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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

Title / Thread Starter Reverse Sort Order

Replies / Views Last Post By

IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM
- Replies: 137
- Views: 40,374
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

all the pros!! please critique my cutting diet!!!

Started by russia dog, 06-12-2005 10:57 PM
- Replies: 14
- Views: 836
- Rating0 / 5
Last Post By

Kärnfysikern

06-22-2005, 11:22 AM
why cant u consume carb and fat in one meal

Started by russia dog, 04-17-2006 02:17 PM
- Replies: 17
- Views: 902
- Rating0 / 5
Last Post By

steve0

04-20-2006, 07:39 PM
does dairy causes bloat or is it the sodium content?

Started by russia dog, 04-20-2006 11:58 AM
- Replies: 3
- Views: 646
- Rating0 / 5
Last Post By

spound

04-20-2006, 07:36 PM
does this muscle milk by cyto sport with 18fats really burns fat?

Started by russia dog, 07-18-2006 11:22 PM
- Replies: 12
- Views: 746
- Rating0 / 5
Last Post By

chest6

07-19-2006, 08:59 PM
what are MCTs? (Fatless Fat) that burns fat and promote positive nitrogen balance

Started by russia dog, 07-18-2006 11:36 PM
- Replies: 1
- Views: 1,296
- Rating0 / 5
Last Post By

C_Bino

07-18-2006, 11:43 PM
fat and carb in a meal question:macrronutrient

Started by russia dog, 08-30-2006 11:14 AM
- Replies: 4
- Views: 694
- Rating0 / 5
Last Post By

audis4

08-31-2006, 09:36 AM
!!! Myth About Soy, Soy Protein Promotes Muscle Loss?????

Started by russia dog, 06-25-2008 08:32 AM
- Replies: 7
- Views: 1,745
- Rating0 / 5
Last Post By

Narkissos

07-10-2008, 12:21 PM
Chicken and estrogen!!

Started by russia dog, 08-30-2008 07:12 AM
- Replies: 12
- Views: 2,353
- Rating0 / 5
Last Post By

ray0414

08-31-2008, 11:09 PM
lean mass gain critique on my diet

Started by russia dog, 09-05-2008 10:43 PM
- Replies: 2
- Views: 717
- Rating0 / 5
Last Post By

russia dog

09-05-2008, 11:19 PM
what's the least carb intake; for a muscle to still be building?

Started by russia dog, 10-05-2008 01:44 PM
- Replies: 59
- Views: 2,309
- Rating0 / 5
Last Post By

russia dog

10-10-2008, 09:06 AM
New bulk diet need help asap!!!!!!

Started by russian434, 12-04-2011 10:53 PM
- Replies: 6
- Views: 544
- Rating0 / 5
Last Post By

gbrice75

12-05-2011, 06:18 PM
Please help with a daily eating routine {hgh based}

Started by russiandave, 06-17-2010 10:42 AM
- Replies: 1
- Views: 970
- Rating0 / 5
Last Post By

RoachForLife19

07-29-2010, 10:19 AM
the time has come

Started by russiandave, 07-25-2010 10:24 PM
- Replies: 0
- Views: 522
- Rating0 / 5
Last Post By

russiandave

07-25-2010, 10:24 PM
Morning workout diet advice BADLY needed.

Started by ruSsian_Bear, 02-06-2010 01:34 PM
- Replies: 14
- Views: 1,289
- Rating0 / 5
Last Post By

NVR2BIG1

02-14-2010, 11:00 PM
What to order when eating out at night???

Started by ruSsian_Bear, 02-25-2010 02:11 PM
- Replies: 15
- Views: 928
- Rating0 / 5
Last Post By

The Specialist

03-01-2010, 04:26 PM
After Hours Partying Question?!?!?!?

Started by ruSsian_Bear, 02-25-2010 02:02 PM
- Replies: 5
- Views: 791
- Rating0 / 5
Last Post By

gbrice75

02-25-2010, 04:05 PM
plz help adjusting this diet!!!

