Extreme Lifestyle with Bio

[OdinsOtherSon]

Trained legs today:

3 sets leg extensions
3 sets hack squats
3 sets squats
3 sets leg curls


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[OdinsOtherSon]

Wife put a pot roast, potatoes and carrots in the crockpot today. Delish.


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[Bio-Active]

I been sick since Christmas eve. Sorry i haven't been posting. 8 Whites 2 Yolk 1 Ezekiel Muffin and Oj. My appetite still sucks hopefully these antibiotics start kicking soon and i get my eating back in line!!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar and Diet Pepsi

[Bio-Active]

8 whites 2 yolk 2 slices Ezekiel br as toasted. Got 3/4 of it down my appetite is just still not back

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Trained arms today:

Bi’s:

4 set BB curls

3 sets incline bench db curls

3 sets preacher bench db curls

3 drop sets reverse cable curls

Tri’s:

3 drop sets cable extensions w/ rope

3 sets db extensions

3 sets skull crushers

3 sets narrow grip bench

3 sets cable extensions w/ straight bar super set w/ reverse grip extensions

[OdinsOtherSon]

I been sick since Christmas eve. Sorry i haven't been posting. 8 Whites 2 Yolk 1 Ezekiel Muffin and Oj. My appetite still sucks hopefully these antibiotics start kicking soon and i get my eating back in line!!

Hope you’re feeling better brother!

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[OdinsOtherSon]

6 oz grilled chicken, mashed potato


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[OdinsOtherSon]

PB&J sandwich

[MuscleScience]

I broke ketosis and have been binging on icecream lol.

[OdinsOtherSon]

Black coffee


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[guitarzan]

I broke ketosis and have been binging on icecream lol.

Oh no. Fuck it, if gonna do it, do it right!

[guitarzan]

Looks like I'm bout to start digging through this thread, gotta get my diet in check. Pretty much know what to do, mostly need ideas

[MuscleScience]

Oh no. Fuck it, if gonna do it, do it right!

I’m trying to make myself sick of it before I go super strict for this competition. It’s somewhat working lol

[OdinsOtherSon]

Looks like I'm bout to start digging through this thread, gotta get my diet in check. Pretty much know what to do, mostly need ideas

If you go back and look at Bio’s posts, the general idea is consistency. That man is the single most consistent member on this board when it comes to diet/training.


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[OdinsOtherSon]

Wife made a pot of homemade veggie/beef soup. Gonna go good here the next few days. Lows are expected to be in the single digits. Unusual for us in this part of the world. Must be that damn global warming.

[OdinsOtherSon]

Happy New Year to everyone!


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[Bio-Active]

8 Whites 2 Yolk 2 Slices Ezekiel Bread toasted and preworkout shatter

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[MuscleScience]

If you go back and look at Bio’s posts, the general idea is consistency. That man is the single most consistent member on this board when it comes to diet/training.

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That’s why I check in here daily, to help keep me in check. WWBE (what would Bio eat)

[guitarzan]

If you go back and look at Bio’s posts, the general idea is consistency. That man is the single most consistent member on this board when it comes to diet/training.


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Yea, consistency is hard!

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Had a good arm blast today

Try rope pull downs

Preacher curls heavy

Seated flat arm curls

Tri extensions

Seated behind the neck press ups

Seated concentration curls

Overhead rope extensions

Hammer curls

Incline curls

Tri push downs

40 minutes cardio keepers by my bpm below 130 and done

[Bio-Active]

8 whites 2 yolk 2 Slices Dave's killer bread



Shoulder day

Seated press

Side lateral raises superset Machine side raises

Front Lateral raises with DB superset Hammer strength raises

Db shrugs

Hammer strength shrugs

Reverse Pec deck

40 minutes cardio and done

[clarky.]

What's this Dave's killer bread Bio ?.

[Bio-Active]

What's this Dave's killer bread Bio ?.

If you haven’t tried it you really should. It’s all organic and it’s whole. Almost all grocery stores carry it. There are several different flavors to choose from. No preservatives so you have to use it up pretty fast or store it in the fridge. I’ll post a pic later

[Bio-Active]

Mp combat bar

[clarky.]

If you haven’t tried it you really should. It’s all organic and it’s whole. Almost all grocery stores carry it. There are several different flavors to choose from. No preservatives so you have to use it up pretty fast or store it in the fridge. I’ll post a pic later

Thank you Bio.

[Bio-Active]

Chest today

Started with cable crossovers to warm up my shoulder. They felt good slight decline

Pec deck incline

Seated press

Flies

Pullovers

Cable pull downs overhead

40 minutes Cardin and all done

[Bio-Active]

Here it is Clarky

[Bio-Active]

8 Whites 2 Yolk 2 Slices DKB

[Bio-Active]

Chicken and rice twice

Wide grip pull downs

Reverse grip pulls

Seated rows

Lawn mower pulls

Lower back extensions

40 minutes cardio and done

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread