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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,302
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Cardio before weights.

Started by NotSmall, 10-10-2004 10:10 AM
- Replies: 15
- Views: 976
- Rating0 / 5
Last Post By

SwoleCat

10-11-2004, 06:02 AM
bars vs. shakes - very quick question

Started by jimmyivory, 10-18-2004 09:25 PM
- Replies: 15
- Views: 934
- Rating0 / 5
Last Post By

JdFlex

10-20-2004, 08:27 AM
I Took 100 Tabs Of Aspartame(20g/t)

Started by UNNAMED-FEELING, 11-02-2004 04:14 AM
- Replies: 15
- Views: 859
- Rating0 / 5
Last Post By

UNNAMED-FEELING

11-02-2004, 08:17 AM
Diet

Started by Njectable, 11-02-2004 04:12 AM
- Replies: 15
- Views: 949
- Rating0 / 5
Last Post By

Njectable

11-02-2004, 04:37 PM
protein shake worries

Started by 6_pak, 11-16-2004 08:16 PM
- Replies: 15
- Views: 945
- Rating0 / 5
Last Post By

General Patton

11-25-2004, 09:56 PM
White rice or pasta better for PPWO carbs?

Started by Aggression, 01-15-2005 11:45 PM
- Replies: 15
- Views: 982
- Rating0 / 5
Last Post By

xenithon

01-17-2005, 01:55 AM
opinions on my cutting....

Started by ya_man, 02-08-2005 08:33 PM
- Replies: 15
- Views: 974
- Rating0 / 5
Last Post By

niXon)(

03-13-2005, 10:50 PM
I'm scared but ready to commit.

Started by Pale Horse, 03-04-2005 10:54 AM
- Replies: 15
- Views: 738
- Rating0 / 5
Last Post By

ddoublevision

03-08-2005, 01:46 AM
Food and Sleep............

Started by Flex2winny, 08-02-2005 07:13 AM
- Replies: 15
- Views: 879
- Rating0 / 5
Last Post By

*Narkissos*

08-06-2005, 10:51 PM
This is what my trainer has me eating for my show!!!!

Started by stayinstacked, 08-08-2005 08:57 AM
- Replies: 15
- Views: 971
- Rating0 / 5
Last Post By

RoNNy THe BuLL

08-09-2005, 03:02 PM
Bad Breath and cutting

Started by 305GUY, 08-15-2005 12:04 PM
- Replies: 15
- Views: 741
- Rating0 / 5
Last Post By

steve0

08-15-2005, 04:28 PM
Where Do You Guys Buy Your Protein???

Started by USMCSS, 12-02-2005 08:08 PM
- Replies: 15
- Views: 900
- Rating0 / 5
Last Post By

v-force700

12-16-2005, 09:34 AM
want to cut fat not weight

Started by LILG, 12-07-2005 11:00 AM
- Replies: 15
- Views: 901
- Rating0 / 5
Last Post By

steve0

12-09-2005, 10:31 PM
Discussing Fat Diets

Started by Destructo, 12-08-2005 12:04 PM
- Replies: 15
- Views: 773
- Rating0 / 5
Last Post By

Destructo

12-08-2005, 07:44 PM
Bodybuilding Secrets Revealed

Started by Austex, 12-11-2005 10:29 PM
- Replies: 15
- Views: 1,093
- Rating0 / 5
Last Post By

G-Force

12-14-2005, 05:59 AM
if i use dextrose in my Post-shake

Started by DSM4Life, 12-29-2005 04:38 PM
- Replies: 15
- Views: 823
- Rating0 / 5
Last Post By

kaptainkeezy04

12-30-2005, 08:39 PM
My Revised Diet .. pls help

Started by stunt954, 04-12-2006 07:08 AM
- Replies: 15
- Views: 716
- Rating0 / 5
Last Post By

1buffsob

04-13-2006, 07:58 PM
Butter in your rice

Started by zimmy, 09-11-2006 11:36 PM
- Replies: 15
- Views: 851
- Rating0 / 5
Last Post By

PROTEINSHAKE

09-12-2006, 06:33 PM
A.M Pre Workout meal question

Started by draftwho2003, 07-11-2007 05:51 PM
- Replies: 15
- Views: 1,123
- Rating0 / 5
Last Post By

Slaiv

08-01-2007, 05:25 PM
Dark meat vs. White meat!

Started by BigLittleTim, 08-06-2007 02:30 PM
- Replies: 15
- Views: 1,109
- Rating0 / 5
Last Post By

RBD85

08-08-2007, 03:08 PM
Bulls blood????

Started by NewJuice, 07-20-2008 10:47 AM
- Replies: 15
- Views: 2,751
- Rating0 / 5
Last Post By

DSM4Life

08-11-2008, 04:54 AM
Critique Please!!!

Started by DesiBoy, 10-01-2008 10:25 PM
- Replies: 15
- Views: 694
- Rating0 / 5
Last Post By

DesiBoy

10-02-2008, 11:11 PM
Protein Drinks

Started by SoSavage1976, 06-09-2009 08:58 AM
- Replies: 15
- Views: 822
- Rating0 / 5
Last Post By

jackjackson

06-11-2009, 08:47 AM
raw eggs?

Started by tondi53, 06-29-2009 08:26 PM
- Replies: 15
- Views: 906
- Rating0 / 5
Last Post By

Phate

07-01-2009, 08:06 PM
looking to drop some lbs, please critique diet and workout

Started by nk92mi, 04-29-2010 08:52 AM
- Replies: 15
- Views: 1,148
- Rating0 / 5
Last Post By

nk92mi

05-27-2010, 12:30 PM
90 raw eggs a week??

