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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    Forum Statistics:

    • Threads: 1,028
    • Posts: 6,286

    Last Post:

    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

    Forum Actions:

    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    1 Attachment(s)
    • Replies: 137
    • Views: 40,362
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Pre-Sleep Bulking Meal

    Started by Somnius, 02-05-2003 09:52 PM
    • Replies: 23
    • Views: 1,984
    yellows2k
    02-06-2003, 09:35 PM Go to last post

  2. Why 6 to 8 meals per day?

    Started by nofear, 11-21-2006 12:12 PM
    1 Attachment(s)
    • Replies: 41
    • Views: 1,982
    wolfstrike
    11-29-2006, 12:22 PM Go to last post

  3. Critique my bulking diet

    Started by mmnjtwa, 07-16-2013 11:10 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,981
    mmnjtwa
    07-18-2013, 06:28 PM Go to last post

  4. Talking Gaining weight on calorie deficit?!

    Started by Dj Screw, 03-16-2016 04:25 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,981
    Proximal
    03-16-2016, 07:35 PM Go to last post

  5. Craziest thing you have ever eaten

    Started by CENADICT, 04-28-2006 05:07 AM
    1 Attachment(s)
    • Replies: 51
    • Views: 1,980
    HD Heritage
    05-01-2006, 01:11 AM Go to last post

  6. I Hate Bulking

    Started by dalcowbag, 05-21-2004 08:03 PM
    • Replies: 25
    • Views: 1,978
    hanger319
    01-29-2005, 02:28 AM Go to last post

  7. My diet works, but is it healty????

    Started by XxAndreaxX, 04-17-2013 05:20 AM
    1 Attachment(s)
    • Replies: 41
    • Views: 1,978
    Back In Black
    05-20-2013, 09:46 AM Go to last post

  8. most anabolic food BANG for your $ buck

    Started by GearHeaded, 06-02-2019 03:16 PM
    • Replies: 28
    • Views: 1,974
    sv.elia
    11-22-2019, 12:43 AM Go to last post

  9. Critique my diet setup Please!

    Started by Whatha20, 02-08-2010 01:38 AM
    • Replies: 26
    • Views: 1,974
    mg1228
    02-16-2010, 12:17 PM Go to last post

  10. Cheat Day/Meal

    Started by Flier, 03-26-2011 03:55 PM
    • Replies: 25
    • Views: 1,974
    Flier
    04-01-2011, 02:56 AM Go to last post

  11. Keto Diet Critique/Stalling

    Started by nobbythedonkey, 06-11-2010 11:16 AM
    • Replies: 4
    • Views: 1,970
    Damienm05
    06-13-2010, 05:33 AM Go to last post

  12. Eca

    Started by allsaucedup, 08-10-2004 02:20 PM
    • Replies: 16
    • Views: 1,968
    slizzut
    08-15-2004, 09:38 AM Go to last post

  13. Best Fruits to eat?

    Started by YoungGuns20, 09-26-2004 06:54 PM
    • Replies: 43
    • Views: 1,967
    NotSmall
    09-29-2004, 12:40 PM Go to last post

  14. 1 lb of protein per weight rule

    Started by lc1987, 04-30-2006 09:57 PM
    • Replies: 44
    • Views: 1,967
    Myka
    05-02-2006, 09:08 PM Go to last post

  15. Better to eat protein late at night or not???

    Started by Justarting, 01-17-2005 08:44 PM
    • Replies: 24
    • Views: 1,966
    dalcowbag
    01-19-2005, 06:38 PM Go to last post

  16. Define 'clean diet'

    Started by darkspeedy, 05-10-2010 01:17 AM
    • Replies: 6
    • Views: 1,966
    darkspeedy
    05-11-2010, 09:29 PM Go to last post

  17. Bananas

    Started by hsvcraig, 06-01-2013 10:15 AM
    1 Attachment(s)
    • Replies: 46
    • Views: 1,966
    austinite
    10-10-2013, 06:57 AM Go to last post

  18. Time to get serious- Calculated my TDEE and macros please help!

    Started by yeahbuddy289, 04-19-2015 02:19 PM
    • Replies: 51
    • Views: 1,966
    yeahbuddy289
    08-25-2015, 08:02 PM Go to last post

  19. Heating up Olive Oil?

    Started by swol_je, 12-22-2008 02:57 PM
    • Replies: 8
    • Views: 1,965
    sizerp
    12-22-2008, 04:09 PM Go to last post

  20. Exclamation 6'10 442, I need someone to help with a diet

    Started by booney74, 04-07-2010 03:45 PM
    6'10 442 21 age, diet plan
    • Replies: 23
    • Views: 1,965
    wh1spa
    12-12-2012, 10:45 PM Go to last post

  21. Baked potato or brown rice?

    Started by Aggression, 08-01-2004 07:33 PM
    • Replies: 8
    • Views: 1,963
    SwoleCat
    08-06-2004, 08:24 AM Go to last post

  22. trying to find a diet that will be lean but kill fat

    Started by killakilla021, 07-16-2012 08:06 PM
    • Replies: 17
    • Views: 1,962
    --->>405<<---
    08-15-2012, 04:56 PM Go to last post

  23. 3rd week into cutting cycle. is it little calories ?

