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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,928
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,373
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,861
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,280
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,960
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. what do you think about decline benching?

    Started by bionic1, 09-24-2003 09:48 AM
    • Replies: 15
    • Views: 1,041
    PurePower
    10-14-2003, 09:04 AM Go to last post

  2. looking for some good (traps) workouts

    Started by mass junkie, 10-02-2003 06:38 PM
    • Replies: 15
    • Views: 864
    cb25
    10-09-2003, 08:25 AM Go to last post

  3. Best way to work outer pecs??

    Started by J-Bud, 10-02-2003 09:25 PM
    • Replies: 15
    • Views: 1,914
    Warrior
    10-06-2003, 06:08 PM Go to last post

  4. Squatting with the Manta Ray?

    Started by Testify, 10-04-2003 11:47 AM
    2 Attachment(s)
    • Replies: 15
    • Views: 1,220
    t-rex
    10-07-2003, 11:21 PM Go to last post

  5. Poll Poll: Weighted Dips for triceps - What weight can you do?

    Started by sp9, 10-05-2003 08:29 AM
    • Replies: 15
    • Views: 1,625
    bigol'legs
    10-17-2003, 04:58 PM Go to last post

  6. am i over training?

    Started by prostreet1500, 10-06-2003 12:30 AM
    • Replies: 15
    • Views: 946
    prostreet1500
    10-07-2003, 11:31 AM Go to last post

  7. Challenge for Chess building.

    Started by I'm in a Hurry!, 04-01-2004 10:10 PM
    • Replies: 15
    • Views: 949
    allsaucedup
    04-06-2004, 08:26 AM Go to last post

  8. Right side bigger than left!!

    Started by Glutamine77, 05-30-2005 02:51 AM
    • Replies: 15
    • Views: 1,576
    delroid
    06-07-2005, 03:53 PM Go to last post

  9. Do squats help improve upper body ?

    Started by needbigguns, 10-09-2005 10:37 AM
    • Replies: 15
    • Views: 2,176
    SwoleCat
    10-13-2005, 09:23 PM Go to last post

  10. chest & shoulders????

    Started by gabriel595, 10-13-2005 06:16 PM
    • Replies: 15
    • Views: 1,061
    Animal Cracker
    10-23-2005, 07:36 PM Go to last post

  11. 4x5 or 20 rep Squats??

    Started by mustang331, 10-22-2005 10:04 PM
    • Replies: 15
    • Views: 1,732
    znak
    10-26-2005, 03:47 AM Go to last post

  12. Who can do this?

    Started by Hampton, 11-04-2005 07:36 AM
    • Replies: 15
    • Views: 820
    Hampton
    11-11-2005, 07:43 AM Go to last post

  13. Proper depth in squats??

    Started by oldman, 11-04-2005 07:38 AM
    • Replies: 15
    • Views: 1,035
    Kärnfysikern
    11-08-2005, 11:09 AM Go to last post

  14. Is this overtraining or is this a good split?

    Started by Tommy Gunn, 11-08-2005 01:01 AM
    • Replies: 15
    • Views: 929
    PunkOff
    11-12-2005, 10:06 PM Go to last post

  15. Strength = Size ?

    Started by stunner5000pt, 12-06-2006 01:09 AM
    • Replies: 15
    • Views: 987
    Squatman51
    12-08-2006, 07:16 PM Go to last post

  16. the colorado experiment

    Started by Diablo10000, 12-23-2006 01:05 AM
    • Replies: 15
    • Views: 1,008
    xpijeonx
    12-24-2006, 10:43 PM Go to last post

  17. Some kind advice please

    Started by monkeyboy1215, 01-10-2007 01:04 PM
    • Replies: 15
    • Views: 636
    monkeyboy1215
    01-10-2007, 01:46 PM Go to last post

  18. Young Bodybuilder need ur help!!

    Started by benpdube, 01-12-2008 02:35 PM
    • Replies: 15
    • Views: 1,031
    Ronnie Rowland
    01-13-2008, 05:22 PM Go to last post

  19. short vs. long

    Started by rickrick55, 02-15-2008 06:37 PM
    • Replies: 15
    • Views: 1,004
    Thug Nasty
    02-17-2008, 07:08 PM Go to last post

  20. For guys whos know how to build a big thick back!

    Started by jjfman, 08-11-2010 03:20 AM
    • Replies: 15
    • Views: 2,022
    HawaiianPride.
    08-13-2010, 10:46 AM Go to last post

  21. Skinny guy needs advice on lifting techniques to increase mass and apetite

    Started by gdahustla, 08-18-2010 07:34 AM
    • Replies: 15
    • Views: 2,478
    Tony Stacks
    12-04-2010, 07:51 AM Go to last post

  22. Elevated Squats?

    Started by LawMan018, 09-22-2010 05:03 PM
    • Replies: 15
    • Views: 1,348
    goodlifting
    09-24-2010, 04:42 PM Go to last post

  23. Cardio on Cycle

    Started by ms17001, 10-05-2010 09:50 AM
    • Replies: 15
    • Views: 1,478
    bodybuilder
    10-06-2010, 02:27 PM Go to last post

  24. Squating shoes

    Started by McFly, 10-12-2010 07:51 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,322
    HawaiianPride.
    10-25-2010, 12:26 PM Go to last post

  25. German volume training

    Started by nath78, 11-08-2010 10:01 AM
    • Replies: 15
    • Views: 1,672
    jazzHands
    11-17-2010, 09:24 AM Go to last post

  26. upper pec exercises??

