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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,411
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,614
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,338
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,803
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,835
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,834
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,874
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. ..Stretch marks???

    Started by hoss827, 10-21-2003 01:28 PM
    • Replies: 7
    • Views: 926
    hoss827
    10-21-2003, 08:51 PM Go to last post

  2. ..the strangest thing happened to me this morning...

    Started by Fooboy, 10-06-2003 06:03 PM
    • Replies: 5
    • Views: 873
    hoss827
    10-10-2003, 10:58 PM Go to last post

  3. .45 minute puke punch to your legs

    Started by Marsoc, 08-26-2016 10:11 AM
    • Replies: 0
    • Views: 541
    Marsoc
    08-26-2016, 10:11 AM Go to last post

  4. 1 Arm Bigger Then The other LOOK

    Started by Saprano8, 04-13-2005 03:45 PM
    • Replies: 6
    • Views: 817
    cjp85
    04-13-2005, 08:52 PM Go to last post

  5. 1 big cardio session or 2 smaller ones?

    Started by R69, 04-25-2006 05:11 PM
    • Replies: 3
    • Views: 769
    steve0
    04-26-2006, 12:40 PM Go to last post

  6. Question 1 body part a day work out?

    Started by FozzyBear, 03-31-2004 07:56 PM
    • Replies: 3
    • Views: 904
    Testsubject
    03-31-2004, 08:12 PM Go to last post

  7. 1 body part once a week?

    Started by mach_1_guy2009, 04-18-2013 10:20 AM
    • Replies: 14
    • Views: 1,020
    Scottsdale
    04-21-2013, 04:02 AM Go to last post

  8. 1 day a week of cardio effective?

    Started by yeahbuddy289, 03-26-2015 03:50 PM
    • Replies: 4
    • Views: 946
    scotty51312
    03-30-2015, 11:48 AM Go to last post

  9. 1 hour light cardio while ON....effective for faster fat reduction?

    Started by rford78, 03-02-2006 09:03 PM
    • Replies: 2
    • Views: 631
    rastling1
    03-02-2006, 10:12 PM Go to last post

  10. 1 inch on arms = 10 lbs. ?

    Started by se11, 07-11-2004 12:42 PM
    • Replies: 7
    • Views: 3,872
    IronReload04
    07-12-2004, 11:57 AM Go to last post

  11. Question 1 major muscle group 1 x a week....

    Started by Skoal21, 07-30-2013 07:02 PM
    • Replies: 2
    • Views: 619
    Skoal21
    07-31-2013, 07:51 PM Go to last post

  12. 1 min rest vs longer resting period.

    Started by Blackmambar, 03-28-2013 07:33 PM
    • Replies: 17
    • Views: 1,300
    MajorPectorial
    04-04-2013, 06:01 PM Go to last post

  13. 1 minite break between sets - tired as hell!

    Started by choata15, 03-03-2019 12:40 PM
    • Replies: 20
    • Views: 1,254
    HoldMyBeer
    03-06-2019, 05:06 AM Go to last post

  14. 1 Muscle group a day.

    Started by craig942, 10-20-2009 04:35 PM
    • Replies: 5
    • Views: 962
    SuperLift
    10-21-2009, 09:53 PM Go to last post

  15. 1 Or 2 Body Parts

    Started by sust1981, 02-07-2004 10:11 AM
    • Replies: 3
    • Views: 779
    Sorken
    02-08-2004, 03:12 PM Go to last post

  16. 1 or 2 times a week????

    Started by got fina?, 09-07-2005 11:10 AM
    • Replies: 2
    • Views: 665
    diponyou
    09-07-2005, 06:38 PM Go to last post

  17. Exclamation 1 pec bigger than the other.........

    Started by Superballer, 04-25-2006 12:39 AM
    • Replies: 19
    • Views: 1,928
    texfire
    05-21-2006, 10:16 PM Go to last post

  18. 1 rep calculator

    Started by spkmania, 11-27-2004 10:28 PM
    • Replies: 5
    • Views: 875
    spkmania
    11-29-2004, 09:58 PM Go to last post

  19. 1 set all out workout,

    Started by robkesl, 10-15-2005 09:11 PM
    • Replies: 5
    • Views: 755
    nalbano34
    10-16-2005, 12:06 PM Go to last post

  20. 1 set vs. multiple set

    Started by HOLLYWOOD, 06-07-2005 10:48 AM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 2,386
    HOLLYWOOD
    06-30-2005, 07:19 PM Go to last post

  21. 1 side bigger than the other

    Started by milky01623, 05-31-2012 03:50 PM
    • Replies: 2
    • Views: 867
    milky01623
    06-02-2012, 08:42 AM Go to last post

  22. 1 week off

    Started by MilitiaGuy, 05-07-2003 01:16 PM
    • Replies: 5
    • Views: 843
    painintheazz
    05-07-2003, 03:47 PM Go to last post

  23. 1 week off, aching all over- Do you train?

    Started by Suworu~Nutsuki, 06-03-2007 02:56 AM
    • Replies: 4
    • Views: 854
    Suworu~Nutsuki
    06-04-2007, 02:16 AM Go to last post

  24. 1 week one body part, 2nd week diff. body part?! Thoughts?

    Started by Slaiv, 08-31-2007 05:35 PM
    • Replies: 26
    • Views: 1,006
    Slaiv
    09-03-2007, 02:02 PM Go to last post

  25. Post 1 week Shredding Routine

    Started by alsharif, 08-04-2014 05:12 PM
    abs, cutting, new routine, new workout, shredding
    • Replies: 1
    • Views: 2,426
    swolehead
    08-07-2014, 01:08 PM Go to last post

  26. Talking 1 week to be fully conditioned!!!

    Started by beatz85, 03-16-2009 11:09 AM
    • Replies: 2
    • Views: 737
    StritationOrBust
    03-16-2009, 01:07 PM Go to last post

  27. 1 Year Measurements...

