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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,804
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,795
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,827
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,945
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. some feedback on DCs new routine

    Started by Spoon, 03-08-2004 07:56 AM
    • Replies: 11
    • Views: 634
    AbsolutelyLethal
    03-09-2004, 10:42 PM Go to last post

  2. Front Squats?

    Started by Philliagorillia, 03-16-2004 01:50 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 894
    Philliagorillia
    03-16-2004, 11:27 PM Go to last post

  3. new workout-what do you think

    Started by wannalearn, 03-20-2004 04:32 PM
    • Replies: 11
    • Views: 1,025
    wannalearn
    03-24-2004, 01:07 AM Go to last post

  4. working biceps 3time week

    Started by small_calves, 03-25-2004 11:15 AM
    • Replies: 11
    • Views: 1,478
    Maroon
    04-04-2004, 01:02 PM Go to last post

  5. Need a Muslce Build Shoulder workout HELP

    Started by D00fy, 03-25-2004 06:31 PM
    • Replies: 11
    • Views: 808
    1badcamaro
    03-29-2004, 03:28 PM Go to last post

  6. quads/hams --> separate workouts! yes/no?

    Started by fabry, 03-30-2004 05:24 AM
    • Replies: 11
    • Views: 1,152
    Testsubject
    04-06-2004, 06:03 PM Go to last post

  7. Cardio, before or After lifting?

    Started by takedownII, 03-30-2004 06:53 PM
    • Replies: 11
    • Views: 789
    JDMSilviaSpecR
    03-31-2004, 02:14 PM Go to last post

  8. wanna look like Belfort :)

    Started by TheCreator, 04-05-2004 07:07 AM
    • Replies: 11
    • Views: 1,229
    goodtobeapimp
    05-24-2004, 01:06 AM Go to last post

  9. what do ya think?

    Started by sensaispike, 04-11-2004 04:47 PM
    • Replies: 11
    • Views: 856
    decadbal
    04-13-2004, 10:05 AM Go to last post

  10. Low Volume Training

    Started by Xavier_4446, 04-12-2004 11:38 AM
    • Replies: 11
    • Views: 923
    HardcoreGymWARRIOR04
    05-19-2004, 11:31 AM Go to last post

  11. Loosing Strength ?!?!

    Started by AnabolicRick, 04-13-2004 03:27 PM
    • Replies: 11
    • Views: 1,014
    Spoon
    04-14-2004, 08:28 PM Go to last post

  12. Abs--recovery time?

    Started by DJFactor, 04-14-2004 01:40 PM
    • Replies: 11
    • Views: 1,624
    Mu'min
    05-26-2004, 11:49 AM Go to last post

  13. What's the best way to do cardio for fat burning

    Started by Toenail Juice Z, 05-22-2004 04:15 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,269
    Beernutz
    05-23-2004, 02:36 PM Go to last post

  14. Unhappy Need help with my program.

    Started by ZHAARK, 05-25-2004 06:25 AM
    • Replies: 11
    • Views: 833
    ZHAARK
    05-29-2004, 08:24 AM Go to last post

  15. Arms! Wont Grow Help!!!!

    Started by CanadianSteel, 05-16-2004 11:21 AM
    • Replies: 11
    • Views: 1,573
    tod682
    05-22-2004, 04:12 PM Go to last post

  16. long hours at job and still training.....

    Started by TheDfromGC, 05-16-2004 01:12 PM
    • Replies: 11
    • Views: 761
    AdamK
    05-17-2004, 06:22 PM Go to last post

  17. What do you do on a bad day

    Started by HardcoreGymWARRIOR04, 05-17-2004 10:38 AM
    • Replies: 11
    • Views: 876
    Beat
    05-18-2004, 07:35 AM Go to last post

  18. sucki sucki

    Started by tod682, 12-01-2004 08:36 PM
    • Replies: 11
    • Views: 779
    dirtythirty
    12-05-2004, 06:50 PM Go to last post

  19. 12 Sets Enough?

    Started by El Jugo Buen0, 02-27-2005 09:27 PM
    • Replies: 11
    • Views: 1,046
    Therocksbiggestfan
    03-06-2005, 03:50 PM Go to last post

  20. calves aren't growing. suggestions?

    Started by hugesunglasses, 03-02-2005 09:39 AM
    • Replies: 11
    • Views: 870
    Pheedno
    03-08-2005, 09:20 PM Go to last post

  21. Chest- Tri, Please help!

    Started by DaGCHILD, 03-11-2005 02:49 AM
    • Replies: 11
    • Views: 873
    xenithon
    03-12-2005, 12:00 AM Go to last post

  22. Overtraining while on cycle

    Started by co2boi, 05-19-2005 12:15 PM
    • Replies: 11
    • Views: 784
    co2boi
    05-20-2005, 11:11 AM Go to last post

  23. Question Need some good advices

    Started by Icelandic Glacier, 06-02-2005 05:15 PM
    • Replies: 11
    • Views: 835
    IronFreakX
    06-05-2005, 10:05 AM Go to last post

  24. HIT training

    Started by HOLLYWOOD, 08-15-2005 05:56 PM
    • Replies: 11
    • Views: 1,537
    gabriel595
    10-13-2005, 02:10 PM Go to last post

  25. My chest workout

    Started by Tuff1, 10-10-2005 07:05 PM
    • Replies: 11
    • Views: 738
    Tuff1
    10-11-2005, 06:23 PM Go to last post

