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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,417
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,276
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,619
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,353
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,954
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,764
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,815
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,888
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,849
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,884
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. To increase the weight or not?

    Started by Johnny Sinn, 03-07-2010 11:41 PM
    • Replies: 6
    • Views: 878
    Johnny Sinn
    03-08-2010, 01:18 AM Go to last post

  2. Talking to knee wrap or not to knee wrap?

    Started by Misery13, 02-10-2009 06:21 PM
    • Replies: 4
    • Views: 683
    Misery13
    02-11-2009, 04:24 PM Go to last post

  3. to legpress or not to leg press

    Started by IronReload04, 09-08-2004 09:30 PM
    • Replies: 32
    • Views: 1,007
    znak
    09-22-2004, 01:42 AM Go to last post

  4. To Lift or Not to Lift?

    Started by jel2190, 06-13-2005 08:50 PM
    • Replies: 3
    • Views: 537
    Hypertrophy
    06-13-2005, 10:59 PM Go to last post

  5. to lock out or not to lock out

    Started by CrazyHorse13, 07-07-2009 09:18 PM
    • Replies: 7
    • Views: 1,809
    jbm
    07-09-2009, 02:19 AM Go to last post

  6. to much ?

    Started by gettintheir, 10-02-2005 09:37 PM
    • Replies: 1
    • Views: 478
    TCEL300
    10-02-2005, 09:53 PM Go to last post

  7. To much at once???

    Started by brobraham lincoln, 03-18-2013 07:10 AM
    • Replies: 2
    • Views: 625
    brobraham lincoln
    03-19-2013, 05:26 PM Go to last post

  8. To much cardio?

    Started by mudurango99, 05-19-2004 07:32 PM
    • Replies: 4
    • Views: 691
    1badcamaro
    05-22-2004, 04:04 PM Go to last post

  9. to much cardio?

    Started by mkcay7979, 01-14-2009 01:10 AM
    • Replies: 11
    • Views: 878
    Ljavy17
    01-27-2009, 01:46 PM Go to last post

  10. to much cardio???

    Started by hulkzer, 03-03-2007 11:59 AM
    • Replies: 3
    • Views: 634
    Prada
    03-05-2007, 01:31 PM Go to last post

  11. To Much Focus On "Switching It Up"

    Started by Dukkit, 10-29-2010 01:33 PM
    lifting, routine, switch it up, workout
    • Replies: 6
    • Views: 1,330
    F4iGuy
    11-04-2010, 08:24 PM Go to last post

  12. to much?

    Started by rexkishi, 01-09-2002 04:03 PM
    • Replies: 6
    • Views: 875
    chris245
    07-19-2002, 09:38 PM Go to last post

  13. To much?

    Started by Hellmaskbanned, 12-13-2005 09:41 PM
    • Replies: 13
    • Views: 906
    Doc.Sust
    12-15-2005, 02:55 PM Go to last post

  14. Question To or not to Bowflex

    Started by traveling man, 08-03-2005 03:37 PM
    • Replies: 22
    • Views: 3,052
    C_Bino
    05-08-2006, 11:10 AM Go to last post

  15. To pay for help or not?

    Started by caper, 01-23-2007 12:00 PM
    4 Attachment(s)
    • Replies: 23
    • Views: 753
    Kale
    01-24-2007, 05:56 AM Go to last post

  16. To strap or not to strap....

    Started by DSM4Life, 03-26-2007 06:19 PM
    • Replies: 6
    • Views: 658
    cwhid
    03-28-2007, 04:59 PM Go to last post

  17. to stretch or not to stretch???

    Started by EatRite, 03-14-2005 11:11 PM
    • Replies: 20
    • Views: 904
    SwoleCat
    03-15-2005, 05:09 PM Go to last post

  18. To Take Protein....Or not???

    Started by $niper$layer, 08-23-2002 07:24 PM
    • Replies: 8
    • Views: 1,449
    Little Jonah
    08-28-2002, 01:29 AM Go to last post

  19. to the people with big biceps

    Started by takedownII, 02-29-2004 08:59 PM
    • Replies: 6
    • Views: 821
    scrumhalf09
    03-05-2004, 06:00 PM Go to last post

  20. Exclamation To those who dont know

    Started by eatrainrest, 04-27-2009 10:23 AM
    2 Pages •
    1 2
    best time cardio, cardio, cardio fat loss, when to do cardio
    • Replies: 41
    • Views: 7,797
    eatrainrest
    11-15-2009, 05:19 PM Go to last post

  21. To touch or not to touch chest!!! that is the question..lol

    Started by spiromik, 10-07-2007 03:08 AM
    • Replies: 9
    • Views: 1,765
    quarry206
    10-11-2007, 10:33 PM Go to last post

  22. Question To trainer or not to trainer

    Started by daver, 11-25-2002 07:29 PM
    • Replies: 8
    • Views: 800
    brad fuel
    11-28-2002, 10:17 PM Go to last post

  23. To use a lifting belt when doing machine crunches or not.

    Started by PHunter, 08-11-2020 05:15 AM
    • Replies: 3
    • Views: 660
    The Deadlifting Dog
    08-12-2020, 05:33 AM Go to last post

  24. Arrow To whoever here does timed reps

    Started by PrairieDawg, 01-18-2006 02:59 PM
    • Replies: 3
    • Views: 842
    xmenWolverine
    05-14-2006, 10:20 AM Go to last post

  25. to workout when sick or not

    Started by Therocksbiggestfan, 04-06-2005 12:38 PM
    • Replies: 4
    • Views: 674
    West Coast All Star
    04-06-2005, 12:56 PM Go to last post

