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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,630
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. whats the your best routines and your fav muscle and exercise to do

    Started by madmuscle, 08-14-2003 07:11 PM
    • Replies: 0
    • Views: 475
    madmuscle
    08-14-2003, 07:11 PM Go to last post

  2. Please Help Fill in The Blank......

    Started by SHRED, 03-23-2005 09:51 AM
    • Replies: 3
    • Views: 475
    SHRED
    03-24-2005, 03:07 PM Go to last post

  3. Anybody else get their ass on a treadmill today out of holiday guilt?

    Started by stayinstacked, 12-27-2005 01:15 AM
    • Replies: 5
    • Views: 475
    Flexor
    12-27-2005, 12:23 PM Go to last post

  4. a$$ to the floor squats

    Started by D9S0M, 01-05-2006 04:47 AM
    • Replies: 1
    • Views: 475
    Flexor
    01-05-2006, 05:11 AM Go to last post

  5. Baseball

    Started by kme1024, 01-27-2006 07:18 PM
    • Replies: 4
    • Views: 475
    decadbal
    01-28-2006, 06:29 PM Go to last post

  6. periodization

    Started by scrapakilla, 07-08-2006 11:46 AM
    • Replies: 2
    • Views: 475
    scrapakilla
    07-10-2006, 08:51 AM Go to last post

  7. Sleep

    Started by dhriscerr, 11-06-2006 03:51 PM
    • Replies: 1
    • Views: 475
    pvit486
    11-06-2006, 04:16 PM Go to last post

  8. Help with Lifting

    Started by High-roller, 01-17-2008 11:21 AM
    • Replies: 0
    • Views: 475
    High-roller
    01-17-2008, 11:21 AM Go to last post

  9. Info really needed!!! help please

    Started by quaker48, 01-28-2005 08:27 AM
    • Replies: 1
    • Views: 476
    Hypertrophy
    01-31-2005, 01:10 PM Go to last post

  10. Please help me

    Started by jsimon, 02-07-2005 06:50 PM
    • Replies: 2
    • Views: 476
    NoobJuice
    02-08-2005, 02:52 PM Go to last post

  11. stiff leg deads?

    Started by chest6, 06-26-2005 05:12 PM
    • Replies: 2
    • Views: 476
    collar
    06-26-2005, 06:37 PM Go to last post

  12. Redefine my training split today!

    Started by DominicanDominator, 11-07-2005 06:28 PM
    • Replies: 0
    • Views: 476
    DominicanDominator
    11-07-2005, 06:28 PM Go to last post

  13. Becoming Serious

    Started by Hardcore189, 04-14-2006 08:51 PM
    • Replies: 2
    • Views: 476
    barbndr
    04-14-2006, 09:32 PM Go to last post

  14. Do you get all excited?

    Started by BullDogg20, 05-09-2006 01:05 PM
    • Replies: 2
    • Views: 476
    SwoleCat
    05-09-2006, 01:20 PM Go to last post

  15. Helping the mom out

    Started by miamistar, 01-27-2007 01:59 PM
    • Replies: 1
    • Views: 476
    passthetest
    01-27-2007, 09:17 PM Go to last post

  16. Leg Day Baby!

    Started by MFT81, 04-13-2007 12:39 PM
    • Replies: 1
    • Views: 476
    kfrost06
    04-13-2007, 01:46 PM Go to last post

  17. pressure in ear

    Started by pr0digalsun, 05-17-2007 11:50 PM
    • Replies: 1
    • Views: 476
    InsaneInTheMembrane
    05-18-2007, 02:34 AM Go to last post

  18. starting over (need advice from a veteran)

    Started by jdscott, 11-12-2003 12:42 PM
    • Replies: 2
    • Views: 477
    jdscott
    11-13-2003, 07:26 AM Go to last post

  19. Car-d-O

    Started by Tank1972, 02-21-2005 12:52 AM
    • Replies: 5
    • Views: 477
    Hypertrophy
    02-21-2005, 06:06 PM Go to last post

  20. bulking plz help??

    Started by justin2305, 03-03-2005 09:04 PM
    • Replies: 2
    • Views: 477
    taiboxa
    03-03-2005, 10:45 PM Go to last post

  21. 6-8 week change, is this enough?

    Started by HOLLYWOOD, 03-25-2005 05:23 PM
    • Replies: 5
    • Views: 477
    TheDfromGC
    03-25-2005, 06:05 PM Go to last post

  22. training five days verses 3 on and 2

    Started by rollinwkd, 04-06-2006 04:11 PM
    • Replies: 3
    • Views: 477
    C_Bino
    04-06-2006, 05:58 PM Go to last post

  23. Question Bike/running

    Started by Beefyman, 09-15-2006 12:41 AM
    • Replies: 2
    • Views: 477
    InsaneInTheMembrane
    09-15-2006, 06:08 AM Go to last post

  24. need help

    Started by mcfitmember, 09-17-2006 05:46 PM
    • Replies: 2
    • Views: 477
    Steve80
    09-17-2006, 07:03 PM Go to last post

  25. Im on clen and somthing dosent seem right to me. help bros!

    Started by TbolzNdbols, 03-13-2007 09:28 PM
    • Replies: 2
    • Views: 477
    TbolzNdbols
    03-13-2007, 09:33 PM Go to last post

