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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,630
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Overtaining???

    Started by RebelMan, 02-04-2003 12:49 PM
    • Replies: 6
    • Views: 577
    yellows2k
    02-04-2003, 06:12 PM Go to last post

  2. my wrokout split

    Started by shadowangel, 05-19-2003 03:55 PM
    • Replies: 1
    • Views: 577
    Yung Wun
    05-19-2003, 03:58 PM Go to last post

  3. Max Heart Rate?

    Started by worldknown, 05-29-2004 09:29 PM
    • Replies: 3
    • Views: 577
    kdawg21
    05-30-2004, 10:32 PM Go to last post

  4. Tri's and Chest or Bi's and Chest??

    Started by k_dogg, 06-05-2004 12:01 AM
    • Replies: 2
    • Views: 577
    qccat
    06-05-2004, 12:55 PM Go to last post

  5. Is this routine bad?

    Started by GrdLock, 12-19-2004 07:40 PM
    • Replies: 3
    • Views: 577
    6_pak
    12-19-2004, 09:28 PM Go to last post

  6. PCT training to keep maximum gains?

    Started by lifterjaydawg, 09-22-2006 04:51 PM
    • Replies: 1
    • Views: 577
    mateo112
    09-24-2006, 04:53 PM Go to last post

  7. Two sessions?

    Started by tard_zone, 09-25-2006 10:42 PM
    • Replies: 7
    • Views: 577
    tard_zone
    09-26-2006, 03:33 PM Go to last post

  8. how much is too much?

    Started by newconquest, 01-21-2008 03:39 PM
    • Replies: 1
    • Views: 577
    Ronnie Rowland
    01-21-2008, 07:35 PM Go to last post

  9. Lagging Shoulders

    Started by buja, 06-02-2008 03:56 PM
    • Replies: 2
    • Views: 577
    Sir Lifts-a-lot
    06-02-2008, 06:17 PM Go to last post

  10. Program Design Volume Difficulty: requesting advice

    Started by IronClydes, 08-20-2018 05:52 AM
    • Replies: 1
    • Views: 577
    IronClydes
    08-22-2018, 05:05 AM Go to last post

  11. Anyone still lifting who has had back surgery

    Started by Brian1200, 03-26-2003 04:34 PM
    • Replies: 5
    • Views: 578
    Brian1200
    03-29-2003, 12:30 AM Go to last post

  12. Need help with motivation

    Started by Covey, 10-19-2003 11:32 AM
    • Replies: 2
    • Views: 578
    bornbad71
    10-19-2003, 03:47 PM Go to last post

  13. please help!!!what else do i need?

    Started by chevy44, 01-12-2004 05:20 PM
    • Replies: 4
    • Views: 578
    chevy44
    01-13-2004, 04:06 AM Go to last post

  14. workout advice

    Started by bigjb91398, 01-18-2004 08:41 PM
    • Replies: 4
    • Views: 578
    monster.
    01-19-2004, 11:11 AM Go to last post

  15. Missed Cardio?

    Started by AJS, 02-05-2004 01:45 PM
    • Replies: 1
    • Views: 578
    LS1
    02-05-2004, 05:18 PM Go to last post

  16. Is this bad?

    Started by se11, 04-03-2004 02:59 PM
    • Replies: 0
    • Views: 578
    se11
    04-03-2004, 02:59 PM Go to last post

  17. lifting split

    Started by mactruck42, 04-12-2004 12:08 PM
    • Replies: 3
    • Views: 578
    decadbal
    04-13-2004, 10:10 AM Go to last post

  18. bulking question

    Started by immy, 05-20-2004 01:07 PM
    • Replies: 2
    • Views: 578
    alphamedic
    05-21-2004, 10:54 PM Go to last post

  19. Need help with cardio!!!

    Started by kronik, 05-26-2004 10:56 AM
    • Replies: 2
    • Views: 578
    Tadpole
    05-26-2004, 01:17 PM Go to last post

  20. terrible slowdown

    Started by eggplant, 05-19-2004 07:32 AM
    • Replies: 3
    • Views: 578
    eggplant
    05-20-2004, 05:13 AM Go to last post

  21. Delt Development

    Started by getbig888, 02-02-2005 04:35 PM
    • Replies: 6
    • Views: 578
    Bigpup101
    02-04-2005, 05:24 PM Go to last post

  22. Question Thicker back- critique my workout

    Started by delroid, 03-03-2005 06:07 AM
    • Replies: 5
    • Views: 578
    delroid
    03-03-2005, 10:35 AM Go to last post

  23. routine/work routine

    Started by NEWKILLA, 03-07-2005 07:06 PM
    • Replies: 5
    • Views: 578
    NEWKILLA
    03-10-2005, 05:29 PM Go to last post

  24. is this normal?????

