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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,788
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,768
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,819
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,864
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Workouts

    Started by TheFuturexx, 01-12-2009 09:38 PM
    • Replies: 3
    • Views: 600
    xlxBigSexyxlx
    01-15-2009, 06:06 PM Go to last post

  2. workouts

    Started by johnny698, 04-07-2012 12:07 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 1,112
    scorpion62
    04-08-2012, 03:23 PM Go to last post

  3. Workouts Are Now Ineffective!

    Started by El Jugo Buen0, 01-29-2005 04:58 AM
    • Replies: 13
    • Views: 743
    decadbal
    01-31-2005, 06:14 AM Go to last post

  4. Workouts for explosion?

    Started by poopwho13, 05-18-2015 01:26 PM
    • Replies: 4
    • Views: 952
    Khazima
    05-18-2015, 11:41 PM Go to last post

  5. workouts for gaining speed

    Started by 24labor, 12-09-2005 03:24 PM
    • Replies: 6
    • Views: 899
    Tren Bull
    12-13-2005, 11:29 PM Go to last post

  6. workouts for inner quads

    Started by miamistar, 02-06-2006 04:50 PM
    • Replies: 4
    • Views: 708
    novastepp
    02-12-2006, 08:17 PM Go to last post

  7. Workouts of those on CKD

    Started by yellows2k, 03-07-2003 05:47 PM
    • Replies: 1
    • Views: 680
    Vibrantred94gt
    04-05-2003, 02:26 AM Go to last post

  8. Workouts on AAS

    Started by RockyX, 05-15-2007 09:27 PM
    • Replies: 2
    • Views: 657
    unclemoney
    05-16-2007, 09:44 PM Go to last post

  9. workouts on gear

    Started by Baron, 10-11-2007 01:47 PM
    • Replies: 7
    • Views: 887
    Baron
    11-10-2007, 06:44 PM Go to last post

  10. Workouts on the road

    Started by human project, 05-02-2012 03:28 PM
    • Replies: 0
    • Views: 760
    human project
    05-02-2012, 03:28 PM Go to last post

  11. workouts while on cycle

    Started by nephilim666, 11-19-2006 06:31 PM
    • Replies: 2
    • Views: 784
    STEROIDZZ
    11-19-2006, 06:45 PM Go to last post

  12. workouts while on mdrol?

    Started by toneloc85, 08-20-2008 12:14 PM
    • Replies: 1
    • Views: 691
    ComeFlyWithMe
    08-20-2008, 04:06 PM Go to last post

  13. Workouts without weights

    Started by PIMPOLOGY101, 08-25-2005 10:06 AM
    • Replies: 7
    • Views: 679
    BeerBaron
    08-26-2005, 12:00 AM Go to last post

  14. Workouts??

    Started by TMac48, 05-15-2004 12:48 PM
    • Replies: 4
    • Views: 762
    Blown_SC
    05-15-2004, 06:51 PM Go to last post

  15. Works killing me, should I take a break?

    Started by Nino99GT, 02-11-2004 07:42 PM
    • Replies: 7
    • Views: 630
    scottninpo
    02-14-2004, 05:34 AM Go to last post

  16. Worlds Strongest Man

    Started by Jphill1301, 06-05-2002 06:57 PM
    • Replies: 1
    • Views: 749
    z67enforcer
    06-05-2002, 10:24 PM Go to last post

  17. Worried about my new 3 day split

    Started by Ellie, 03-19-2008 01:15 PM
    • Replies: 2
    • Views: 597
    Sir Lifts-a-lot
    03-19-2008, 07:09 PM Go to last post

  18. worst part of deadlifting for you..

    Started by S.P.G, 07-07-2005 08:58 AM
    • Replies: 34
    • Views: 1,003
    Kärnfysikern
    07-12-2005, 07:18 AM Go to last post

  19. worst thing for a workout program

    Started by bermich, 06-17-2003 06:20 PM
    • Replies: 6
    • Views: 786
    IronRhino
    06-18-2003, 11:44 AM Go to last post

  20. Would doing curls everyday help or hurt my biceps to grow????

    Started by big swoll, 07-06-2004 02:51 PM
    • Replies: 14
    • Views: 9,719
    Warrior
    07-07-2004, 11:43 AM Go to last post

  21. Would I be Overtraining? Need some advice on this program

    Started by bombastico, 03-01-2006 10:21 AM
    • Replies: 3
    • Views: 572
    WHOADY4SHOADY
    03-01-2006, 10:49 AM Go to last post

  22. Would I lose muscle in army (basic training)

    Started by asvt, 05-25-2007 03:29 AM
    • Replies: 14
    • Views: 6,546
    PeteyK
    06-01-2007, 08:02 PM Go to last post

  23. Would it be beneficial

    Started by taiboxa, 02-10-2006 01:58 PM
    • Replies: 5
    • Views: 534
    WHOADY4SHOADY
    02-10-2006, 05:27 PM Go to last post

  24. would it be wise to...

