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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,281
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,961
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,933
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,373
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. wrong forum posted this in....

    Started by biglouie250, 07-02-2004 08:55 AM
    • Replies: 2
    • Views: 619
    Soldier of Misfortune
    07-03-2004, 12:38 AM Go to last post

  2. Cardio and PWO...

    Started by biglouie250, 09-27-2004 07:52 AM
    • Replies: 6
    • Views: 750
    fritz2435
    10-11-2004, 09:22 PM Go to last post

  3. Question stretching

    Started by BIGMAC250, 05-31-2008 06:08 PM
    • Replies: 18
    • Views: 1,196
    binder
    06-16-2008, 08:44 AM Go to last post

  4. Exclamation one arm bigger than the other

    Started by BIGMAC250, 06-02-2008 11:50 AM
    • Replies: 12
    • Views: 1,775
    Ajc330
    06-04-2008, 07:28 AM Go to last post

  5. getting my back wider and when to do deadlifts

    Started by BIGMAC250, 06-04-2008 01:35 PM
    • Replies: 8
    • Views: 841
    abbot138
    06-05-2008, 02:15 PM Go to last post

  6. Question working out 2 major groups in one day at different times (dumb but serious question)

    Started by BIGMAC250, 06-05-2008 07:13 PM
    • Replies: 6
    • Views: 668
    Phate
    06-06-2008, 10:44 PM Go to last post

  7. Question another dumb yet serious question by me

    Started by BIGMAC250, 06-08-2008 12:24 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 669
    Juice_E
    06-08-2008, 02:32 PM Go to last post

  8. Muscle memory

    Started by BIGMAC250, 06-09-2008 11:52 PM
    • Replies: 4
    • Views: 823
    AdamGH
    06-10-2008, 01:55 PM Go to last post

  9. Exclamation TITTIES i got em and dont want em

    Started by BIGMAC250, 06-11-2008 12:42 PM
    1 Attachment(s)
    • Replies: 25
    • Views: 2,278
    rodgerj
    06-29-2008, 12:45 AM Go to last post

  10. Exclamation deadlifts are ****ing great!!!!!!

    Started by BIGMAC250, 06-12-2008 07:38 PM
    • Replies: 15
    • Views: 999
    GT2
    06-20-2008, 06:21 PM Go to last post

  11. Exclamation question about bpm during cardio

    Started by BIGMAC250, 01-15-2010 10:09 PM
    • Replies: 1
    • Views: 950
    Twist
    01-16-2010, 12:42 AM Go to last post

  12. Is muscle memory legit.

    Started by BIGMAC250, 03-04-2021 10:16 PM
    • Replies: 24
    • Views: 749
    JuliusPleaser
    04-06-2021, 09:32 AM Go to last post

  13. Work out mind set? How do u get urs?

    Started by BigMan65, 11-30-2006 06:17 PM
    • Replies: 27
    • Views: 931
    *Narkissos*
    12-05-2006, 11:19 AM Go to last post

  14. Should i work out sick?

    Started by BigMan65, 09-25-2007 11:19 AM
    • Replies: 7
    • Views: 725
    IronReload04
    09-30-2007, 11:20 PM Go to last post

  15. Leg day - Calves First or last

    Started by BigMan65, 03-11-2015 10:08 AM
    • Replies: 10
    • Views: 1,158
    ghettoboyd
    03-12-2015, 02:50 PM Go to last post

  16. Should a sore muscle be trained?

    Started by BigMan65, 03-11-2015 05:19 PM
    • Replies: 15
    • Views: 1,331
    kapper
    03-13-2015, 09:53 PM Go to last post

  17. Odd prickling,needling, stinging skin sensation in core area during first set today

    Started by BigMan65, 07-11-2015 09:16 AM
    • Replies: 4
    • Views: 988
    BigMan65
    07-11-2015, 12:53 PM Go to last post

  18. Need insights on Circuit Program

    Started by BigMasaBarto, 04-03-2006 04:29 PM
    • Replies: 2
    • Views: 442
    BigMasaBarto
    04-03-2006, 05:26 PM Go to last post

  19. Training split critique

    Started by BigMasaBarto, 09-15-2008 02:52 PM
    • Replies: 1
    • Views: 484
    Deltasaurus
    09-15-2008, 04:13 PM Go to last post

  20. Critique my routine - trying to cut & maintain

    Started by BigMasaBarto, 08-28-2009 12:11 PM
    • Replies: 3
    • Views: 906
    BigMasaBarto
    08-28-2009, 04:06 PM Go to last post

  21. Lower Back Can't Handle Leg Day

    Started by bigmatt33, 08-13-2013 12:21 PM
    • Replies: 9
    • Views: 831
    bigmatt33
    08-16-2013, 09:30 AM Go to last post

  22. Where Can I Download P90X?

    Started by BigMC, 06-18-2008 04:33 PM
    • Replies: 9
    • Views: 6,412
    ObviousDecoy
    08-27-2013, 07:18 PM Go to last post

  23. Question Positions of Flexion

    Started by BigMike J, 04-25-2002 07:32 PM
    • Replies: 0
    • Views: 664
    BigMike J
    04-25-2002, 07:32 PM Go to last post

  24. Question How many sets of deads do you feel are enough for you?

    Started by BigMike J, 11-05-2003 01:54 AM
    • Replies: 12
    • Views: 753
    chicamahomico
    11-06-2003, 06:28 PM Go to last post

  25. routine question

    Started by bigmike72887, 01-21-2004 09:25 AM
    • Replies: 2
    • Views: 527
    Shredz
    01-21-2004, 09:41 AM Go to last post

  26. need help with routine!

