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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,802
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,614
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,833
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,874
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,830
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,337
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Small question, kinda important

    Started by boarder034, 02-20-2006 06:22 PM
    • Replies: 3
    • Views: 567
    boarder034
    02-20-2006, 06:48 PM Go to last post

  2. F***ing above the junk thing...

    Started by boarder034, 02-26-2006 07:22 PM
    • Replies: 7
    • Views: 584
    boarder034
    02-27-2006, 04:52 PM Go to last post

  3. Ugh time to fix my body...

    Started by boarder034, 02-11-2007 08:21 PM
    • Replies: 4
    • Views: 625
    boarder034
    02-11-2007, 09:04 PM Go to last post

  4. A Little Bit Of Help For The New Guy?

    Started by Boarder7987, 06-14-2004 07:29 PM
    • Replies: 3
    • Views: 468
    Boarder7987
    06-14-2004, 07:59 PM Go to last post

  5. chest question

    Started by boarderpro1, 03-06-2007 03:16 PM
    • Replies: 7
    • Views: 692
    gigem
    03-11-2007, 02:53 PM Go to last post

  6. What you think

    Started by bob87, 03-01-2012 11:25 PM
    • Replies: 3
    • Views: 824
    bob87
    03-02-2012, 08:16 PM Go to last post

  7. Is this too much

    Started by bob87, 03-15-2012 07:33 AM
    • Replies: 20
    • Views: 2,301
    adamjames
    04-14-2012, 05:23 PM Go to last post

  8. Deadlift question

    Started by bobalan1, 08-22-2010 03:53 PM
    • Replies: 6
    • Views: 892
    jypoll
    08-22-2010, 09:47 PM Go to last post

  9. Smile How to slash body fat

    Started by bobbejack, 08-16-2002 12:44 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,368
    babi
    08-27-2002, 03:48 PM Go to last post

  10. Chest - From Barbell to Dumbbell Help

    Started by Bobbo, 02-13-2003 07:24 AM
    • Replies: 16
    • Views: 1,121
    houseofpain
    02-17-2003, 08:08 AM Go to last post

  11. Vacuums

    Started by Bobbo, 02-13-2003 11:34 AM
    • Replies: 1
    • Views: 528
    BLASTER40
    02-14-2003, 07:10 PM Go to last post

  12. Hitting Plateau - Less Free-Weights???

    Started by Bobbo, 03-07-2003 12:51 PM
    • Replies: 7
    • Views: 842
    Yung Wun
    03-11-2003, 09:43 AM Go to last post

  13. Upper Chest Workout

    Started by Bobbo, 03-11-2003 07:20 AM
    • Replies: 10
    • Views: 1,012
    cb25
    10-29-2003, 02:39 PM Go to last post

  14. Decline Press - DB????

    Started by Bobbo, 03-14-2003 10:48 AM
    • Replies: 5
    • Views: 783
    nd2bhge
    03-15-2003, 07:59 PM Go to last post

  15. How much Protein after a Full Body Workout

    Started by Bobbo, 03-31-2003 11:49 AM
    • Replies: 13
    • Views: 1,852
    built4life
    04-07-2003, 05:17 PM Go to last post

  16. How to get BIG legs?

    Started by Bobbo, 04-04-2003 12:41 PM
    • Replies: 8
    • Views: 5,064
    chicamahomico
    04-07-2003, 01:40 PM Go to last post

  17. More of a Workout, Take in More Protein???

    Started by Bobbo, 04-11-2003 11:33 AM
    • Replies: 10
    • Views: 751
    painintheazz
    04-14-2003, 12:39 PM Go to last post

  18. Critique This Workout

    Started by Bobbo, 04-15-2003 09:40 AM
    • Replies: 5
    • Views: 762
    dangit
    04-15-2003, 01:06 PM Go to last post

  19. Wife (Girls) needs help??

    Started by Bobbo, 04-28-2003 11:04 AM
    • Replies: 1
    • Views: 640
    kc
    04-28-2003, 12:10 PM Go to last post

  20. What Size for Ham Strings and Calves?

    Started by Bobbo, 04-28-2003 11:34 AM
    • Replies: 2
    • Views: 687
    Steele
    04-28-2003, 11:15 PM Go to last post

  21. From disabled to Gym Rat

    Started by Bobbo, 05-01-2003 10:39 AM
    • Replies: 3
    • Views: 656
    Bobbo
    05-07-2003, 07:57 AM Go to last post

  22. What Would You Do?

    Started by Bobbo, 06-26-2003 08:09 AM
    • Replies: 10
    • Views: 819
    markas214
    06-27-2003, 03:41 PM Go to last post

  23. Looking for help to Gain in Upper Chest and Shoulders

    Started by Bobbo, 07-11-2003 12:17 PM
    • Replies: 8
    • Views: 923
    Bobbo
    07-17-2003, 12:09 PM Go to last post

  24. Cutting - What to Eat??

    Started by Bobbo, 07-18-2003 11:34 AM
    • Replies: 3
    • Views: 730
    Bobbo
    07-21-2003, 05:18 AM Go to last post

  25. Rep Goal

    Started by Bobby B, 05-30-2012 12:22 PM
    • Replies: 2
    • Views: 990
    G Lock
    06-04-2012, 01:17 PM Go to last post

