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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,809
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,333
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,797
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,827
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,945
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. working biceps 3time week

    Started by small_calves, 03-25-2004 11:15 AM
    • Replies: 11
    • Views: 1,478
    Maroon
    04-04-2004, 01:02 PM Go to last post

  2. Need a Muslce Build Shoulder workout HELP

    Started by D00fy, 03-25-2004 06:31 PM
    • Replies: 11
    • Views: 808
    1badcamaro
    03-29-2004, 03:28 PM Go to last post

  3. quads/hams --> separate workouts! yes/no?

    Started by fabry, 03-30-2004 05:24 AM
    • Replies: 11
    • Views: 1,153
    Testsubject
    04-06-2004, 06:03 PM Go to last post

  4. Cardio, before or After lifting?

    Started by takedownII, 03-30-2004 06:53 PM
    • Replies: 11
    • Views: 789
    JDMSilviaSpecR
    03-31-2004, 02:14 PM Go to last post

  5. wanna look like Belfort :)

    Started by TheCreator, 04-05-2004 07:07 AM
    • Replies: 11
    • Views: 1,230
    goodtobeapimp
    05-24-2004, 01:06 AM Go to last post

  6. what do ya think?

    Started by sensaispike, 04-11-2004 04:47 PM
    • Replies: 11
    • Views: 856
    decadbal
    04-13-2004, 10:05 AM Go to last post

  7. Low Volume Training

    Started by Xavier_4446, 04-12-2004 11:38 AM
    • Replies: 11
    • Views: 923
    HardcoreGymWARRIOR04
    05-19-2004, 11:31 AM Go to last post

  8. Loosing Strength ?!?!

    Started by AnabolicRick, 04-13-2004 03:27 PM
    • Replies: 11
    • Views: 1,014
    Spoon
    04-14-2004, 08:28 PM Go to last post

  9. Abs--recovery time?

    Started by DJFactor, 04-14-2004 01:40 PM
    • Replies: 11
    • Views: 1,624
    Mu'min
    05-26-2004, 11:49 AM Go to last post

  10. What's the best way to do cardio for fat burning

    Started by Toenail Juice Z, 05-22-2004 04:15 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,269
    Beernutz
    05-23-2004, 02:36 PM Go to last post

  11. Unhappy Need help with my program.

    Started by ZHAARK, 05-25-2004 06:25 AM
    • Replies: 11
    • Views: 833
    ZHAARK
    05-29-2004, 08:24 AM Go to last post

  12. Arms! Wont Grow Help!!!!

    Started by CanadianSteel, 05-16-2004 11:21 AM
    • Replies: 11
    • Views: 1,573
    tod682
    05-22-2004, 04:12 PM Go to last post

  13. long hours at job and still training.....

    Started by TheDfromGC, 05-16-2004 01:12 PM
    • Replies: 11
    • Views: 761
    AdamK
    05-17-2004, 06:22 PM Go to last post

  14. What do you do on a bad day

    Started by HardcoreGymWARRIOR04, 05-17-2004 10:38 AM
    • Replies: 11
    • Views: 876
    Beat
    05-18-2004, 07:35 AM Go to last post

  15. Want to be tight at the sides

    Started by Chemical King, 09-21-2004 11:33 AM
    • Replies: 11
    • Views: 687
    JdFlex
    09-22-2004, 11:51 AM Go to last post

  16. does having a cold make you weaker?

    Started by jgg1221, 04-10-2005 09:24 PM
    • Replies: 11
    • Views: 4,975
    phwSSJ
    04-14-2005, 09:22 PM Go to last post

  17. big chest

    Started by HOLLYWOOD, 04-12-2005 08:34 PM
    • Replies: 11
    • Views: 696
    brew035
    04-14-2005, 11:23 PM Go to last post

  18. training for mass on roids

    Started by topgun1983, 04-18-2005 02:48 PM
    • Replies: 11
    • Views: 770
    SwoleCat
    04-19-2005, 09:29 AM Go to last post

  19. Lat pulldowns

    Started by Hans, 05-04-2005 10:59 AM
    • Replies: 11
    • Views: 944
    tough old man
    05-12-2005, 06:22 PM Go to last post

  20. workout at the end of cutter?

    Started by Kärnfysikern, 08-10-2005 04:09 PM
    • Replies: 11
    • Views: 634
    collar
    08-10-2005, 06:21 PM Go to last post

  21. right lat bigger than left

    Started by D9S0M, 08-12-2005 09:11 PM
    • Replies: 11
    • Views: 7,172
    Flexor
    11-07-2005, 05:00 PM Go to last post

  22. Clean & Press question.

    Started by 63190, 12-30-2005 07:02 PM
    • Replies: 11
    • Views: 877
    Flexor
    01-03-2006, 03:20 PM Go to last post

  23. Can you overwork your abs???

    Started by Downstairsworkout, 12-31-2005 04:04 PM
    • Replies: 11
    • Views: 963
    Booz
    12-31-2005, 06:18 PM Go to last post

  24. Military Press Question

    Started by Evil Predator, 02-19-2006 12:29 PM
    • Replies: 11
    • Views: 713
    novastepp
    02-20-2006, 07:40 PM Go to last post

  25. close grip bench press..

