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- bodybuilding style (1 replies)
- plateau breaking "bench" (14 replies)
- Squat routine (6 replies)
- Squatting accident (3 replies)
- 3x3 training whilst on cycle (3 replies)
- need a bench program for meet (1 replies)
- powerlifting belts and accessories UK? (10 replies)
- artica.how did the meet go? (15 replies)
- Bench Shirt Question (11 replies)
- Any other athletes train strongman on here... (5 replies)
- critical bench program (50 replies)
- Here is the Bench Routine (1 replies)
- New Bench press routine to post (3 replies)
- squat suit (0 replies)
- bench meet last weekend (13 replies)
- Bench Press Chart (1 replies)
- What other exercises are you using? (0 replies)
- 2007 APF Sr. Nationals Training Log (50 replies)
- ??? about Gear (16 replies)
- Doc Sust DL/Squat routine advice (1 replies)
- Doc, need some squat help (14 replies)
- Doc Sust PLS help (12 replies)
- Question on equipment for those of us who workout alone (6 replies)
- Doc.Sust german training block question for you. (10 replies)
- Westside questions (5 replies)
- Is huge protein consumption just for bodybuilding? (14 replies)
- Testing (37 replies)
- Kärnfysikern's 4 day powerlifitng split (2 replies)
- Deadlift help, doc. (1 replies)
- My Deadlifts are frustrating me! (43 replies)
- 2007 Wpo (4 replies)
- Critique routine (16 replies)
- hello (9 replies)
- Powerlifting interview (I interviewed Dave Tate) (6 replies)
- Step bro's first strength meet! (15 replies)
- Metal Ace Briefs vs. Inzer Predators (16 replies)
- 2 problems..stubborn bench, and stubborn squat (22 replies)
- Meals before a meet (7 replies)
- knees going in during squat (7 replies)
- Powerlifting in Miami, FL (2 replies)
- my first APF meet and results (24 replies)
- vladislav alhazov (7 replies)
- Knee Wraps? (3 replies)
- German Block question (11 replies)
- Doc Sust...Need you bro (7 replies)
- congrats to artica for making top 100 in the usa 165lb class (21 replies)
- Is this too much of a leg workout... (17 replies)
- Joko Ahola (3 replies)
- strong man (1 replies)
- Mariusz Pudizanowski (8 replies)
- Natural strength limits? (3 replies)
- 5' 11" 220lbs 635lb BP (33 replies)
- Starting to get into it (2 replies)
- Powerlifters/Strongmen in Greenville SC? (5 replies)
- german block training (1 replies)
- losing strength (10 replies)
- Belts (21 replies)
- To Burn or Not to Burn, That is the Question? (2 replies)
- Youtube '1980 weightlifting' guy??? (4 replies)
- Reverse grip Bench (3 replies)
- Preacher curls (15 replies)
- High Rep Insanity (50 replies)
- training for maiximum strength gains or muscle gains (3 replies)
- Old Uncle, DR Sust (2 replies)
- anybody know a website to answer this (7 replies)
- Wich olympic plates are these??? (8 replies)
- Bench question (46 replies)
- Threw up 405 today easy.. (10 replies)
- Squat workout today (12 replies)
- Equipment help (6 replies)
- Videocast of the WPO Kings of the Bench competition! (0 replies)
- Marc Bartley’s Squat Routine (1 replies)
- Has anyone flipped a 700 lb tire? (4 replies)
- Ronnie Coleman in Strongman (35 replies)
- bench press comp. question. (4 replies)
- Westside Powerlifting Routine............ (13 replies)
- better video of the 1010lb press by rychlak (9 replies)
- 1010 Bench (18 replies)
- Grip training (2 replies)
- 1010 LBS Benchpress Attempt by Ryan Kennelly (10 replies)
- Squat suit single ply for a friend (12 replies)
