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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,629
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,864
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,945
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. i'm all fucked up!

    Started by nj juice, 05-28-2003 05:54 PM
    • Replies: 3
    • Views: 582
    BigGreen
    05-28-2003, 09:56 PM Go to last post

  2. Cycling creatine

    Started by Slugger, 10-22-2003 07:59 PM
    • Replies: 4
    • Views: 582
    DBarcelo
    10-23-2003, 01:58 PM Go to last post

  3. chest???

    Started by bigmike72887, 03-18-2004 04:03 PM
    • Replies: 1
    • Views: 582
    Testsubject
    03-18-2004, 06:34 PM Go to last post

  4. Filling out

    Started by Slugger, 03-20-2004 11:06 AM
    • Replies: 3
    • Views: 582
    Testsubject
    03-21-2004, 09:23 AM Go to last post

  5. wish me luck

    Started by bpillman31, 03-22-2004 08:44 PM
    • Replies: 3
    • Views: 582
    sepjuice
    03-27-2004, 02:42 PM Go to last post

  6. Routine after cycle

    Started by halb20, 03-29-2004 08:46 PM
    • Replies: 3
    • Views: 582
    JDMSilviaSpecR
    03-31-2004, 02:17 PM Go to last post

  7. ardio?

    Started by morfeuss, 07-29-2004 02:11 PM
    • Replies: 5
    • Views: 582
    bluethunder
    07-29-2004, 04:57 PM Go to last post

  8. Wanna Lose 35 pounds

    Started by egleone6, 12-05-2004 11:30 AM
    • Replies: 3
    • Views: 582
    The Baron
    12-05-2004, 12:48 PM Go to last post

  9. Drop sets VS. 15 rep sets

    Started by BWhitaker, 04-05-2005 11:45 AM
    • Replies: 3
    • Views: 582
    31uniform
    04-06-2005, 06:02 AM Go to last post

  10. Bulking help

    Started by Therocksbiggestfan, 08-24-2005 07:25 PM
    • Replies: 6
    • Views: 582
    Therocksbiggestfan
    08-24-2005, 10:12 PM Go to last post

  11. scale

    Started by BigPimpin76, 12-01-2005 03:09 PM
    • Replies: 8
    • Views: 582
    BigPimpin76
    12-01-2005, 05:10 PM Go to last post

  12. a NEW exercise you gotta see

    Started by diamonds, 01-03-2006 08:04 PM
    • Replies: 7
    • Views: 582
    C_Bino
    01-04-2006, 09:05 AM Go to last post

  13. Bicep problem...

    Started by BigRuhl, 01-29-2006 01:53 PM
    • Replies: 4
    • Views: 582
    novastepp
    01-29-2006, 04:59 PM Go to last post

  14. New Routine please critique!!!!

    Started by david beads, 02-03-2006 11:40 PM
    • Replies: 9
    • Views: 582
    david beads
    02-04-2006, 02:21 PM Go to last post

  15. Mental Complex

    Started by CWinden, 03-07-2006 06:47 AM
    • Replies: 6
    • Views: 582
    Doc.Sust
    03-20-2006, 09:45 PM Go to last post

  16. Smile my progress!

    Started by binny, 04-18-2006 06:03 PM
    • Replies: 7
    • Views: 582
    binny
    04-19-2006, 06:52 AM Go to last post

  17. I watch Mike Mentzer H.I.T DVD....

    Started by S.P.G, 04-21-2006 07:13 AM
    • Replies: 0
    • Views: 582
    S.P.G
    04-21-2006, 07:13 AM Go to last post

  18. Critique my shoulder day

    Started by Undecided09, 05-04-2006 03:57 PM
    • Replies: 7
    • Views: 582
    Undecided09
    05-06-2006, 08:59 AM Go to last post

  19. Rotator Cuff

    Started by Njectable, 05-17-2006 08:17 AM
    • Replies: 9
    • Views: 582
    x305x
    05-21-2006, 09:18 PM Go to last post

  20. cardio ?

    Started by little_soldier, 05-30-2006 06:35 AM
    • Replies: 2
    • Views: 582
    FullMoonHowlingWolf
    05-30-2006, 02:05 PM Go to last post

  21. Tore Chest

    Started by Arniefan, 08-15-2006 08:21 AM
    • Replies: 3
    • Views: 582
    Arniefan
    08-15-2006, 01:11 PM Go to last post

  22. Great Website

    Started by SVTMuscle*, 08-29-2006 07:06 PM
    • Replies: 6
    • Views: 582
    Duke of Earl
    09-01-2006, 03:52 PM Go to last post

  23. bowflex ultimate

    Started by katil, 02-21-2007 03:42 AM
    • Replies: 3
    • Views: 582
    mavsluva
    02-22-2007, 03:11 PM Go to last post

  24. On a cut, trying to maintain/build muscle

    Started by gym_again_okay, 06-19-2007 11:46 AM
    • Replies: 2
    • Views: 582
    audis4
    06-19-2007, 02:13 PM Go to last post

  25. muscle exhaust fast

    Started by LDB099, 08-31-2007 03:57 PM
    • Replies: 1
    • Views: 582
    tri-athlete
    08-31-2007, 05:19 PM Go to last post

  26. f'n too painful pumps or extreme muscle soreness?!?!?

