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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,941
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,788
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,767
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,819
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,864
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 1,393
    Mr.BB
    12-28-2016, 05:15 AM Go to last post

  2. You can't be walking....

    Started by Jakspro, 08-23-2005 03:23 PM
    • Replies: 11
    • Views: 684
    IronReload04
    08-24-2005, 05:14 PM Go to last post

  3. You got strong and thick back? Come in

    Started by UberSteroids, 07-19-2007 01:48 PM
    • Replies: 12
    • Views: 1,663
    nap
    08-19-2007, 01:24 PM Go to last post

  4. you gotta try these neat cable exercises!

    Started by ward065, 09-11-2005 07:15 PM
    • Replies: 1
    • Views: 503
    SMYL_GR8
    09-11-2005, 07:16 PM Go to last post

  5. You want a good chest workout?

    Started by areichert, 07-16-2013 06:31 PM
    • Replies: 4
    • Views: 1,155
    kronik420
    09-02-2013, 11:01 PM Go to last post

  6. Young and Eager and Overtraining

    Started by Terroger, 09-27-2012 01:43 AM
    • Replies: 7
    • Views: 787
    bigZthedestroyer
    09-30-2012, 07:18 PM Go to last post

  7. Young Bodybuilder need ur help!!

    Started by benpdube, 01-12-2008 02:35 PM
    • Replies: 15
    • Views: 1,026
    Ronnie Rowland
    01-13-2008, 05:22 PM Go to last post

  8. young guy lookin for help

    Started by HardcoreGymWARRIOR04, 04-14-2004 05:17 PM
    • Replies: 3
    • Views: 713
    IronAdam
    04-15-2004, 01:58 PM Go to last post

  9. Your 3 fav's

    Started by Dr Pepper, 07-18-2011 05:48 PM
    • Replies: 5
    • Views: 653
    Dr Pepper
    07-21-2011, 02:33 PM Go to last post

  10. Your Ab workout..

    Started by fully_paully, 01-01-2006 01:54 AM
    • Replies: 6
    • Views: 591
    Flexor
    01-01-2006, 04:05 PM Go to last post

  11. Your best bicep lift ever

    Started by RA, 08-01-2007 12:50 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,305
    LawMan018
    08-10-2007, 02:14 PM Go to last post

  12. Your best ever lifting achievement hit mine today 508lbs

    Started by redz, 10-29-2023 08:38 PM
    • Replies: 4
    • Views: 349
    redz
    10-30-2023, 08:38 PM Go to last post

  13. Your BEST leg routine for size??? Please...

    Started by Gearhead007, 08-13-2003 11:31 AM
    • Replies: 22
    • Views: 1,605
    bigol'legs
    08-25-2003, 05:07 PM Go to last post

  14. Your best mass building routine?

    Started by gettingthere, 05-11-2011 01:44 PM
    • Replies: 5
    • Views: 2,394
    gettingthere
    05-13-2011, 12:47 PM Go to last post

  15. your best weighted dip,

    Started by S.P.G, 03-29-2005 09:03 AM
    • Replies: 16
    • Views: 1,122
    ChEmIcAlLy_AsSiStEd
    04-04-2005, 12:45 PM Go to last post

  16. Your best workout advice?

    Started by Scout200, 05-19-2011 02:10 PM
    • Replies: 20
    • Views: 1,398
    PurpleOnes
    06-08-2011, 04:34 AM Go to last post

  17. Thumbs up Your Best Workout Routine.......

    Started by Pelon, 04-20-2007 01:07 PM
    • Replies: 9
    • Views: 954
    newmuscleguy
    04-25-2007, 07:39 AM Go to last post

  18. Poll Poll: Your Body-Wish-List....

    Started by RoNNy THe BuLL, 08-28-2002 11:17 PM
    • Replies: 6
    • Views: 741
    tichel
    08-29-2002, 10:48 PM Go to last post

  19. your cardio best results?

    Started by mike2112, 06-29-2002 01:25 PM
    • Replies: 11
    • Views: 859
    alevok
    07-08-2002, 07:34 PM Go to last post

  20. Your Chest Routine

    Started by daos, 07-29-2004 07:51 PM
    • Replies: 20
    • Views: 949
    Z-Ro
    07-31-2004, 05:37 PM Go to last post

  21. Your Chest workout

    Started by Godson, 04-30-2009 08:34 PM
    • Replies: 13
    • Views: 1,028
    Godson
    05-03-2009, 11:07 PM Go to last post

  22. Your deadlift form

    Started by GetNBig, 04-14-2003 04:17 PM
    • Replies: 6
    • Views: 702
    Bulldog5.0
    04-17-2003, 05:47 PM Go to last post

  23. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 09:18 PM
    • Replies: 13
    • Views: 1,007
    Vasculardiscuss
    05-13-2021, 08:36 AM Go to last post

  24. your favorite bulking workout

    Started by RBIZZY, 12-11-2008 08:22 PM
    2 Attachment(s)
    • Replies: 25
    • Views: 2,479
    FireGuy
    01-19-2009, 08:26 PM Go to last post

