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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,408
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,823
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,791
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,754
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,865
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,780
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. really need some good information, i need your help!!!!!!

    Started by quaker48, 01-19-2005 06:40 PM
    • Replies: 6
    • Views: 484
    Jantzen4k
    01-20-2005, 02:32 PM Go to last post

  2. Angry Abdominal Hernia???

    Started by Tyson2481, 02-12-2005 09:13 AM
    • Replies: 3
    • Views: 484
    maxex
    02-12-2005, 09:38 AM Go to last post

  3. single factor 5x5 routine for anyone who wants to try something different

    Started by hanksb, 02-21-2006 03:58 AM
    • Replies: 2
    • Views: 484
    hanksb
    02-21-2006, 08:07 AM Go to last post

  4. The pump

    Started by thyprez, 02-28-2006 02:23 AM
    • Replies: 1
    • Views: 484
    hardgainer12
    02-28-2006, 02:39 AM Go to last post

  5. Getting back into it need help

    Started by mcnrg8181, 10-22-2006 09:55 PM
    • Replies: 2
    • Views: 484
    mcnrg8181
    10-23-2006, 09:30 PM Go to last post

  6. Going to start cardio

    Started by Arniefan, 12-10-2006 12:31 PM
    • Replies: 3
    • Views: 484
    Arniefan
    12-10-2006, 03:14 PM Go to last post

  7. cardio problem

    Started by G00dfella55, 03-19-2007 08:43 AM
    • Replies: 2
    • Views: 484
    G00dfella55
    03-19-2007, 10:42 AM Go to last post

  8. Active Realease Therapy

    Started by MR BICEPS, 01-10-2003 10:24 PM
    • Replies: 2
    • Views: 485
    BAOC
    01-13-2003, 11:15 AM Go to last post

  9. HSTers chime in!

    Started by jbrand, 02-02-2004 03:40 PM
    • Replies: 0
    • Views: 485
    jbrand
    02-02-2004, 03:40 PM Go to last post

  10. Juggernaut this is for you

    Started by solidj55, 02-26-2004 12:30 AM
    • Replies: 2
    • Views: 485
    More Power
    07-25-2004, 08:16 PM Go to last post

  11. work & exercise

    Started by bpillman31, 03-17-2004 05:08 PM
    • Replies: 1
    • Views: 485
    animal-inside
    03-17-2004, 06:04 PM Go to last post

  12. need opinions

    Started by JNel04, 08-22-2005 01:45 PM
    • Replies: 1
    • Views: 485
    Papi93
    08-22-2005, 03:33 PM Go to last post

  13. leg surgery

    Started by jed, 12-01-2005 01:12 AM
    • Replies: 2
    • Views: 485
    Papi93
    12-01-2005, 07:36 PM Go to last post

  14. Thumbs up Thanks for all the info!

    Started by d74mr, 12-26-2005 01:22 PM
    • Replies: 1
    • Views: 485
    Flexor
    12-26-2005, 01:42 PM Go to last post

  15. HIT Workout Routine?

    Started by needledik, 03-31-2006 04:10 PM
    • Replies: 3
    • Views: 485
    needledik
    04-01-2006, 10:49 PM Go to last post

  16. see this

    Started by little_soldier, 06-14-2006 10:21 PM
    • Replies: 1
    • Views: 485
    TheDfromGC
    06-15-2006, 10:59 PM Go to last post

  17. Workout Questions

    Started by Superdrol1971, 07-10-2006 09:15 AM
    • Replies: 3
    • Views: 485
    kyjelly
    07-10-2006, 11:02 AM Go to last post

  18. How did you cut the cost of your personal training cert?

    Started by Muscle_4_Hire, 10-09-2006 09:21 PM
    • Replies: 6
    • Views: 485
    ascendant
    10-14-2006, 11:24 AM Go to last post

  19. Abs and Agility?

    Started by Laxplayer181, 11-14-2006 12:16 PM
    • Replies: 0
    • Views: 485
    Laxplayer181
    11-14-2006, 12:16 PM Go to last post

  20. Shoulder/Elbow pain

    Started by bailout00, 01-21-2007 09:09 PM
    • Replies: 1
    • Views: 485
    StevePJC
    01-23-2007, 12:03 PM Go to last post

  21. opinions on my workout routine

    Started by g-banger, 01-24-2011 03:16 AM
    • Replies: 2
    • Views: 485
    KeyMastur
    01-24-2011, 07:53 AM Go to last post

  22. Change in Routine when Cycle begins

    Started by vyper88, 11-05-2011 10:00 PM
    • Replies: 1
    • Views: 485
    Dr Pepper
    11-06-2011, 03:51 AM Go to last post

  23. Clean and Press

    Started by LVCat, 08-26-2013 12:09 PM
    • Replies: 0
    • Views: 485
    LVCat
    08-26-2013, 12:09 PM Go to last post

  24. pull up/push ?????

