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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,778
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,757
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,815
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,862
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. workout for a kid ?

    Started by little_soldier, 05-30-2006 06:53 PM
    • Replies: 4
    • Views: 527
    little_soldier
    05-30-2006, 07:40 PM Go to last post

  2. Exclamation Workout for a teenager.

    Started by gavo, 03-10-2005 10:42 PM
    • Replies: 10
    • Views: 815
    taiboxa
    03-11-2005, 06:16 PM Go to last post

  3. Workout for beginner?

    Started by andone0523, 07-22-2012 07:35 PM
    • Replies: 4
    • Views: 896
    andone0523
    07-22-2012, 09:28 PM Go to last post

  4. Workout for Bootcamp

    Started by LawMan018, 03-08-2008 01:32 PM
    • Replies: 22
    • Views: 1,357
    rockinred
    03-31-2008, 09:40 AM Go to last post

  5. workout for calves .. help pls

    Started by JK119, 03-02-2006 09:29 PM
    • Replies: 0
    • Views: 499
    JK119
    03-02-2006, 09:29 PM Go to last post

  6. workout for calves .. help pls

    Started by JK119, 03-02-2006 09:29 PM
    • Replies: 2
    • Views: 610
    ShnouzedUp
    03-03-2006, 03:16 AM Go to last post

  7. Workout for cutting diet

    Started by bcap, 02-17-2006 07:18 PM
    • Replies: 4
    • Views: 623
    bcap
    02-18-2006, 10:45 PM Go to last post

  8. Question Workout For Cutting Up

    Started by azod, 01-31-2002 02:28 PM
    • Replies: 2
    • Views: 1,172
    azod
    01-31-2002, 03:09 PM Go to last post

  9. workout for mass gain

    Started by poppz, 11-10-2010 07:15 PM
    • Replies: 3
    • Views: 1,245
    mario_ps2
    11-27-2010, 10:01 PM Go to last post

  10. Workout for mass or to cut??

    Started by amizzi25, 11-18-2004 03:28 PM
    • Replies: 8
    • Views: 710
    Monkeytown
    11-19-2004, 10:29 AM Go to last post

  11. Workout for mass?

    Started by l33tnasty, 06-04-2011 03:44 PM
    • Replies: 1
    • Views: 652
    t-gunz
    06-04-2011, 06:07 PM Go to last post

  12. Workout for muscle mass & bulk

    Started by manjack, 09-21-2013 12:29 PM
    • Replies: 4
    • Views: 666
    crazy mike
    09-22-2013, 06:49 AM Go to last post

  13. Workout For My Cycle!!!!

    Started by JJJUICE, 05-02-2002 11:49 PM
    • Replies: 3
    • Views: 857
    Ajax
    05-04-2002, 04:10 AM Go to last post

  14. workout for my father...

    Started by Cleaner13, 09-23-2006 07:12 PM
    • Replies: 1
    • Views: 426
    mateo112
    09-24-2006, 10:33 PM Go to last post

  15. Workout for my son

    Started by NOSUPERMODEL, 01-16-2012 11:38 AM
    • Replies: 5
    • Views: 705
    Tigershark
    01-16-2012, 06:46 PM Go to last post

  16. Workout for newbie

    Started by Aggression, 09-20-2004 09:33 PM
    • Replies: 24
    • Views: 1,029
    itsallmental
    09-26-2004, 08:46 PM Go to last post

  17. Workout for older guy in good shape but far from massive

    Started by Far from massive, 11-07-2010 07:00 PM
    • Replies: 9
    • Views: 1,076
    tbody66
    11-21-2010, 12:47 PM Go to last post

  18. Workout for Recovering Size post-healed-Injury

    Started by patshea098, 04-24-2011 01:15 PM
    • Replies: 0
    • Views: 707
    patshea098
    04-24-2011, 01:15 PM Go to last post

  19. Workout for shorter guy

    Started by IronAdonis, 05-07-2010 02:35 PM
    • Replies: 4
    • Views: 1,030
    BigBuck6
    05-07-2010, 04:43 PM Go to last post

  20. Workout for the week please comment

    Started by siriusblack, 05-18-2010 07:19 AM
    • Replies: 0
    • Views: 646
    siriusblack
    05-18-2010, 07:19 AM Go to last post

  21. Workout for tricep mass

    Started by oespejel, 03-16-2006 03:20 PM
    • Replies: 19
    • Views: 914
    TheRel33
    03-23-2006, 03:07 PM Go to last post

  22. Workout for wrestling

    Started by charger69, 02-07-2018 11:37 PM
    • Replies: 4
    • Views: 728
    FloydForbes
    03-21-2018, 08:47 AM Go to last post

  23. workout form

    Started by MuscleGuru, 10-18-2001 12:39 PM
    • Replies: 12
    • Views: 1,786
    MarkyMark
    10-24-2001, 05:59 PM Go to last post

  24. Workout Frenquency...

    Started by ACAZORES, 10-09-2007 06:00 PM
    • Replies: 7
    • Views: 716
    B.E.N.
    10-19-2007, 02:27 PM Go to last post

  25. workout frequency

    Started by bigjohnr, 08-01-2004 07:30 AM
    • Replies: 3
    • Views: 682
    More Power
    08-01-2004, 02:58 PM Go to last post