    Started by bigmike72887, 02-02-2004 09:03 AM
    • Replies: 4
    • Views: 637
    RoNNy THe BuLL
    02-02-2004, 09:17 AM Go to last post

  27. help on my routine!!!

    Started by bigmike72887, 03-10-2004 09:17 AM
    • Replies: 5
    • Views: 737
    BigGreen
    03-11-2004, 11:47 AM Go to last post

  28. chest???

    Started by bigmike72887, 03-18-2004 04:03 PM
    • Replies: 1
    • Views: 582
    Testsubject
    03-18-2004, 06:34 PM Go to last post

  29. is this a good chest workout????

    Started by bigmike72887, 03-23-2004 01:40 PM
    • Replies: 6
    • Views: 961
    Sorken
    03-29-2004, 12:56 PM Go to last post

  30. help

    Started by bignaldo, 12-24-2011 11:56 AM
    • Replies: 1
    • Views: 537
    JackSteel
    12-24-2011, 12:13 PM Go to last post

  31. Lagging biceps

    Started by bignattyvegan, 05-05-2016 05:28 PM
    • Replies: 6
    • Views: 1,822
    hellomycognomen
    05-20-2016, 09:01 PM Go to last post

  32. Arrow my workout routine and diet plan... does it need fixing...

    Started by bignig, 06-28-2005 02:19 PM
    • Replies: 0
    • Views: 466
    bignig
    06-28-2005, 02:19 PM Go to last post

  33. How's your strength to size ratio?

    Started by bigol'legs, 06-16-2003 05:03 PM
    • Replies: 13
    • Views: 1,298
    RockyX
    06-17-2003, 07:16 PM Go to last post

  34. 1800 lbs for 4 reps

    Started by bigol'legs, 08-28-2003 05:29 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,113
    DocHoliday
    09-01-2003, 10:12 PM Go to last post

  35. Leg Shocking Workout

    Started by bigol'legs, 09-01-2003 10:47 PM
    • Replies: 100
    • Views: 4,799
    bigol'legs
    09-19-2004, 12:43 PM Go to last post

  36. Its Official... 2k on the Hip Sled

    Started by bigol'legs, 09-17-2003 04:56 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 1,674
    bornbad71
    09-19-2003, 08:44 PM Go to last post

  37. how long can one go without working out?

    Started by bigol'legs, 11-12-2003 03:41 PM
    • Replies: 8
    • Views: 990
    hoss827
    11-13-2003, 08:18 AM Go to last post

  38. Training split question

    Started by bigol'legs, 12-30-2003 09:34 PM
    • Replies: 10
    • Views: 841
    bigol'legs
    12-31-2003, 05:17 PM Go to last post

  39. Poll Poll: How much on Good Mornings?

    Started by bigol'legs, 01-06-2004 09:18 PM
    • Replies: 21
    • Views: 1,004
    bermich
    01-10-2004, 03:41 AM Go to last post

  40. Another Quad routine

    Started by bigol'legs, 03-11-2009 01:57 PM
    • Replies: 6
    • Views: 687
    xlxBigSexyxlx
    03-12-2009, 09:32 PM Go to last post

  41. bench max

    Started by bigordie, 08-19-2004 01:56 PM
    • Replies: 15
    • Views: 954
    63190
    08-21-2004, 07:27 PM Go to last post

  42. My upcoming routine, overtraining?

    Started by bigp87, 08-20-2010 06:14 PM
    • Replies: 2
    • Views: 821
    Kaytime
    08-21-2010, 02:23 AM Go to last post

  43. Conditioning

    Started by BIGPHIL, 11-29-2005 05:48 AM
    • Replies: 1
    • Views: 488
    S.P.G
    11-29-2005, 08:07 AM Go to last post

  44. Poll Poll: Do You Think You Can Push Even Harder

    Started by BIGPHIL, 01-02-2006 04:48 AM
    • Replies: 5
    • Views: 582
    Kärnfysikern
    01-02-2006, 06:40 AM Go to last post

  45. Whats Your Favorite Exercise

    Started by BIGPHIL, 01-04-2006 04:17 PM
    2 Attachment(s)
    • Replies: 162
    • Views: 10,694
    brocato
    07-19-2012, 12:44 PM Go to last post

  46. EARLY MORNING CARDIO.........explain it???

    Started by BIGPHIL, 01-09-2006 06:09 AM
    • Replies: 2
    • Views: 554
    bazerk
    01-09-2006, 07:38 AM Go to last post

  47. Poll Poll: Squat stance

    Started by BIGPHIL, 05-03-2006 05:24 AM
    • Replies: 15
    • Views: 722
    Zanelike
    05-04-2006, 12:25 PM Go to last post

  48. Bulking Phase Proposed Workout

    Started by BIGPHIL, 06-04-2006 04:44 AM
    • Replies: 5
    • Views: 1,071
    guest589745
    06-04-2006, 07:57 PM Go to last post

  49. Mass For Arms

    Started by BIGPHIL, 07-25-2006 11:24 AM
    • Replies: 9
    • Views: 734
    spywizard
    07-26-2006, 04:04 PM Go to last post

  50. joint support

    Started by BIGPHIL, 08-18-2006 04:49 PM
    • Replies: 3
    • Views: 534
    SwiftMove83
    08-19-2006, 11:35 PM Go to last post

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