    Started by hyphy_beast, 09-11-2012 10:58 AM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,110
    Bulkn
    09-19-2012, 05:31 AM Go to last post

  27. Hard time growing wider lats

    Started by ShredMN, 10-31-2012 12:18 AM
    • Replies: 15
    • Views: 1,203
    liftology
    11-23-2012, 01:35 PM Go to last post

  28. Leg development

    Started by Brick, 12-19-2012 03:03 AM
    • Replies: 15
    • Views: 1,240
    bdos
    12-28-2012, 10:03 PM Go to last post

  29. Do any of you all monitor your training volume per muscle in lbs worked?

    Started by hellomycognomen, 09-14-2015 10:40 PM
    • Replies: 15
    • Views: 1,708
    Splifton
    11-26-2015, 05:01 AM Go to last post

  30. Question Calf question

    Started by Blade15, 10-15-2015 02:00 AM
    2 Attachment(s)
    • Replies: 15
    • Views: 1,552
    Blade15
    10-22-2015, 11:23 AM Go to last post

  31. Leg day

    Started by Dallen13, 10-18-2015 05:46 PM
    • Replies: 15
    • Views: 1,721
    CaptainGoose
    11-24-2015, 10:53 PM Go to last post

  32. Question Weak Points and Requisite Training Advice

    Started by IronClydes, 01-19-2016 06:20 PM
    • Replies: 15
    • Views: 1,564
    IronClydes
    01-28-2016, 11:51 AM Go to last post

  33. High Reps/light Weight Vs Low Reps/heavy Weight

    Started by ozmax98, 03-11-2003 11:58 AM
    • Replies: 14
    • Views: 1,466
    Warrior
    03-15-2003, 10:26 PM Go to last post

  34. help me review my workout...

    Started by CRXSI211, 03-22-2003 08:17 PM
    • Replies: 14
    • Views: 907
    solidj55
    03-25-2003, 08:27 PM Go to last post

  35. Question about shoulders

    Started by vaeltaire, 12-12-2004 01:01 PM
    • Replies: 14
    • Views: 868
    Hypertrophy
    12-15-2004, 12:03 PM Go to last post

  36. Is this better?

    Started by sol, 04-04-2005 11:03 AM
    • Replies: 14
    • Views: 726
    Jantzen4k
    04-06-2005, 07:56 AM Go to last post

  37. Exclamation VERY curious...

    Started by flabbywussy, 04-06-2005 04:28 PM
    • Replies: 14
    • Views: 730
    brew035
    04-07-2005, 07:32 AM Go to last post

  38. French Presses?

    Started by GunTotingHipGangster, 12-13-2005 08:40 PM
    • Replies: 14
    • Views: 1,063
    oldman
    01-03-2006, 09:06 AM Go to last post

  39. Good for rear delts?

    Started by ChiTownTommy, 04-10-2007 06:14 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,141
    naturalsux
    04-11-2007, 08:10 PM Go to last post

  40. Stretching muscle fascia = more muscle size/growth

    Started by B.E.N., 10-22-2007 08:35 PM
    • Replies: 14
    • Views: 3,192
    unreal_size
    07-28-2008, 01:40 PM Go to last post

  41. Developing a Plan

    Started by briantenator, 07-17-2008 09:10 PM
    • Replies: 14
    • Views: 949
    creed33
    08-10-2008, 12:30 PM Go to last post

  42. Motivation

    Started by mikeokelly, 07-11-2008 08:43 AM
    • Replies: 14
    • Views: 1,061
    creed33
    08-10-2008, 12:26 PM Go to last post

  43. my work out

    Started by newbie-screwbie, 07-20-2008 05:24 PM
    • Replies: 14
    • Views: 989
    AdamGH
    08-11-2008, 05:59 PM Go to last post

  44. Same muscle 2 days in a row???

    Started by djneedham79, 08-01-2008 06:06 PM
    • Replies: 14
    • Views: 5,487
    bmit
    08-05-2008, 04:48 PM Go to last post

  45. Mondays workout Chest and Tri any changes i should make?!?!

    Started by g.gonzales90, 08-05-2008 09:09 AM
    • Replies: 14
    • Views: 875
    creed33
    08-10-2008, 12:05 PM Go to last post

  46. critique this please.

    Started by slippz, 08-13-2008 03:01 PM
    • Replies: 14
    • Views: 930
    mkrulic
    08-17-2008, 11:36 PM Go to last post

  47. doing too much too often?

    Started by grinchinit, 09-09-2009 02:10 PM
    • Replies: 14
    • Views: 1,005
    PC650
    09-11-2009, 02:38 PM Go to last post

  48. ran a mile in 8 minutes

    Started by operationgetbig, 09-26-2009 01:52 PM
    • Replies: 14
    • Views: 1,291
    dangerous dan
    09-29-2009, 04:33 PM Go to last post

  49. I hit a wall, and need help .

    Started by mooseboy92, 07-01-2011 02:12 PM
    • Replies: 14
    • Views: 1,015
    lifter65
    07-03-2011, 11:48 AM Go to last post

  50. Hypertrophy routine?? Anyone help, urgent!

    Started by Elias, 07-21-2013 07:50 AM
    • Replies: 14
    • Views: 838
    nafnlaus
    07-27-2013, 06:56 PM Go to last post

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