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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,630
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. ok heres my routine

    Started by agiraldo, 12-11-2002 11:34 PM
    • Replies: 1
    • Views: 519
    tatty
    12-11-2002, 11:48 PM Go to last post

  2. Day on day off

    Started by Justus, 02-11-2003 01:02 PM
    • Replies: 3
    • Views: 519
    BIG TEXAN
    02-11-2003, 03:01 PM Go to last post

  3. For those who want a power routine

    Started by cdog, 05-17-2003 09:56 PM
    • Replies: 0
    • Views: 519
    cdog
    05-17-2003, 09:56 PM Go to last post

  4. Increase Leg Strength

    Started by ryan26, 01-30-2004 08:02 PM
    • Replies: 3
    • Views: 519
    scottninpo
    01-31-2004, 10:24 AM Go to last post

  5. Help me construct a workout plan for my dad!

    Started by redmeat, 03-24-2005 11:09 AM
    • Replies: 5
    • Views: 519
    getbig888
    03-24-2005, 01:22 PM Go to last post

  6. tatoo

    Started by n8or, 07-22-2005 07:30 AM
    • Replies: 1
    • Views: 519
    C_Bino
    07-22-2005, 09:38 AM Go to last post

  7. going to cut and was wondering which way is the best to train

    Started by rockhard_body, 01-27-2006 08:37 AM
    • Replies: 1
    • Views: 519
    S.P.G
    01-27-2006, 11:00 AM Go to last post

  8. HIT help....Please.

    Started by MartyMcFly, 03-24-2006 02:16 PM
    • Replies: 2
    • Views: 519
    MartyMcFly
    03-24-2006, 06:56 PM Go to last post

  9. New routine

    Started by MrMeathead, 05-10-2006 04:00 PM
    • Replies: 2
    • Views: 519
    MrMeathead
    05-11-2006, 01:59 PM Go to last post

  10. 2 days a week workout

    Started by scrapakilla, 12-24-2006 08:50 PM
    • Replies: 2
    • Views: 519
    t-gunz
    12-25-2006, 03:17 AM Go to last post

  11. shoulders

    Started by djm277, 03-04-2007 11:47 AM
    • Replies: 1
    • Views: 519
    kaberle_15
    03-04-2007, 03:46 PM Go to last post

  12. Trying out a workout

    Started by gettingthere, 12-02-2010 03:49 PM
    • Replies: 1
    • Views: 519
    gettingthere
    12-03-2010, 04:32 PM Go to last post

  13. Lifting for 1 year, switching routine. (advice, help)

    Started by ogstrength, 01-14-2011 07:25 PM
    • Replies: 2
    • Views: 519
    ogstrength
    01-14-2011, 09:41 PM Go to last post

  14. Just needed some help

    Started by dillon58, 02-21-2011 10:06 AM
    • Replies: 4
    • Views: 519
    army_cobra
    02-21-2011, 10:43 AM Go to last post

  15. the difference AAS makes in your workout

    Started by hammerhead, 09-08-2002 06:23 AM
    • Replies: 0
    • Views: 520
    hammerhead
    09-08-2002, 06:23 AM Go to last post

  16. Check out this Foundation Building Workout

    Started by navydevildoc, 09-09-2003 05:59 PM
    • Replies: 4
    • Views: 520
    navydevildoc
    09-10-2003, 06:53 PM Go to last post

  17. my achilles hurts...

    Started by Fooboy, 10-07-2003 11:02 AM
    • Replies: 1
    • Views: 520
    DBarcelo
    10-07-2003, 11:41 AM Go to last post

  18. Ahhh Crap!!!

    Started by BlazingTiger20, 07-11-2004 01:11 AM
    • Replies: 0
    • Views: 520
    BlazingTiger20
    07-11-2004, 01:11 AM Go to last post

  19. Cardio - 70% of Target HR..?!

    Started by Raven8264, 10-10-2004 11:27 PM
    • Replies: 1
    • Views: 520
    Hypertrophy
    10-11-2004, 01:43 PM Go to last post

  20. good enough for shoulder w/o

    Started by radar1234, 11-09-2004 08:41 PM
    • Replies: 2
    • Views: 520
    Ejuicer
    11-09-2004, 10:13 PM Go to last post

  21. Question bf% & cycle

    Started by tall_skinny, 11-25-2004 09:25 PM
    • Replies: 1
    • Views: 520
    Ejuicer
    11-27-2004, 05:41 AM Go to last post

  22. need diet...

    Started by testSO916, 12-26-2005 10:49 PM
    • Replies: 3
    • Views: 520
    SwoleCat
    12-27-2005, 09:02 AM Go to last post

  23. routine

    Started by mpyatt1650, 12-28-2005 03:46 PM
    • Replies: 3
    • Views: 520
    Papi93
    12-28-2005, 09:38 PM Go to last post

  24. New Routine Critique

    Started by Haro3, 01-29-2006 05:10 PM
    • Replies: 3
    • Views: 520
    Myka
    01-29-2006, 05:23 PM Go to last post

  25. cardio and aerobics ??

