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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,961
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,840
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,871
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,902
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,287
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. deadlift stance?

    Started by Spoon, 06-08-2004 08:15 AM
    • Replies: 12
    • Views: 767
    Aboot
    06-08-2004, 09:26 PM Go to last post

  2. Poll Poll: what do you like more?

    Started by bjayg, 05-30-2004 02:20 PM
    • Replies: 12
    • Views: 912
    DNoMac
    05-31-2004, 01:52 PM Go to last post

  3. carbs before a workout!!!!?

    Started by liftordie, 05-30-2004 11:29 PM
    • Replies: 12
    • Views: 846
    )(PimP JuicE)(
    06-01-2004, 04:52 PM Go to last post

  4. Fact or Fiction?

    Started by eacman65, 05-31-2004 08:18 PM
    • Replies: 12
    • Views: 846
    ImmmtheIceman
    06-01-2004, 09:44 PM Go to last post

  5. adding strength to shoulders

    Started by TOTHEEND, 06-07-2004 02:49 AM
    • Replies: 12
    • Views: 761
    TOTHEEND
    06-09-2004, 02:42 AM Go to last post

  6. Going On Trip, Help Me With Workout!

    Started by josh8416, 05-19-2004 12:13 PM
    • Replies: 12
    • Views: 1,196
    znak
    05-31-2004, 08:25 AM Go to last post

  7. chest-cables or dumbells

    Started by pspcs83, 06-02-2004 10:33 PM
    • Replies: 12
    • Views: 1,358
    ScooterBoy
    06-08-2004, 12:57 PM Go to last post

  8. Training For Definition/Cuts/Striations. The Real Truth?

    Started by KBZ, 05-26-2004 04:42 PM
    • Replies: 12
    • Views: 1,370
    bad_man
    06-04-2004, 12:08 PM Go to last post

  9. Poll Poll: sqat reps:high or low

    Started by radar1234, 06-15-2004 05:34 PM
    • Replies: 12
    • Views: 816
    Anabolica
    06-19-2004, 05:29 AM Go to last post

  10. workout journal

    Started by nickrizz, 06-18-2004 01:40 PM
    • Replies: 12
    • Views: 826
    Soldier of Misfortune
    06-18-2004, 11:36 PM Go to last post

  11. Exclamation let me know what u think of my workout plan

    Started by glovework1205, 06-17-2004 12:47 PM
    • Replies: 12
    • Views: 683
    Soldier of Misfortune
    06-18-2004, 11:53 PM Go to last post

  12. Female weightlifter needs help

    Started by pvgirl08, 06-24-2004 11:11 AM
    • Replies: 12
    • Views: 868
    znak
    07-02-2004, 07:12 AM Go to last post

  13. Progress!!!!

    Started by StevePJC, 06-28-2004 07:35 AM
    • Replies: 12
    • Views: 981
    Warrior
    06-29-2004, 09:09 PM Go to last post

  14. Breathing on Pulldowns

    Started by se11, 06-28-2004 01:47 PM
    • Replies: 12
    • Views: 830
    Quake
    06-29-2004, 02:33 PM Go to last post

  15. Lack of development-outer chest

    Started by Britguy, 07-02-2004 07:23 AM
    • Replies: 12
    • Views: 1,762
    ripped525
    07-04-2004, 01:55 PM Go to last post

  16. Question Hey guys I need help deciding?

    Started by Devil Dog74, 07-15-2004 11:56 AM
    • Replies: 12
    • Views: 817
    Devil Dog74
    07-15-2004, 06:39 PM Go to last post

  17. 460lb deadlift

    Started by Flexor, 08-17-2004 11:37 AM
    • Replies: 12
    • Views: 866
    Paingain
    08-18-2004, 08:01 PM Go to last post

  18. 3 sets enough for growth?

    Started by Aggression, 11-22-2004 06:42 PM
    • Replies: 12
    • Views: 1,302
    General Patton
    11-25-2004, 09:59 PM Go to last post

  19. Favorite Upper Chest exercises

    Started by xfade7, 11-25-2004 09:20 PM
    • Replies: 12
    • Views: 822
    I R Baboon
    11-27-2004, 05:30 PM Go to last post

  20. need a new arm routine

    Started by PrairieDawg, 03-03-2005 11:24 PM
    • Replies: 12
    • Views: 893
    bluethunder
    03-04-2005, 05:29 PM Go to last post

  21. any tech for the B!TCH T!TS !!

    Started by TEXAS, 05-01-2005 10:09 PM
    • Replies: 12
    • Views: 1,715
    TEXAS
    05-28-2005, 03:06 AM Go to last post

  22. Best Bar to use for skull Krushers?

    Started by getbig888, 05-10-2005 11:58 AM
    • Replies: 12
    • Views: 766
    dingobite
    05-10-2005, 09:01 PM Go to last post

  23. Looking for advice on routine

    Started by Erwin, 05-22-2005 08:00 PM
    • Replies: 12
    • Views: 722
    flexgolf
    05-22-2005, 09:19 PM Go to last post

  24. Thumbs up starting out

    Started by copenhagen, 10-09-2005 09:27 PM
    • Replies: 12
    • Views: 730
    alo5603
    10-10-2005, 03:02 PM Go to last post

  25. Help burn fat on my stomach?

    Started by Ironman5151, 10-20-2005 04:45 PM
    • Replies: 12
    • Views: 838
    scottroxx
    10-21-2005, 11:19 AM Go to last post

  26. Newbie here. Got some questions

    Started by ctark, 10-20-2005 11:42 PM
    • Replies: 12
    • Views: 774
    ctark
    10-22-2005, 01:13 PM Go to last post

  27. Arms 1 Inch Bigger In One Day?

    Started by wes cst rydr, 03-09-2006 06:55 PM
    • Replies: 12
    • Views: 1,220
    Steve80
    03-11-2006, 10:32 AM Go to last post

  28. why is it so important to only run at 65% heartrate to burn fat?