  26. Need Help On Work Out!

    Started by SayIWont21, 04-14-2008 04:03 PM
    • Replies: 0
    • Views: 477
    SayIWont21
    04-14-2008, 04:03 PM Go to last post

  27. Mark or chad?

    Started by Guerilla, 02-12-2011 07:15 AM
    • Replies: 1
    • Views: 477
    stack_it
    02-12-2011, 07:45 PM Go to last post

  28. Michigan Guys

    Started by Explosive215, 01-28-2005 10:59 AM
    • Replies: 3
    • Views: 478
    TheDfromGC
    01-28-2005, 11:28 AM Go to last post

  29. Proper way to do suicides?

    Started by ryan9101, 07-24-2005 06:23 PM
    • Replies: 1
    • Views: 478
    Smiley619
    07-25-2005, 12:50 PM Go to last post

  30. Long/Short term goals while off

    Started by JNel04, 11-07-2005 12:33 PM
    • Replies: 1
    • Views: 478
    Flexor
    11-07-2005, 01:55 PM Go to last post

  31. need to be balanced

    Started by jaym_100, 11-16-2005 11:16 PM
    • Replies: 1
    • Views: 478
    Flexor
    11-17-2005, 09:51 AM Go to last post

  32. HST/HIt training

    Started by Machdiesel, 12-04-2005 07:24 PM
    • Replies: 0
    • Views: 478
    Machdiesel
    12-04-2005, 07:24 PM Go to last post

  33. help please??

    Started by baz551, 02-07-2006 05:36 AM
    • Replies: 3
    • Views: 478
    chest6
    02-07-2006, 03:10 PM Go to last post

  34. Question Help Me Please!!!

    Started by Hulk-Hogan, 04-05-2006 12:33 PM
    • Replies: 3
    • Views: 478
    Steve80
    04-05-2006, 08:39 PM Go to last post

  35. post chest day

    Started by vmoore, 02-28-2007 08:34 PM
    • Replies: 0
    • Views: 478
    vmoore
    02-28-2007, 08:34 PM Go to last post

  36. Possible torn bi???

    Started by unclemoney, 07-13-2007 02:08 AM
    • Replies: 1
    • Views: 478
    (1*)
    07-13-2007, 03:40 AM Go to last post

  37. endurance booster?

    Started by UNCCwrestler, 09-10-2007 08:21 PM
    • Replies: 2
    • Views: 478
    UNCCwrestler
    09-10-2007, 08:25 PM Go to last post

  38. Magizine Workouts

    Started by SaSqUaDgE, 02-18-2008 11:47 AM
    • Replies: 2
    • Views: 478
    SaSqUaDgE
    02-18-2008, 02:21 PM Go to last post

  39. double post please delete

    Started by Littlearnie, 08-26-2020 10:32 PM
    • Replies: 0
    • Views: 478
    Littlearnie
    08-26-2020, 10:32 PM Go to last post

  40. Suggestions on a workout

    Started by IronPumper80, 03-17-2004 07:58 PM
    • Replies: 2
    • Views: 479
    BigGreen
    03-17-2004, 10:05 PM Go to last post

  41. Looking to change Routine....Help Please!!!!

    Started by rbalagula, 02-09-2006 09:15 AM
    • Replies: 1
    • Views: 479
    WHOADY4SHOADY
    02-09-2006, 12:07 PM Go to last post

  42. need some input for routine

    Started by diamonds, 06-25-2006 02:27 PM
    • Replies: 3
    • Views: 479
    diamonds
    06-25-2006, 09:33 PM Go to last post

  43. empty stomach?

    Started by rubix6, 11-13-2006 05:11 PM
    • Replies: 2
    • Views: 479
    perfectbeast2001
    11-13-2006, 05:22 PM Go to last post

  44. Achilles Recovery+Muscle Memory+Diet= BIG Question

    Started by ckgators, 01-03-2007 05:35 PM
    • Replies: 1
    • Views: 479
    ckgators
    01-04-2007, 09:20 AM Go to last post

  45. How to start up again?

    Started by alexs750, 02-01-2007 05:52 PM
    • Replies: 2
    • Views: 479
    Schmidty
    02-05-2007, 08:08 PM Go to last post

  46. Opinions on this routine?

    Started by itraylor, 08-24-2008 09:50 PM
    • Replies: 0
    • Views: 479
    itraylor
    08-24-2008, 09:50 PM Go to last post

  47. Cable Fly Question

    Started by hoyle21, 02-13-2011 02:33 PM
    • Replies: 2
    • Views: 479
    hoyle21
    02-13-2011, 05:32 PM Go to last post

  48. leg routine help

    Started by Jantzen4k, 11-18-2004 10:34 AM
    • Replies: 1
    • Views: 480
    Hypertrophy
    11-18-2004, 11:07 AM Go to last post

  49. help please??

    Started by baz551, 02-20-2006 05:44 AM
    • Replies: 3
    • Views: 480
    Papi93
    02-20-2006, 11:37 AM Go to last post

  50. hurt back

    Started by ironflames87, 05-19-2014 06:43 PM
    • Replies: 6
    • Views: 480
    RangerDanger830
    05-22-2014, 06:57 PM Go to last post

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