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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,628
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. I have to vent

    Started by Sicilian30, 08-22-2002 04:44 PM
    • Replies: 0
    • Views: 480
    Sicilian30
    08-22-2002, 04:44 PM Go to last post

  2. Question specific situation

    Started by JonEberle, 02-03-2005 02:48 AM
    • Replies: 1
    • Views: 480
    Hypertrophy
    02-03-2005, 10:35 AM Go to last post

  3. 2 quick questions

    Started by Arsejuice, 03-23-2005 02:58 PM
    • Replies: 1
    • Views: 480
    bluethunder
    03-23-2005, 07:47 PM Go to last post

  4. help please??

    Started by baz551, 02-20-2006 05:44 AM
    • Replies: 3
    • Views: 480
    Papi93
    02-20-2006, 11:37 AM Go to last post

  5. Shoulder popping sound

    Started by kihop, 06-11-2006 12:20 AM
    • Replies: 3
    • Views: 480
    Liftnainez
    06-11-2006, 01:38 AM Go to last post

  6. Can you please help me group these muscles??

    Started by Reelmuscle, 03-01-2007 01:10 AM
    • Replies: 6
    • Views: 480
    IBdmfkr
    03-01-2007, 07:51 PM Go to last post

  7. Multiple sets? Why?

    Started by UberSteroids, 03-29-2007 02:48 PM
    • Replies: 2
    • Views: 480
    UberSteroids
    03-29-2007, 03:40 PM Go to last post

  8. Work out Critique\ please help make it better

    Started by Nworb, 05-13-2007 08:02 AM
    • Replies: 6
    • Views: 480
    Nworb
    05-13-2007, 01:10 PM Go to last post

  9. hurt back

    Started by ironflames87, 05-19-2014 06:43 PM
    • Replies: 6
    • Views: 480
    RangerDanger830
    05-22-2014, 06:57 PM Go to last post

  10. Squat question

    Started by tugs, 11-12-2004 07:36 AM
    • Replies: 2
    • Views: 481
    Soldier of Misfortune
    11-12-2004, 09:47 AM Go to last post

  11. When lifting do you still keep up with calisthenics?

    Started by odin86, 10-05-2019 11:34 AM
    • Replies: 5
    • Views: 481
    GearHeaded
    10-06-2019, 02:55 PM Go to last post

  12. Workout help for an old guy

    Started by caleb316, 03-10-2006 09:54 AM
    • Replies: 0
    • Views: 481
    caleb316
    03-10-2006, 09:54 AM Go to last post

  13. At The Gym Today

    Started by J4LDO, 09-25-2006 02:03 PM
    • Replies: 3
    • Views: 481
    cfiler
    09-25-2006, 06:41 PM Go to last post

  14. ?? about my training...

    Started by theboss, 11-13-2006 12:48 PM
    • Replies: 2
    • Views: 481
    Mesomorphyl
    11-13-2006, 01:41 PM Go to last post

  15. 80-92% of max heart rate

    Started by prncezzml, 12-01-2006 01:36 PM
    • Replies: 0
    • Views: 481
    prncezzml
    12-01-2006, 01:36 PM Go to last post

  16. Been Awhile

    Started by JFRESH0716, 03-07-2007 12:01 PM
    • Replies: 0
    • Views: 481
    JFRESH0716
    03-07-2007, 12:01 PM Go to last post

  17. trainer

    Started by jesusf3055, 10-07-2008 04:29 PM
    • Replies: 0
    • Views: 481
    jesusf3055
    10-07-2008, 04:29 PM Go to last post

  18. Need Advice on Routine

    Started by cgeorgemeow, 02-15-2011 12:24 PM
    • Replies: 1
    • Views: 481
    stack_it
    02-15-2011, 12:34 PM Go to last post

  19. Quad Pain

    Started by TheJuicer, 05-28-2003 05:48 PM
    • Replies: 1
    • Views: 482
    TheMudMan
    05-28-2003, 09:36 PM Go to last post

  20. Critique my workout

    Started by InsaneInTheMembrane, 01-15-2004 02:15 AM
    • Replies: 1
    • Views: 482
    dreamache
    01-15-2004, 02:20 AM Go to last post

  21. Need Advice

    Started by BruceLeeWannabe, 06-09-2004 08:40 AM
    • Replies: 2
    • Views: 482
    BruceLeeWannabe
    06-09-2004, 11:34 AM Go to last post

  22. Iron mans HIT

    Started by Machdiesel, 11-13-2005 04:30 PM
    • Replies: 0
    • Views: 482
    Machdiesel
    11-13-2005, 04:30 PM Go to last post

  23. proper form when ...?