    Started by profbiv, 12-27-2003 10:08 AM
    • Replies: 1
    • Views: 486
    cfiler's crack mom
    12-27-2003, 10:16 AM Go to last post

  25. thank you SC and the other leg guys

    Started by allsaucedup, 01-06-2005 09:00 AM
    • Replies: 2
    • Views: 486
    SwoleCat
    01-06-2005, 11:05 AM Go to last post

  26. Much More Intense Workout Yay Or Nay?

    Started by insanepump621, 01-08-2005 01:59 PM
    • Replies: 4
    • Views: 486
    needmorestrength
    01-10-2005, 02:51 PM Go to last post

  27. Help! Said yes to show!

    Started by Nixter, 07-12-2005 11:50 PM
    • Replies: 1
    • Views: 486
    Nixter
    07-12-2005, 11:55 PM Go to last post

  28. carido

    Started by yaston2003, 12-22-2005 10:22 PM
    • Replies: 1
    • Views: 486
    sputnik
    12-23-2005, 01:41 AM Go to last post

  29. proportions

    Started by oswaldosalcedo, 02-16-2006 11:21 AM
    • Replies: 0
    • Views: 486
    oswaldosalcedo
    02-16-2006, 11:21 AM Go to last post

  30. Split?

    Started by Crowned, 12-28-2006 08:05 PM
    • Replies: 5
    • Views: 486
    HOLLYWOOD
    12-28-2006, 11:09 PM Go to last post

  31. Time To Change!

    Started by stumpy29, 01-26-2007 10:20 AM
    • Replies: 4
    • Views: 486
    UberSteroids
    01-28-2007, 05:14 PM Go to last post

  32. lowering weights

    Started by kostakv, 03-29-2007 09:13 AM
    • Replies: 1
    • Views: 486
    MFT81
    03-29-2007, 10:33 AM Go to last post

  33. Just warming up

    Started by Dr Pepper, 12-08-2011 04:25 AM
    • Replies: 2
    • Views: 486
    PurpleOnes
    12-09-2011, 05:34 AM Go to last post

  34. workout suggestion for travel and limited equipment

    Started by olympic1911, 08-07-2014 02:39 PM
    • Replies: 4
    • Views: 486
    Beethoven
    08-09-2014, 08:11 AM Go to last post

  35. Question Comments on my Routine?

    Started by flexgolf, 05-05-2003 10:44 PM
    • Replies: 0
    • Views: 487
    flexgolf
    05-05-2003, 10:44 PM Go to last post

  36. Leg problem areas

    Started by Symian, 01-10-2004 01:31 AM
    • Replies: 2
    • Views: 487
    Symian
    01-10-2004, 06:45 PM Go to last post

  37. Inner Bicep Head

    Started by se11, 07-31-2004 03:03 PM
    • Replies: 0
    • Views: 487
    se11
    07-31-2004, 03:03 PM Go to last post

  38. pain in knee cap

    Started by se11, 09-21-2004 09:38 PM
    • Replies: 1
    • Views: 487
    anaBROLIC
    09-21-2004, 10:05 PM Go to last post

  39. Assorted questions that have been bugging me

    Started by ST240, 02-10-2005 06:26 PM
    • Replies: 3
    • Views: 487
    Anabolica
    02-12-2005, 04:31 AM Go to last post

  40. Conditioning

    Started by BIGPHIL, 11-29-2005 05:48 AM
    • Replies: 1
    • Views: 487
    S.P.G
    11-29-2005, 08:07 AM Go to last post

  41. Trying unusual routine, what do you think?

    Started by KingMike, 03-30-2006 03:42 PM
    • Replies: 3
    • Views: 487
    *Narkissos*
    04-04-2006, 01:14 AM Go to last post

  42. Damnit!

    Started by Steve80, 05-08-2006 01:00 PM
    • Replies: 3
    • Views: 487
    ~fuelforfire~
    05-08-2006, 08:38 PM Go to last post

  43. Could You Do...

    Started by xlxBigSexyxlx, 03-01-2007 12:07 PM
    • Replies: 4
    • Views: 487
    UpstateTank
    03-01-2007, 06:50 PM Go to last post

  44. Treadmill or Bike need some help bros!

    Started by AnabolicErick, 04-07-2007 12:11 PM
    • Replies: 4
    • Views: 487
    AnabolicErick
    04-07-2007, 03:31 PM Go to last post

  45. Those who use Max-OT I have an important question.

    Started by newbster, 07-03-2007 09:36 PM
    • Replies: 1
    • Views: 487
    MFT81
    07-04-2007, 07:07 AM Go to last post

  46. Home Gym and Bjj

    Started by Billmister, 08-17-2007 10:10 AM
    • Replies: 1
    • Views: 487
    RANA
    08-17-2007, 04:35 PM Go to last post

  47. Suiting up for the first time in 7 years

    Started by PrairieDawg, 12-14-2007 09:48 PM
    • Replies: 3
    • Views: 487
    xlxBigSexyxlx
    12-16-2007, 02:33 PM Go to last post

  48. Bad Workout

    Started by TheJuicer, 01-12-2009 04:19 PM
    • Replies: 0
    • Views: 487
    TheJuicer
    01-12-2009, 04:19 PM Go to last post

  49. abs

    Started by horse_boy, 05-25-2013 06:09 AM
    • Replies: 1
    • Views: 487
    bigsiv
    05-25-2013, 11:14 AM Go to last post

  50. Cardio cant beat it

    Started by kapper, 08-04-2013 09:42 PM
    • Replies: 0
    • Views: 487
    kapper
    08-04-2013, 09:42 PM Go to last post

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