    Started by indrid_cold17, 01-29-2006 06:56 PM
    • Replies: 2
    • Views: 520
    indrid_cold17
    01-29-2006, 07:08 PM Go to last post

  26. hst training methods

    Started by jad1st, 02-22-2006 12:34 PM
    • Replies: 0
    • Views: 520
    jad1st
    02-22-2006, 12:34 PM Go to last post

  27. Looking for new routine, hows this look?

    Started by StangGT, 02-21-2006 10:36 PM
    • Replies: 4
    • Views: 520
    crash187ct
    02-23-2006, 10:25 AM Go to last post

  28. Weak Grip

    Started by buja, 03-10-2006 09:55 AM
    • Replies: 4
    • Views: 520
    novastepp
    03-10-2006, 11:30 AM Go to last post

  29. Ouch, my legs!

    Started by Katelette81, 04-23-2006 06:02 AM
    • Replies: 3
    • Views: 520
    mds
    04-23-2006, 04:17 PM Go to last post

  30. is this fine?

    Started by DamnYouMSN, 04-26-2006 05:34 AM
    • Replies: 5
    • Views: 520
    Papi93
    04-27-2006, 07:04 PM Go to last post

  31. Shoulder Injury-Trying to get Strength Back

    Started by Big_Dippin, 06-22-2006 09:17 PM
    • Replies: 3
    • Views: 520
    FullMoonHowlingWolf
    06-23-2006, 05:14 PM Go to last post

  32. What's a Good Split. A common one please?

    Started by TuxAndrews, 08-20-2006 11:02 PM
    • Replies: 2
    • Views: 520
    godkilla
    08-21-2006, 06:29 PM Go to last post

  33. Need a little help..........

    Started by THE_BOSS, 09-08-2006 04:33 PM
    5 Attachment(s)
    • Replies: 5
    • Views: 520
    D3m3nt3d
    09-11-2006, 07:02 AM Go to last post

  34. Kettlebells

    Started by max2extreme, 01-01-2007 10:18 AM
    • Replies: 0
    • Views: 520
    max2extreme
    01-01-2007, 10:18 AM Go to last post

  35. Need advice

    Started by krigby, 01-10-2007 01:44 PM
    • Replies: 4
    • Views: 520
    UberSteroids
    01-10-2007, 08:28 PM Go to last post

  36. what is the correct rest- period

    Started by cj1capp, 02-21-2007 07:01 PM
    • Replies: 3
    • Views: 520
    cj1capp
    02-21-2007, 07:56 PM Go to last post

  37. Thank you everyone!!!!!!!

    Started by MotoLifter, 02-22-2007 10:05 AM
    • Replies: 3
    • Views: 520
    UberSteroids
    02-23-2007, 10:02 AM Go to last post

  38. Lightbulb Too much training?

    Started by lookishedyi, 07-10-2007 11:39 PM
    • Replies: 1
    • Views: 520
    InsaneInTheMembrane
    07-11-2007, 01:18 AM Go to last post

  39. Split Workout during cycle

    Started by lilman2grow, 09-15-2007 03:13 PM
    • Replies: 2
    • Views: 520
    Ronnie Rowland
    09-18-2007, 02:40 PM Go to last post

  40. New Program

    Started by DallasLift, 11-22-2008 09:29 PM
    • Replies: 0
    • Views: 520
    DallasLift
    11-22-2008, 09:29 PM Go to last post

  41. new workout routine

    Started by TUnit, 12-12-2010 08:35 PM
    • Replies: 0
    • Views: 520
    TUnit
    12-12-2010, 08:35 PM Go to last post

  42. Lagging Muscle Groups and Impacts

    Started by Chicagotarsier, 05-23-2014 03:30 AM
    • Replies: 1
    • Views: 520
    RangerDanger830
    05-23-2014, 08:18 PM Go to last post

  43. Need advice

    Started by Slugger, 11-12-2003 09:03 PM
    • Replies: 4
    • Views: 521
    Slugger
    11-13-2003, 03:33 PM Go to last post

  44. manual heartrate

    Started by pspcs83, 05-22-2004 11:07 AM
    • Replies: 1
    • Views: 521
    KeyMastur
    05-22-2004, 11:52 AM Go to last post

  45. Need New Workouts

    Started by SDS, 06-30-2004 02:36 AM
    • Replies: 0
    • Views: 521
    SDS
    06-30-2004, 02:36 AM Go to last post

  46. Good shape

    Started by sbigpecs, 05-28-2006 06:37 AM
    • Replies: 4
    • Views: 521
    *Narkissos*
    05-28-2006, 12:36 PM Go to last post

  47. bicep peek

    Started by venomm, 06-11-2006 07:52 PM
    • Replies: 1
    • Views: 521
    ascendant
    06-11-2006, 09:43 PM Go to last post

  48. enough for back and bi's?

    Started by elite2kr, 09-24-2006 12:34 PM
    • Replies: 2
    • Views: 521
    mateo112
    09-24-2006, 10:26 PM Go to last post

  49. joint pains

    Started by WrkOutaHoLic, 07-20-2007 05:21 PM
    • Replies: 1
    • Views: 521
    AddMoreMass
    07-20-2007, 06:34 PM Go to last post

  50. How do you change your workout during season?

    Started by anabolictonic, 01-26-2009 04:26 PM
    • Replies: 0
    • Views: 521
    anabolictonic
    01-26-2009, 04:26 PM Go to last post

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