    Started by Granovich, 08-30-2012 10:34 PM
    • Replies: 11
    • Views: 1,962
    --->>405<<---
    09-09-2012, 02:42 PM Go to last post

  24. Meal plan calculator. Simple and easy to use.

    Started by m1xst5r, 02-12-2013 11:50 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,962
    m1xst5r
    02-12-2013, 01:17 PM Go to last post

  25. Holy crap, have you seen the nutrition data on scallops?

    Started by BigMan65, 07-12-2015 02:28 PM
    2 Attachment(s)
    • Replies: 12
    • Views: 1,962
    GirlyGymRat
    07-20-2015, 03:58 PM Go to last post

  26. bulking diet now sweating alot. HELP

    Started by bvfd253, 08-27-2009 02:46 PM
    • Replies: 4
    • Views: 1,960
    M302_Imola
    08-28-2009, 10:34 AM Go to last post

  27. Midnight snack???

    Started by ramacher, 07-28-2010 03:24 PM
    • Replies: 8
    • Views: 1,959
    Dan111
    07-30-2010, 10:30 AM Go to last post

  28. Body Fat %

    Started by Gmill13, 01-22-2002 05:35 PM
    • Replies: 29
    • Views: 1,958
    Tobey
    02-11-2002, 08:54 AM Go to last post

  29. Should I ditch the oat meal?

    Started by Aggression, 07-26-2004 08:06 PM
    • Replies: 43
    • Views: 1,958
    stabmaster
    07-28-2004, 12:55 AM Go to last post

  30. Is there sugar in scotch

    Started by test is best, 12-08-2004 10:40 AM
    • Replies: 20
    • Views: 1,958
    Whitey
    12-15-2004, 12:17 PM Go to last post

  31. cutting macros

    Started by ramacher, 08-22-2011 05:56 AM
    • Replies: 2
    • Views: 1,958
    Windex
    08-22-2011, 08:02 AM Go to last post

  32. Stretchy Fat???

    Started by timmz11, 02-19-2004 08:27 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,957
    tatertoos
    02-26-2004, 08:23 PM Go to last post

  33. is 200 grams of protein still needed even on steroids?

    Started by hamworld05, 11-15-2011 10:27 AM
    • Replies: 14
    • Views: 1,957
    gbrice75
    11-16-2011, 11:16 AM Go to last post

  34. Exclamation FDA-Mercury in FISH

    Started by Tekto, 10-17-2001 01:17 PM
    • Replies: 0
    • Views: 1,955
    Tekto
    10-17-2001, 01:17 PM Go to last post

  35. Critique my diet (and routine) please

    Started by flexerguy, 06-30-2010 02:02 PM
    • Replies: 43
    • Views: 1,954
    flexerguy
    07-14-2010, 04:21 PM Go to last post

  36. pseudoephedrine as ephadrine

    Started by yom, 04-01-2006 08:13 AM
    • Replies: 2
    • Views: 1,953
    LadyJ
    04-11-2006, 07:19 AM Go to last post

  37. Before bed meal?

    Started by Rockstar1990, 03-16-2009 09:47 AM
    • Replies: 25
    • Views: 1,953
    Tigershark
    05-07-2009, 12:36 AM Go to last post

  38. keeping brown rice moist

    Started by Machdiesel, 04-11-2010 11:51 AM
    • Replies: 2
    • Views: 1,953
    caffeine_menace
    04-11-2010, 05:49 PM Go to last post

  39. Fat Head

    Started by tarmyg, 07-18-2013 08:14 AM
    comedy, diet, fat head
    • Replies: 6
    • Views: 1,953
    warlockjmr
    07-18-2013, 11:41 AM Go to last post

  40. Trouble Eating Enough. What Foods Digest Fastest?

    Started by Ajax, 05-09-2002 01:31 AM
    • Replies: 18
    • Views: 1,952
    NightOp
    05-11-2002, 04:45 PM Go to last post

  41. macro's of scrambled eggs?

    Started by Lunk1, 08-25-2013 07:23 PM
    • Replies: 15
    • Views: 1,951
    Lunk1
    08-25-2013, 10:11 PM Go to last post

  42. Unhappy Glycemic Index

    Started by CreMator, 10-24-2001 02:08 AM
    • Replies: 13
    • Views: 1,950
    ptbyjason
    10-24-2001, 06:38 AM Go to last post

  43. Juice Plus - anyone use this?

    Started by spittin' 'n cussin', 05-15-2006 07:49 PM
    • Replies: 6
    • Views: 1,950
    Gassy
    05-17-2006, 02:23 PM Go to last post

  44. what do you use to flavor your dextrose PWO?

    Started by ascendant, 06-08-2006 08:59 PM
    • Replies: 22
    • Views: 1,950
    *Narkissos*
    07-25-2006, 10:40 PM Go to last post

  45. Diet Spreadsheet

    Started by Dangerdan, 05-02-2007 02:52 PM
    • Replies: 30
    • Views: 1,950
    Dangerdan
    07-09-2007, 01:05 PM Go to last post

  46. sweet potatoes. how could one cook these?

    Started by Tlolec the toilet, 01-15-2016 09:09 PM
    • Replies: 34
    • Views: 1,950
    THE HOGG
    03-29-2016, 06:55 PM Go to last post

  47. I hate when people think white carbs are bad,white linguine/spaghetti very low gi

    Started by calstate23, 01-05-2011 09:42 AM
    • Replies: 33
    • Views: 1,949
    tbody66
    01-24-2011, 08:05 PM Go to last post

  48. Body fat

    Started by Get hench Die Trying, 04-19-2012 11:27 AM
    6 Attachment(s)
    • Replies: 36
    • Views: 1,949
    Back In Black
    04-20-2012, 03:59 AM Go to last post

  49. Egg Consumption: Clinical Studies.

    Started by Xzandr, 08-13-2013 09:43 PM
    cholesteol, cooked, eggs, protein, raw 5 Attachment(s)
    • Replies: 19
    • Views: 1,946
    LVCat
    08-26-2013, 04:42 PM Go to last post

  50. Brown rice vs basmati rice

    Started by boxa06, 10-11-2011 04:48 AM
    • Replies: 6
    • Views: 1,945
    boxa06
    10-12-2011, 05:24 PM Go to last post

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