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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,412
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,615
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,341
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,805
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,840
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,835
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,876
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Question training split - need help!

    Started by gymrat12345, 09-17-2006 04:05 PM
    • Replies: 2
    • Views: 545
    gymrat12345
    09-18-2006, 12:09 PM Go to last post

  2. Exclamation training split / hammies & calves

    Started by mmmmma, 12-06-2007 02:02 AM
    • Replies: 4
    • Views: 656
    mmmmma
    12-06-2007, 04:14 PM Go to last post

  3. training split ??? vets and mods ...

    Started by HOLLYWOOD, 12-01-2003 08:33 PM
    • Replies: 3
    • Views: 542
    HOLLYWOOD
    12-03-2003, 01:48 PM Go to last post

  4. Training Split ????

    Started by TuxAndrews, 08-20-2006 11:08 PM
    • Replies: 1
    • Views: 454
    HORSE~
    08-20-2006, 11:11 PM Go to last post

  5. Training split critique

    Started by BigMasaBarto, 09-15-2008 02:52 PM
    • Replies: 1
    • Views: 482
    Deltasaurus
    09-15-2008, 04:13 PM Go to last post

  6. Training split for PCT

    Started by yeahbuddy289, 01-27-2016 05:33 PM
    • Replies: 2
    • Views: 951
    73rr
    01-27-2016, 11:23 PM Go to last post

  7. Training Split from a Pro

    Started by Carlos_E, 03-03-2006 10:24 AM
    • Replies: 34
    • Views: 1,541
    timtim
    03-05-2006, 09:06 AM Go to last post

  8. training split help

    Started by hosepuller, 01-14-2010 11:42 AM
    • Replies: 3
    • Views: 961
    Bossman
    01-15-2010, 05:13 PM Go to last post

  9. training split problem

    Started by HOLLYWOOD, 04-10-2005 02:16 PM
    • Replies: 2
    • Views: 618
    HOLLYWOOD
    04-10-2005, 08:22 PM Go to last post

  10. Training split question

    Started by bigol'legs, 12-30-2003 09:34 PM
    • Replies: 10
    • Views: 839
    bigol'legs
    12-31-2003, 05:17 PM Go to last post

  11. training split while cutting

    Started by JonesStreet, 02-11-2012 11:22 PM
    split, training
    • Replies: 1
    • Views: 816
    mirin_serratus
    02-12-2012, 02:10 AM Go to last post

  12. training split?

    Started by Big Poppa Pump, 08-12-2004 09:04 PM
    • Replies: 1
    • Views: 1,141
    63190
    08-13-2004, 01:14 AM Go to last post

  13. Training splits w/as

    Started by peteroy01, 06-13-2006 01:18 PM
    • Replies: 13
    • Views: 619
    peteroy01
    06-14-2006, 04:42 PM Go to last post

  14. Training splits when using steroids

    Started by wilshere, 08-18-2011 01:26 PM
    group, muscle, split, test, training
    • Replies: 0
    • Views: 964
    wilshere
    08-18-2011, 01:26 PM Go to last post

  15. Training style for contest preparation?

    Started by The Massacre, 03-20-2005 10:44 PM
    • Replies: 6
    • Views: 637
    The Massacre
    03-21-2005, 10:47 PM Go to last post

  16. Poll Poll: Training style poll

    Started by Mr.Rose, 01-14-2010 08:12 PM
    • Replies: 10
    • Views: 1,218
    peteroy01
    01-20-2010, 04:31 PM Go to last post

  17. Training suggestions

    Started by big83, 09-29-2008 10:08 PM
    • Replies: 14
    • Views: 829
    fit4ever180
    09-30-2008, 09:23 PM Go to last post

  18. TRaining techinques video??

    Started by BOUNCER, 06-13-2004 10:55 AM
    • Replies: 6
    • Views: 729
    bad_man
    06-14-2004, 07:42 AM Go to last post

  19. Training techniques

    Started by Kenny86, 05-02-2010 12:27 PM
    • Replies: 8
    • Views: 920
    gettingthere
    05-03-2010, 02:49 PM Go to last post

  20. Training the arms ?

    Started by sam.j, 08-03-2012 03:38 AM
    • Replies: 1
    • Views: 786
    YOLO10742
    08-03-2012, 03:50 AM Go to last post

  21. Training the lats

    Started by manwitplans, 07-25-2007 11:33 AM
    • Replies: 3
    • Views: 632
    soulstealer
    07-25-2007, 01:04 PM Go to last post

  22. Training through pain and types of pain

    Started by RewardingLabor, 11-24-2014 11:22 PM
    • Replies: 13
    • Views: 863
    RewardingLabor
    11-30-2014, 08:45 PM Go to last post

  23. training time

    Started by gino_slayer, 10-29-2003 09:22 PM
    • Replies: 8
    • Views: 605
    cb25
    11-01-2003, 08:58 PM Go to last post

  24. training time while on

    Started by gonnabbig, 04-06-2009 02:23 AM
    • Replies: 6
    • Views: 1,133
    GT2
    04-14-2009, 07:53 PM Go to last post

  25. Training tips to get 20 inch arms?

    Started by marcus300, 08-22-2016 01:15 AM
    2 Attachment(s)
    • Replies: 29
    • Views: 2,128
    NACH3
    09-04-2016, 08:35 AM Go to last post

  26. training tips to get the best out of my cycle!!!