    Started by BLAZE K, 03-10-2006 10:39 AM
    • Replies: 12
    • Views: 804
    novastepp
    03-11-2006, 01:17 PM Go to last post

  29. working out wrong....

    Started by loki_is_a_god, 03-18-2006 06:46 PM
    • Replies: 12
    • Views: 621
    catabolic kid
    03-20-2006, 10:05 PM Go to last post

  30. Tried a new exercise the other night......

    Started by Giantz11, 03-24-2006 12:46 PM
    • Replies: 12
    • Views: 720
    geiger5
    03-25-2006, 05:38 PM Go to last post

  31. lat workouts

    Started by tbjake34, 03-25-2006 07:10 PM
    • Replies: 12
    • Views: 690
    Timm1704
    03-26-2006, 09:26 AM Go to last post

  32. MOtivation

    Started by binny, 03-25-2006 07:41 PM
    • Replies: 12
    • Views: 688
    MartyMcFly
    03-26-2006, 09:52 AM Go to last post

  33. Size while supersetting

    Started by Flagg, 08-17-2006 07:29 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,203
    runakid
    08-22-2006, 08:25 AM Go to last post

  34. Changes to workout. Feedback please.

    Started by Andy Thai, 11-08-2006 12:22 PM
    • Replies: 12
    • Views: 887
    Triple X
    11-19-2006, 11:04 AM Go to last post

  35. Tricep Mass

    Started by TCEL300, 11-27-2006 01:58 AM
    • Replies: 12
    • Views: 818
    reddragon4954
    11-27-2006, 08:31 PM Go to last post

  36. CNS, Muscle size

    Started by UberSteroids, 12-08-2006 09:00 PM
    • Replies: 12
    • Views: 902
    IBdmfkr
    12-09-2006, 11:58 AM Go to last post

  37. Deadlifts every week?

    Started by PurplePatriot, 01-30-2008 01:33 PM
    • Replies: 12
    • Views: 917
    green22
    01-31-2008, 01:20 PM Go to last post

  38. How TO Workout w/ Andriol?

    Started by Thou23, 02-06-2008 09:50 AM
    • Replies: 12
    • Views: 1,523
    Thou23
    02-07-2008, 10:49 PM Go to last post

  39. Arrow MY workout YOUR thoughts

    Started by heavyassweight, 02-06-2008 04:17 PM
    • Replies: 12
    • Views: 1,010
    hauss man
    02-17-2008, 09:39 PM Go to last post

  40. Legs or lack of them

    Started by Lach01, 03-19-2008 01:05 PM
    • Replies: 12
    • Views: 836
    Sir Lifts-a-lot
    03-22-2008, 10:51 AM Go to last post

  41. training to drop body fat

    Started by Big_dean, 04-27-2009 03:45 AM
    • Replies: 12
    • Views: 1,138
    eatrainrest
    05-22-2009, 10:44 AM Go to last post

  42. tricep workout

    Started by madmancman, 05-14-2009 10:01 AM
    • Replies: 12
    • Views: 964
    madmancman
    05-19-2009, 02:05 AM Go to last post

  43. calv's

    Started by DEE151, 06-03-2009 04:58 PM
    • Replies: 12
    • Views: 931
    kickinit
    06-04-2009, 09:31 PM Go to last post

  44. 35 and Fat

    Started by hoolee99, 06-15-2009 02:33 PM
    • Replies: 12
    • Views: 854
    Dont wanna be old
    06-17-2009, 06:01 PM Go to last post

  45. question about training

    Started by dantura, 08-07-2010 10:26 AM
    • Replies: 12
    • Views: 855
    dantura
    08-08-2010, 08:27 AM Go to last post

  46. Cardio first or last?

    Started by hoyle21, 01-25-2011 04:44 PM
    • Replies: 12
    • Views: 1,555
    SlimJoe
    01-27-2011, 09:33 PM Go to last post

  47. On cycle lifting

    Started by mastablasta7, 01-31-2011 01:41 AM
    • Replies: 12
    • Views: 672
    baseline_9
    02-01-2011, 12:46 AM Go to last post

  48. Adding more volume to gain weight

    Started by thex95, 02-14-2013 07:19 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,411
    iSwanson
    02-17-2013, 03:15 PM Go to last post

  49. Shoulders?

    Started by thehor, 04-21-2013 01:36 AM
    • Replies: 12
    • Views: 717
    bigsiv
    04-22-2013, 02:00 PM Go to last post

  50. My most developed muscles I Never work out

    Started by ironbeck, 06-08-2013 05:41 AM
    • Replies: 12
    • Views: 1,036
    Doom44
    06-08-2013, 11:31 PM Go to last post

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