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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,933
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. This is kinda cool..

    Started by enigma10, 08-29-2010 05:02 PM
    • Replies: 6
    • Views: 1,451
    enigma10
    11-01-2010, 11:17 PM Go to last post

  2. Exclamation this is my situation. . . . help me plz!!

    Started by glovework1205, 06-15-2004 09:17 PM
    • Replies: 6
    • Views: 693
    glovework1205
    06-17-2004, 09:16 PM Go to last post

  3. This is what a pro told me for shoulder workout

    Started by Kaytime, 08-15-2010 09:22 AM
    • Replies: 11
    • Views: 1,249
    Dukkit
    08-17-2010, 07:01 AM Go to last post

  4. This is what has worked for me

    Started by cdog, 11-29-2003 06:40 PM
    • Replies: 0
    • Views: 706
    cdog
    11-29-2003, 06:40 PM Go to last post

  5. This is what its all about right here

    Started by mass junkie, 12-18-2004 02:50 PM
    • Replies: 3
    • Views: 1,258
    kloter1
    12-19-2004, 09:15 PM Go to last post

  6. This is why bodybuilders always wear long sleeve clothing!!!!

    Started by NVR2BIG1, 10-09-2010 09:15 AM
    • Replies: 12
    • Views: 7,443
    LBSOMEIRON
    10-18-2010, 02:57 AM Go to last post

  7. This Just Doesn't Make Sense

    Started by BigBuck6, 11-22-2009 10:47 AM
    • Replies: 10
    • Views: 1,022
    Ronnie Rowland
    11-23-2009, 05:44 AM Go to last post

  8. THIS JUST IN!! Self Motivation

    Started by Marsoc, 09-08-2016 06:35 PM
    • Replies: 3
    • Views: 758
    73rr
    09-08-2016, 08:55 PM Go to last post

  9. This may be the most retarded question...

    Started by bombastico, 04-24-2006 12:33 AM
    • Replies: 8
    • Views: 650
    ~fuelforfire~
    04-24-2006, 08:28 PM Go to last post

  10. This may not be right, but it's what I've been doing

    Started by Ivan the Polak, 05-25-2018 07:28 PM
    • Replies: 0
    • Views: 637
    Ivan the Polak
    05-25-2018, 07:28 PM Go to last post

  11. This month's Felx HUGE routine???

    Started by thecoachman, 10-18-2003 08:28 PM
    • Replies: 0
    • Views: 590
    thecoachman
    10-18-2003, 08:28 PM Go to last post

  12. This one for the wife!!!

    Started by strong_web, 06-11-2011 04:57 AM
    • Replies: 2
    • Views: 530
    strong_web
    06-12-2011, 04:56 AM Go to last post

  13. Question This over-training?

    Started by sizerp, 12-18-2008 11:26 AM
    • Replies: 11
    • Views: 831
    j4ever41
    12-19-2008, 06:37 PM Go to last post

  14. This routine look good?

    Started by Nij, 10-17-2014 01:29 PM
    • Replies: 12
    • Views: 1,032
    jesse4466
    11-02-2014, 09:56 AM Go to last post

  15. This routine vs This routine?? Which will get you stronger??

    Started by mustang331, 04-11-2005 05:06 PM
    • Replies: 3
    • Views: 887
    chest6
    06-16-2005, 08:25 PM Go to last post

  16. This split has worked wonders for me!!!

    Started by calichico87, 07-24-2016 02:49 PM
    • Replies: 8
    • Views: 1,454
    Marsoc
    08-31-2016, 09:37 PM Go to last post

  17. this split ok?

    Started by kylewoods, 08-14-2005 03:27 AM
    • Replies: 1
    • Views: 618
    Papi93
    08-14-2005, 11:52 AM Go to last post

  18. This sucks

    Started by Russasaur, 05-17-2009 07:46 PM
    • Replies: 4
    • Views: 646
    Polska
    05-20-2009, 12:48 AM Go to last post

  19. This will make you its bitch

    Started by greenwell001, 09-05-2012 02:00 AM
    • Replies: 10
    • Views: 1,096
    MrJuice
    09-17-2012, 06:54 AM Go to last post

  20. Talking This workout is simply great

    Started by yannick32, 11-22-2004 06:11 PM
    • Replies: 4
    • Views: 597
    6_pak
    11-23-2004, 04:53 PM Go to last post

  21. This year

    Started by trikydik, 01-03-2015 01:50 PM
    • Replies: 3
    • Views: 747
    zempey
    01-03-2015, 05:23 PM Go to last post

  22. Thoraic bending

    Started by stunner5000pt, 12-18-2006 05:27 PM
    • Replies: 0
    • Views: 489
    stunner5000pt
    12-18-2006, 05:27 PM Go to last post

  23. Those troublesome muscles

    Started by dbyrd26, 04-24-2013 07:41 AM
    • Replies: 2
    • Views: 623
    tigerspawn
    04-24-2013, 10:41 PM Go to last post

  24. those weird vibrating platforms..?

    Started by wolffish, 07-21-2010 01:26 AM
    • Replies: 7
    • Views: 808
    Twist
    07-23-2010, 04:01 AM Go to last post

  25. those who run for cardio how far do you run?

