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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,831
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. on cycle, increase freq. of training?

    Started by synthetic, 11-15-2002 10:26 PM
    • Replies: 0
    • Views: 580
    synthetic
    11-15-2002, 10:26 PM Go to last post

  2. what do you guys this of this Routine?

    Started by mdd, 04-21-2003 09:37 AM
    • Replies: 0
    • Views: 580
    mdd
    04-21-2003, 09:37 AM Go to last post

  3. Cardio/Liftin?

    Started by AJS, 06-01-2003 05:54 PM
    • Replies: 2
    • Views: 580
    temperoath
    06-03-2003, 08:16 AM Go to last post

  4. Halfway Routine

    Started by inadream, 08-13-2003 10:53 PM
    • Replies: 1
    • Views: 580
    solidj55
    08-14-2003, 08:45 AM Go to last post

  5. My "OFF" Cycle routine

    Started by ColdSore, 02-21-2004 01:46 PM
    • Replies: 3
    • Views: 580
    ColdSore
    02-22-2004, 01:26 PM Go to last post

  6. cramps

    Started by crazle43764, 06-10-2004 06:42 PM
    • Replies: 4
    • Views: 580
    alabama
    06-10-2004, 08:16 PM Go to last post

  7. Ham and Quad strength radio

    Started by simplecanibus, 06-19-2004 02:39 PM
    • Replies: 1
    • Views: 580
    ripped525
    06-19-2004, 03:52 PM Go to last post

  8. What do you guys think??

    Started by MaxRock, 08-18-2004 01:54 PM
    • Replies: 5
    • Views: 580
    ImmmtheIceman
    08-18-2004, 06:39 PM Go to last post

  9. From bulking to cutting, what needs to be done.

    Started by se11, 01-15-2005 01:35 PM
    • Replies: 1
    • Views: 580
    NickV344
    01-15-2005, 02:29 PM Go to last post

  10. is this too much?

    Started by lochick87, 01-19-2005 05:34 PM
    • Replies: 10
    • Views: 580
    Hypertrophy
    01-20-2005, 05:32 PM Go to last post

  11. Exclamation I need Some Help Guys, Fast!

    Started by inovator, 01-30-2005 03:41 AM
    • Replies: 5
    • Views: 580
    phwSSJ
    01-30-2005, 02:35 PM Go to last post

  12. Back training

    Started by bor, 02-05-2005 11:48 AM
    • Replies: 5
    • Views: 580
    Darkness
    02-08-2005, 11:03 PM Go to last post

  13. Accuracy of Cardio Machines

    Started by StevePJC, 03-29-2005 11:59 PM
    • Replies: 5
    • Views: 580
    Hypertrophy
    03-31-2005, 10:19 AM Go to last post

  14. Need Advice

    Started by aymyefy, 05-31-2005 09:10 PM
    • Replies: 3
    • Views: 580
    Jantzen4k
    06-01-2005, 09:44 AM Go to last post

  15. IS this weird?

    Started by Girlyman, 08-18-2005 05:06 PM
    • Replies: 4
    • Views: 580
    Girlyman
    08-18-2005, 10:22 PM Go to last post

  16. 30 seconds rest

    Started by Bigpup101, 12-29-2005 04:30 PM
    • Replies: 5
    • Views: 580
    Bigpup101
    12-29-2005, 05:44 PM Go to last post

  17. Critique my 10 week MASS+STRENGTH workout...

    Started by needbigguns, 02-06-2006 02:10 PM
    • Replies: 3
    • Views: 580
    needbigguns
    02-07-2006, 04:09 AM Go to last post

  18. dizziness

    Started by mxer_kx, 04-15-2006 12:19 PM
    • Replies: 9
    • Views: 580
    mxer_kx
    04-16-2006, 01:31 AM Go to last post

  19. training cycle needs inputs''????

    Started by runnningman, 08-19-2006 04:31 PM
    • Replies: 0
    • Views: 580
    runnningman
    08-19-2006, 04:31 PM Go to last post

  20. What is a Sissy Squat?

    Started by keytzie34, 12-05-2006 01:05 PM
    • Replies: 1
    • Views: 580
    perfectbeast2001
    12-05-2006, 01:10 PM Go to last post

  21. Arms

    Started by pvit486, 02-01-2007 11:02 AM
    • Replies: 2
    • Views: 580
    pvit486
    02-01-2007, 01:52 PM Go to last post

  22. time interval resting question

    Started by Godson, 09-23-2008 11:12 PM
    • Replies: 1
    • Views: 580
    kaberle_15
    09-23-2008, 11:41 PM Go to last post

  23. recently hit a wall

    Started by denon, 12-01-2010 06:46 AM
    • Replies: 3
    • Views: 580
    BigBuck6
    12-01-2010, 09:26 AM Go to last post

  24. Critique Routine

    Started by JDawg1536, 01-12-2011 03:56 AM
    • Replies: 2
    • Views: 580
    terraj
    01-12-2011, 05:48 AM Go to last post

  25. Help with plateaued lift

    Started by MotoLifter, 11-19-2013 02:32 PM
    • Replies: 3
    • Views: 580
    RipOwens
    11-19-2013, 07:47 PM Go to last post

  26. A 3 day workout

    Started by wrstlr69sdnl, 02-23-2003 05:48 PM
    • Replies: 2
    • Views: 581
    WS6_KID
    02-23-2003, 08:53 PM Go to last post

  27. ive got a probelm, need any help...