    Started by lostboy74, 02-09-2010 06:56 PM
    • Replies: 5
    • Views: 793
    ranging2
    02-11-2010, 08:23 PM Go to last post

  27. Training tips?

    Started by Kenny86, 01-15-2010 04:26 PM
    • Replies: 7
    • Views: 2,593
    Bossman
    01-16-2010, 07:12 PM Go to last post

  28. training to drop body fat

    Started by Big_dean, 04-27-2009 03:45 AM
    • Replies: 12
    • Views: 1,134
    eatrainrest
    05-22-2009, 10:44 AM Go to last post

  29. training to failiure...

    Started by sparky24, 01-20-2003 09:16 PM
    • Replies: 7
    • Views: 727
    majorpecs
    01-23-2003, 12:36 PM Go to last post

  30. Training to failure

    Started by Armykid93, 05-21-2013 09:41 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,471
    MajorPectorial
    06-01-2013, 02:28 AM Go to last post

  31. training to failure is doing set till u can't complete last rep?

    Started by Alex Rodriguez, 09-12-2007 09:31 PM
    • Replies: 3
    • Views: 778
    Ronnie Rowland
    09-18-2007, 10:29 AM Go to last post

  32. Training to Failure...

    Started by Undecided09, 12-23-2007 01:18 AM
    • Replies: 3
    • Views: 599
    Ronnie Rowland
    12-27-2007, 11:40 AM Go to last post

  33. Training To Failure?

    Started by Crush, 05-26-2002 04:21 PM
    • Replies: 3
    • Views: 624
    skiboy
    05-26-2002, 06:26 PM Go to last post

  34. Training to failure?

    Started by ascendant, 03-14-2006 11:35 PM
    • Replies: 24
    • Views: 968
    Doc.Sust
    03-22-2006, 04:23 PM Go to last post

  35. Training too much!

    Started by Dr Pepper, 07-25-2010 07:33 PM
    • Replies: 10
    • Views: 1,058
    LeroyB
    07-28-2010, 11:20 PM Go to last post

  36. training too much?

    Started by stewpick84, 02-13-2012 02:15 AM
    • Replies: 7
    • Views: 1,025
    muscleport
    02-15-2012, 08:22 PM Go to last post

  37. Training Traps question

    Started by BennettBoy, 06-05-2002 08:46 AM
    • Replies: 4
    • Views: 835
    skiboy
    06-05-2002, 06:09 PM Go to last post

  38. Training traps.

    Started by Nogbad the bad, 04-24-2017 08:21 AM
    • Replies: 25
    • Views: 1,947
    Ealajl
    05-23-2017, 12:31 PM Go to last post

  39. Thumbs up training triceps the day after chest ?????

    Started by nutrition7771, 10-05-2011 10:02 AM
    • Replies: 4
    • Views: 2,598
    smallnutz
    10-09-2011, 07:26 PM Go to last post

  40. Training twice a day?

    Started by yeahbuddy289, 07-27-2016 07:39 PM
    • Replies: 33
    • Views: 1,603
    Proximal
    08-26-2016, 05:51 PM Go to last post

  41. Training upper middle back.

    Started by treant, 03-17-2015 03:40 PM
    • Replies: 10
    • Views: 963
    Buster Brown
    03-17-2015, 06:26 PM Go to last post

  42. Training upper traps need some help

    Started by snowfox, 06-07-2007 11:43 PM
    • Replies: 1
    • Views: 1,215
    Ajc330
    06-08-2007, 06:38 PM Go to last post

  43. Training ur lower body gets ur upper body stronger?

    Started by jakopic, 04-28-2010 02:52 PM
    • Replies: 3
    • Views: 1,337
    GS4
    04-30-2010, 08:18 AM Go to last post

  44. training video's

    Started by thegame01, 12-28-2002 03:58 PM
    • Replies: 2
    • Views: 650
    calidude
    12-29-2002, 05:51 PM Go to last post

  45. Training volume while on/off

    Started by PEDEY, 02-02-2003 09:12 AM
    • Replies: 1
    • Views: 534
    BIG TEXAN
    02-03-2003, 11:16 AM Go to last post

  46. Talking training volume.

    Started by Misery13, 05-28-2007 06:02 AM
    • Replies: 1
    • Views: 592
    Misery13
    06-01-2007, 01:17 AM Go to last post

  47. Training w/o legs

    Started by cb25, 01-05-2004 02:11 PM
    • Replies: 11
    • Views: 781
    hoss827
    01-06-2004, 07:46 AM Go to last post

  48. training when doing cycle

    Started by tamirtamirtamir1, 10-30-2006 09:26 AM
    • Replies: 1
    • Views: 536
    Johny-too-small
    10-30-2006, 09:35 AM Go to last post

  49. Training when sick... yay or nay?

    Started by Katelette81, 04-19-2006 06:53 AM
    • Replies: 16
    • Views: 723
    Superballer
    04-21-2006, 11:06 PM Go to last post

  50. Training while carb cycling (3 day)?

    Started by Orlando Rocket, 06-17-2009 04:47 PM
    • Replies: 2
    • Views: 1,098
    Orlando Rocket
    06-17-2009, 06:05 PM Go to last post

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