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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,297
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,395
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,036
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. whats your opinon on the DC workout? and i have a few questions

    Started by gabuilder, 10-25-2009 06:03 PM
    • Replies: 3
    • Views: 994
    MotoLifter
    10-26-2009, 04:48 PM Go to last post

  2. whats your routine?

    Started by Iron horse, 02-10-2003 04:54 PM
    • Replies: 15
    • Views: 786
    Umberto
    02-13-2003, 06:03 PM Go to last post

  3. whats your sholder day like?

    Started by )(PimP JuicE)(, 07-08-2004 05:11 PM
    • Replies: 37
    • Views: 2,435
    decadbal
    07-10-2004, 07:02 PM Go to last post

  4. Whats your trianing style

    Started by marcus300, 11-05-2014 05:35 PM
    • Replies: 31
    • Views: 1,527
    coyotehunter
    03-17-2015, 10:39 PM Go to last post

  5. Whats your ultimate schedule? Just wanna see everyone's input

    Started by escalade, 05-21-2002 10:07 PM
    • Replies: 4
    • Views: 753
    silverfox
    05-23-2002, 07:07 AM Go to last post

  6. Smile Whats your work out??????

    Started by t-gunz, 11-05-2006 11:48 PM
    • Replies: 5
    • Views: 726
    *Narkissos*
    11-07-2006, 01:53 AM Go to last post

  7. What’s your training look like these Days?

    Started by i_SLAM_cougars, 09-15-2018 03:04 PM
    • Replies: 16
    • Views: 1,023
    kelkel
    10-13-2018, 09:27 AM Go to last post

  8. When can I start doing cardio? (starting week 4 on my PCT)

    Started by ramacher, 02-05-2012 10:49 PM
    • Replies: 4
    • Views: 826
    ramacher
    02-07-2012, 01:38 AM Go to last post

  9. when cardio starts to burn mussle!!!

    Started by eddy tye, 11-01-2007 06:12 PM
    • Replies: 10
    • Views: 770
    MuscleScience
    11-05-2007, 04:55 PM Go to last post

  10. when could i do cardio???

    Started by ess3489, 06-07-2010 10:53 PM
    • Replies: 4
    • Views: 676
    damien3144
    06-07-2010, 11:43 PM Go to last post

  11. When curling, it feels like my bone is going to break!

    Started by Big Rush, 05-20-2002 01:15 AM
    • Replies: 7
    • Views: 1,277
    FREAK2
    05-20-2002, 07:37 PM Go to last post

  12. When cutting BF, cut down on some lifts ?

    Started by DSM4Life, 06-21-2010 05:04 AM
    • Replies: 7
    • Views: 972
    xlxBigSexyxlx
    06-21-2010, 09:35 PM Go to last post

  13. Poll Poll: when deadlifting do u drag the bar along your shins?

    Started by stunner5000pt, 05-03-2006 08:19 PM
    • Replies: 38
    • Views: 3,495
    BgMc31
    06-26-2006, 01:08 PM Go to last post

  14. When did you make your best gains (except from the beginning)

    Started by manwitplans, 01-21-2009 11:46 AM
    • Replies: 8
    • Views: 655
    manwitplans
    01-21-2009, 02:23 PM Go to last post

  15. When do I do cardio

    Started by CHAP, 04-24-2009 03:40 PM
    • Replies: 5
    • Views: 678
    eatrainrest
    04-24-2009, 08:04 PM Go to last post

  16. when do i get off the cut

    Started by tempest818, 09-19-2015 02:46 AM
    • Replies: 3
    • Views: 842
    73rr
    09-19-2015, 08:22 AM Go to last post

  17. When do I start cutting?

    Started by Rock88, 02-17-2005 01:01 PM
    • Replies: 13
    • Views: 850
    The Giant Killer
    02-18-2005, 12:54 PM Go to last post

  18. when do u know when to take a week break

    Started by CCR551, 08-20-2005 07:15 PM
    • Replies: 6
    • Views: 741
    chest6
    08-21-2005, 01:20 PM Go to last post

  19. when do you do cardio, before or after?

    Started by voodoo12, 05-06-2002 01:00 AM
    • Replies: 3
    • Views: 714
    voodoo12
    05-06-2002, 02:39 AM Go to last post

  20. When do you do Deadlifts? With back or legs?

    Started by PistolPete33, 11-13-2009 07:46 PM
    • Replies: 8
    • Views: 1,415
    inheritmylife
    11-14-2009, 06:23 PM Go to last post

  21. When do you feel that your post workout pump is maximized?

    Started by wormwood, 02-25-2010 09:17 AM
    • Replies: 0
    • Views: 724
    wormwood
    02-25-2010, 09:17 AM Go to last post

  22. When do you guys do your cardio while bulking ?

    Started by grumpee, 05-13-2010 06:35 PM
    • Replies: 6
    • Views: 2,475
    sergiooliva
    05-14-2010, 03:14 AM Go to last post

  23. When do you guys stretch??

    Started by jmillerdls, 10-28-2004 08:28 PM
    • Replies: 20
    • Views: 1,033
    Jock191
    11-01-2004, 10:15 PM Go to last post

  24. When do you stop

    Started by higherdesire, 03-08-2009 08:45 PM
    • Replies: 9
    • Views: 792
    tripmachine
    03-10-2009, 02:18 AM Go to last post

  25. When do you take De-load weeks? How do you incorporate them into cycle?

    Started by HenryHill, 06-28-2010 11:56 PM
    • Replies: 1
    • Views: 923
    bmit
    06-29-2010, 06:37 AM Go to last post

  26. When does a lot become too much?

    Started by Katelette81, 04-18-2006 10:51 AM
    • Replies: 7
    • Views: 554
    biglouie250
    04-18-2006, 02:13 PM Go to last post

  27. when does cardio become to much cardio???

