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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,939
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,784
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,764
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,816
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,862
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. work out advice

    Started by epc512, 10-02-2006 06:05 PM
    • Replies: 0
    • Views: 467
    epc512
    10-02-2006, 06:05 PM Go to last post

  2. Work out advice needed

    Started by Grizzly20, 12-01-2011 01:42 AM
    • Replies: 1
    • Views: 607
    baseline_9
    12-01-2011, 02:43 AM Go to last post

  3. Work out Advice while Loosing Weight

    Started by asianbro, 03-24-2011 02:58 PM
    • Replies: 1
    • Views: 2,486
    pebble
    03-24-2011, 03:36 PM Go to last post

  4. Work out before or after work

    Started by reddog8108, 11-27-2011 08:39 PM
    • Replies: 6
    • Views: 700
    overnightworker21
    11-29-2011, 05:00 PM Go to last post

  5. Question Work out Critique please

    Started by Obone, 01-07-2011 11:40 PM
    • Replies: 2
    • Views: 616
    Obone
    01-08-2011, 04:27 PM Go to last post

  6. Talking work out Critiques anyone

    Started by privatemc1, 10-27-2010 12:25 AM
    • Replies: 4
    • Views: 926
    bigno5
    11-07-2010, 11:26 PM Go to last post

  7. Work out Critique\ please help make it better

    Started by Nworb, 05-13-2007 08:02 AM
    • Replies: 6
    • Views: 473
    Nworb
    05-13-2007, 01:10 PM Go to last post

  8. Cool Work out for Arms

    Started by Kevinjg, 11-12-2006 12:03 AM
    • Replies: 27
    • Views: 1,357
    *Narkissos*
    11-14-2006, 10:59 AM Go to last post

  9. Work out for cycle.

    Started by bigguy44, 01-20-2009 02:09 AM
    • Replies: 4
    • Views: 572
    dehydromethandrotren
    01-20-2009, 05:53 PM Go to last post

  10. Work out for fat loss question

    Started by ASnoobie, 03-25-2003 09:22 AM
    • Replies: 3
    • Views: 669
    solidj55
    03-27-2003, 06:35 AM Go to last post

  11. Work out goals

    Started by J-Dogg, 03-20-2006 10:44 AM
    • Replies: 3
    • Views: 454
    Doc.Sust
    03-20-2006, 09:50 PM Go to last post

  12. work out help

    Started by boromut, 02-15-2009 10:08 AM
    • Replies: 2
    • Views: 521
    boromut
    02-16-2009, 05:30 AM Go to last post

  13. work out Help for 48 yr old on trt and over weight

    Started by whynot960, 08-11-2015 07:23 PM
    • Replies: 4
    • Views: 1,092
    whynot960
    08-18-2015, 07:28 PM Go to last post

  14. Question Work Out Help Needed

    Started by YOUKNOWMYSTEEZ1, 11-07-2002 10:57 AM
    • Replies: 4
    • Views: 712
    Sicilian30
    11-10-2002, 07:50 PM Go to last post

  15. Work out help please

    Started by 2fat2function, 01-26-2013 08:00 PM
    • Replies: 0
    • Views: 650
    2fat2function
    01-26-2013, 08:00 PM Go to last post

  16. Work out help..

    Started by Vibrantred94gt, 02-08-2007 02:11 PM
    • Replies: 3
    • Views: 458
    Vibrantred94gt
    02-16-2007, 08:57 PM Go to last post

  17. Work out in morning or at night??

    Started by A.K. BOY, 10-21-2003 01:31 AM
    • Replies: 7
    • Views: 793
    hoss827
    10-22-2003, 09:48 AM Go to last post

  18. Work out mind set? How do u get urs?

    Started by BigMan65, 11-30-2006 06:17 PM
    • Replies: 27
    • Views: 926
    *Narkissos*
    12-05-2006, 11:19 AM Go to last post

  19. work out on first cycle...

    Started by eya_21, 03-25-2004 04:37 PM
    • Replies: 4
    • Views: 732
    arthurb999
    03-29-2004, 09:39 AM Go to last post

  20. Work out one muscle group per day?

    Started by crazycrab, 11-29-2007 05:09 PM
    • Replies: 6
    • Views: 13,366
    cockMOTHAeffinDIESEL
    11-29-2007, 10:13 PM Go to last post

  21. Question Work out plan 4 police acadamy

    Started by highlighthits, 06-22-2008 07:45 PM
    • Replies: 3
    • Views: 709
    highlighthits
    06-25-2008, 09:00 PM Go to last post

  22. work out plan, give your tips

    Started by eric_eroc, 02-17-2006 01:37 PM
    • Replies: 4
    • Views: 539
    taiboxa
    02-17-2006, 03:30 PM Go to last post

  23. work out plan, give your tips

    Started by eric_eroc, 02-17-2006 01:58 PM
    • Replies: 3
    • Views: 555
    SwoleCat
    02-18-2006, 03:05 PM Go to last post

  24. work out plan?