    Started by KingJames23, 09-15-2003 08:41 PM
    • Replies: 0
    • Views: 581
    KingJames23
    09-15-2003, 08:41 PM Go to last post

  28. bad day.....?

    Started by craneboy, 06-19-2004 12:17 PM
    • Replies: 1
    • Views: 581
    ntwrk
    06-19-2004, 12:59 PM Go to last post

  29. What a waste of time

    Started by Tushe, 08-23-2004 12:33 PM
    • Replies: 4
    • Views: 581
    builtthekid
    08-24-2004, 12:03 PM Go to last post

  30. Better for shoulder impingement

    Started by Aggression, 01-06-2005 11:01 PM
    • Replies: 4
    • Views: 581
    chicamahomico
    01-07-2005, 01:57 AM Go to last post

  31. Just Changed My Work Out what do ya think

    Started by brew035, 02-17-2005 11:07 PM
    • Replies: 11
    • Views: 581
    brew035
    02-20-2005, 12:36 PM Go to last post

  32. Do you have one/several muscles that can handle anything?

    Started by Kärnfysikern, 04-17-2005 10:30 AM
    • Replies: 6
    • Views: 581
    El Jugo Buen0
    04-19-2005, 10:54 AM Go to last post

  33. Need advice re cardio

    Started by dbaz74, 06-02-2005 03:31 PM
    • Replies: 1
    • Views: 581
    4U2NV
    06-03-2005, 12:30 PM Go to last post

  34. kickbacks

    Started by chest6, 09-27-2005 12:16 AM
    • Replies: 5
    • Views: 581
    chest6
    09-27-2005, 02:06 PM Go to last post

  35. Push-ups/pull Ups

    Started by Venum, 04-11-2006 04:42 PM
    • Replies: 5
    • Views: 581
    novastepp
    04-11-2006, 08:37 PM Go to last post

  36. Question about some excersizes

    Started by Thajtodad, 05-03-2006 07:51 AM
    • Replies: 6
    • Views: 581
    DIESELPWR
    05-04-2006, 09:59 PM Go to last post

  37. From all the info ive gathered up

    Started by getbig888, 07-16-2006 02:34 PM
    • Replies: 7
    • Views: 581
    getbig888
    07-18-2006, 03:24 PM Go to last post

  38. walking to the gym

    Started by zodiac666, 07-18-2006 10:13 PM
    • Replies: 4
    • Views: 581
    *Narkissos*
    07-19-2006, 11:07 PM Go to last post

  39. cardio questions

    Started by macktownmac, 07-17-2006 10:17 PM
    • Replies: 3
    • Views: 581
    macktownmac
    07-18-2006, 11:29 AM Go to last post

  40. need some helpful advice

    Started by excon22, 10-14-2006 01:33 AM
    • Replies: 2
    • Views: 581
    Doc.Sust
    10-18-2006, 09:55 AM Go to last post

  41. Help with SPlit?

    Started by Columbus, 12-12-2006 06:54 AM
    • Replies: 0
    • Views: 581
    Columbus
    12-12-2006, 06:54 AM Go to last post

  42. Squat Pain?

    Started by Fordfan01, 02-23-2007 07:44 PM
    • Replies: 4
    • Views: 581
    Tbone1975
    02-24-2007, 10:15 PM Go to last post

  43. Please critique my w/p.

    Started by mazika, 05-19-2007 06:11 PM
    • Replies: 1
    • Views: 581
    mazika
    05-21-2007, 02:27 AM Go to last post

  44. Question Workout Routine?

    Started by alleycat17, 03-12-2008 08:46 AM
    • Replies: 3
    • Views: 581
    ChuckLee
    03-12-2008, 09:58 AM Go to last post

  45. My workout

    Started by siddy101, 03-16-2008 03:47 AM
    • Replies: 2
    • Views: 581
    siddy101
    03-16-2008, 11:52 PM Go to last post

  46. A few questions about some muscles

    Started by Bali, 01-19-2009 04:30 PM
    • Replies: 4
    • Views: 581
    xlxBigSexyxlx
    01-19-2009, 05:51 PM Go to last post

  47. what do you think to my work out schedule?

    Started by manblue, 05-30-2011 05:30 PM
    • Replies: 3
    • Views: 581
    goodlifting
    06-02-2011, 08:54 PM Go to last post

  48. Things you think that are a MUST in a Personal Trainer's arsenal

    Started by Saharh, 10-01-2011 04:57 PM
    • Replies: 2
    • Views: 581
    Saharh
    10-02-2011, 03:28 AM Go to last post

  49. Deadlift plateau

    Started by rooftop, 03-14-2013 10:23 PM
    • Replies: 1
    • Views: 581
    Turkish Juicer
    03-15-2013, 12:56 AM Go to last post

  50. Leg workouts for Injured soldier

    Started by army_cobra, 01-09-2014 12:06 PM
    • Replies: 6
    • Views: 581
    M302_Imola
    01-15-2014, 11:42 AM Go to last post

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