    Started by paddy155, 02-06-2006 03:37 PM
    • Replies: 0
    • Views: 482
    paddy155
    02-06-2006, 03:37 PM Go to last post

  24. Naseau

    Started by axemurderer187, 02-22-2006 02:22 PM
    • Replies: 4
    • Views: 482
    Papi93
    02-23-2006, 09:25 AM Go to last post

  25. Transition, need advice for schedule

    Started by Cdup, 04-17-2006 11:37 PM
    • Replies: 1
    • Views: 482
    Cdup
    04-17-2006, 11:52 PM Go to last post

  26. BUm Shoulders at a bad time

    Started by piepiezzz, 06-27-2006 08:26 AM
    • Replies: 2
    • Views: 482
    Doc.Sust
    06-28-2006, 09:38 PM Go to last post

  27. Butt

    Started by jridepb3, 01-17-2007 09:11 PM
    • Replies: 1
    • Views: 482
    pvit486
    01-17-2007, 10:34 PM Go to last post

  28. extreme shoulder soreness

    Started by Kev_325, 03-04-2007 10:11 PM
    • Replies: 4
    • Views: 482
    Mr Mac
    03-16-2007, 06:06 AM Go to last post

  29. Back!

    Started by nightowlman, 10-10-2007 04:04 PM
    • Replies: 1
    • Views: 482
    topnotch
    10-10-2007, 10:27 PM Go to last post

  30. Please Help!!!!!

    Started by savagemaniac, 01-19-2005 05:02 PM
    • Replies: 5
    • Views: 483
    bluethunder
    01-20-2005, 05:20 PM Go to last post

  31. upright row

    Started by lucabratzi, 02-15-2005 06:26 PM
    • Replies: 1
    • Views: 483
    needmorestrength
    02-15-2005, 07:54 PM Go to last post

  32. doing cardio

    Started by PrairieDawg, 01-06-2006 03:45 AM
    • Replies: 2
    • Views: 483
    Giantz11
    01-06-2006, 08:55 AM Go to last post

  33. New Member Training Questions?

    Started by bosshawg, 02-05-2006 01:04 PM
    • Replies: 3
    • Views: 483
    Papi93
    02-06-2006, 12:14 PM Go to last post

  34. Please tell me HST gets better!

    Started by longtom74, 09-15-2006 12:18 PM
    • Replies: 0
    • Views: 483
    longtom74
    09-15-2006, 12:18 PM Go to last post

  35. Help W/ Routine

    Started by BJT33, 09-20-2006 07:12 PM
    • Replies: 1
    • Views: 483
    Undecided09
    09-20-2006, 08:01 PM Go to last post

  36. Exclamation varying weight training velocity!

    Started by HighandWide, 10-10-2006 08:47 PM
    • Replies: 0
    • Views: 483
    HighandWide
    10-10-2006, 08:47 PM Go to last post

  37. mon-fri split?

    Started by epc512, 11-08-2006 09:43 AM
    • Replies: 0
    • Views: 483
    epc512
    11-08-2006, 09:43 AM Go to last post

  38. What to do?

    Started by anabolicshark, 04-02-2007 10:18 AM
    • Replies: 0
    • Views: 483
    anabolicshark
    04-02-2007, 10:18 AM Go to last post

  39. About Creatine....

    Started by yungfaceb3, 11-13-2007 08:59 PM
    • Replies: 0
    • Views: 483
    yungfaceb3
    11-13-2007, 08:59 PM Go to last post

  40. pounds plates vs in kg

    Started by Davi Meireles, 12-30-2023 01:37 PM
    • Replies: 2
    • Views: 483
    Honkey_Kong
    01-02-2024, 11:56 PM Go to last post

  41. Chest size?????

    Started by Golden Gorilla, 08-22-2002 03:18 PM
    • Replies: 0
    • Views: 484
    Golden Gorilla
    08-22-2002, 03:18 PM Go to last post

  42. Exclamation all experts please look can u help

    Started by juicemonkey, 02-11-2003 05:41 PM
    • Replies: 2
    • Views: 484
    painintheazz
    02-11-2003, 07:55 PM Go to last post

  43. my new plain what do u think?

    Started by qwad65, 02-20-2003 05:21 PM
    • Replies: 2
    • Views: 484
    painintheazz
    02-20-2003, 07:29 PM Go to last post

  44. Routine for long layoff

    Started by Aggression, 09-08-2004 08:12 PM
    • Replies: 1
    • Views: 484
    Aggression
    09-08-2004, 10:38 PM Go to last post

  45. abs

    Started by BigPimpin76, 12-22-2005 06:38 PM
    • Replies: 2
    • Views: 484
    Papi93
    12-22-2005, 07:38 PM Go to last post

  46. hamstring workout problem

    Started by G00dfella55, 02-01-2007 09:56 PM
    • Replies: 0
    • Views: 484
    G00dfella55
    02-01-2007, 09:56 PM Go to last post

  47. Carb Cycling?

    Started by shawn9811, 03-01-2007 01:33 PM
    • Replies: 1
    • Views: 484
    shawn9811
    03-05-2007, 08:31 AM Go to last post

  48. suggestions needed

    Started by slidellsimba2, 06-04-2007 06:14 PM
    • Replies: 0
    • Views: 484
    slidellsimba2
    06-04-2007, 06:14 PM Go to last post

  49. Some Techniques I Like

    Started by JSola, 12-18-2007 07:16 PM
    • Replies: 0
    • Views: 484
    JSola
    12-18-2007, 07:16 PM Go to last post

  50. Motivation...

    Started by Jdubz219, 06-28-2014 05:14 PM
    • Replies: 5
    • Views: 484
    almostgone
    06-29-2014, 11:05 PM Go to last post

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