    Started by arenawarrior, 07-26-2008 09:05 PM
    • Replies: 2
    • Views: 628
    arenawarrior
    07-27-2008, 09:46 AM Go to last post

  25. Work Out Program

    Started by Marn1186, 05-04-2005 05:25 PM
    • Replies: 2
    • Views: 584
    Jantzen4k
    05-04-2005, 08:22 PM Go to last post

  26. Work Out Program For Obese Male?!?!

    Started by homeboy69, 03-11-2014 07:56 AM
    • Replies: 21
    • Views: 1,367
    scotty51312
    04-17-2014, 02:06 PM Go to last post

  27. Work out Proplems

    Started by Zeros, 07-22-2007 02:18 PM
    • Replies: 1
    • Views: 481
    Big
    07-22-2007, 02:19 PM Go to last post

  28. Talking Work out question - My First post

    Started by Jay D, 02-28-2008 03:08 PM
    • Replies: 2
    • Views: 1,129
    Phate
    03-21-2008, 12:41 PM Go to last post

  29. Work out question from a novice cycler

    Started by up2itt2003, 01-26-2006 09:28 AM
    • Replies: 4
    • Views: 575
    stayinstacked
    01-26-2006, 11:46 PM Go to last post

  30. Question Work out questions for you pro's

    Started by TASSY5, 08-20-2008 08:36 AM
    • Replies: 9
    • Views: 1,228
    TASSY5
    08-22-2008, 09:50 PM Go to last post

  31. Work out Regime

    Started by BruceLeeWannabe, 04-09-2007 05:09 PM
    • Replies: 0
    • Views: 442
    BruceLeeWannabe
    04-09-2007, 05:09 PM Go to last post

  32. Work Out Routine

    Started by USCballer22, 04-03-2004 09:32 PM
    • Replies: 2
    • Views: 658
    sepjuice
    04-04-2004, 09:33 AM Go to last post

  33. work out routine

    Started by Knoxston, 02-12-2007 11:11 PM
    • Replies: 1
    • Views: 688
    Bigmax
    02-12-2007, 11:12 PM Go to last post

  34. work out routine

    Started by test_viper, 08-07-2007 03:15 PM
    • Replies: 3
    • Views: 617
    Mogamedogz
    08-10-2007, 09:09 AM Go to last post

  35. Work out routine

    Started by tuppy55, 08-12-2011 10:38 AM
    • Replies: 4
    • Views: 759
    baseline_9
    08-13-2011, 01:21 AM Go to last post

  36. Work out routine

    Started by tuppy55, 08-12-2011 10:39 AM
    • Replies: 0
    • Views: 652
    tuppy55
    08-12-2011, 10:39 AM Go to last post

  37. Work out routine change

    Started by Noname81, 11-03-2019 05:35 PM
    • Replies: 12
    • Views: 829
    Windex
    11-11-2019, 03:33 PM Go to last post

  38. Work Out Routine Please!

    Started by Swol, 03-06-2002 04:42 PM
    • Replies: 3
    • Views: 710
    Neo
    03-13-2002, 01:51 PM Go to last post

  39. Work Out Routine...

    Started by BuildingLean, 09-13-2002 01:08 PM
    • Replies: 3
    • Views: 745
    skid
    09-16-2002, 01:21 PM Go to last post

  40. work out routines

    Started by HeMan23, 03-09-2005 02:31 AM
    • Replies: 4
    • Views: 610
    Jantzen4k
    03-09-2005, 12:20 PM Go to last post

  41. Work OUt Schedule

    Started by Okinawa_Power, 09-07-2009 04:05 AM
    • Replies: 3
    • Views: 879
    Klimax
    09-07-2009, 08:52 AM Go to last post

  42. Work out schedule. Please help

    Started by brettxw, 01-10-2007 06:08 PM
    • Replies: 10
    • Views: 671
    UberSteroids
    01-10-2007, 08:33 PM Go to last post

  43. Work out sheets

    Started by fitnessNY, 02-24-2004 09:31 PM
    • Replies: 7
    • Views: 773
    IronCy
    02-29-2004, 06:57 PM Go to last post

  44. Work out Sorness

    Started by got juice man, 08-01-2006 08:35 AM
    • Replies: 11
    • Views: 773
    a-bomb83
    08-03-2006, 09:13 AM Go to last post

  45. work out techniques

    Started by rnb83, 09-12-2009 07:23 PM
    • Replies: 4
    • Views: 1,753
    trulbfan3
    09-17-2009, 09:44 PM Go to last post

  46. Work Out Time

    Started by WarriorChief, 08-09-2005 01:47 PM
    • Replies: 4
    • Views: 633
    WarriorChief
    08-10-2005, 12:00 PM Go to last post

  47. Work out time period

    Started by mitch911, 12-22-2004 03:45 PM
    • Replies: 7
    • Views: 635
    TheChosenOne
    12-22-2004, 05:58 PM Go to last post

  48. work out times when working nights HELP !!!

    Started by happydays, 11-30-2010 07:28 PM
    • Replies: 0
    • Views: 580
    happydays
    11-30-2010, 07:28 PM Go to last post

  49. Work out today was insane

    Started by Rwy, 05-28-2013 10:02 PM
    • Replies: 3
    • Views: 610
    italianstallion85
    06-02-2013, 10:31 AM Go to last post

  50. Work Out vs. Job Question

    Started by overnightworker21, 01-18-2008 08:47 PM
    • Replies: 3
    • Views: 629
    overnightworker21
    01-19-2008, 10:57 AM Go to last post

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