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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,785
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,766
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,818
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,864
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Workout changing frequency and how many of you consult with a nutritionist

    Started by Saharh, 07-12-2011 06:03 AM
    • Replies: 3
    • Views: 559
    lifter65
    07-12-2011, 12:27 PM Go to last post

  2. Workout Charts for Gain Stats

    Started by RODDAWG, 03-22-2010 11:22 PM
    • Replies: 1
    • Views: 952
    bigslick7878
    03-22-2010, 11:49 PM Go to last post

  3. Workout combination P90X1, P90X2, Insanity, Rope undullation

    Started by hellomycognomen, 05-09-2012 11:54 AM
    • Replies: 2
    • Views: 1,748
    hellomycognomen
    05-09-2012, 10:52 PM Go to last post

  4. Workout complications

    Started by Born2lift, 03-03-2004 01:53 AM
    • Replies: 1
    • Views: 520
    bigsd67
    03-03-2004, 06:48 AM Go to last post

  5. Workout Crash? Blood Pressure? Help...

    Started by MaThEw, 10-02-2008 02:52 PM
    • Replies: 4
    • Views: 763
    AdamGH
    10-15-2008, 10:53 PM Go to last post

  6. Workout Criteque and Help

    Started by Jantzen4k, 08-20-2004 02:46 PM
    • Replies: 2
    • Views: 560
    dotNet
    08-20-2004, 03:13 PM Go to last post

  7. Question Workout Critic

    Started by Dark_Ansem, 07-24-2013 12:26 AM
    • Replies: 0
    • Views: 506
    Dark_Ansem
    07-24-2013, 12:26 AM Go to last post

  8. Workout Critique

    Started by LeanMeOut, 03-11-2004 10:43 PM
    • Replies: 3
    • Views: 714
    GetMeRipped
    03-13-2004, 09:07 AM Go to last post

  9. Workout critique

    Started by Tryin2getHUGE, 06-28-2004 11:24 AM
    • Replies: 4
    • Views: 670
    Fame
    06-28-2004, 01:38 PM Go to last post

  10. workout critique

    Started by bunktown, 04-08-2005 04:56 PM
    • Replies: 4
    • Views: 629
    SwoleCat
    04-09-2005, 07:46 AM Go to last post

  11. workout critique

    Started by nickrizz, 07-08-2005 09:00 AM
    • Replies: 4
    • Views: 533
    devil1
    07-08-2005, 11:36 AM Go to last post

  12. Arrow Workout Critique

    Started by J0E, 03-17-2006 05:56 PM
    • Replies: 5
    • Views: 546
    J0E
    03-18-2006, 05:00 PM Go to last post

  13. Workout critique

    Started by Apec, 06-05-2006 09:57 PM
    • Replies: 7
    • Views: 614
    abokeef
    06-06-2006, 02:08 AM Go to last post

  14. Workout Critique

    Started by IIIIIIIIIIII, 09-24-2006 12:18 PM
    • Replies: 3
    • Views: 467
    -DedicateD-
    09-24-2006, 01:50 PM Go to last post

  15. Workout Critique

    Started by FutureMonster, 05-18-2007 05:49 PM
    • Replies: 4
    • Views: 531
    kaberle_15
    05-18-2007, 10:01 PM Go to last post

  16. Workout critique

    Started by Chemical King, 11-06-2008 12:30 PM
    • Replies: 2
    • Views: 635
    Older lifter
    11-06-2008, 09:00 PM Go to last post

  17. Workout critique

    Started by siddy101, 05-10-2009 01:40 AM
    • Replies: 12
    • Views: 940
    bcbrett
    05-15-2009, 08:57 PM Go to last post

  18. workout critique

    Started by gthom47, 05-21-2011 10:07 PM
    • Replies: 13
    • Views: 874
    TOkidd
    05-25-2011, 05:24 AM Go to last post

  19. Workout critique

    Started by justo, 02-12-2015 04:45 PM
    • Replies: 8
    • Views: 977
    papersteroidguy
    03-23-2015, 01:23 AM Go to last post

  20. Workout Critique Please

    Started by kypdurran, 02-26-2002 10:18 AM
    • Replies: 2
    • Views: 983
    Mr. Trenton
    03-01-2002, 11:46 AM Go to last post

  21. Question workout critique please

    Started by Devil Dog74, 07-15-2004 01:30 PM
    • Replies: 11
    • Views: 1,413
    Devil Dog74
    07-20-2004, 07:51 PM Go to last post

  22. Workout critique please

    Started by Chemical King, 11-03-2004 02:28 PM
    • Replies: 6
    • Views: 684
    Iowa
    11-03-2004, 03:00 PM Go to last post

  23. Workout Critique Please

    Started by Chemical King, 09-29-2005 03:46 AM
    • Replies: 12
    • Views: 769
    S.P.G
    09-30-2005, 04:52 AM Go to last post

  24. Workout Critique Please

    Started by Anaboxa34, 12-21-2006 09:55 AM
    • Replies: 5
    • Views: 507
    Anaboxa34
    12-22-2006, 12:18 PM Go to last post

  25. Question Workout Critique please

    Started by G-13, 05-28-2009 04:00 PM
    • Replies: 1
    • Views: 593
    stack_it
    05-28-2009, 11:18 PM Go to last post

