**Marcus's HIT Dungeon**

[BG]

Looking great Kel! I can see those vertical presses in the side shot! Thanks for posting I needed a boost!

[DCI]

Back day here today cannot wait. Eating lunch here trying to sell some amplifiersthat I bought during the year cos I impluse purchased one last night lol.

[Proximal]

Thanks, Prox. Somehow my wife has concluded that taking care of me is a full time job. I don't really buy it, but she does keep me fed and I am fairly housebroken?
Also, she doesn't drive. Never had a driver's license in her life. I mentioned to her once that she was just like her mother who never had a driver's license either. Poor topic of conversation on my part; I, uh, inadvertently hurt he feelings with that one so I just steer clear of the topic now.

Thanks for starting my day off with a laugh AG. Mentioning to my wife that she is like her mother, never goes well for me.

Morning everyone, hope your days go well.

[clarky.]

400mg, 1ml twice a week

Sound BB, i'm going to run some a think just with ma TRT as well.

[clarky.]

Hi fellas, well things changed. I went for a session with a work mate we organised last wk, thought he forgot lol. So any way i went to his gym and we did back. We're doing shoulders and traps the mora then arms on friday.
What a session fellas i am fvcking fried he can shift some weight lol it was great real great, getting them forced reps in.

Wg pd 4 sets

Cg pd 4 sets

Tbar 3 sets

Db rows 3 sets

Machine pullovers 3 sets

Hammer strength rows 3 sets

All sets were 8-10 reps there was couple that were a wee bit less lol i was done.

[kelkel]

Looking great Kel! I can see those vertical presses in the side shot! Thanks for posting I needed a boost!

LOVE my vertical press! And I look forward to the progress you'll be making toward your upcoming goal!

Leg day in the house for me very shortly. Getting coffee'd up, just have to wake up the dog on my lap. Always makes me feel bad....

[TRA]

Current state of affairs as promised. TRT only at the moment. For motivation and ridicule as always:

Attachment 166751Attachment 166752Attachment 166753Attachment 166754

The side quad shot is from a couple months ago but wanted to add it for some perspective.

You're a thick beast, Kel. The quads are quads are epic. If I had quads like that a pin would never see my arse again. You could pin each leg about 50 times and not have to hit the same area twice. Hope to hell you don't have to wear dress clothes for work...

[clarky.]

Morning fellas, dear god i am sore the day. Chest is still fried and back is done right in. Shoulders and traps this afternoon and looking forward to it.

[almostgone]

Chest this evening for me. Back is nice and sore, particularly my upper back.

Edit: Hope to have at least a 2 day weekend. If not, I'll be firing off a vacation day or two after the New Year.

[Narkissos]

Current state of affairs as promised. TRT only at the moment. For motivation and ridicule as always:

Attachment 166751Attachment 166752Attachment 166753Attachment 166754

The side quad shot is from a couple months ago but wanted to add it for some perspective.

Grainy as fuck man.

Respect!

[BG]

Nark come out of the shadows! What's up brother, hope all is well!

[Bio-Active]

Good morning hitters... Happy Thursday. I will be hitting legs today on lunch


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[Proximal]

Good morning everyone. It's back day for me after I get caffeinated & loosened up a bit. Have great ones all!

[clarky.]

Did shoulders and traps, great session. Post it in a wee while i have to go and pick the mrs up from work.

[almostgone]

Grainy as fuck man.

Respect!

Hey! Morning, Nark.

[Narkissos]

Nark come out of the shadows! What's up brother, hope all is well!

Been on my best behaviour brother.

Hope you've been well.

Hey! Morning, Nark.

Hey, friend!

[clarky.]

Did shoulders and traps, usual warm up and stretching.

Standing military press 4 sets

Db side raises 4 sets DD

Upright rows cg 4 sets

Plate front raises 4 sets

Seated shrugs 5 sets machine

Standing shoulder press 4 sets

Rev pec dec 4 sets

Done, fellas i am fvcking in bits, we're doing arms the mora and really looking forward to it. All sets were 8 reps some i pushed out 10.

[BRUTAL]

Current state of affairs as promised. TRT only at the moment. For motivation and ridicule as always:

<img src="http://forums.steroid .com/attachment.php?attachmentid=166751"/><img src="http://forums.steroid.com/attachment.php?attachmentid=166752"/><img src="http://forums.steroid.com/attachment.php?attachmentid=166753"/><img src="http://forums.steroid.com/attachment.php?attachmentid=166754"/>

The side quad shot is from a couple months ago but wanted to add it for some perspective.

Amazing, huge thumbs up Kel!!!

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[Proximal]

Underhanded Low Hammer rows: 1 wu, 2ws
Standard Hammer Rows: 2wu, 1 heavy set x 5 ("strength check") then 2ws
Straight Arm Pulldowns: 1 wu, 2 ws with single drop
Bent over Flies: 2 wu, 1 heavy set x 6 ("strength check") then 1 ws w/dd
Front shrugs: 3x12
High Face Pulls: 1wu, 1 ws w/dd

[BRUTAL]

Besides, after some long rest went in and worked on my back and bis tonight , all felt good and feeling inner motivation and passion is growing in me slowly so will nosedive in training and dieting deeper and deeper as days go now.

Hope y'all been well and had great Xmas or whatnot!

Stay powerful people!

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[Hazard]

Spend good $$$ on running shoes. Sport cushion insoles, whatever you gotta do to help absorb the pounding.

I hafta but new running shoes every 5 months or so if I train a few times a week for work

[kelkel]

Legs yesterday. Normal stuff, went well:

Extensions
Squats - moderate weight, 2 sets of 12. Solid reps.
Vertical's - kept feet closer together again. Feeling good this way. Shorter ROM but I don't care.
Seated curls - 2 sets 12-15 drop on last
Calf crap.

