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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Beginner Tips (Basic Leg workouts)

    Started by BigD, 06-11-2002 09:09 AM
    • Replies: 5
    • Views: 658
    Vegas Kid
    06-11-2002, 03:59 PM Go to last post

  2. Need Advice About Roid Workout

    Started by PUMP, 06-24-2002 09:38 PM
    • Replies: 0
    • Views: 658
    PUMP
    06-24-2002, 09:38 PM Go to last post

  3. help me with cardio

    Started by the quest aka ef, 07-07-2002 03:46 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 658
    the quest aka ef
    07-13-2002, 08:33 AM Go to last post

  4. Calves

    Started by BigGreen, 08-28-2002 07:51 PM
    • Replies: 3
    • Views: 658
    skiboy
    08-31-2002, 04:57 PM Go to last post

  5. pre-exhaustion on chest workout

    Started by withoutd0ubt, 04-12-2003 10:45 PM
    • Replies: 4
    • Views: 658
    withoutd0ubt
    04-14-2003, 12:38 PM Go to last post

  6. A week off

    Started by prostreet1500, 05-03-2003 03:34 PM
    • Replies: 4
    • Views: 658
    WiLLpOwEr
    05-04-2003, 06:59 AM Go to last post

  7. Question The day after a workout.

    Started by Tooltime, 08-18-2003 08:54 PM
    • Replies: 5
    • Views: 658
    Bobbo
    08-20-2003, 10:49 AM Go to last post

  8. Progress charts

    Started by BullDogg20, 12-29-2003 05:32 PM
    • Replies: 3
    • Views: 658
    Elliot
    01-02-2004, 02:04 AM Go to last post

  9. Need help with triceps? Any good routines?

    Started by jonorific, 01-26-2004 10:52 AM
    • Replies: 8
    • Views: 658
    mman
    01-28-2004, 09:42 PM Go to last post

  10. Cardio 3x week

    Started by Slugger, 02-29-2004 06:19 PM
    • Replies: 8
    • Views: 658
    The Fallen Angel
    03-02-2004, 02:34 PM Go to last post

  11. please ripped apart my training schd

    Started by ripped525, 06-12-2004 12:30 PM
    • Replies: 7
    • Views: 658
    ripped525
    06-14-2004, 04:19 PM Go to last post

  12. Help with fat burning cardio

    Started by Spoon, 06-01-2004 09:48 PM
    • Replies: 8
    • Views: 658
    TheChosenOne
    06-02-2004, 03:34 PM Go to last post

  13. Abs

    Started by clubbinkid, 09-13-2004 08:24 AM
    • Replies: 4
    • Views: 658
    63190
    10-08-2004, 12:35 AM Go to last post

  14. Workout time

    Started by se11, 09-14-2004 01:16 PM
    • Replies: 6
    • Views: 658
    Panzerfaust
    09-17-2004, 09:39 AM Go to last post

  15. speaking of the gym....

    Started by kc, 09-20-2004 12:36 PM
    • Replies: 8
    • Views: 658
    63190
    09-21-2004, 09:34 AM Go to last post

  16. Does this bennefit me ?

    Started by Chemical King, 11-01-2004 04:07 PM
    • Replies: 3
    • Views: 658
    josh8416
    11-02-2004, 12:58 AM Go to last post

  17. Question cardio????

    Started by justin2305, 11-09-2004 07:23 PM
    • Replies: 6
    • Views: 658
    justin2305
    11-09-2004, 10:08 PM Go to last post

  18. plz help critique my workout???

    Started by danz, 03-13-2005 11:13 PM
    • Replies: 6
    • Views: 658
    brew035
    03-14-2005, 08:52 AM Go to last post

  19. Help with Workout.....

    Started by SHRED, 04-01-2005 08:47 PM
    • Replies: 11
    • Views: 658
    SHRED
    04-04-2005, 12:58 PM Go to last post

  20. How's this split look

    Started by joeybenz, 05-23-2005 12:06 PM
    • Replies: 4
    • Views: 658
    juicyr6
    05-23-2005, 04:48 PM Go to last post

  21. Need new shoulder routine

    Started by livewire57, 07-29-2005 10:12 AM
    • Replies: 3
    • Views: 658
    livewire57
    07-29-2005, 10:42 AM Go to last post

  22. trying to cut how does this sound.

    Started by kikiboi, 08-29-2005 07:36 PM
    • Replies: 8
    • Views: 658
    kikiboi
    08-30-2005, 01:30 PM Go to last post

  23. 2 day a week lifting program for boxing

    Started by Tommy Gunn, 02-02-2006 11:06 PM
    • Replies: 2
    • Views: 658
    flexin
    02-03-2006, 10:26 AM Go to last post

  24. which is a gud cardio?

    Started by mohsin619, 08-03-2006 06:44 PM
    • Replies: 2
    • Views: 658
    mohsin619
    08-03-2006, 09:36 PM Go to last post

  25. Cutting Workout

    Started by mark_newcastle, 10-16-2006 03:38 AM
    • Replies: 2
    • Views: 658
    Doc.Sust
    10-18-2006, 09:50 AM Go to last post

  26. Which of these would be more effective for burning fat?

    Started by dedic8ed1, 10-23-2006 07:38 PM
    • Replies: 7
    • Views: 658
    MuscleScience
    10-25-2006, 10:58 PM Go to last post

  27. favorite rear delt exercises?