    Started by 99JT, 11-05-2018 11:15 AM
    • Replies: 11
    • Views: 861
    EDCG19
    11-15-2018, 09:41 PM Go to last post

  26. Those who use Max-OT I have an important question.

    Started by newbster, 07-03-2007 09:36 PM
    • Replies: 1
    • Views: 488
    MFT81
    07-04-2007, 07:07 AM Go to last post

  27. Thought I should share

    Started by Twist, 11-24-2009 11:27 PM
    • Replies: 7
    • Views: 850
    BJJ
    11-26-2009, 04:41 AM Go to last post

  28. Thought I would share my deadlift pr

    Started by usd610, 07-26-2011 10:39 PM
    • Replies: 0
    • Views: 584
    usd610
    07-26-2011, 10:39 PM Go to last post

  29. thought I would share this one with you all!

    Started by Sicilian30, 11-06-2002 04:18 PM
    • Replies: 28
    • Views: 1,273
    Carlos_E
    11-11-2002, 11:03 AM Go to last post

  30. Thought you'd be interested

    Started by Mangee, 12-02-2002 03:03 PM
    • Replies: 0
    • Views: 674
    Mangee
    12-02-2002, 03:03 PM Go to last post

  31. Thoughts 8 hour arms.

    Started by 1tuffmudder, 12-02-2013 09:55 PM
    • Replies: 0
    • Views: 796
    1tuffmudder
    12-02-2013, 09:55 PM Go to last post

  32. Thoughts about my schedule??

    Started by Scottyb13, 01-10-2013 11:29 AM
    • Replies: 9
    • Views: 758
    Tron3219
    01-11-2013, 05:39 PM Go to last post

  33. Thoughts about training this way

    Started by bonsey, 12-14-2005 02:55 PM
    • Replies: 5
    • Views: 575
    Doc.Sust
    12-15-2005, 02:47 PM Go to last post

  34. thoughts and comments on my plan its a bit scetchy

    Started by jaso_531, 02-14-2012 05:39 PM
    • Replies: 4
    • Views: 897
    Julz_W
    02-17-2012, 11:57 PM Go to last post

  35. thoughts on 3 x aday cardio

    Started by energizer bunny, 08-03-2009 01:15 PM
    • Replies: 10
    • Views: 828
    ninesecz
    08-05-2009, 02:51 AM Go to last post

  36. Thoughts on EDT or AGVT

    Started by bdodge2, 06-23-2010 01:27 PM
    • Replies: 2
    • Views: 853
    bmit
    06-24-2010, 02:15 PM Go to last post

  37. Thoughts on having a training coach?

    Started by probuild42, 08-13-2014 03:03 PM
    • Replies: 11
    • Views: 596
    SEOINAGE
    08-16-2014, 11:16 PM Go to last post

  38. Thoughts On HIT Training?

    Started by Outshined, 12-30-2002 01:41 AM
    • Replies: 3
    • Views: 640
    cdog
    02-06-2003, 08:59 PM Go to last post

  39. Thoughts on HST training? (routine inside)

    Started by ThicKen, 03-14-2003 03:09 PM
    • Replies: 1
    • Views: 880
    ThicKen
    03-14-2003, 03:32 PM Go to last post

  40. Thoughts on my new 5 by 5 routine

    Started by boxa06, 07-05-2010 10:35 PM
    • Replies: 2
    • Views: 728
    boxa06
    07-07-2010, 08:10 PM Go to last post

  41. Thoughts on my routine

    Started by NEED2BEHUGE, 01-21-2004 11:36 PM
    • Replies: 6
    • Views: 648
    Shud
    01-22-2004, 11:57 PM Go to last post

  42. Thoughts on next training split

    Started by Armykid93, 01-20-2013 02:40 PM
    • Replies: 14
    • Views: 1,258
    valkyrie
    01-25-2013, 05:23 AM Go to last post

  43. Thoughts on rest/de-load weeks

    Started by BBronco, 08-25-2009 05:12 AM
    • Replies: 4
    • Views: 684
    sizerp
    08-26-2009, 03:26 AM Go to last post

  44. Thoughts on Stretching

    Started by liftw8t, 09-06-2009 10:10 AM
    • Replies: 14
    • Views: 884
    Older lifter
    09-08-2009, 05:41 AM Go to last post

  45. Thoughts on the 40-day workout and slight changes to it

    Started by GoNoles99, 10-25-2010 01:26 PM
    • Replies: 3
    • Views: 963
    GoNoles99
    10-25-2010, 09:08 PM Go to last post

  46. Thoughts on this article? Advice You Don't Want to Hear

    Started by B.E.N., 04-20-2009 11:41 AM
    • Replies: 0
    • Views: 627
    B.E.N.
    04-20-2009, 11:41 AM Go to last post

  47. Thoughts on this routine

    Started by SP1, 11-02-2008 10:46 PM
    • Replies: 22
    • Views: 993
    SP1
    11-03-2008, 10:22 AM Go to last post

  48. Thoughts on this routine

    Started by gymstyle87, 08-11-2012 06:29 PM
    • Replies: 10
    • Views: 1,386
    baseline_9
    08-13-2012, 11:21 AM Go to last post

  49. Thoughts on this training routene

    Started by trenhead1, 03-10-2013 10:46 PM
    • Replies: 5
    • Views: 725
    cj111
    03-11-2013, 06:51 AM Go to last post

  50. Thoughts on this workout

    Started by jayden123, 01-28-2010 04:11 AM
    • Replies: 2
    • Views: 864
    stevey_6t9
    01-28-2010, 04:52 AM Go to last post

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