  26. Hows my workout

    Started by Romeoguy62, 10-15-2005 08:21 PM
    • Replies: 11
    • Views: 1,157
    Romeoguy62
    10-18-2005, 08:58 AM Go to last post

  27. best way to keep trim stomach while bulking

    Started by Romeoguy62, 10-23-2005 04:28 PM
    • Replies: 11
    • Views: 1,197
    Romeoguy62
    10-25-2005, 07:58 PM Go to last post

  28. Please give advice on workout split.

    Started by kaptainkeezy04, 10-28-2005 12:05 AM
    • Replies: 11
    • Views: 885
    Flexor
    11-01-2005, 06:56 AM Go to last post

  29. whats the proper way of measuring arms

    Started by muscles03, 03-09-2006 11:40 PM
    • Replies: 11
    • Views: 719
    JNel04
    03-15-2006, 01:59 PM Go to last post

  30. Help

    Started by bigredAEKDB, 03-13-2006 11:57 AM
    • Replies: 11
    • Views: 774
    Bojangles69
    03-14-2006, 09:07 PM Go to last post

  31. muscle loss

    Started by 2deizel, 03-25-2006 07:14 AM
    • Replies: 11
    • Views: 771
    Kale
    03-25-2006, 08:05 PM Go to last post

  32. Please Critique my Post Cycle Power Workout

    Started by Grappler13, 04-01-2006 03:04 PM
    • Replies: 11
    • Views: 598
    Grappler13
    04-03-2006, 07:07 AM Go to last post

  33. filling the "bicep gaps"

    Started by yungfaceb3, 09-12-2007 06:18 PM
    • Replies: 11
    • Views: 7,548
    abbot138
    02-20-2008, 04:40 PM Go to last post

  34. Want bigger fore arms and arms

    Started by tjpatrick1987, 03-12-2008 01:09 AM
    • Replies: 11
    • Views: 1,194
    Prop Shoulder
    04-12-2008, 06:30 AM Go to last post

  35. Squat routines

    Started by Longball, 01-02-2008 08:46 PM
    • Replies: 11
    • Views: 894
    jerseyboy
    01-04-2008, 05:35 PM Go to last post

  36. Should I work out if I have a cold?

    Started by kingwilliam, 03-23-2008 06:00 PM
    • Replies: 11
    • Views: 1,149
    BabyGravy
    04-16-2008, 03:59 AM Go to last post

  37. Lower section of abs...help

    Started by MaGiCJNG, 04-09-2008 08:05 PM
    • Replies: 11
    • Views: 1,056
    Braveheart04
    04-13-2008, 06:58 AM Go to last post

  38. Deadlift

    Started by Western Man, 05-28-2009 05:51 PM
    • Replies: 11
    • Views: 1,006
    Biff77
    06-04-2009, 10:42 AM Go to last post

  39. Diet is Good, Is my workout?

    Started by LizzardSecond, 06-03-2009 09:00 PM
    • Replies: 11
    • Views: 956
    Bulkn
    06-09-2009, 05:19 AM Go to last post

  40. hie

    Started by jyjy, 06-08-2009 06:09 AM
    • Replies: 11
    • Views: 791
    jbm
    06-09-2009, 02:43 AM Go to last post

  41. Workout routine when on cycle

    Started by BigandStrong, 06-09-2009 03:46 PM
    • Replies: 11
    • Views: 1,861
    Little Herc
    06-23-2009, 06:45 PM Go to last post

  42. I need some help

    Started by Navy-boi-kai, 06-18-2009 04:47 PM
    • Replies: 11
    • Views: 779
    Navy-boi-kai
    06-19-2009, 11:16 PM Go to last post

  43. whats a good rep range?

    Started by lift2win, 07-09-2009 08:27 PM
    • Replies: 11
    • Views: 888
    lift2win
    07-09-2009, 09:17 PM Go to last post

  44. HIIT and heart rate

    Started by ziggz, 07-19-2009 10:47 PM
    • Replies: 11
    • Views: 1,033
    eatrainrest
    07-29-2009, 02:24 PM Go to last post

  45. Why do big guys always lift half-ROM benchpress?

    Started by manwitplans, 08-03-2009 02:09 PM
    • Replies: 11
    • Views: 1,833
    thehulk01
    08-05-2009, 09:23 PM Go to last post

  46. Overtraining Question

    Started by Corpsman, 01-22-2011 12:21 AM
    • Replies: 11
    • Views: 907
    maxwkw
    01-24-2011, 10:06 PM Go to last post

  47. Advice / Input / Insight regarding Bench press issue

    Started by Bertuzzi, 02-15-2011 04:55 PM
    • Replies: 11
    • Views: 643
    cgeorgemeow
    02-17-2011, 10:46 AM Go to last post

  48. Fst 7

    Started by blsizzler, 05-20-2013 11:12 PM
    • Replies: 11
    • Views: 719
    evander87
    05-21-2013, 01:17 PM Go to last post

  49. First time at Gym!!!!

    Started by hingey242, 05-30-2013 11:08 PM
    • Replies: 11
    • Views: 739
    hingey242
    05-31-2013, 04:04 AM Go to last post

  50. Routine while on first cycle? Advise accepted

    Started by thehor, 06-16-2013 04:26 PM
    • Replies: 11
    • Views: 786
    tdoe11
    06-20-2013, 09:46 AM Go to last post

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