    Started by reppedout1, 11-05-2006 06:48 PM
    • Replies: 10
    • Views: 658
    helium3
    11-06-2006, 08:48 AM Go to last post

  28. Back Lagging Need Help!

    Started by RoadToRecovery, 04-08-2007 05:39 PM
    • Replies: 13
    • Views: 658
    kfrost06
    04-09-2007, 02:19 PM Go to last post

  29. Need a workout routine to do while loosing weight

    Started by mex83, 06-17-2008 03:07 PM
    • Replies: 4
    • Views: 658
    mex83
    06-17-2008, 09:17 PM Go to last post

  30. weight training

    Started by singing master, 12-08-2010 02:25 AM
    • Replies: 7
    • Views: 658
    BigBuck6
    12-10-2010, 09:34 AM Go to last post

  31. Questions on exercises that can help burn bodyfat?

    Started by RazorNblade, 04-15-2011 11:27 AM
    • Replies: 2
    • Views: 658
    RazorNblade
    04-15-2011, 04:44 PM Go to last post

  32. Recovery period

    Started by Marc_83, 02-07-2013 09:37 AM
    • Replies: 10
    • Views: 658
    DangerDave
    02-09-2013, 03:55 AM Go to last post

  33. Doing negative/positive during lifts

    Started by lucabratzi, 03-05-2013 06:32 PM
    • Replies: 2
    • Views: 658
    ac guy
    03-05-2013, 08:15 PM Go to last post

  34. Post Beginner Tip (Strong Shoulders)

    Started by BigD, 09-05-2002 07:56 AM
    • Replies: 1
    • Views: 659
    HalOd03
    09-05-2002, 08:08 AM Go to last post

  35. Back and Shoulder Exersises

    Started by RyDawg88, 01-09-2003 06:04 PM
    • Replies: 4
    • Views: 659
    yellows2k
    01-10-2003, 11:10 AM Go to last post

  36. Help! Bicep pain- Bad!

    Started by Jdawg50, 03-12-2003 09:36 PM
    • Replies: 1
    • Views: 659
    BIG TEXAN
    03-13-2003, 07:20 AM Go to last post

  37. non symetric abs

    Started by yankees42885, 07-29-2003 10:36 PM
    • Replies: 3
    • Views: 659
    big daddy k de
    07-30-2003, 12:21 AM Go to last post

  38. Surgery or Cycle?

    Started by Taxi, 09-26-2003 07:27 PM
    • Replies: 4
    • Views: 659
    TheJuicer
    09-27-2003, 07:25 AM Go to last post

  39. Big Back

    Started by TheJuicer, 10-06-2003 07:12 PM
    • Replies: 2
    • Views: 659
    BDTR
    10-06-2003, 09:03 PM Go to last post

  40. Help with workout split

    Started by nsa, 05-28-2004 01:59 PM
    • Replies: 1
    • Views: 659
    Gear
    05-28-2004, 02:18 PM Go to last post

  41. Smile Workout Schedule Question

    Started by ctemkg, 08-30-2004 08:14 AM
    • Replies: 5
    • Views: 659
    ctemkg
    08-31-2004, 07:01 AM Go to last post

  42. Question

    Started by SayHelotomylilFriend, 04-14-2005 10:26 PM
    • Replies: 13
    • Views: 659
    SayHelotomylilFriend
    04-15-2005, 08:56 PM Go to last post

  43. Beat down this 5x5 split...

    Started by TantruM, 02-18-2006 10:11 PM
    • Replies: 6
    • Views: 659
    Pinnacle
    02-19-2006, 08:56 AM Go to last post

  44. No Weights?? What do I do...

    Started by Tucc, 07-25-2006 08:01 PM
    • Replies: 8
    • Views: 659
    perfectbeast2001
    08-23-2006, 12:54 PM Go to last post

  45. On DC training, how long do I

    Started by eljeffe, 10-24-2006 11:03 AM
    • Replies: 2
    • Views: 659
    Sir Lifts-a-lot
    10-30-2006, 01:14 PM Go to last post

  46. Cardio while lean bulking?

    Started by Airborne_kid, 03-26-2008 06:44 AM
    • Replies: 4
    • Views: 659
    novastepp
    03-26-2008, 08:43 AM Go to last post

  47. Bench rust?

    Started by BTM0085, 11-15-2008 02:31 PM
    • Replies: 3
    • Views: 659
    Tatudlifter
    11-17-2008, 07:58 PM Go to last post

  48. How do I....?

    Started by stack_it, 05-08-2009 10:12 AM
    • Replies: 4
    • Views: 659
    Panzerfaust80
    05-08-2009, 03:23 PM Go to last post

  49. Work out routine

    Started by tuppy55, 08-12-2011 10:39 AM
    • Replies: 0
    • Views: 659
    tuppy55
    08-12-2011, 10:39 AM Go to last post

  50. Conditioning.........instead of cardio HIIT......Bad knees

    Started by MACKATTACK, 08-02-2014 11:25 PM
    • Replies: 8
    • Views: 659
    Rwy
    08-08-2014, 03:11 PM Go to last post

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