  25. Your favorite Glut isolation exercises

    Started by Jonnyg419, 07-29-2012 04:06 PM
    • Replies: 4
    • Views: 884
    UsKidsKnow
    07-30-2012, 02:15 PM Go to last post

  26. your help on 4 final weeks of cutting cycle please

    Started by mike2112, 06-29-2002 01:28 PM
    • Replies: 1
    • Views: 577
    mike2112
    06-29-2002, 05:56 PM Go to last post

  27. Your ideal body

    Started by superjew, 03-26-2003 07:19 PM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 44
    • Views: 3,118
    Domestic
    05-16-2003, 01:55 PM Go to last post

  28. Your mind is youre own strongest worst enemy.

    Started by ChosenGenetics, 12-14-2012 11:01 AM
    • Replies: 2
    • Views: 947
    Rwy
    01-03-2013, 12:51 PM Go to last post

  29. Your OFF Day(s)

    Started by Columbus, 10-12-2006 06:44 AM
    • Replies: 15
    • Views: 835
    Giants11
    10-12-2006, 11:37 AM Go to last post

  30. Your opinion of Cardio 2X a day 30 min/session

    Started by FKITLETSGO, 02-10-2003 08:42 PM
    • Replies: 13
    • Views: 707
    BIG TEXAN
    02-12-2003, 01:29 PM Go to last post

  31. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 1,236
    Ashop
    12-29-2016, 06:56 AM Go to last post

  32. your opinon on working a muscle twice a week

    Started by gabuilder, 10-22-2009 02:32 PM
    • Replies: 7
    • Views: 1,460
    CasualDavit
    11-16-2009, 03:23 PM Go to last post

  33. Your personal favorite slang gym terms. Please share

    Started by jthepitlover, 05-01-2011 09:32 PM
    • Replies: 3
    • Views: 1,409
    jthepitlover
    05-02-2011, 12:46 PM Go to last post

  34. Question Your suggestions working out-

    Started by jakuja, 08-11-2003 02:35 PM
    • Replies: 6
    • Views: 703
    solidj55
    08-13-2003, 08:02 AM Go to last post

  35. Your Take On Training To Failure..??

    Started by Roid Rage, 08-05-2005 09:12 PM
    • Replies: 15
    • Views: 785
    Slic4788
    08-08-2005, 05:12 PM Go to last post

  36. Your Thoughts on Supper Accumulation Training (very interesting)

    Started by labado21, 03-01-2013 04:25 PM
    • Replies: 0
    • Views: 815
    labado21
    03-01-2013, 04:25 PM Go to last post

  37. your thoughts on this workout for cutting up and getting in shape

    Started by quaker48, 05-27-2006 05:55 PM
    • Replies: 5
    • Views: 584
    quaker48
    05-27-2006, 07:43 PM Go to last post

  38. Your thoughts on using the Sauna

    Started by Slaiv, 10-17-2007 06:54 PM
    • Replies: 20
    • Views: 1,203
    MuscleScience
    01-28-2008, 09:45 PM Go to last post

  39. your views for a newb

    Started by jp_o'connell, 11-05-2007 03:00 PM
    • Replies: 5
    • Views: 627
    jp_o'connell
    11-06-2007, 12:03 PM Go to last post

  40. Your views on my new workout

    Started by davedizzle, 03-18-2006 03:47 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 580
    Bigpup101
    03-18-2006, 06:06 PM Go to last post

  41. YUP...another routine criique...

    Started by SoulCard, 08-29-2005 04:15 PM
    • Replies: 12
    • Views: 831
    S.P.G
    09-02-2005, 02:02 AM Go to last post

  42. Zero carb and hitting a wall working out

    Started by SneakerSeven, 11-29-2002 04:44 PM
    • Replies: 8
    • Views: 2,688
    Tapout
    12-03-2002, 01:09 AM Go to last post

  43. Zotman Curls

    Started by boistheman, 07-27-2004 10:09 AM
    • Replies: 3
    • Views: 1,226
    bluethunder
    07-27-2004, 04:11 PM Go to last post

  44. zottman curl

    Started by singern, 01-23-2006 09:50 AM
    • Replies: 1
    • Views: 785
    Papi93
    01-23-2006, 10:26 AM Go to last post

  45. Zottman curls

    Started by Prime, 06-25-2004 10:10 AM
    • Replies: 4
    • Views: 3,719
    Prime
    06-26-2004, 10:02 AM Go to last post

  46. Zottman curls

    Started by JNel04, 08-26-2005 02:39 PM
    • Replies: 10
    • Views: 3,482
    abstrack
    11-02-2005, 07:38 PM Go to last post

  47. zottoman curls

    Started by AmbushKing, 10-22-2008 06:34 PM
    • Replies: 1
    • Views: 3,003
    AmbushKing
    10-22-2008, 07:57 PM Go to last post

  48. zottoman curls???

    Started by brew035, 02-12-2005 10:26 AM
    • Replies: 2
    • Views: 647
    justin2305
    02-12-2005, 11:24 AM Go to last post

  49. Question ~ da tris ~

    Started by $uperman, 10-14-2001 09:36 PM
    • Replies: 4
    • Views: 1,616
    Pete235
    10-15-2001, 06:49 AM Go to last post

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