    Started by paddy155, 05-09-2006 11:27 AM
    • Replies: 11
    • Views: 963
    jaze
    06-02-2006, 05:49 PM Go to last post

  26. Question Do you guys change to a powerlifting rountine completly??!!

    Started by bossman_bossofbosses, 05-26-2006 10:13 AM
    • Replies: 11
    • Views: 560
    Grappler13
    06-01-2006, 02:23 PM Go to last post

  27. Question Shoulder - lose the traps and keep the delts

    Started by Mizfit, 05-31-2006 06:46 AM
    • Replies: 11
    • Views: 820
    GonnaBeHuge
    06-06-2006, 07:36 PM Go to last post

  28. Question Cardio on empty stomach bad idea?

    Started by dece870717, 04-15-2007 09:06 PM
    • Replies: 11
    • Views: 1,086
    MFT81
    04-17-2007, 06:41 AM Go to last post

  29. should I do cardio(running) a few hours after workout or not at all that day?

    Started by fossilfuel7, 04-24-2007 09:19 PM
    • Replies: 11
    • Views: 2,193
    fossilfuel7
    04-27-2007, 11:09 PM Go to last post

  30. Running Time

    Started by aolsux00, 04-29-2007 03:18 PM
    • Replies: 11
    • Views: 763
    AandF6969
    05-03-2007, 05:17 PM Go to last post

  31. 4 Day workout split

    Started by INM, 10-08-2008 11:21 PM
    • Replies: 11
    • Views: 839
    INM
    10-09-2008, 01:29 AM Go to last post

  32. Scared of weights?

    Started by kickinit, 10-21-2008 11:08 PM
    • Replies: 11
    • Views: 956
    Older lifter
    10-29-2008, 06:56 AM Go to last post

  33. DC/ Doggcrapp exercises

    Started by Sir Lifts-a-lot, 10-30-2008 04:32 PM
    • Replies: 11
    • Views: 2,605
    IronReload04
    11-02-2008, 06:27 PM Go to last post

  34. Should I change my shoulder day?

    Started by PistolPete33, 08-10-2009 04:49 PM
    • Replies: 11
    • Views: 1,571
    energizer bunny
    08-21-2009, 04:28 AM Go to last post

  35. Is it okay to workout while ill?

    Started by Flagg, 01-06-2010 04:23 AM
    • Replies: 11
    • Views: 1,266
    thomaskstewart
    01-15-2010, 05:34 PM Go to last post

  36. time between sets

    Started by elfin1mf, 01-13-2010 11:08 AM
    • Replies: 11
    • Views: 1,409
    ranging1
    01-14-2010, 03:02 AM Go to last post

  37. Do they make a "shorter" straight barbell?

    Started by bigslick7878, 01-24-2010 09:10 PM
    • Replies: 11
    • Views: 3,697
    javerton
    01-27-2010, 12:33 AM Go to last post

  38. why do my reps deline throughout sets?

    Started by polly56, 02-08-2010 11:41 PM
    • Replies: 11
    • Views: 962
    javerton
    02-12-2010, 05:42 PM Go to last post

  39. just turned 20, help me build up a solid plan

    Started by MurphDawgg485, 02-15-2010 09:51 AM
    2 Attachment(s)
    • Replies: 11
    • Views: 1,103
    MurphDawgg485
    02-17-2010, 09:00 AM Go to last post

  40. Leg workout ??

    Started by bigjoe30, 02-23-2010 05:30 PM
    • Replies: 11
    • Views: 997
    BJJ
    02-25-2010, 04:12 AM Go to last post

  41. Switiching to morning workouts, who does mornings, any advice?

    Started by digismash, 09-26-2010 07:08 PM
    • Replies: 11
    • Views: 1,374
    LBSOMEIRON
    09-27-2010, 08:17 PM Go to last post

  42. How to rapidly improve cardio in a short period of time

    Started by Donman1001, 01-10-2012 06:08 AM
    • Replies: 11
    • Views: 1,530
    aronjrsmil
    01-20-2012, 01:27 PM Go to last post

  43. My new 5*5 workout

    Started by thex95, 01-31-2012 06:49 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,239
    Phyll
    04-05-2012, 08:49 AM Go to last post

  44. Heavy Weights...and over 40 ?

    Started by tcw, 02-16-2012 09:10 PM
    • Replies: 11
    • Views: 3,610
    600@50
    03-01-2012, 10:41 AM Go to last post

  45. Best routine for bulking! Help...

    Started by Bjwr, 02-19-2012 10:45 PM
    • Replies: 11
    • Views: 1,866
    crazy_rocks
    02-24-2012, 11:45 PM Go to last post

  46. cant get my rear delts to grow

    Started by gsxr440, 04-16-2012 04:09 PM
    • Replies: 11
    • Views: 1,842
    adamjames
    04-20-2012, 10:45 AM Go to last post

  47. Body parts 2x a week ?

    Started by auswest, 05-08-2012 06:50 AM
    • Replies: 11
    • Views: 3,001
    auswest
    05-09-2012, 06:22 PM Go to last post

  48. Cant work tri's.. will they still grow?

    Started by yeahbuddy289, 02-19-2013 07:49 PM
    • Replies: 11
    • Views: 849
    yeahbuddy289
    02-20-2013, 04:41 PM Go to last post

  49. ounce a week or twice?????

    Started by jolter604, 11-16-2014 09:51 AM
    • Replies: 11
    • Views: 1,149
    jolter604
    08-05-2015, 08:09 PM Go to last post

  50. Lightbulb why! at the gym

    Started by applips, 12-19-2015 01:00 AM
    • Replies: 11
    • Views: 1,164
    45lb
    02-13-2016, 09:01 PM Go to last post

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