  26. Workout critique please

    Started by SolarTint, 09-27-2009 07:17 PM
    • Replies: 6
    • Views: 901
    PC650
    09-28-2009, 07:14 PM Go to last post

  27. workout critique please

    Started by indcolts8718, 11-01-2011 03:07 PM
    • Replies: 4
    • Views: 665
    chi
    11-02-2011, 03:03 PM Go to last post

  28. Workout critique please

    Started by little men, 12-11-2011 08:39 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 810
    little men
    12-15-2011, 06:25 PM Go to last post

  29. Workout Critique please.

    Started by Mike S., 10-04-2007 03:26 PM
    • Replies: 6
    • Views: 634
    Mike S.
    10-23-2007, 01:58 PM Go to last post

  30. Workout Critique Please...

    Started by kypdurran, 04-22-2003 09:10 AM
    • Replies: 5
    • Views: 730
    BIG TEXAN
    04-22-2003, 01:04 PM Go to last post

  31. workout critique plz

    Started by nattyboy, 04-04-2006 08:33 PM
    • Replies: 12
    • Views: 669
    diamonds
    04-08-2006, 03:50 PM Go to last post

  32. Workout critique question

    Started by Chemical King, 02-22-2005 02:37 PM
    • Replies: 2
    • Views: 621
    Chemical King
    02-23-2005, 04:09 AM Go to last post

  33. Workout critique wanted!

    Started by Owen, 10-03-2007 01:59 AM
    • Replies: 5
    • Views: 851
    Godson
    10-04-2007, 12:37 AM Go to last post

  34. Workout Critique, Please--Feel Free to Tear Me Open a New One

    Started by The Dynasty, 11-04-2004 08:35 AM
    • Replies: 6
    • Views: 631
    Sir Lifts-a-lot
    11-06-2004, 11:50 AM Go to last post

  35. Workout critque

    Started by langs13, 01-17-2008 02:42 PM
    • Replies: 3
    • Views: 588
    taiboxa
    01-17-2008, 03:23 PM Go to last post

  36. Workout cycling...???

    Started by Machdiesel, 12-09-2005 08:40 PM
    • Replies: 0
    • Views: 510
    Machdiesel
    12-09-2005, 08:40 PM Go to last post

  37. Workout daily?

    Started by adioz, 01-18-2007 01:40 PM
    • Replies: 3
    • Views: 521
    jman98z24
    01-19-2007, 08:54 AM Go to last post

  38. Workout Details

    Started by CrookedBones, 11-26-2013 05:01 PM
    • Replies: 10
    • Views: 944
    CrookedBones
    02-20-2014, 07:11 PM Go to last post

  39. Workout diary???

    Started by auswest, 05-21-2012 08:42 AM
    • Replies: 3
    • Views: 803
    dtex587
    06-01-2012, 08:59 AM Go to last post

  40. workout dilemma

    Started by dudsy, 10-12-2002 05:18 AM
    • Replies: 10
    • Views: 741
    kaizenro
    10-12-2002, 10:27 PM Go to last post

  41. Workout Duration

    Started by BuiltForThis, 02-19-2009 08:32 PM
    • Replies: 14
    • Views: 951
    Older lifter
    03-04-2009, 11:03 PM Go to last post

  42. workout duration/reps/sets

    Started by arnieoakie, 10-15-2008 04:53 AM
    • Replies: 6
    • Views: 748
    arnieoakie
    10-16-2008, 11:18 PM Go to last post

  43. Workout EMpty Stomach?

    Started by AJS, 09-16-2004 06:50 AM
    • Replies: 14
    • Views: 933
    JoeB
    09-26-2004, 08:56 AM Go to last post

  44. Question Workout Equipment

    Started by sp9, 03-10-2002 10:09 AM
    • Replies: 3
    • Views: 1,078
    sp9
    03-13-2002, 12:04 PM Go to last post

  45. Workout Equipment Question

    Started by BuiltForThis, 08-28-2009 07:17 AM
    • Replies: 0
    • Views: 760
    BuiltForThis
    08-28-2009, 07:17 AM Go to last post

  46. Workout etiquette question

    Started by mackdiesel, 01-07-2011 11:29 AM
    • Replies: 3
    • Views: 583
    FireGuy
    01-07-2011, 12:33 PM Go to last post

  47. Thumbs up Workout Evaluation Please

    Started by heist, 07-28-2011 04:02 AM
    • Replies: 5
    • Views: 893
    heist
    08-01-2011, 07:59 AM Go to last post

  48. Workout every day or every other day?

    Started by machz69, 06-01-2013 11:32 AM
    • Replies: 39
    • Views: 1,627
    machz69
    06-20-2013, 08:07 AM Go to last post

  49. workout exercises..need suggestions

    Started by wizard55, 01-26-2009 11:58 PM
    • Replies: 19
    • Views: 860
    wizard55
    01-28-2009, 12:07 AM Go to last post

  50. workout for 43 yo w/ home gym?

    Started by Gators, 05-10-2008 04:04 PM
    • Replies: 15
    • Views: 972
    Gators
    05-14-2008, 05:29 AM Go to last post

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