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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,098
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. Box squats are bad?

    Started by Adrock, 02-03-2003 08:12 PM
    • Replies: 9
    • Views: 2,714
    CrazyRussian
    02-12-2003, 11:58 PM Go to last post

  2. Deadlifts for ME squat?

    Started by Adrock, 08-31-2003 12:48 AM
    • Replies: 1
    • Views: 841
    saboudian
    08-31-2003, 08:55 AM Go to last post

  3. Steriods for powerlifting

    Started by Adrock, 02-25-2004 11:31 PM
    • Replies: 17
    • Views: 21,830
    Doc.Sust
    12-10-2009, 04:41 PM Go to last post

  4. New York State Bench Compotisions

    Started by AGGRESION CREW, 11-24-2002 04:44 PM
    • Replies: 4
    • Views: 1,147
    BigBad
    12-26-2002, 08:24 PM Go to last post

  5. Question about dumbell side bends

    Started by Aggression, 08-04-2004 03:48 PM
    • Replies: 5
    • Views: 998
    kdawg21
    08-04-2004, 10:10 PM Go to last post

  6. Just starting squats and deads

    Started by Aggression, 10-10-2004 05:38 AM
    • Replies: 7
    • Views: 1,412
    cardiosucks
    11-04-2004, 12:24 PM Go to last post

  7. how to execute pull trough

    Started by Aguro, 10-30-2005 10:48 PM
    • Replies: 1
    • Views: 1,225
    RMBros
    12-27-2005, 02:12 PM Go to last post

  8. Help Us Out With PowerLifitng Lingo!

    Started by Ajax, 05-21-2002 03:09 AM
    • Replies: 5
    • Views: 1,666
    steelblazin
    05-22-2002, 02:19 PM Go to last post

  9. squat suit

    Started by akh 1985, 03-26-2007 10:49 PM
    • Replies: 0
    • Views: 1,095
    akh 1985
    03-26-2007, 10:49 PM Go to last post

  10. wpo stars of the bench

    Started by akh 1985, 07-28-2007 04:15 PM
    • Replies: 6
    • Views: 1,423
    realmafia
    10-25-2007, 07:18 AM Go to last post

  11. training log to push pull meet

    Started by akh 1985, 09-25-2007 03:16 PM
    • Replies: 19
    • Views: 1,944
    Doc.Sust
    10-07-2007, 08:27 AM Go to last post

  12. Question Back to Deadlifts

    Started by AllAlone, 06-18-2010 07:16 AM
    • Replies: 7
    • Views: 1,805
    audis4
    06-21-2010, 04:22 PM Go to last post

  13. Back to the fun!

    Started by AllAlone, 06-25-2010 11:47 AM
    • Replies: 4
    • Views: 1,592
    AllAlone
    08-04-2010, 09:33 AM Go to last post

  14. Training with Bands.

    Started by AllAlone, 08-10-2010 09:48 AM
    • Replies: 7
    • Views: 1,808
    qal92
    08-28-2010, 07:06 PM Go to last post

  15. Power Curl

    Started by AllAlone, 08-23-2010 12:10 PM
    • Replies: 7
    • Views: 3,206
    CFforged
    09-01-2010, 03:30 PM Go to last post

  16. Unhappy Addicted To Lifting Heavy Weight

    Started by AllAlone, 12-21-2010 02:37 AM
    • Replies: 2
    • Views: 2,187
    The Toad
    12-21-2010, 09:10 AM Go to last post

  17. Just an update...

    Started by AllAlone, 10-04-2010 10:46 AM
    • Replies: 0
    • Views: 1,406
    AllAlone
    10-04-2010, 10:46 AM Go to last post

  18. Wrist Wrap Suggestions

    Started by AllAlone, 09-27-2011 08:34 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 10,926
    dec11
    10-08-2011, 10:15 PM Go to last post

  19. Awful Elbows

    Started by AllAlone, 12-20-2012 09:09 AM
    elbows, powerlifting, tendonitis
    • Replies: 10
    • Views: 1,754
    John Andrew
    08-20-2013, 03:39 AM Go to last post

  20. Tough young lady....

    Started by almostgone, 02-17-2021 12:40 AM
    • Replies: 4
    • Views: 1,758
    tootallshorty
    02-17-2021, 01:46 PM Go to last post

  21. Talk about heavy duty....2600 pound total!!!

    Started by almostgone, 02-24-2021 09:26 PM
    • Replies: 3
    • Views: 7,172
    kelkel
    03-01-2021, 09:14 PM Go to last post

  22. Another death....:(

    Started by almostgone, 03-24-2022 07:15 PM
    • Replies: 0
    • Views: 4,211
    almostgone
    03-24-2022, 07:15 PM Go to last post

  23. Hi, i need 2 articles

    Started by alonsofernandez12, 09-25-2009 10:23 AM
    • Replies: 0
    • Views: 1,870
    alonsofernandez12
    09-25-2009, 10:23 AM Go to last post

  24. rubber bands bench press

    Started by Alou, 08-12-2010 08:38 PM
    • Replies: 1
    • Views: 2,387
    CDiesel313
    08-12-2010, 09:35 PM Go to last post

  25. Exclamation Singlet!!!!!!!!

    Started by Alou, 08-17-2010 05:59 PM
    • Replies: 3
    • Views: 1,529
    BgMc31
    08-17-2010, 07:07 PM Go to last post