    Started by jordanfanatic23, 03-14-2005 08:19 PM
    • Replies: 9
    • Views: 722
    jordanfanatic23
    03-14-2005, 11:19 PM Go to last post

  25. Would jogging count as low intensity?

    Started by lordworm88, 07-30-2011 06:48 PM
    • Replies: 11
    • Views: 2,091
    Dr Pepper
    08-02-2011, 08:14 PM Go to last post

  26. Would like a little boost on my cut, what can I take? (Supplement wise)

    Started by alexistheboss15, 11-12-2014 09:48 AM
    • Replies: 1
    • Views: 585
    uhit
    11-12-2014, 10:02 AM Go to last post

  27. Would like input for a new Quad day routine

    Started by JohnnyV85, 01-10-2019 10:01 PM
    • Replies: 9
    • Views: 1,348
    Jayd85
    01-16-2019, 09:34 PM Go to last post

  28. would like my chest to come out more

    Started by lordoftheoctagon, 04-26-2010 10:08 PM
    • Replies: 10
    • Views: 1,064
    nbaylot33
    05-01-2010, 01:55 AM Go to last post

  29. Would Like Some Grading

    Started by LawMan018, 09-25-2006 02:26 AM
    • Replies: 11
    • Views: 730
    SMAN12b
    09-25-2006, 09:18 PM Go to last post

  30. Would like someone to critique this...

    Started by trikydik, 12-27-2013 08:58 PM
    • Replies: 3
    • Views: 671
    ickythump
    12-28-2013, 08:44 PM Go to last post

  31. Would Like To Get Your Opinions :)

    Started by ajordana, 02-15-2012 12:52 PM
    • Replies: 4
    • Views: 763
    ajordana
    02-16-2012, 11:14 AM Go to last post

  32. Would overtraining cause water loss?

    Started by mikeysauce, 05-02-2005 11:13 AM
    • Replies: 2
    • Views: 543
    bluethunder
    05-03-2005, 09:59 AM Go to last post

  33. Would this be a bad idea?

    Started by Rowdy, 10-08-2002 08:06 AM
    • Replies: 1
    • Views: 605
    Rich8888
    10-08-2002, 09:00 AM Go to last post

  34. Question Would This Be A GOOD Workout To Increase What I Lift???

    Started by BlazingTiger20, 07-07-2004 10:36 AM
    • Replies: 3
    • Views: 677
    Hypertrophy
    07-07-2004, 10:51 AM Go to last post

  35. Would this be overtraining?

    Started by JNel04, 10-27-2005 03:58 PM
    • Replies: 10
    • Views: 634
    Teriyaki
    10-28-2005, 03:26 PM Go to last post

  36. would this help mass

    Started by High-roller, 01-06-2008 01:24 PM
    • Replies: 11
    • Views: 755
    TCEL300
    01-08-2008, 11:16 PM Go to last post

  37. would this work

    Started by alert, 01-08-2004 09:10 PM
    • Replies: 2
    • Views: 547
    scottninpo
    01-10-2004, 12:49 PM Go to last post

  38. Smile would this workout be good for a women to lose max bodyfat 15 pounds

    Started by edraven29, 08-17-2001 09:24 AM
    • Replies: 3
    • Views: 2,366
    Billy Boy
    08-20-2001, 04:46 AM Go to last post

  39. would using the doggcrapp method be effective while cutting?

    Started by thick one, 08-03-2004 07:11 PM
    • Replies: 7
    • Views: 2,786
    In-Human
    08-04-2004, 02:27 PM Go to last post

  40. would working one muscle 3 days a week be 2much?

    Started by smileyp.t, 03-18-2012 05:53 AM
    • Replies: 8
    • Views: 2,981
    Blergs
    04-04-2012, 04:04 PM Go to last post

  41. would you consider cardio an off day?

    Started by trailrider38, 04-06-2004 01:12 PM
    • Replies: 3
    • Views: 691
    saboudian
    04-06-2004, 10:18 PM Go to last post

  42. would you consider this overtraining!

    Started by startlifting, 12-11-2006 01:15 PM
    • Replies: 9
    • Views: 645
    *Narkissos*
    12-12-2006, 05:52 PM Go to last post

  43. Would you hit a chest workout today or no??

    Started by stayinstacked, 03-28-2005 05:21 PM
    • Replies: 2
    • Views: 559
    SwoleCat
    03-28-2005, 07:09 PM Go to last post

  44. Would you hit back or just 40 minutes of cardio today?

    Started by stayinstacked, 02-04-2005 04:36 PM
    • Replies: 1
    • Views: 432
    josh8416
    02-04-2005, 04:44 PM Go to last post

  45. Would you say I am overtraining anywhere?

    Started by sammyjankis, 05-28-2009 06:08 PM
    • Replies: 13
    • Views: 766
    sammyjankis
    05-30-2009, 01:42 PM Go to last post

  46. Would you say this is over stimulating legs?

    Started by Hard_Body, 12-15-2014 09:52 PM
    • Replies: 8
    • Views: 867
    Hard_Body
    12-16-2014, 10:39 PM Go to last post

  47. Would you train today or no??

    Started by stayinstacked, 04-28-2005 08:27 AM
    • Replies: 7
    • Views: 714
    brew035
    04-28-2005, 03:12 PM Go to last post

  48. Wow !! Guess what?!

    Started by DaIllstPlaya, 03-21-2007 11:40 AM
    • Replies: 11
    • Views: 716
    Carmine20
    03-22-2007, 04:20 PM Go to last post

  49. Talking Wow Cardio Actually Works! One question though...

    Started by AbsolutelyLethal, 03-28-2003 09:50 AM
    • Replies: 6
    • Views: 696
    AbsolutelyLethal
    03-29-2003, 10:10 AM Go to last post

  50. Wow left side weaker. Need HELP?!?!?!

    Started by evander87, 08-06-2013 11:41 AM
    • Replies: 0
    • Views: 563
    evander87
    08-06-2013, 11:41 AM Go to last post

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