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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,296
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,394
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,035
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Need some advice on routine

    Started by TCEL300, 04-23-2006 01:45 PM
    • Replies: 4
    • Views: 608
    Steve80
    04-23-2006, 04:57 PM Go to last post

  2. Need Some Advice On Workout

    Started by austin07, 04-08-2009 06:14 AM
    • Replies: 3
    • Views: 609
    austin07
    04-08-2009, 06:25 PM Go to last post

  3. Need some advice on workout plan.

    Started by JustDoIt12, 12-24-2010 04:06 PM
    • Replies: 8
    • Views: 1,160
    JustDoIt12
    12-28-2010, 10:39 AM Go to last post

  4. Need Some Advice!!???

    Started by henderdog5, 04-15-2004 05:22 PM
    • Replies: 3
    • Views: 666
    LotsoLove
    04-15-2004, 07:55 PM Go to last post

  5. need some advice.

    Started by someday, 07-07-2003 05:22 PM
    • Replies: 3
    • Views: 801
    TheMudMan
    07-07-2003, 09:12 PM Go to last post

  6. Question Need some advice.

    Started by mikemcc, 05-05-2006 08:34 AM
    • Replies: 3
    • Views: 692
    Bigmax
    05-05-2006, 11:45 AM Go to last post

  7. need some advise to deal w/ leg workout!

    Started by S431M7, 07-09-2007 04:56 PM
    • Replies: 9
    • Views: 678
    Sir Lifts-a-lot
    07-16-2007, 10:40 PM Go to last post

  8. need some advise.. im a newbie

    Started by budbundy, 11-12-2003 11:29 PM
    • Replies: 7
    • Views: 712
    saboudian
    11-17-2003, 01:49 AM Go to last post

  9. Need some aggressive workout tips

    Started by S431M7, 06-22-2007 08:27 PM
    • Replies: 7
    • Views: 710
    S431M7
    06-24-2007, 05:00 PM Go to last post

  10. Need some Biceps help!

    Started by First6, 02-15-2010 07:15 PM
    • Replies: 28
    • Views: 1,680
    First6
    03-17-2010, 05:42 PM Go to last post

  11. Need some cardio help

    Started by IronPumper80, 03-22-2004 12:26 PM
    • Replies: 5
    • Views: 554
    Danielle
    03-23-2004, 11:03 PM Go to last post

  12. Need some cardio reassurance!

    Started by go4gold, 11-17-2009 12:44 PM
    • Replies: 14
    • Views: 1,150
    Klimax
    11-20-2009, 12:23 PM Go to last post

  13. Need some chest help

    Started by slacker, 12-10-2004 11:07 PM
    • Replies: 12
    • Views: 998
    beyonddriven
    12-15-2004, 03:55 PM Go to last post

  14. Need Some Chest Help Please

    Started by DGenRit, 03-15-2016 08:13 PM
    • Replies: 23
    • Views: 1,570
    dcycles
    04-22-2016, 01:33 PM Go to last post

  15. need some chest workout plan or advice

    Started by SG2009, 12-07-2011 11:00 PM
    • Replies: 4
    • Views: 816
    stimpy
    12-10-2011, 08:46 AM Go to last post

  16. Need some critique on the program

    Started by Stubbs, 08-26-2009 11:22 AM
    • Replies: 3
    • Views: 767
    Stubbs
    08-27-2009, 11:18 AM Go to last post

  17. Need some deadlift help here...

    Started by MotoLifter, 02-07-2014 05:00 PM
    • Replies: 13
    • Views: 710
    John Andrew
    03-01-2014, 08:46 AM Go to last post

  18. Need some Delt work here

    Started by 1-Cent, 03-06-2005 04:37 PM
    • Replies: 4
    • Views: 788
    rixyroids
    03-06-2005, 05:19 PM Go to last post

  19. Need some feed back. Am I overtraining?

    Started by awntzu, 01-24-2008 09:08 PM
    • Replies: 9
    • Views: 844
    awntzu
    01-31-2008, 08:56 PM Go to last post

  20. need some feedback on my training?!!!

    Started by anavar100, 04-04-2006 09:22 AM
    • Replies: 9
    • Views: 670
    novastepp
    04-04-2006, 01:49 PM Go to last post

  21. Need some good advice...

    Started by Ironman5151, 11-28-2005 07:57 PM
    • Replies: 2
    • Views: 600
    spywizard
    11-28-2005, 08:02 PM Go to last post

  22. Question Need some good advices

    Started by Icelandic Glacier, 06-02-2005 05:15 PM
    • Replies: 11
    • Views: 847
    IronFreakX
    06-05-2005, 10:05 AM Go to last post

  23. Need some good back excersises

    Started by x'ess, 02-08-2004 06:44 PM
    • Replies: 8
    • Views: 817
    x'ess
    02-09-2004, 08:06 PM Go to last post

  24. Need some good Back workouts

    Started by OT8268, 04-24-2002 10:01 PM
    • Replies: 16
    • Views: 925
    Parker
    04-25-2002, 11:10 PM Go to last post

  25. Need some good lifting technique sites

    Started by RaidersFan, 02-21-2008 10:37 PM
    • Replies: 5
    • Views: 1,666
    CanthookitLs6
    05-03-2008, 05:43 PM Go to last post