    Started by unclemoney, 09-16-2007 02:52 PM
    • Replies: 1
    • Views: 582
    unclemoney
    09-16-2007, 06:30 PM Go to last post

  27. Workout Lookover Please!!

    Started by peachyboy, 10-31-2007 02:21 AM
    • Replies: 3
    • Views: 582
    sonnygll
    10-31-2007, 03:04 PM Go to last post

  28. Question Didn't know where else to put this...

    Started by The Deuce, 07-03-2009 10:46 PM
    • Replies: 2
    • Views: 582
    The Deuce
    07-04-2009, 08:26 AM Go to last post

  29. What Do you think?

    Started by RaZr, 01-06-2011 06:00 PM
    • Replies: 3
    • Views: 582
    Sir Anabolic
    01-07-2011, 01:32 PM Go to last post

  30. HST and Test/Tren

    Started by Cthulhu, 04-26-2011 10:58 PM
    • Replies: 0
    • Views: 582
    Cthulhu
    04-26-2011, 10:58 PM Go to last post

  31. cutting

    Started by manmanman, 01-09-2012 09:34 AM
    • Replies: 1
    • Views: 582
    Gsxr84
    01-12-2012, 07:46 AM Go to last post

  32. Deadlift plateau

    Started by rooftop, 03-14-2013 10:23 PM
    • Replies: 1
    • Views: 582
    Turkish Juicer
    03-15-2013, 12:56 AM Go to last post

  33. Progression schemes

    Started by baseline_9, 04-19-2013 01:59 PM
    • Replies: 4
    • Views: 582
    baseline_9
    04-22-2013, 03:31 PM Go to last post

  34. Stomach

    Started by MS7PH, 05-14-2002 02:44 PM
    • Replies: 0
    • Views: 583
    MS7PH
    05-14-2002, 02:44 PM Go to last post

  35. circuit workout

    Started by pjacobi34, 11-12-2002 08:45 PM
    • Replies: 0
    • Views: 583
    pjacobi34
    11-12-2002, 08:45 PM Go to last post

  36. Sweating

    Started by Slugger, 12-28-2003 06:50 PM
    • Replies: 1
    • Views: 583
    mcnst01
    12-29-2003, 11:05 AM Go to last post

  37. Question about DC Method training

    Started by joeybenz, 11-11-2004 10:47 AM
    • Replies: 3
    • Views: 583
    decadbal
    11-11-2004, 04:44 PM Go to last post

  38. " HEAVY DUTY ."I am against modern philosophy

    Started by JaneDoe, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 583
    Chark
    01-08-2020, 11:58 AM Go to last post

  39. rear delts

    Started by HOLLYWOOD, 08-07-2005 11:13 PM
    • Replies: 8
    • Views: 583
    Prime
    08-09-2005, 06:41 AM Go to last post

  40. Gastrocnemius

    Started by inspector_injector, 11-02-2005 06:29 PM
    • Replies: 6
    • Views: 583
    godkilla
    11-03-2005, 04:03 AM Go to last post

  41. Work out question from a novice cycler

    Started by up2itt2003, 01-26-2006 09:28 AM
    • Replies: 4
    • Views: 583
    stayinstacked
    01-26-2006, 11:46 PM Go to last post

  42. Poll Poll: Do You Think You Can Push Even Harder

    Started by BIGPHIL, 01-02-2006 04:48 AM
    • Replies: 5
    • Views: 583
    Kärnfysikern
    01-02-2006, 06:40 AM Go to last post

  43. here is my routine

    Started by Darren1968, 02-14-2006 02:58 AM
    • Replies: 0
    • Views: 583
    Darren1968
    02-14-2006, 02:58 AM Go to last post

  44. Question about german block training

    Started by stunner5000pt, 09-10-2006 11:51 PM
    • Replies: 6
    • Views: 583
    east29
    09-18-2006, 08:22 AM Go to last post

  45. Am I overtraining?

    Started by noitnes, 11-17-2006 06:02 PM
    • Replies: 2
    • Views: 583
    RJstrong
    11-17-2006, 07:05 PM Go to last post

  46. Low Endurance on Chest

    Started by pvit486, 12-16-2006 07:18 PM
    • Replies: 3
    • Views: 583
    resonator
    12-18-2006, 12:55 PM Go to last post

  47. Cardio heart rate monitors

    Started by swing lo, 02-15-2007 05:15 PM
    • Replies: 3
    • Views: 583
    swing lo
    02-15-2007, 07:16 PM Go to last post

  48. Need a little help Guy's regarding cardio.

    Started by paddy155, 06-12-2007 12:04 PM
    • Replies: 3
    • Views: 583
    UberSteroids
    06-12-2007, 02:26 PM Go to last post

  49. I get Pain when running

    Started by asvt, 09-02-2007 04:50 PM
    • Replies: 3
    • Views: 583
    B.E.N.
    09-04-2007, 10:28 AM Go to last post

  50. Thumbs up Need Workout Critique

    Started by TheNoobster, 11-21-2007 10:19 AM
    • Replies: 4
    • Views: 583
    TheNoobster
    11-21-2007, 06:06 PM Go to last post

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