Started by chalkmyster1, 05-28-2010 06:32 AM
- Replies: 15
- Views: 1,267
- Rating0 / 5
Last Post By

boxa06

06-07-2010, 06:15 AM
How "off" is the electronic bodyfat% machine thingie??

Started by KAEW44, 07-09-2010 03:10 AM
- Replies: 15
- Views: 1,474
- Rating0 / 5
Last Post By

most_desired

07-22-2010, 02:01 AM
Nicotine and bodybuilding

Started by streeter, 08-03-2010 11:21 AM
- Replies: 15
- Views: 4,454
- Rating0 / 5
Last Post By

Phate

08-07-2010, 04:22 PM
Cutting diet with macro's

Started by scotty51312, 09-21-2010 08:55 PM
- Replies: 15
- Views: 1,010
- Rating0 / 5
Last Post By

GirlyGymRat

03-23-2014, 10:29 AM
How long should i wait to expect weight gain from a diet and training?

Started by blazerelf, 07-28-2011 12:23 AM
- Replies: 15
- Views: 1,280
- Rating0 / 5
Last Post By

bigslick7878

08-03-2011, 11:22 AM
logging my macros is driving me batty

Started by PitMaster, 08-02-2011 09:04 PM
- Replies: 15
- Views: 951
- Rating0 / 5
Last Post By

PitMaster

08-04-2011, 10:53 PM
my first go at a decent diet.

Started by pkme, 08-15-2011 04:12 PM
- Replies: 15
- Views: 1,360
- Rating0 / 5
Last Post By

pkme

08-22-2011, 08:57 PM
What is your supplement regimen?

Started by gbrice75, 11-12-2012 10:33 AM
- Replies: 15
- Views: 832
- Rating0 / 5
Last Post By

gearbox

11-13-2012, 11:57 AM
HCG for Weightloss per Dr. Simeon

Started by Cloudarella, 12-28-2013 02:34 PM
- Replies: 15
- Views: 793
- Rating0 / 5
Last Post By

jngymrat

01-01-2014, 09:36 PM
ickythump has too many fat cells

Started by ickythump, 02-08-2014 10:27 PM
- Replies: 15
- Views: 804
- Rating0 / 5
Last Post By

ickythump

02-10-2014, 07:22 AM
How to cut on cycle questions - DIET

Started by slfmade, 03-22-2014 08:56 PM
- Replies: 15
- Views: 1,094
- Rating0 / 5
Last Post By

slfmade

03-24-2014, 09:59 PM
I have a question about Meat and Protein

Started by JJ78, 03-27-2014 02:00 PM
- Replies: 15
- Views: 645
- Rating0 / 5
Last Post By

kelkel

03-28-2014, 08:18 AM
Instant noodles?

Started by margo, 07-31-2003 05:06 PM
- Replies: 14
- Views: 4,301
- Rating0 / 5
Last Post By

big daddy k de

09-12-2003, 08:52 AM
Creatine

Started by angelxterminator, 07-23-2004 10:26 PM
- Replies: 14
- Views: 1,238
- Rating0 / 5
Last Post By

angelxterminator

07-25-2004, 11:45 AM
Waking up to eat

Started by xfade7, 02-11-2005 03:51 PM
- Replies: 14
- Views: 1,261
- Rating0 / 5
Last Post By

HammerCurler

02-14-2005, 06:44 PM
Best foods for travel??

Started by IBdmfkr, 10-21-2005 10:32 PM
- Replies: 14
- Views: 789
- Rating0 / 5
Last Post By

IBdmfkr

10-30-2005, 08:43 AM
All diet Guru's help on my friend's diet "PLEASE"

Started by snowman, 10-26-2005 11:48 PM
- Replies: 14
- Views: 791
- Rating0 / 5
Last Post By

kaptainkeezy04

10-29-2005, 09:36 AM
On the road to Competition Diet

Started by Pinkvelvet, 03-06-2006 01:58 PM
- Replies: 14
- Views: 682
- Rating0 / 5
Last Post By

Pinkvelvet

03-10-2006, 12:51 PM
Critique of Bulking Diet

Started by toyo92, 02-11-2007 07:54 AM
- Replies: 14
- Views: 604
- Rating0 / 5
Last Post By

swing lo

02-11-2007, 05:03 PM
Lean Ground Beef%

Started by Alphatier, 04-27-2009 01:57 PM
- Replies: 14
- Views: 818
- Rating0 / 5
Last Post By

kalspic

04-28-2009, 11:01 AM
Too much Cardio?

Started by nail_girl@bellsouth, 01-26-2010 09:00 AM
- Replies: 14
- Views: 1,041
- Rating0 / 5
Last Post By

FireGuy

01-28-2010, 07:57 AM
Thoughts on Canola Oil?

Started by thex95, 03-10-2012 04:51 PM
- Replies: 14
- Views: 1,091
- Rating0 / 5
Last Post By

< <Samson> >

05-29-2012, 08:35 PM
alternative to chicken breast?

Started by spiketannin, 05-29-2012 02:38 PM
- Replies: 14
- Views: 1,595
- Rating0 / 5
Last Post By

jpowell

05-30-2012, 06:54 AM
cheat days

Started by Angel of death, 05-29-2012 02:13 PM
- Replies: 14
- Views: 1,201
- Rating0 / 5
Last Post By

SexySweetheart

06-04-2012, 12:25 AM
Tdee ++ if

Started by AXx, 05-31-2012 10:25 AM
- Replies: 14
- Views: 1,019
- Rating0 / 5
Last Post By

gbrice75

06-01-2012, 02:51 PM