  26. today is the day i get to go work out agian(so excited):wg:

    Started by j.p., 12-18-2001 10:18 AM
    • Replies: 3
    • Views: 1,118
    dane26
    12-18-2001, 02:49 PM Go to last post

  27. Today was shoulder day... overtraining?

    Started by fender99, 03-16-2011 04:33 PM
    • Replies: 2
    • Views: 721
    fender99
    03-17-2011, 11:21 AM Go to last post

  28. today's upper body workout

    Started by controlit, 05-05-2010 04:22 PM
    • Replies: 3
    • Views: 828
    controlit
    05-05-2010, 06:19 PM Go to last post

  29. Today's workout absolute trash. had the energy, but the strength was all gone

    Started by Tlolec the toilet, 08-25-2016 06:55 PM
    • Replies: 11
    • Views: 928
    Tlolec the toilet
    09-16-2016, 05:53 PM Go to last post

  30. Todays workout

    Started by allskill87, 01-16-2013 10:59 AM
    • Replies: 2
    • Views: 563
    allskill87
    01-16-2013, 11:58 AM Go to last post

  31. toe IN vs toe OUT?

    Started by skid, 07-08-2002 04:40 PM
    • Replies: 14
    • Views: 1,144
    Iron Brother 89
    07-12-2002, 05:09 AM Go to last post

  32. Toes Going Numb During Cardio

    Started by BigJames, 08-16-2006 11:53 AM
    • Replies: 4
    • Views: 1,078
    DSM4Life
    08-22-2006, 12:13 PM Go to last post

  33. Tolerance and Workout Schedule

    Started by Dandude, 10-03-2001 07:08 PM
    • Replies: 10
    • Views: 2,169
    Big Al
    10-05-2001, 03:25 AM Go to last post

  34. Tom Platz knows squat

    Started by F4iGuy, 01-18-2009 02:03 AM
    • Replies: 6
    • Views: 5,177
    BPack10
    02-14-2010, 12:53 PM Go to last post

  35. Tom Rutherford (Lonestar 2011) Ab workout

    Started by SuperLift, 06-26-2011 03:09 PM
    • Replies: 0
    • Views: 604
    SuperLift
    06-26-2011, 03:09 PM Go to last post

  36. Tommy Guns.. assorted questions

    Started by Tommy Gunn, 04-21-2006 11:23 AM
    • Replies: 31
    • Views: 1,675
    Tommy Gunn
    06-28-2006, 11:56 PM Go to last post

  37. TOMMYZX6Rs workout routine

    Started by t-gunz, 05-31-2007 03:43 AM
    • Replies: 4
    • Views: 675
    t-gunz
    06-02-2007, 04:34 PM Go to last post

  38. tone up training routine

    Started by warlock, 05-22-2005 11:30 AM
    • Replies: 4
    • Views: 688
    BOUNCER
    05-24-2005, 03:26 PM Go to last post

  39. tone, slim and improve my fitness all at the same time

    Started by topgun1983, 01-12-2006 05:11 AM
    • Replies: 8
    • Views: 567
    topgun1983
    01-15-2006, 05:07 AM Go to last post

  40. Toned Calves

    Started by kshway, 07-25-2012 06:42 PM
    • Replies: 0
    • Views: 640
    kshway
    07-25-2012, 06:42 PM Go to last post

  41. Toning muscle, best way to do it?

    Started by B1gDaddy, 03-24-2010 11:43 AM
    • Replies: 5
    • Views: 1,418
    baseline_9
    03-25-2010, 05:58 PM Go to last post

  42. Toning up the legs

    Started by jg42058p, 08-05-2009 04:32 PM
    • Replies: 3
    • Views: 1,586
    Pro-Natural Science
    09-09-2009, 02:08 PM Go to last post

  43. Smile toning while losing

    Started by singing master, 03-23-2011 05:58 AM
    • Replies: 12
    • Views: 889
    Matt
    03-23-2011, 10:27 AM Go to last post

  44. Tons of Time = 3 A Days?

    Started by and1_headach, 04-05-2010 01:06 PM
    • Replies: 0
    • Views: 763
    and1_headach
    04-05-2010, 01:06 PM Go to last post

  45. Too add leg strength do you have to add leg size

    Started by Mealticket, 10-05-2005 12:25 AM
    • Replies: 3
    • Views: 511
    Squatman51
    11-02-2005, 01:50 PM Go to last post

  46. Too beat up to lift?!

    Started by < <Samson> >, 03-10-2015 06:09 PM
    1 Attachment(s)
    • Replies: 25
    • Views: 1,472
    kapper
    03-15-2015, 03:23 AM Go to last post

  47. too eager to workout !

    Started by wmrebel, 07-20-2008 04:05 PM
    • Replies: 2
    • Views: 635
    T_Own
    07-20-2008, 09:13 PM Go to last post

  48. Too little of a workout???

    Started by Nismo, 12-19-2005 09:29 AM
    • Replies: 5
    • Views: 593
    Doc.Sust
    12-20-2005, 04:17 PM Go to last post

  49. Too long break in between sets/exercises

    Started by ADB007, 09-06-2009 03:57 AM
    • Replies: 8
    • Views: 1,583
    xnotoriousx
    09-07-2009, 08:16 AM Go to last post

  50. too many calories?

    Started by stoppingpoint, 02-02-2010 10:31 AM
    • Replies: 6
    • Views: 1,011
    MuffinMan2251
    02-03-2010, 09:49 PM Go to last post

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