy289, 12-05-2011 08:45 PM
    • Replies: 8
    • Views: 736
    dec11
    12-07-2011, 06:24 PM Go to last post

  22. crushing my balls when deadlifting

    Started by yeahbuddy289, 12-13-2011 07:42 PM
    • Replies: 15
    • Views: 2,804
    Nooomoto
    12-24-2011, 05:59 PM Go to last post

  23. dead lifting every week on cycle?

    Started by yeahbuddy289, 02-09-2012 07:51 PM
    • Replies: 18
    • Views: 981
    scorpion62
    02-12-2012, 03:52 PM Go to last post

  24. HELP!!! I have TINY calves!!!

    Started by yeahbuddy289, 01-19-2012 07:49 PM
    • Replies: 21
    • Views: 2,218
    PrairieDawg
    02-11-2012, 12:59 AM Go to last post

  25. Might stop squating heres why

    Started by yeahbuddy289, 03-04-2012 08:31 PM
    • Replies: 5
    • Views: 889
    yeahbuddy289
    03-05-2012, 08:35 PM Go to last post

  26. Cant work tri's.. will they still grow?

    Started by yeahbuddy289, 02-19-2013 07:49 PM
    • Replies: 11
    • Views: 849
    yeahbuddy289
    02-20-2013, 04:41 PM Go to last post

  27. Is training legs really necessary?

    Started by yeahbuddy289, 04-24-2013 06:19 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 2,760
    thehor
    04-24-2013, 11:19 PM Go to last post

  28. Scared of tearing achillies tendon

    Started by yeahbuddy289, 09-13-2013 08:03 PM
    • Replies: 6
    • Views: 674
    yeahbuddy289
    09-14-2013, 01:38 PM Go to last post

  29. Check my workout please

    Started by yeahbuddy289, 09-22-2013 07:50 PM
    • Replies: 12
    • Views: 973
    ickythump
    09-25-2013, 06:39 PM Go to last post

  30. chest is sore from back day?

    Started by yeahbuddy289, 10-08-2013 11:34 AM
    • Replies: 4
    • Views: 697
    RipOwens
    10-08-2013, 08:56 PM Go to last post

  31. Something I dont understand about HIT

    Started by yeahbuddy289, 10-27-2013 07:17 PM
    • Replies: 9
    • Views: 767
    Giggle
    10-28-2013, 06:52 PM Go to last post

  32. When to start using knee wraps?

    Started by yeahbuddy289, 12-10-2013 09:00 PM
    • Replies: 13
    • Views: 772
    NaijaBoy
    12-18-2013, 03:03 AM Go to last post

  33. tacking on 20 min. of cardio at end of workout

    Started by yeahbuddy289, 01-23-2014 06:32 PM
    • Replies: 6
    • Views: 902
    Schmicc
    01-30-2014, 04:04 AM Go to last post

  34. Does barbell benching have its place in body building?

    Started by yeahbuddy289, 06-22-2014 07:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 42
    • Views: 2,116
    davesah1
    07-02-2014, 01:41 PM Go to last post

  35. Keep pulling muscles in my back/neck

    Started by yeahbuddy289, 12-13-2014 11:26 AM
    • Replies: 12
    • Views: 1,114
    Inked medic1
    12-14-2014, 01:08 PM Go to last post

  36. 1 day a week of cardio effective?

    Started by yeahbuddy289, 03-26-2015 03:50 PM
    • Replies: 4
    • Views: 944
    scotty51312
    03-30-2015, 11:48 AM Go to last post

  37. Tricep exercises for bad elbows

    Started by yeahbuddy289, 04-20-2015 05:04 PM
    • Replies: 20
    • Views: 1,689
    600@50
    04-24-2015, 09:28 PM Go to last post

  38. Training on a calorie deficit

    Started by yeahbuddy289, 04-28-2015 07:43 PM
    • Replies: 6
    • Views: 1,065
    Buster Brown
    04-29-2015, 06:25 AM Go to last post

  39. 45 minutes long enough to train?

    Started by yeahbuddy289, 06-27-2015 09:33 PM
    • Replies: 17
    • Views: 1,628
    jaysath
    09-08-2015, 01:56 PM Go to last post

  40. Deadlift for bigger back?

    Started by yeahbuddy289, 06-11-2015 06:28 PM
    • Replies: 17
    • Views: 1,628
    yeahbuddy289
    06-15-2015, 10:00 AM Go to last post

  41. Calf thread to end all calf threads!!!!

    Started by yeahbuddy289, 07-06-2015 01:08 PM
    2 Attachment(s)
    • Replies: 38
    • Views: 2,025
    yeahbuddy289
    08-09-2015, 08:35 AM Go to last post

  42. Deadlift question!!

    Started by yeahbuddy289, 07-28-2015 04:34 PM
    • Replies: 15
    • Views: 1,201
    bloodchoke
    07-31-2015, 01:44 PM Go to last post

  43. behind the neck shoulder presses and upright rows

    Started by yeahbuddy289, 08-19-2015 07:07 PM
    • Replies: 16
    • Views: 1,634
    NACH3
    08-30-2015, 05:12 PM Go to last post

  44. Egg white shortage

    Started by yeahbuddy289, 09-23-2015 06:19 PM
    • Replies: 5
    • Views: 1,031
    OdinsOtherSon
    09-24-2015, 09:09 PM Go to last post

  45. Calves: toes pointed in, toes pointed out

    Started by yeahbuddy289, 10-26-2015 07:13 PM
    • Replies: 14
    • Views: 1,492
    novastepp
    11-03-2015, 03:24 PM Go to last post

  46. Training split for PCT

    Started by yeahbuddy289, 01-27-2016 05:33 PM
    • Replies: 2
    • Views: 950
    73rr
    01-27-2016, 11:23 PM Go to last post

  47. Training twice a day?

    Started by yeahbuddy289, 07-27-2016 07:39 PM
    • Replies: 33
    • Views: 1,601
    Proximal
    08-26-2016, 05:51 PM Go to last post

  48. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 07:26 PM
    • Replies: 20
    • Views: 1,390
    Pale1
    02-05-2017, 07:18 AM Go to last post

  49. Squats and front squats all you need?

    Started by yeahbuddy289, 10-06-2018 04:36 PM
    • Replies: 9
    • Views: 900
    yeahbuddy289
    10-07-2018, 07:09 PM Go to last post

  50. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 07:06 PM
    • Replies: 4
    • Views: 518
    AwareXx
    05-28-2021, 06:48 AM Go to last post

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