Started by ruSsian_Bear, 03-01-2010 01:22 PM
- Replies: 4
- Views: 710
- Rating0 / 5
Last Post By

vaders4

03-02-2010, 06:15 PM
HELP Please!!!

Started by ruSsian_Bear, 03-04-2010 02:55 PM
- Replies: 5
- Views: 837
- Rating0 / 5
Last Post By

ruSsian_Bear

03-08-2010, 05:19 PM
Cardio PWO meal what should it be???

Started by ruSsian_Bear, 03-10-2010 08:02 PM
- Replies: 2
- Views: 808
- Rating0 / 5
Last Post By

FireGuy

03-10-2010, 10:28 PM
Confusion with Brown Rice vs Whole Wheat Pasta

Started by ruSsian_Bear, 03-10-2010 08:16 PM
- Replies: 1
- Views: 2,120
- Rating0 / 5
Last Post By

Damienm05

03-10-2010, 09:02 PM
Grapefruit juice and dbol, will sugar in juice spike insuline levels???

Started by ruSsian_Bear, 03-13-2010 10:58 AM
- Replies: 2
- Views: 952
- Rating0 / 5
Last Post By

virk--

03-13-2010, 01:45 PM
Honey on Cottage Cheese for night???

Started by ruSsian_Bear, 04-16-2010 12:37 PM
- Replies: 11
- Views: 2,727
- Rating0 / 5
Last Post By

binsser

05-06-2010, 09:15 AM
How often should a diet be changed???

Started by ruSsian_Bear, 07-15-2010 02:08 PM
- Replies: 1
- Views: 597
- Rating0 / 5
Last Post By

gbrice75

07-15-2010, 02:15 PM
No Appetite In The Morning

Started by RussleThaLoveMuscle, 03-18-2010 04:05 PM
- Replies: 4
- Views: 750
- Rating0 / 5
Last Post By

GOONBAH

03-18-2010, 11:02 PM
Clean Bulk Diet, Help

Started by RussleThaLoveMuscle, 09-08-2010 12:28 AM
- Replies: 0
- Views: 691
- Rating0 / 5
Last Post By

RussleThaLoveMuscle

09-08-2010, 12:28 AM
re

Started by Rusty, 01-08-2002 09:21 AM
- Replies: 3
- Views: 1,314
- Rating0 / 5
Last Post By

Billy Boy

01-09-2002, 09:53 AM
Lean Bulk Kind of Diet (I hate tuna)

Started by rusty44, 05-02-2009 05:59 PM
- Replies: 6
- Views: 924
- Rating0 / 5
Last Post By

rusty44

05-04-2009, 10:16 PM
Cutting Diet - Please advise!

Started by rusty_1989, 05-28-2014 08:21 AM
- Replies: 8
- Views: 3,197
- Rating0 / 5
Last Post By

Times Roman

05-28-2014, 02:36 PM
Help tweaking my diet please

Started by ruwet, 09-10-2008 04:05 PM
- Replies: 0
- Views: 519
- Rating0 / 5
Last Post By

ruwet

09-10-2008, 04:05 PM
Can someone help me out with a sample diet?

Started by Rv8G30, 07-05-2012 06:14 PM
- Replies: 5
- Views: 788
- Rating0 / 5
Last Post By

Papiriqui

07-06-2012, 06:34 AM
Morning Workouts and the juggle with nutrition and suppliments

Started by rvannjr, 05-24-2018 10:10 AM
- Replies: 2
- Views: 588
- Rating0 / 5
Last Post By

rvannjr

05-29-2018, 09:28 AM
Do I Have Time To Diet?