  26. Need some guidance for training/diet adventure

    Started by WinstonSmith, 09-01-2009 04:10 PM
    • Replies: 11
    • Views: 965
    WinstonSmith
    09-04-2009, 08:28 AM Go to last post

  27. Unhappy need some help

    Started by TheDfromGC, 04-12-2002 06:37 PM
    • Replies: 5
    • Views: 683
    V-TACH
    04-13-2002, 02:34 PM Go to last post

  28. need some help

    Started by agiraldo, 12-11-2002 10:21 PM
    • Replies: 2
    • Views: 590
    xhybridx
    12-11-2002, 11:13 PM Go to last post

  29. need some help

    Started by eric2484, 04-09-2004 06:37 PM
    • Replies: 3
    • Views: 732
    whiteyk
    04-09-2004, 10:29 PM Go to last post

  30. need some help

    Started by eric2484, 04-12-2004 02:44 AM
    • Replies: 2
    • Views: 608
    sepjuice
    04-12-2004, 10:19 AM Go to last post

  31. Need some Help

    Started by BullDogg20, 12-10-2005 05:24 PM
    • Replies: 4
    • Views: 636
    Doc.Sust
    12-15-2005, 05:19 PM Go to last post

  32. need some help

    Started by BTBAM, 09-29-2006 04:46 PM
    • Replies: 4
    • Views: 560
    notorious_mem
    10-02-2006, 10:42 AM Go to last post

  33. Question need some help

    Started by GUNPOINT69, 04-20-2008 01:52 PM
    • Replies: 1
    • Views: 563
    kaberle_15
    04-20-2008, 02:27 PM Go to last post

  34. Need Some Help . . .

    Started by xxxplosive, 11-07-2005 01:32 PM
    • Replies: 1
    • Views: 511
    max2extreme
    11-07-2005, 07:06 PM Go to last post

  35. Need some help cutting

    Started by BBBB83, 08-16-2004 01:42 PM
    • Replies: 2
    • Views: 659
    Hypertrophy
    08-16-2004, 02:09 PM Go to last post

  36. Need some help figuring this out.

    Started by lstbred, 11-29-2012 10:45 AM
    • Replies: 5
    • Views: 722
    Bjwr
    12-03-2012, 01:04 AM Go to last post

  37. Need some help finding alternate exercises please

    Started by Painjunky, 03-14-2019 07:17 AM
    • Replies: 4
    • Views: 621
    AR's King Silabolin
    03-24-2019, 10:08 PM Go to last post

  38. need some help from anyone!!!

    Started by ironflames, 02-01-2010 11:03 PM
    • Replies: 2
    • Views: 949
    stevey_6t9
    02-02-2010, 05:25 AM Go to last post

  39. Exclamation Need some help getting back into shape.

    Started by Dnic, 04-08-2011 09:16 PM
    • Replies: 1
    • Views: 558
    kelevra
    04-08-2011, 09:23 PM Go to last post

  40. Need some help getting some mass on my chest

    Started by Dazza21, 04-01-2009 08:13 AM
    • Replies: 10
    • Views: 906
    Dazza21
    04-06-2009, 08:56 AM Go to last post

  41. need some help here..

    Started by TimeToGetBig27, 06-22-2005 08:48 PM
    • Replies: 2
    • Views: 619
    HOLLYWOOD
    06-22-2005, 10:05 PM Go to last post

  42. need some help in a few area's (inside please)

    Started by eddy tye, 02-11-2008 07:40 PM
    • Replies: 6
    • Views: 703
    eddy tye
    02-14-2008, 10:16 AM Go to last post

  43. Need some help in a work out program

    Started by J SAINT, 01-29-2009 03:51 PM
    • Replies: 2
    • Views: 1,338
    quarry206
    01-29-2009, 06:11 PM Go to last post

  44. Need some help on deadlifts.

    Started by Kozmonaut, 06-01-2012 07:25 PM
    deadlift, form, pain
    • Replies: 7
    • Views: 1,308
    castiron
    06-20-2012, 06:37 PM Go to last post

  45. Need some help on this one...

    Started by AquaFrook, 05-17-2004 10:28 PM
    • Replies: 7
    • Views: 721
    HardcoreGymWARRIOR04
    05-18-2004, 01:18 PM Go to last post

  46. need some help plz

    Started by drdeath613, 08-21-2004 08:13 AM
    • Replies: 1
    • Views: 608
    damiongage
    08-21-2004, 08:18 AM Go to last post

  47. Need some help setting up workout

    Started by Michael13, 05-28-2008 06:49 PM
    • Replies: 4
    • Views: 605
    Michael13
    05-28-2008, 06:57 PM Go to last post

  48. need some help to get my shoulders big with in a short period of time

    Started by Gulk18, 04-14-2002 12:04 PM
    • Replies: 4
    • Views: 652
    Vegas Kid
    04-15-2002, 07:59 AM Go to last post

  49. Need some help w/lateral head of tricep

    Started by bornbad71, 10-13-2003 06:38 PM
    • Replies: 1
    • Views: 706
    bornbad71
    10-15-2003, 04:59 AM Go to last post

  50. Need Some Help With Legs

    Started by LawMan018, 01-02-2007 04:50 PM
    • Replies: 4
    • Views: 525
    Jason865
    01-03-2007, 12:58 AM Go to last post

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