    Started by ickythump, 11-21-2012 06:51 AM
    • Replies: 10
    • Views: 928
    gbrice75
    11-28-2012, 10:40 AM Go to last post

  28. when does the normal person stop growing at what age?

    Started by tryingtogain, 11-18-2002 10:19 PM
    • Replies: 5
    • Views: 954
    brad fuel
    11-19-2002, 03:07 AM Go to last post

  29. when doing a workout do you keep lifting untill cant go no more?

    Started by daniel_3855, 05-12-2008 11:30 AM
    • Replies: 16
    • Views: 1,501
    Ronnie Rowland
    05-22-2008, 07:30 PM Go to last post

  30. when doing barbell rows....?

    Started by yungfaceb3, 12-01-2007 03:26 PM
    • Replies: 13
    • Views: 1,465
    mmmmma
    12-03-2007, 12:31 PM Go to last post

  31. when doing cardio

    Started by mitch911, 08-14-2005 12:44 PM
    • Replies: 1
    • Views: 487
    spound
    08-14-2005, 01:44 PM Go to last post

  32. When doing deadlifts and squats on the same day, which one would you do first?

    Started by Tommy Gunn, 10-24-2005 02:22 AM
    • Replies: 11
    • Views: 676
    *Narkissos*
    10-27-2005, 11:18 AM Go to last post

  33. When doing dumbell lateral raises and dumbell rear lateral raises...

    Started by Tommy Gunn, 02-15-2007 01:27 PM
    • Replies: 2
    • Views: 689
    ebjack
    02-15-2007, 03:44 PM Go to last post

  34. When doing Military Press?

    Started by BluEyedClubr, 12-30-2004 09:53 AM
    • Replies: 5
    • Views: 712
    bluethunder
    01-01-2005, 09:06 AM Go to last post

  35. When doing seated dumbell curls...

    Started by Tommy Gunn, 12-16-2005 04:12 AM
    • Replies: 10
    • Views: 2,127
    NYC BIG MIKE
    12-17-2005, 06:28 PM Go to last post

  36. When dropping bf.......

    Started by Screenz, 03-11-2003 05:29 AM
    • Replies: 11
    • Views: 986
    Screenz
    03-12-2003, 03:56 PM Go to last post

  37. when i curl my dumbell of 30lbs in one hand my wrist area hurts. whats wrong?

    Started by tryingtogain, 07-26-2002 02:17 AM
    • Replies: 4
    • Views: 771
    tie
    08-04-2002, 04:57 AM Go to last post

  38. when i workout i dont get sore anymore is that bad am i not gaining anymore?

    Started by tryingtogain, 11-19-2002 08:11 PM
    • Replies: 6
    • Views: 824
    saboudian
    12-09-2002, 11:02 PM Go to last post

  39. when im on steroids???

    Started by llrockyll, 04-02-2006 08:57 AM
    • Replies: 10
    • Views: 758
    taiboxa
    04-06-2006, 05:42 AM Go to last post

  40. When is it too much cardio?

    Started by Knockout_Power, 02-15-2012 03:32 PM
    • Replies: 17
    • Views: 1,165
    Knockout_Power
    02-18-2012, 07:27 PM Go to last post

  41. When is the best time to lift?

    Started by YoungGuns20, 02-19-2006 10:48 PM
    • Replies: 18
    • Views: 874
    Doc.Sust
    02-22-2006, 02:21 PM Go to last post

  42. when is the best time to work out?

    Started by puzzler, 01-20-2012 12:58 AM
    afternoon, evening, morning, night, time
    • Replies: 17
    • Views: 1,422
    Phyll
    01-23-2012, 04:06 PM Go to last post

  43. When is the weight too much too soon?

    Started by 511220, 02-16-2005 05:44 PM
    • Replies: 7
    • Views: 808
    needmorestrength
    02-17-2005, 11:34 AM Go to last post

  44. When lifting do you still keep up with calisthenics?

    Started by odin86, 10-05-2019 11:34 AM
    • Replies: 5
    • Views: 483
    GearHeaded
    10-06-2019, 02:55 PM Go to last post

  45. Question When lifting weights is it better to?

    Started by slick1921, 06-27-2005 10:45 PM
    • Replies: 11
    • Views: 1,483
    *Narkissos*
    08-04-2005, 11:16 PM Go to last post

  46. when puting on mass !

    Started by big N, 05-08-2002 06:35 PM
    • Replies: 6
    • Views: 732
    PorkChop
    05-09-2002, 10:49 AM Go to last post

  47. when should each body part be trained?

    Started by british bulldog 1, 02-08-2009 04:44 PM
    • Replies: 9
    • Views: 895
    GT2
    02-11-2009, 01:12 AM Go to last post

  48. When should I be sore?

    Started by ScottyDog, 03-25-2004 10:01 AM
    • Replies: 6
    • Views: 799
    ImmmtheIceman
    03-28-2004, 09:21 PM Go to last post

  49. When should I cardio??

    Started by getbig888, 04-28-2005 10:56 AM
    • Replies: 8
    • Views: 796
    taiboxa
    04-28-2005, 12:15 PM Go to last post

  50. When should I cut?

    Started by jbran23, 10-10-2009 10:41 AM
    • Replies: 2
    • Views: 639
    SuperLift
    10-10-2009, 01:08 PM Go to last post

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