- Any of you guys master's class types? (3 replies)
- Contest Cycle (25 replies)
- videos of the top 3 deadlifters on the planet (28 replies)
- Moving up in weight class (2 replies)
- APF Southern States results (7 replies)
- Adding in pull ups and curls to a routine! (2 replies)
- Best Powerlifting Shoes? (10 replies)
- Shoulder Problem? (5 replies)
- Update on new squat suit! (7 replies)
- att. doc.sust (1 replies)
- something u oughta know? (12 replies)
- Best day for dynamic (0 replies)
- thinking about power lifting (5 replies)
- Need help in choosing new squat suit!!! (7 replies)
- how many orgs there really are? (5 replies)
- 700lbs Benchpress & 750 Deadlift Vid. (22 replies)
- Power clean + Bench routine (German 3x3 modified) - questions (14 replies)
- Lat work (3 replies)
- Started Doc's 3x3 plan today. (4 replies)
- Need Some Reassurance (1 replies)
- About Power unlimited (1 replies)
- 1ton hooks or similar deadlift hook product question (1 replies)
- video of andy bolton's 1003 deadlift (29 replies)
- Andy Bolton (6 replies)
- are these good stats for a compitition lift? (3 replies)
- POWERLIFTING Movie! (4 replies)
- Deadlift video, awesome (4 replies)
- RJ the doc may be coming over to the aapf (18 replies)
- strongman competitions (2 replies)
- Bench Shirt (8 replies)
- You think you are strong?? (18 replies)
- Cut fat away (3 replies)
- Haven't gotten stronger (or more muscular) in 3 years, any thoughts? (18 replies)
- USPF Monster Benchpress & Return of the Living Deadlift (4 replies)
- deadlifts on leg day or back day? (9 replies)
- Squat style (1 replies)
- excercises for raw strong grip strength? (7 replies)
- nicotine edge? (7 replies)
- Bulking Or Cutting (19 replies)
- help buying powerlifting belt (10 replies)
- The 2 last week before a full meet ! (6 replies)
- Michael Belk benches 225 for 59 reps (8 replies)
- A substitut to box squat (22 replies)
- DL Q,singles or trips ? (1 replies)
- A New Champ On The Rise (2 replies)
- A Little About Myself (3 replies)
- Starting the 3x3! Tomorrow (37 replies)
- Basic Beginner Powerlifting Routine? (4 replies)
- Check this Guy out (20 replies)
- Pfister wins Worlds Strongest Man!!! (9 replies)
- what type of sqyat/DL suits? (8 replies)
- Look at this little kid lift!!! (30 replies)
- attn barbndr...question (1 replies)
- NY Barbells Co Equipment - Opinions (5 replies)
- Tell me about your experiences with plyometrics, por favor (4 replies)
- Bicep Problem (8 replies)
- 744 deadlift (25 replies)
- German block training question (3 replies)
- thinking of powerlifting (9 replies)
- Deadlift meet (8 replies)
- bill stars 5x5 advanced training (2 replies)
- Paul Anderson's squat (18 replies)
- Anthonys bench log (8 replies)
- 2 questions for Doc (7 replies)
- HGH for strength? (18 replies)
- Brent Mikesell (4 replies)
- can't seem to get comfortable with sumo tech. (5 replies)
- federations (5 replies)
- Got my boss suit,got some Q's (15 replies)
- Doc's avatar (6 replies)
- WPO rules (1 replies)
- Sumo DL and wrapping knees? (11 replies)
- Please help..question with squat suit (5 replies)
- Pretty P.O. about 1220 squat! (13 replies)
- Cycle over (2 replies)
- Sled dragging (3 replies)
- sam byrd squats a 1003 at 198lbs (42 replies)
- Training for Oct Meet (1 replies)
- Knee sleeves (8 replies)
- Anyone going to the PL/Training Seminar in LA? (0 replies)
- Maintaining strenght while off (2 replies)
- bodybuilding to powerlifting!!! (5 replies)