[almostgone]

Mixing up a shake then off to the shop before work.

[Hazard]

Mixing up a shake then off to the shop before work.

Enjoy man! I've got an off day tmrw but work super early Saturday. Intend on running tmrw

[almostgone]

Enjoy man! I've got an off day tmrw but work super early Saturday. Intend on running tmrw

Sorry about the running. Always hated running. Have done 8 miles before with full gear but that was decades ago. Nowadays, it's easier to drag what I want towards me instead of running after it.
Carry a rag to wipe off your face. Cold, dry air always makes the guts flip.

[almostgone]

Will post up my lift at break time. This is going to be a screwy night. Contractors in the plant for an installation. I use the term contractor loosely. Their rigging crew left a gangbox back at home and forgot their reel cart full of wire. WTF?

[clarky.]

Morning fellas, in bits lol arms later. This is what i was needing, training with someone, its great to get pushed and get them forced reps in. This place is a great gym it has everything that you need, well a proper gym then lol my gym is a fvcking shit hole. Really thinking of joining this place.
Clearly i have shocked my body its great fellas. The work mate i am training with is as strong as a fvcking ox, he really fvcking destroys me and i push harder than i ever ever have. He's 50 and blow me right out the water.

[clarky.]

Will post up my lift at break time. This is going to be a screwy night. Contractors in the plant for an installation. I use the term contractor loosely. Their rigging crew left a gangbox back at home and forgot their reel cart full of wife. WTF?

Lol should be fun hahaha.

[almostgone]

Bah, still busy. Glad I hit this pullback when I did. Seem to have a touch of medial epicondylitis in the right arm. Not sure if I did it on my last back day or when I had the last squat day. I remember thinking I may be pulling the bar into my traps a tad too much because both elbows were clicking on the way back up and I kept getting little shooters/ nerve twinges; you know the ones that feel like you're getting shocked? Either that or I did it on a rowing movement on back day?
Started Voltaren tabs and gel before work. Will defo be using the Voodoo Floss later today.

[Mr.BB]

Bah, still busy. Glad I hit this pullback when I did. Seem to have a touch of medial epicondylitis in the right arm. Not sure if I did it on my last back day or when I had the last squat day. I remember thinking I may be pulling the bar into my traps a tad too much because both elbows were clicking on the way back up and I kept getting little shooters/ nerve twinges; you know the ones that feel like you're getting shocked? Either that or I did it on a rowing movement on back day?
Started Voltaren tabs and gel before work. Will defo be using the Voodoo Floss later today.

Just finishing flushing mine. Will do the same later.

Extra heavy single arm scott machine has been hitting my elbows too.

[Mr.BB]

AG, do you also get lines of small bruises from using the voodoo floss on elbows?

[almostgone]

AG, do you also get lines of small bruises from using the voodoo floss on elbows?

Yes sir. Looks like petechiae or someone tried to strangle my elbows, but usually clears up in a day or two.

[almostgone]

Ok, finally getting to eat and punch in my lift. Did the usual Cuban rotations with light plates and broomstick stretches with out any issues. When I started my warm up sets on flyes, I got the nasty pain in elbow and clicking/popping throughout the middle of the movement. Stopped with the flyes and tried presses. Presses felt better so I improvised and did what I could with presses starting light and working up in weight. Not ideal, but I did get a good burn in pecs.

Incline flyes- 2 w/u sets and stopped.
Incline presses- 20 reps, up the weight, 20 reps, increase weight, 7 reps, another increase and got 4 good reps.
Flat presses- 20 reps, increase, 13 reps, increase weight, 11 reps, increase, 5 reps, drop weight, 7 reps.

No forearm work.


29 minutes.

[Proximal]

Back is hurting (in a good way). Lots of coffee now, legs later.

Sorry, caffeine hasn't kicked in - morning everyone!

[kelkel]

Cold, dry air always makes the guts flip.

Ahh, something for Haz to look forward to.

cart full of wife. WTF?

Exactly. WTF is that?

He's 50 and blow me right out the water.

Can't trust those guys over 50.....

[Igifuno]

Dog walked, laundry done (wife is sick.. not that I'm saying guys can't do laundry... just saying the wife is sick :/ ), eggs and coffee in the system, now off to the gym to hit back.


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[almostgone]

Exactly. WTF is that?

LOL, I fat fingered that one. Meant to say "cart full of wire".

[Igifuno]

LOL, I fat fingered that one. Meant to say "cart full of wire".

Fat finger quote sounds more fun.


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[almostgone]

Ha, on call this weekend, but potentially off until 1-2 a.m. Tuesday morning.

[clarky.]

Ok fellas not long back, arms are fried.

Seated db curls

Ez bar curls

Db preacher

BB curl 4 sets DD at end and (cable)

Lying db tri ex

V bar behind head tri ex

Seated tri pd

Db kick backs 3 sets

All ex were 4 sets 8-10 reps . All tri ex were 10 reps i'm strong at tri's. Some bi ex's i could only get 6 reps in the 3rd and 4th set.

Right fellas i did hold my own the day, bi's was good but i got pumped at db preacher and ez bar curls the big bastard. But tri's haha i got the fvcker. Destroyed him at over head ex haha had to help him he could not get it started, and destroyed him on weight. Also lying db tri ex, Great great session well chuffed. Thats me now till the middle of next wk so i can eat rest and heal.

Am going to try and get him to try this HIT, but i don't think its going to happen. I don't mind doing sets to mix it up when training with him.