Started by RWS01, 02-03-2005 11:09 PM
- Replies: 2
- Views: 567
- Rating0 / 5
Last Post By

Panzerfaust

02-04-2005, 08:18 AM
Calculating TDEE & Calorie Consumption confused

Started by Rwy, 05-06-2012 12:02 PM
- Replies: 9
- Views: 1,125
- Rating0 / 5
Last Post By

--->>405<<---

05-07-2012, 05:36 PM
My Sunday Cheat meal

Started by Rwy, 08-05-2012 04:27 PM
- Replies: 60
- Views: 4,634
- Rating0 / 5
Last Post By

Metalject

08-15-2012, 12:57 AM
Anyone have a healthy

Started by Rwy, 09-25-2012 10:45 PM
- Replies: 3
- Views: 679
- Rating0 / 5
Last Post By

Lunk1

09-26-2012, 01:08 PM
Nutritional Value for Filet Mignon

Started by Rwy, 12-30-2012 11:25 AM
- Replies: 4
- Views: 1,075
- Rating0 / 5
Last Post By

optionsdude

12-30-2012, 11:50 PM
Having such a hard time

Started by Rwy, 01-13-2013 07:36 PM
- Replies: 6
- Views: 634
- Rating0 / 5
Last Post By

Bio-Active

01-14-2013, 07:50 PM
How many of you avoid bread

Started by Rwy, 02-21-2014 01:31 PM
- Replies: 26
- Views: 884
- Rating0 / 5
Last Post By

DCI

02-22-2014, 12:44 PM
Eating back Macros

Started by Rwy, 07-21-2014 07:36 PM
- Replies: 0
- Views: 333
- Rating0 / 5
Last Post By

Rwy

07-21-2014, 07:36 PM
New to this forum........Looking for advice/suggestions......

Started by rxmuscle, 04-03-2013 07:08 PM
- Replies: 3
- Views: 648
- Rating0 / 5
Last Post By

rxmuscle

04-04-2013, 03:14 PM
new..prime or ketogenic ???

Started by Ry-Bread, 04-09-2010 01:37 PM
- Replies: 2
- Views: 811
- Rating0 / 5
Last Post By

Ry-Bread

04-09-2010, 02:28 PM
how do i prime

Started by Ry-Bread, 04-09-2010 03:51 PM
- Replies: 7
- Views: 968
- Rating0 / 5
Last Post By

M302_Imola

04-12-2010, 07:52 PM
How do you check your BF%?

Started by ry4n93, 05-11-2010 08:01 AM
- Replies: 3
- Views: 988
- Rating0 / 5
Last Post By

GotBoost?

05-11-2010, 02:21 PM
Diet review - cutting

Started by Rya, 09-07-2011 05:14 AM
- Replies: 66
- Views: 3,762
- Rating5 / 5
Last Post By

Back In Black

11-29-2011, 02:41 AM
Transitioning from a cutting to a bulking diet

Started by Rya, 10-05-2011 05:56 AM
- Replies: 1
- Views: 590
- Rating0 / 5
Last Post By

Back In Black

10-05-2011, 09:19 AM
Sustainable body fat % whilst on a relatively clean maintenance diet

Started by Rya, 11-07-2011 01:57 PM
- Replies: 10
- Views: 1,790
- Rating0 / 5
Last Post By

fit4ever180

11-08-2011, 09:04 PM
Rya's Bulk thread

Started by Rya, 12-01-2011 05:34 AM
- Replies: 49
- Views: 2,479
- Rating0 / 5
Last Post By

Back In Black

01-27-2012, 06:23 AM
On cycle diet help

Started by Ryan121, 05-17-2009 07:09 PM
- Replies: 3
- Views: 567
- Rating0 / 5
Last Post By

jamyjamjr

05-17-2009, 10:34 PM
help for a new guy that is overweight

Started by Ryan121, 01-19-2010 12:05 AM
- Replies: 6
- Views: 719
- Rating0 / 5
Last Post By

mg1228

01-19-2010, 02:39 PM
Diet Help : Cut Cycle

Started by Ryan121, 06-16-2010 04:50 PM
- Replies: 2
- Views: 786
- Rating0 / 5
Last Post By

gbrice75

06-17-2010, 11:28 AM