    Started by Undecided09, 05-13-2006 01:58 PM
    • Replies: 12
    • Views: 891
    Undecided09
    05-17-2006, 01:43 PM Go to last post

  28. 1 year, 3 months to Transform

    Started by boarder034, 04-30-2007 08:15 PM
    • Replies: 10
    • Views: 1,100
    BBronco
    04-09-2009, 07:03 AM Go to last post

  29. 1-Ad & m1T

    Started by LILG, 10-27-2005 10:42 PM
    • Replies: 7
    • Views: 837
    znak
    10-31-2005, 04:56 AM Go to last post

  30. 1/1/14 I was 180 lbs now I am 228 lbs. couple questions for anyone who has the time

    Started by tripmachine, 09-11-2014 03:49 PM
    • Replies: 4
    • Views: 799
    Khazima
    09-12-2014, 10:13 PM Go to last post

  31. 1/2 reps

    Started by SWOLL UP, 11-14-2002 01:06 PM
    • Replies: 0
    • Views: 754
    SWOLL UP
    11-14-2002, 01:06 PM Go to last post

  32. 1/2 Workout one day and another half the other? Odd question.

    Started by Panzerfaust80, 05-08-2009 10:30 AM
    • Replies: 7
    • Views: 756
    Panzerfaust80
    05-08-2009, 03:07 PM Go to last post

  33. 1/4" on arms in 2 weeks, no weight gain?

    Started by MoneyAddyct, 09-05-2005 03:08 PM
    • Replies: 2
    • Views: 694
    MoneyAddyct
    09-05-2005, 05:37 PM Go to last post

  34. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 15,307
    Repook
    01-22-2021, 03:21 PM Go to last post

  35. 10 hours of cardio a week...too much?

    Started by broncojosh, 10-18-2006 09:32 PM
    • Replies: 9
    • Views: 1,402
    doby48
    10-20-2006, 01:55 PM Go to last post

  36. 10 hours of sleep a day in different sessions ok?

    Started by WHOADY4SHOADY, 02-03-2006 12:29 PM
    • Replies: 8
    • Views: 814
    WHOADY4SHOADY
    02-04-2006, 10:38 AM Go to last post

  37. Question 10 K Kettleball Workout Opinions

    Started by Chicagotarsier, 04-27-2014 07:58 PM
    kettleball
    • Replies: 4
    • Views: 752
    Chicagotarsier
    04-28-2014, 07:31 PM Go to last post

  38. 10 Machines You Shouldnt Use

    Started by xlxBigSexyxlx, 01-08-2008 07:20 AM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,809
    novastepp
    02-13-2008, 08:51 AM Go to last post

  39. 10 Most Common Sources Of Injury

    Started by Blown_SC, 02-09-2005 08:57 PM
    • Replies: 2
    • Views: 1,035
    GREENMACHINE
    02-13-2005, 01:48 PM Go to last post

  40. 10 Reps of 105lbs dumbells. 5 sets

    Started by promiscio, 06-09-2006 07:37 AM
    • Replies: 21
    • Views: 1,107
    rar1015
    06-11-2006, 12:09 PM Go to last post

  41. 10 sets of 5??

    Started by youknowit45, 04-22-2008 08:17 PM
    • Replies: 11
    • Views: 1,138
    wanabeMASSIVE!
    04-26-2008, 03:44 PM Go to last post

  42. 10 Training Mistakes (30 Years of Lifting)

    Started by F4iGuy, 10-02-2022 10:32 AM
    • Replies: 5
    • Views: 1,067
    Donndt
    02-13-2023, 10:37 PM Go to last post

  43. 10 weeks of Mass

    Started by yesitsreallyjosh, 03-27-2009 01:09 PM
    • Replies: 6
    • Views: 894
    TheJuicer
    03-28-2009, 10:33 AM Go to last post

  44. 10 x 3 for Fat Loss article

    Started by Hriliu999, 12-12-2005 02:07 AM
    • Replies: 2
    • Views: 1,380
    Hriliu999
    12-12-2005, 09:52 PM Go to last post

  45. 10%body fat --->8%

    Started by fortherep, 02-15-2004 09:02 PM
    • Replies: 22
    • Views: 1,316
    usualsuspect
    02-16-2004, 05:29 PM Go to last post

  46. 10*1 deadlifts or 2*5 deadlifts

    Started by Canadiantiger, 01-07-2006 10:13 AM
    • Replies: 4
    • Views: 673
    Canadiantiger
    01-08-2006, 06:06 AM Go to last post

  47. 10-15lbs more in lifting in 1 month alright?

    Started by Zenki, 03-07-2009 06:46 PM
    • Replies: 6
    • Views: 985
    Zenki
    03-10-2009, 02:41 PM Go to last post

  48. 100 rep sets

    Started by ARMY_OF_1, 01-21-2009 07:01 PM
    • Replies: 16
    • Views: 2,212
    ARMY_OF_1
    01-24-2009, 09:46 AM Go to last post

  49. 100 reps

    Started by no_juice, 04-29-2008 06:37 PM
    • Replies: 3
    • Views: 832
    smokethedays
    04-29-2008, 06:40 PM Go to last post

  50. 100 reps

    Started by djmikecollins, 05-14-2011 02:04 PM
    • Replies: 14
    • Views: 2,356
    Parketfum
    08-02-2011, 03:37 PM Go to last post

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