  26. Workout Frequency

    Started by -KJ-, 07-20-2013 03:54 PM
    • Replies: 5
    • Views: 766
    nafnlaus
    07-27-2013, 07:05 PM Go to last post

  27. Workout Frequency on Gear as opposed to Off

    Started by johnsomebody, 05-18-2003 12:17 PM
    • Replies: 4
    • Views: 654
    Ryanhallmark
    05-23-2003, 07:20 PM Go to last post

  28. Workout Frequency Question

    Started by Sema, 05-11-2002 03:01 AM
    • Replies: 0
    • Views: 615
    Sema
    05-11-2002, 03:01 AM Go to last post

  29. Workout frequency/duration when on cycle?

    Started by SomeLiveForTheBill, 09-18-2010 12:20 PM
    • Replies: 0
    • Views: 830
    SomeLiveForTheBill
    09-18-2010, 12:20 PM Go to last post

  30. Workout Frequency/Splits, etc.

    Started by MoneyAddyct, 08-18-2005 03:15 PM
    • Replies: 4
    • Views: 670
    Blown_SC
    08-19-2005, 03:01 AM Go to last post

  31. Workout frequency?

    Started by wired-up, 10-05-2004 07:33 PM
    • Replies: 6
    • Views: 659
    wired-up
    10-11-2004, 07:04 PM Go to last post

  32. workout gloves

    Started by g0dsend, 01-14-2009 08:04 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,032
    THE_DOME
    01-21-2009, 09:49 PM Go to last post

  33. Workout guide

    Started by Cavallino, 10-15-2006 09:59 PM
    • Replies: 2
    • Views: 978
    Phreak101
    10-18-2006, 10:44 AM Go to last post

  34. Workout Help

    Started by AeRoFoRcE, 02-13-2003 12:39 AM
    • Replies: 2
    • Views: 562
    RealMenBench
    02-16-2003, 03:02 PM Go to last post

  35. workout help

    Started by liztic, 02-24-2003 07:31 PM
    • Replies: 1
    • Views: 614
    yellows2k
    02-24-2003, 07:51 PM Go to last post

  36. workout help

    Started by HiFi, 04-14-2004 09:51 PM
    • Replies: 2
    • Views: 514
    skinnywuss
    04-14-2004, 11:12 PM Go to last post

  37. Workout Help

    Started by peachyboy, 11-01-2007 03:55 PM
    • Replies: 4
    • Views: 625
    sonnygll
    11-02-2007, 12:18 PM Go to last post

  38. workout help

    Started by ace15e, 11-12-2007 04:23 PM
    • Replies: 2
    • Views: 481
    haskell954
    11-13-2007, 02:05 AM Go to last post

  39. workout help

    Started by diesel094, 03-25-2009 03:15 PM
    • Replies: 13
    • Views: 742
    jamyjamjr
    03-27-2009, 05:35 PM Go to last post

  40. workout help

    Started by liable, 05-02-2009 12:57 PM
    • Replies: 6
    • Views: 591
    eatrainrest
    05-03-2009, 03:20 PM Go to last post

  41. Workout help

    Started by Friend, 05-06-2009 04:17 AM
    • Replies: 6
    • Views: 647
    collar
    05-07-2009, 03:16 AM Go to last post

  42. workout help

    Started by ess3489, 07-07-2009 10:08 PM
    • Replies: 6
    • Views: 692
    jbm
    07-07-2009, 11:46 PM Go to last post

  43. Workout help

    Started by Gioz, 10-27-2012 05:31 AM
    • Replies: 8
    • Views: 694
    digsy1983
    10-27-2012, 04:06 PM Go to last post

  44. Workout Help - Suggestions Welcome!

    Started by haskell954, 08-03-2008 03:54 PM
    • Replies: 4
    • Views: 789
    haskell954
    08-03-2008, 08:57 PM Go to last post

  45. Workout help for an old guy

    Started by caleb316, 03-10-2006 09:54 AM
    • Replies: 0
    • Views: 474
    caleb316
    03-10-2006, 09:54 AM Go to last post

  46. workout help for overweight asian!

    Started by dakingofkings, 01-04-2010 06:06 AM
    • Replies: 6
    • Views: 1,066
    Critical Mass
    01-05-2010, 04:35 AM Go to last post

  47. Workout Help Needed SVP.

    Started by JJP480, 11-02-2007 08:46 PM
    • Replies: 1
    • Views: 517
    sonnygll
    11-03-2007, 02:56 AM Go to last post

  48. WORKOUT Help PLEASE

    Started by DDP, 04-08-2002 07:17 PM
    • Replies: 5
    • Views: 696
    DDP
    04-18-2002, 06:23 PM Go to last post

  49. workout help please

    Started by adam12kyle12, 04-02-2010 10:06 AM
    • Replies: 21
    • Views: 1,462
    adam12kyle12
    04-02-2010, 07:12 PM Go to last post

  50. WorkOut help Post-Op

    Started by TexN343, 03-09-2006 11:28 PM
    • Replies: 2
    • Views: 503
    TexN343
    03-12-2006, 06:21 PM Go to last post

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