- Doc Sust's modified Coan/Bolton hybrid deadlift routine (3 replies)
- Muscles twice a week?? (6 replies)
- First board press session (5 replies)
- Mariusz Pudzianowski (4 replies)
- bolton going for 1000lb deadlift on november 4th (5 replies)
- Bulking Workout (12 replies)
- West side Q (6 replies)
- squat shoes,heel or no heel? (14 replies)
- Goals for the next 12-18 months (8 replies)
- Doc Sust returns (7 replies)
- taking an indefinate hiatus (4 replies)
- Hell Yeah!! (9 replies)
- Hows This... (1 replies)
- Knee soreness, temporary or... (10 replies)
- 5x5 training, (14 replies)
- Training with chains? (27 replies)
- 275ers ?? (4 replies)
- 1 or 2 board ? (2 replies)
- metal militia (1 replies)
- new program,my log book (57 replies)
- Can i be a pretty powerlifter? (18 replies)
- I just don't get it (9 replies)
- Sheiko routines?? (3 replies)
- work your way up to 3 rm? (3 replies)
- everyone post powerlifting boards you know of (12 replies)
- what is a good bench for a junior (25 replies)
- newbie getting a bench shirt (4 replies)
- Strenghtening upper back? (10 replies)
- 220- raw bench press records (12 replies)
- Bench shirt help needed. (5 replies)
- Russians banned !!! (15 replies)
- RJ and DocSust,please read (9 replies)
- Switching back and forth? (5 replies)
- New Routine (0 replies)
- need some suggestions on up coming meet (1 replies)
- Titan or inzer squat suits? (16 replies)
- lifting at home (3 replies)
- Inzer or Titan (5 replies)
- want to buy powerlifting gear.. (20 replies)
- any one try this? (24 replies)
- kitana shirt lives up to the hype (4 replies)
- Dynamic training (7 replies)
- Gaining wieght (4 replies)
- Raw Pl Fed (15 replies)
- Am i low enough in this video? (29 replies)
- what type of test? (12 replies)
- Squatting for records (7 replies)
- what belt to get??? (5 replies)
- cant hit parralell in suit with straps up (12 replies)
- Big PLers still good athletes! (6 replies)
- Xeclipsex- "New Member" (4 replies)
- AAU Events? (4 replies)
- rj strong ranked #12 in the usa in the 242 class! (36 replies)
- halo: every day or only lifting days (3 replies)
- Titan Suits for Sale Good Deals (0 replies)
- APF Seniors makes SQ legit again (5 replies)
- Smolov BTW (3 replies)
- Britains Strongest man (2 replies)
- Please watch and help (6 replies)
- knee Wraps (4 replies)
- Need Help!!! (11 replies)
- Smolov Vs. 5x5 (10 replies)
- strongman and powerlifters (0 replies)
- Im looking to buy a size 46 or 44 f6 or fury (0 replies)
- continued cycle?? (4 replies)
- New Bench Shirt (3 replies)
- anyone know someone willing to sell a size 46 double ply f6 bench shirt (2 replies)
- Irongame pliftin vids. (6 replies)
- Rage x ? (2 replies)
- rj, read this, idea for you for wpo (5 replies)
- Looking at two shirts but which one ? (14 replies)
- New To PowerLifting (3 replies)
- rj, what weight class are you going into seniors? (4 replies)
- Dubyk PL vids (14 replies)
- Inzer lever belt wanted (0 replies)
- Just finished Shreveport meet (7 replies)
- put on a benching shirt for the first time.. (18 replies)
- 1008lbs bench press video! (17 replies)
- rj i have a question.. (10 replies)
- old school training video! (7 replies)
- deadlift video! (18 replies)
- power lifting video! (2 replies)
- Gettin Ready? (10 replies)
- Ideal bodyfat for PL? (11 replies)
- Rex McLaren (1 replies)
- hello i'm intrested....... (2 replies)
- Scott Mendelson in this months M&F (8 replies)

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