  26. NEW ABOARD (cycle help on westside)

    Started by AnabolicPL, 08-18-2002 10:13 PM
    • Replies: 10
    • Views: 1,496
    powerlifterjay
    08-21-2002, 10:30 AM Go to last post

  27. definition of PL

    Started by anabolicwannabe, 01-03-2005 08:41 AM
    • Replies: 2
    • Views: 854
    anabolicwannabe
    01-04-2005, 04:26 AM Go to last post

  28. need help on powerlifting

    Started by anabolicwannabe, 01-08-2005 09:06 AM
    • Replies: 13
    • Views: 1,385
    Doc.Sust
    04-04-2005, 01:10 PM Go to last post

  29. Russian/German sterngth athletes

    Started by aNaBoLiC_aZn, 07-06-2002 11:34 AM
    • Replies: 3
    • Views: 1,488
    endpoint
    08-31-2002, 06:14 PM Go to last post

  30. Why does my bench suck so much

    Started by Anabolik, 05-30-2002 04:35 PM
    • Replies: 12
    • Views: 1,968
    solidj55
    08-14-2002, 06:11 PM Go to last post

  31. One chest bigger than the other, what is the best solution?

    Started by andrea123, 12-08-2008 08:23 AM
    • Replies: 1
    • Views: 1,864
    Andro9
    12-08-2008, 03:18 PM Go to last post

  32. Attn: Big Benchers- I Need Help

    Started by Anibolism, 05-21-2002 04:04 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,407
    Crazy Bencher
    06-24-2002, 08:35 AM Go to last post

  33. Powerlifting training

    Started by animalBLIND, 06-24-2013 09:37 PM
    • Replies: 9
    • Views: 2,794
    animalBLIND
    08-01-2013, 08:21 AM Go to last post

  34. Old man peaking at 47 - competitions?

    Started by anoxicblaze, 08-02-2019 02:32 PM
    • Replies: 0
    • Views: 853
    anoxicblaze
    08-02-2019, 02:32 PM Go to last post

  35. Preparing for a gym record lift-advice please

    Started by anoxicblaze, 01-31-2018 01:51 PM
    • Replies: 24
    • Views: 5,124
    HoldMyBeer
    08-03-2019, 06:01 AM Go to last post

  36. Sheiko Routine for added mass

    Started by Anthony C, 03-10-2006 08:04 PM
    • Replies: 11
    • Views: 9,314
    scottish
    08-12-2007, 07:34 PM Go to last post

  37. anyone use deca just for joint pain

    Started by Anthony C, 03-13-2006 10:24 PM
    • Replies: 5
    • Views: 1,228
    powerliftmike
    03-18-2006, 09:18 PM Go to last post

  38. Doc Sust a question for you

    Started by Anthony C, 04-24-2006 08:19 PM
    • Replies: 7
    • Views: 984
    Doc.Sust
    04-28-2006, 09:37 PM Go to last post

  39. Looking at two shirts but which one ?

    Started by Anthony C, 05-18-2006 06:06 PM
    • Replies: 14
    • Views: 1,136
    Anthony C
    06-07-2006, 10:57 PM Go to last post

  40. Rage x ?

    Started by Anthony C, 05-20-2006 06:36 PM
    • Replies: 2
    • Views: 970
    Doc.Sust
    05-22-2006, 09:14 AM Go to last post

  41. Im looking to buy a size 46 or 44 f6 or fury

    Started by Anthony C, 05-26-2006 09:45 PM
    • Replies: 0
    • Views: 977
    Anthony C
    05-26-2006, 09:45 PM Go to last post

  42. Anthonys bench log

    Started by Anthony C, 09-09-2006 09:34 PM
    • Replies: 8
    • Views: 1,109
    Velkar182
    09-11-2006, 08:52 AM Go to last post

  43. EAS Bench Press Program

    Started by ant_8u, 10-17-2005 04:36 PM
    • Replies: 23
    • Views: 2,229
    jdh
    11-21-2005, 01:51 PM Go to last post

  44. Talking Using Bands

    Started by ant_8u, 12-28-2005 06:00 PM
    • Replies: 15
    • Views: 1,580
    ant_8u
    01-06-2006, 03:06 PM Go to last post

  45. Squat Technique

    Started by ant_8u, 12-29-2005 07:43 AM
    • Replies: 9
    • Views: 1,231
    RMBros
    12-30-2005, 11:22 PM Go to last post

  46. Deadlift Technique

    Started by ant_8u, 12-31-2005 09:14 AM
    • Replies: 23
    • Views: 1,520
    RMBros
    01-03-2006, 04:47 PM Go to last post

  47. Smile 3x3 training whilst on cycle

    Started by ant_8u, 04-26-2007 05:55 AM
    • Replies: 3
    • Views: 1,308
    ant_8u
    04-28-2007, 02:42 AM Go to last post

  48. Help with incorporating powerlifting into my routine

    Started by Archangel., 04-15-2010 10:18 PM
    • Replies: 0
    • Views: 1,591
    Archangel.
    04-15-2010, 10:18 PM Go to last post

  49. Squat routine

    Started by Archetype, 05-11-2007 05:35 PM
    • Replies: 6
    • Views: 1,233
    Doc.Sust
    05-15-2007, 09:37 AM Go to last post

  50. Shut Up And Squat!!

    Started by Archetype, 09-06-2007 12:37 PM
    • Replies: 20
    • Views: 2,082
    Archetype
    09-14-2007, 02:01 PM Go to last post
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