  26. Lifting/training! Whats More Sufficent

    Started by BOBBY D, 04-18-2005 12:47 PM
    • Replies: 5
    • Views: 533
    Machdiesel
    04-18-2005, 04:27 PM Go to last post

  27. When To Do Dips?

    Started by BOBBY D, 04-28-2005 01:04 PM
    • Replies: 7
    • Views: 654
    Aboot
    04-28-2005, 03:26 PM Go to last post

  28. Training On Gear, Not As Sore As I Used To Be

    Started by BOBBY D, 05-20-2005 09:28 AM
    • Replies: 10
    • Views: 784
    HOLLYWOOD
    05-20-2005, 05:04 PM Go to last post

  29. Cardio Workouts? Jumping Rope / Stationary Bike

    Started by BOBBY D, 09-08-2005 02:38 PM
    • Replies: 9
    • Views: 3,115
    gooroo
    11-28-2005, 03:51 PM Go to last post

  30. Is my work out routine ok?

    Started by bobbyd, 10-10-2012 04:57 PM
    • Replies: 0
    • Views: 672
    bobbyd
    10-10-2012, 04:57 PM Go to last post

  31. Arrow Pump is gone????? HELP QUICK

    Started by bobio_69, 04-12-2006 09:51 PM
    • Replies: 6
    • Views: 496
    SnaX
    04-13-2006, 12:06 AM Go to last post

  32. Burn Body Fat-- HELP

    Started by bobio_69, 09-29-2007 11:28 AM
    • Replies: 3
    • Views: 765
    Ronnie Rowland
    09-29-2007, 08:08 PM Go to last post

  33. workout routine?

    Started by bobjack, 05-20-2012 10:20 PM
    • Replies: 5
    • Views: 763
    Rhodium
    05-21-2012, 08:41 AM Go to last post

  34. Flat feet and squats

    Started by bobjack, 07-09-2012 01:47 AM
    • Replies: 0
    • Views: 815
    bobjack
    07-09-2012, 01:47 AM Go to last post

  35. back gets sore on shoulder day

    Started by bobjack, 07-20-2012 12:57 PM
    • Replies: 4
    • Views: 994
    Dpyle
    07-20-2012, 05:54 PM Go to last post

  36. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 01:34 PM
    • Replies: 0
    • Views: 532
    bobman
    09-02-2004, 01:34 PM Go to last post

  37. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 03:15 PM
    • Replies: 1
    • Views: 546
    Hypertrophy
    09-02-2004, 04:09 PM Go to last post

  38. No sex while cycling?

    Started by bobnknob, 10-01-2013 12:10 AM
    • Replies: 12
    • Views: 1,046
    BG
    10-01-2013, 02:43 PM Go to last post

  39. No sex while cycling?

    Started by bobnknob, 10-01-2013 12:28 AM
    • Replies: 5
    • Views: 709
    ickythump
    10-01-2013, 01:55 PM Go to last post

  40. Please critique my routine

    Started by bobspix, 03-05-2018 02:25 PM
    • Replies: 12
    • Views: 1,123
    jackfrost88
    03-20-2018, 12:16 PM Go to last post

  41. Is this a good question or am I stupid?

    Started by bobspix, 03-30-2018 03:36 AM
    • Replies: 8
    • Views: 837
    ScotchGuard02
    04-07-2018, 04:08 PM Go to last post

  42. Working Out...Help Thanks

    Started by Bodacious, 10-31-2013 08:29 AM
    • Replies: 6
    • Views: 705
    kronik420
    11-03-2013, 10:57 PM Go to last post

  43. Sore Muscles after workout...

    Started by Bodacious, 11-07-2013 03:08 PM
    • Replies: 2
    • Views: 696
    RipOwens
    11-10-2013, 11:22 PM Go to last post

  44. Red face How many days a week you lift/workout?

    Started by Bodacious, 01-30-2014 09:22 AM
    • Replies: 28
    • Views: 1,379
    CrookedBones
    03-24-2014, 08:48 AM Go to last post

  45. Working out 6 days a week...

    Started by Bodacious, 10-09-2014 07:08 AM
    • Replies: 5
    • Views: 954
    ScotchGuard02
    10-10-2014, 02:59 PM Go to last post

  46. 8-6-6-4-2- or 3x3 ot 5x3 to build strength/mass?

    Started by Bodacious, 11-02-2014 06:37 AM
    • Replies: 6
    • Views: 1,144
    Khazima
    11-02-2014, 03:53 PM Go to last post

  47. So this Crossfit thing...

    Started by Bodacious, 03-09-2015 11:43 PM
    • Replies: 10
    • Views: 1,213
    Mr.Anderson
    03-12-2015, 09:00 AM Go to last post

  48. is it possible???

    Started by boDAWG, 03-25-2007 06:18 PM
    • Replies: 4
    • Views: 611
    davethewavedra
    03-26-2007, 10:08 PM Go to last post

  49. test and cutting???

    Started by boDAWG, 03-31-2007 08:42 PM
    • Replies: 1
    • Views: 506
    Kennedy
    03-31-2007, 08:47 PM Go to last post

  50. sourness lasting over 5 days?

    Started by boDAWG, 01-10-2008 10:01 PM
    • Replies: 19
    • Views: 1,153
    chopper9451
    05-25-2008, 09:58 PM Go to last post

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