    Started by spoc, 03-22-2005 12:22 PM
    • Replies: 5
    • Views: 578
    YounG_SluG11
    03-22-2005, 12:32 PM Go to last post

  25. Arrow Its almost cutting time...

    Started by Rock88, 04-08-2005 12:18 PM
    • Replies: 2
    • Views: 578
    Hypertrophy
    04-08-2005, 06:05 PM Go to last post

  26. stretching

    Started by nate3422, 05-11-2005 11:54 AM
    • Replies: 1
    • Views: 578
    Testsubject
    05-11-2005, 01:30 PM Go to last post

  27. Alternitave leg workout

    Started by se11, 06-05-2005 01:51 PM
    • Replies: 6
    • Views: 578
    se11
    06-17-2005, 10:56 AM Go to last post

  28. Bench Press Sticking point

    Started by lzicc, 07-15-2005 08:29 PM
    • Replies: 8
    • Views: 578
    lzicc
    07-17-2005, 07:49 PM Go to last post

  29. The Bull?

    Started by 63190, 07-16-2005 12:15 PM
    • Replies: 2
    • Views: 578
    63190
    07-19-2005, 11:00 AM Go to last post

  30. cardio

    Started by BigPimpin76, 11-29-2005 01:55 PM
    • Replies: 4
    • Views: 578
    BigPimpin76
    11-29-2005, 02:54 PM Go to last post

  31. dvds or videos

    Started by giangrosso, 01-02-2006 06:04 AM
    • Replies: 3
    • Views: 578
    *Narkissos*
    01-02-2006, 08:50 PM Go to last post

  32. crossfit training

    Started by scrapakilla, 01-10-2006 08:40 PM
    • Replies: 5
    • Views: 578
    doby48
    01-11-2006, 01:14 PM Go to last post

  33. need some help...

    Started by BigIsBest, 02-11-2006 09:33 PM
    • Replies: 7
    • Views: 578
    novastepp
    02-11-2006, 10:37 PM Go to last post

  34. Growingpains Training BootCamp

    Started by Growingpains, 06-19-2006 09:14 PM
    • Replies: 6
    • Views: 578
    Growingpains
    06-22-2006, 09:08 AM Go to last post

  35. Cardio not working???

    Started by THORSZ, 07-26-2006 07:32 PM
    • Replies: 3
    • Views: 578
    mark_newcastle
    07-28-2006, 08:45 PM Go to last post

  36. please critique my workout plan

    Started by lil-SLIM, 10-24-2006 04:15 PM
    • Replies: 1
    • Views: 578
    lil-SLIM
    10-24-2006, 10:22 PM Go to last post

  37. i need to cut 20 pounds!!!!

    Started by dreuxscott1, 12-12-2006 03:03 PM
    • Replies: 8
    • Views: 578
    DutchCowboy
    12-15-2006, 05:39 PM Go to last post

  38. Exclamation Help Please!?!?!?!?!

    Started by Persian123, 01-02-2007 05:03 PM
    • Replies: 5
    • Views: 578
    Springbok_Powered
    01-08-2007, 06:31 AM Go to last post

  39. chest

    Started by x_moe, 02-26-2007 01:04 AM
    • Replies: 4
    • Views: 578
    ph34rsh4ck
    02-27-2007, 10:43 PM Go to last post

  40. Need some serious advice

    Started by neardark, 03-15-2007 04:38 AM
    • Replies: 3
    • Views: 578
    neardark
    03-16-2007, 03:58 AM Go to last post

  41. Elliptical Machines

    Started by y100adics, 04-16-2007 10:37 PM
    • Replies: 0
    • Views: 578
    y100adics
    04-16-2007, 10:37 PM Go to last post

  42. on cycle workout need help

    Started by Nworb, 05-04-2007 10:07 AM
    • Replies: 5
    • Views: 578
    kfrost06
    05-04-2007, 12:20 PM Go to last post

  43. Need some help.....

    Started by jbo5150, 10-16-2007 06:00 PM
    • Replies: 6
    • Views: 578
    jbo5150
    10-20-2007, 12:39 PM Go to last post

  44. Arm workout problems

    Started by lankyone13, 12-18-2007 05:14 PM
    • Replies: 6
    • Views: 578
    FREAK
    12-18-2007, 08:25 PM Go to last post

  45. bike riding for cardio...

    Started by BigIsBest, 12-30-2007 02:29 AM
    • Replies: 4
    • Views: 578
    Thug Nasty
    12-31-2007, 01:34 AM Go to last post

  46. Good workout??

    Started by sager85, 03-12-2008 06:03 PM
    • Replies: 3
    • Views: 578
    sager85
    03-13-2008, 07:41 PM Go to last post

  47. To get the rust off, full or split body workout

    Started by luxur, 03-04-2008 05:26 PM
    • Replies: 1
    • Views: 578
    ZTEM
    03-04-2008, 09:50 PM Go to last post

  48. newbie: Help me lose weight

    Started by sexican, 09-05-2008 07:15 PM
    • Replies: 1
    • Views: 578
    Doc.Sust
    09-05-2008, 08:49 PM Go to last post

  49. weights/cardio problem

    Started by Mike111, 09-23-2008 08:54 AM
    • Replies: 2
    • Views: 578
    AdamGH
    09-23-2008, 10:28 AM Go to last post

  50. Pain in bone in pubic region

    Started by adamw5963, 06-27-2013 04:34 PM
    • Replies: 2
    • Views: 578
    austinite
    06-27-2013, 05:55 PM Go to last post

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